While coffee may be the world’s most commonly consumed beverage, Matcha has gained momentum worldwide. It is becoming one of the most exported products of Japan with a gentle caffeine kick and potential health benefits.
But is Matcha better than coffee?
Matcha (a high-grade Japanese green tea) is a great way to get your daily dose of antioxidants, especially with its most potent catechin-EGCG (epigallocatechin gallate). It reduces inflammation and promotes cell repair while helping you maintain healthy arteries. However, it contains comparatively low caffeine and more antioxidants than coffee, making it a better choice!
However, you might have heard of several notable and promising health benefits of consuming Matcha over coffee.
Let’s discover; which is healthier, Matcha or coffee!
Table of Content
What’s Matcha Latte?
Have you ever tried a new alternative espresso with brilliant green color and a lightly bitter flavor?
Matcha Latte is an innovative tea latte made with powdered green tea and hot steamed milk. It has an added richness that isn’t found in other lattes. However, many cafés and espresso shops offer an iced version as well!
Furthermore, if you’re wondering about starting your day with low caffeine jitters and less acidity, Matcha is the best choice!
What’s Better: Coffee or Matcha? The Ultimate Comparison
Matcha contains a generally low content of caffeine and higher antioxidants level than coffee, but is Matcha latte better than coffee?
Let’s look for the ultimate comparison between the two!
Nutrient Comparison: Matcha vs. Coffee
Both coffee and Matcha are beverages with a bitter taste. The flavor profile of the two differs quite dramatically. Matcha tastes earthy and grassy, while coffee tastes roasted with nutty undertones and a chocolaty aroma.
| Coffee | Matcha | |
| Calories | 2 kcal | 5 kcal |
| Carbohydrates | 0gm | 1gm |
| Sugar | 0gm | 0gm |
| Fibers | 0gm | 0gm |
| Proteins | 0.3gm | 1gm |
| Fats | 0.5gm | 0gm |
| Caffeine | 19-44mg per gram | 40mg per gram |
However, Matcha is the perfect beverage for those trying to reap all of their coffee benefits with low caffeine and comparatively less acidity.
Let’s examine; why Matcha is better than coffee in different aspects!
Is Matcha Better Than Coffee for Acid Reflux?
If you have a sensitive stomach and want to start a caffeinated morning with less acidity, Matcha will be the best choice!
Matcha green tea is preferably alkaline with a pH of 9.00, whereas coffee is slightly acidic with a pH ranging between 4.85 and 5.13.
Therefore, if you’re looking for a blast morning with a booster of caffeine with a low acid content, opt for Matcha, as it is one step ahead of coffee!
Is Matcha Better than Coffee for GERD?
Matcha is an elite alternative to coffee for gut health.
However, GERD symptoms are likely to aggravate because of caffeine content since caffeine relaxes the lower esophageal sphincter and triggers acid reflux symptoms. Therefore, Matcha and coffee both can worsen the symptoms.
However, to some extent, Matcha is preferably finer than coffee since it contains a lower caffeine content than coffee. Therefore, Matcha is a lot better than coffee for gastroesophageal reflux disorder!
Is Matcha Better Than Coffee for Anxiety?
If you’re looking for a natural way to increase your energy and decrease anxiety, Matcha is the perfect solution.
Although coffee and Matcha are a great way to reduce stress and anxiety, Matcha still surpasses coffee in this context due to its greater L-theanine (amino acid) content!
Matcha is the perfect drink for those who need their caffeine fix but don’t want any of that nasty jitters. It’s high in L-theanine, which reduces anxiety and produces an energized state due to its calming effects and lowers the stimulating effect of caffeine on your nervous system!
Is Matcha Better Than Coffee for IBS (Irritate Bowel Syndrome)?
Ibs is a condition that affects gut health and leads to symptoms like constipation, diarrhea, nausea, vomiting, etc.
However, when it comes down to choosing Matcha or coffee for better digestive health, there’s no contest.
Matcha promotes better gut health and will be healthier for your digestive system in the long run than coffee.
However, Matcha is technically a far better choice for a healthy gut, but sometimes even a little caffeine content can irritate your stomach. Therefore, consult your doctor before consuming either Matcha or coffee if you’re suffering from any of the symptoms mentioned earlier!
Matcha vs. Coffee: Weight Loss
If you’re looking for a new morning ritual for weight loss, try drinking Matcha instead of coffee. It might help with weight achievement goals and give your day an extra boost!
Furthermore, studies suggest that Matcha is an excellent way of mental clarity and physical energy levels booster.
The L-theanine in Matcha is a substantial weight loss regulator. It also controls and regulates cortisol throughout the body, thus improving life quality!
Is Matcha Better Than Coffee During Pregnancy?
The last thing that comes to mind when pregnant is a caffeine buzz. But is it healthy for you?
