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Moringa -The Wonder Supplement? When to take it for the Most Benefit

Moringa is an all-natural supplement with numerous health benefits, but when should you take it? Can you take it both in the morning and at night? So, should I take moringa in the morning or at night?

Moringa is a nutritional powerhouse that you can take at any time of the day. If you want to start your day with a boost of hydration and antioxidants, have it in the morning. Conversely, if you want to enjoy a good night’s relaxing sleep, sip a cup of moringa tea at night.

Let’s look at why moringa works best at different times of the day and how you can use it in your daily routine to see great results!

Read on to learn all about when you should take moringa!

Table of Content

Benefits of Taking Moringa in the Morning

As a native Indian herbal tea, Moringa comes with numerous health benefits. Weight loss is the most famous one, but there are more.

Keeps You Energized All Day

Taking moringa in the morning can help keep you energized all day. It is a healthier substitute for caffeinated tea or coffee in the morning.


The substantial amount of vitamins and minerals present in this herb provides long-term energy throughout the day and keeps you uplifted.

Cleans Your System

Who doesn’t like to have a regular bowel movement before starting their day? After all, it’s nature’s call, and you must attend it anyway!

Moringa has 32.3% iron and 24.7% calcium content, which regulates metabolism by providing a subtle laxative effect.

Having moringa in the morning helps ease the process for you, so your system is clean before you leave the house. As a result, you can enjoy the day without searching for a bathroom in the middle of nowhere.

While you are in a hurry in the morning, try to have moringa tea or moringa infused hot water for faster results.

Helps Regulate Blood Sugar Levels

If you are a diabetic patient, having moringa in the morning can be a natural medicine to stabilize your blood sugar for the day.

One of the antioxidants in moringa, chlorogenic acid, helps control spikes in blood sugar. This acid helps the body process sugar in the blood better.

Benefits of Taking Moringa at Night 

As I said, you can take this strong tea at any time of the day. Drinking moringa at night has unique benefits: a good night’s sleep is my favorite.

Helps Sleep Better

A cup of moringa infused water or tea can help you relax and sleep better at night.

Moringa does not have a direct relationship with sleep, or it doesn’t even make you feel drowsy. But what it does is relaxes your muscle tension by working as a depressive agent in our central nervous system.

And, when our muscles relax, we get more restful sleep and wake up in a cheerful and better mood the following morning. 

So, if you have insomnia, try implementing moringa powder in your night routine and see the changes gradually. 


Should You Take Moringa Before or After Meal? 

Moringa leaves are a harmless and flexible herb you can consume in whatever way you feel. You can consume it before, after a meal, or on an empty stomach. You can infuse it with your food or drink or have it on its own. 

However, if you have gastrointestinal problems, we recommend taking it after or with a meal on a full stomach. Since moringa is a potent herb on its own, it may react with the digestive juices on an empty stomach. 

You may want to experiment to find out which method suits you better and adopt it.

Should I Take Moringa in the Morning or at Night? 

While moringa is a super food with many benefits, it’s essential to be aware of the risks of over consumption. Excess to anything is bad. Taking too much moringa can lead to side effects like:

Since moringa is very potent in every form, taking 1-2 teaspoons of moringa powder is recommended daily. Whether it’s in the form of a smoothie, tea mixed with porridge, curries, or simply infused with water- you can never go wrong with this much moringa powder every day.

Therefore, you can take moringa both in the morning and at night, considering the quantity recommended for moringa consumption is divided among both times.

Health Benefits of Taking Moringa 

Did you know that moringa powder can help boost your metabolism and increase your energy levels? The plant has made uncountable health benefits of moringa onto our list of the top super foods.

If you want to make some health changes, check out these five reasons why you should add moringa to your daily routine- at least once a day!

Boosts Immune System

Moringa is a powerful antioxidant that helps to boost the immune system. It also has anti-inflammatory properties that can help to reduce inflammation throughout the body. 

Lastly, it contains various minerals such as calcium, magnesium, and potassium, which are essential for multiple human body functions. 