However, Matcha Tea is the perfect pick-me-up for pregnant women. It not only provides an energizing caffeine fix but also has plenty of health benefits!
Moreover, the benefits of Matcha tea during pregnancy have been extensively studied. The results show that it is a safer, healthier alternative to coffee and an excellent way for expecting mothers to give themselves an energy booster!
So next time you need a little extra boost of energy or want something comforting to soothe your stomach during those nine months, try opting for Matcha instead of coffee!
Matcha vs. Green Tea
Matcha and green tea are cultivated from the Camellia Sinensis.
Green tea is the most popular drink in many parts of Asia and Africa. It’s believed to provide various health benefits, such as improving heart function or reducing skin damage from UV rays. Therefore, the benefits of green tea are endless!
On the contrary, Matcha is a whole new, healthier green tea. It’s grown and prepared differently than other types.
Furthermore, it offers multiple health benefits as well. But is it worth the hype over green tea?
Some significant differences between the two are as follows;
| Matcha | Green Tea |
| It has 3-10 times more antioxidants than traditional green tea. | It contains relatively low antioxidants. |
| More amino acids in Matcha, particularly L-Theanine. | Contains fewer amino acids. |
| More affluent, with more intense flavor. | Light, delicate, and fresh. |
| Average 8 oz. contains 70mg of caffeine. | Average 8 oz. contains 28mg of caffeine. |
| 1 cup has about 5 calories. | 1 cup has about 2 calories. |
| Comparatively expensive. | Comparatively cheap. |
However, this close examination reveals that Matcha is healthier than green tea. Further, it aids in many health issues!
Is Matcha Healthy? Health Benefits of Matcha
Matcha is a Japanese green tea with potential health benefits. However, some of the top listed health benefits of drinking Matcha are as follows;
Enriched with Antioxidants
Matcha is enriched with antioxidants, mainly catechins (EGCG). These antioxidants act as counterparts against the body’s free radicals and protect the cell from damage.
It also helps in reducing inflammation and helps in cell repair.
Aids in Weight Loss
Matcha is a common weight loss supplement aiding weight management goals. It increases the metabolic rate and alleviates the total calories burnt. In this way,
Therefore, Matcha is an excellent match for weight loss goals!
Facilitates Extreme Alertness and Boosts Relaxation
The amino acid (L-Theanine) in Matcha is a potent brain regulator. It gets absorbed in the bloodstream. From there, it crosses the blood-brain barrier and stimulates the nervous system to get alert.
Moreover, it contains a significant caffeine content, which aids in alertness similarly.
In this way, Matcha facilitates extreme vigilence!
Reduces the Risk of Heart Diseases
Matcha improves risk factors associated with CVDs, such as LDL, total cholesterol, blood sugar levels, and triglycerides.
Therefore, it reduces the risks of heart-related disorders.
However, Matcha is a potential caffeinated beverage with substantial benefits!
Final Verdict
So, the answer to your query; is Matcha better than coffee? Is pretty obvious!
Matcha is an excellent alternative to coffee. It is the ultimate way to start your day, with its energizing effect makes you feel ready for anything. It is a potent morning booster with multiple health benefits.
However, it surpasses coffee in many benefits due to its low caffeine content and higher antioxidants.
Furthermore, Matcha aids in weight loss, prevents risks of heart disorders, maintains calories level, and provides relaxation and extreme alertness to start your mornings!
Although Matcha possesses substantial health benefits, drinking too much of it might sometimes harm you. Additionally, it might cause liver and kidney toxicity due to caffeine and is comparatively more expensive than traditional coffee or green tea.
FAQs
Let’s check out the frequently asked questions.
Is Matcha a Good Replacement for Coffee?
Matcha is a healthier and more sustainable alternative to coffee. It has less caffeine and acids and promotes energy levels by providing antioxidants that protect your cells from free radicals in our environment.
Therefore, Matcha is a suitable replacement for coffee!
Is It Ok to Drink Matcha Daily?
Generally, it is entirely safe and reliable to drink Matcha daily. Your only concern should be your daily caffeine consumption, as some people are allergic to even a little caffeine.
There are many reasons to enjoy the delicious taste of Matcha, but it also has impressive benefits. Drinking this tea every day can improve your mood and energy levels while fighting cancer at its source.
Therefore, you can drink Matcha every day without any restrictions. However, if you are allergic to caffeine, consult your doctor before regular use!
Why Matcha Is Not Good for You?
Though rare, toxic metals like lead and mercury might be present in Matcha tea.
High-level consumption of these metals can cause excessive brain damage over time, including mental deficiency or kidney failure in adults who consume it regularly!
Is Matcha Better Than Coffee for Anxiety?
Matcha is comparatively better than coffee for reducing stress and anxiety as it contains high amounts of amino acids L-Theanine. This amino acid lowers the stimulating effect on the nervous system produced by caffeine, thus making you focused and energized!