Moreover, it is rich in potent antioxidants, which scavenge harmful toxins and byproducts that can damage healthy cells. As a result, increased healthy cells in the body mean a boosted immune system. 

Keeps You Hydrated 

Drinking water first thing in the morning helps rehydrate your body after a long night’s sleep. But adding some moringa to your water can give you an extra boost of hydration. Moringa contains up to 86% water content, so drinking it gives you all the benefits of drinking regular water and more!

Lowers Cholesterol 

Moringa can help to lower cholesterol levels by helping to reduce the amount of bad cholesterol (LDL) and increase the amount of good cholesterol (HDL) in the body.

You may also find that your LDL levels are reduced even if you don’t make any other changes to your diet or lifestyle, which is always a plus! As a result, you protect yourself from many severe diseases like heart attack, fatty liver, etc.

Stimulates Hair Growth

Moringa is high in vitamins A, C, and E, essential for stimulating hair growth. These vitamins work together to improve the scalp’s blood circulation and encourage healthy cell turnover on the scalp. 

Additionally, moringa contains amino acids that act as natural hair conditioners, nourishing the scalp from within with nutrients needed for healthy locks. 

Rejuvenate the Skin 

As mentioned earlier, moringa has rich antioxidant content, which helps to protect the skin from damage caused by free radicals. The anti-inflammatory properties of moringa can also help to soothe irritated skin. 


In addition, moringa’s high vitamin C content helps with collagen production and strengthens the skin’s connective tissues.

Moringa oleifera Leaves Enhance Hemoglobin

Moringa will increase hemoglobin because it contains high amounts of iron. Moringa’s high iron levels benefit people with anemia, a condition that results in having low amounts of iron in blood cells. Plus, moringa can also help your body absorb more iron, which sets it apart from other iron supplements.

Study shows that regular taking of moringa oleifera powders increases by 14.96% (Age over 18) in Hb level and 12.96% (age under 18) in Hb level.

Who Should Avoid Taking Moringa

While moringa has no side effects of its own, you should avoid it if you are:

  • Pregnant– because moringa contains antifertility activity and may cause the uterus to contract and cause miscarriage.
  • Having stomach issues like gastric and diarrhea– because moringa is a natural laxative. Having stomach issues can make the condition worse.
  • Breastfeeding– although the rich iron content in moringa is beneficial for nursing mothers to increase their milk supply, it is better to talk to the doctor before having it to stay on the safe side for your baby’s health.
  • Or have a severe medical condition, like cancer– extreme medical conditions also mean heavy medical treatments. So, if you wish to consume moringa, you better consult your doctor about whether or not moringa will react with your treatment/ medication.

You should also avoid taking moringa if you take medications that interact with it. Thyroid, diabetes, and blood pressure medications generally react with moringa.

If you are willing to consume moringa in any of the conditions mentioned above, you must consult your doctor beforehand.


How should I consume Moringa?

Moringa comes in its leaf powder form, which you can consume by infusing it with water, mixing it with a smoothie, or adding it to your breakfast porridge. It also comes in capsules, which are simply supplements for hassle-free consumption. Also, there is moringa tea to consume if you avidly love different flavored teas.

How long does it take for moringa to start working?

You may not see immediate results with moringa, but you will see long-term and effective ones. If consumed consistently daily, you can start seeing the benefits of moringa within one month. The results are going to sustain for a long time too.

What are some moringa benefits for men?

The leaves, seeds, and flowers of the moringa plant are all packed with nutrients that can positively impact men’s health. Research suggests that regular consumption of moringa can be an effective treatment for treating prostate problems and erectile dysfunction in men.

Final Thought

Moringa is a nutrient-rich plant that has been used for centuries for the well-being of health. There will always be a debate over whether it’s better to take moringa in the morning or at night.

In this article, we discussed deeply why there are two different times that you can take your moringa products, how each time helps and when it might be best to take it to maximize its effectiveness and benefits for your health and body.

Now that you know the benefits of taking moringa in the morning versus at night decide what time of the day you should be taking it to help you achieve great results from this super food.

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