8 out of 10 Americans drink Green tea and often face some sort of stomach problem due to this beverage. If you are here, it means you are facing symptoms of acid reflux and want to know whether you can drink your favorite Green tea in this situation or not. Well, you are not alone. Millions of people suffer from acid reflux worldwide and don’t have any idea which food and beverage they should drink and which they should completely avoid.
The question now is- Is green tea good for acid reflux?
Sadly, no. If you are feeling acid reflux symptoms, then avoiding green tea is in your best interest. However, if you drink it seldom, then it won’t cause any health complications.
If you want to know the reason why Green tea is not as good for you as you may think, then continue reading.
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Table of Content
Is Green Tea Good for Acid Reflux?
According to an estimate, almost one-fourth of the population of the USA has some sort of stomach acid problem. Some suffer from Acid reflux, while others have GERD, which is the worst form of Acid reflux.
The reason behind this is the food and beverage we drink.
Green tea is one of the popular beverages we have, which is manufactured from the leaves of Camellia Sinensis. These leaves are the house of substances like Theobromine and Theophylline. Plus, caffeine is in them too.
These compounds (including caffeine) loosen the lower esophageal sphincter.
This sphincter is a tight muscle that does not let stomach acids go upwards.
If it loosens, it becomes easy for the acid to go up towards the esophagus and cause an irritating and discomforting effect. This situation is known as Acid reflux.
Moreover, according to a study, Green tea contains tannins that promote acid release in the stomach.
Similarly, people also search, is Green tea good for GERD?
GERD is the worst form of Acid reflux. If green tea is not good for acid reflux, it means it is definitely not good for those who have GERD.
However, you have to drink lots of teacups regularly to induce these negative effects. Drinking one cup of green tea five times a week is less likely to cause any damage to the stomach.
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What Tea Is Good for Acid Reflux?
People often ask us, which green tea is good for acid reflux?
Only decaffeinated green tea is good for you if you are facing an Acid reflux problem.
The other teas that are good for acid reflux are Ginger tea, turmeric tea, chamomile tea, Licorice tea, and any other tea that has low caffeine content.
Moreover, nutritionists recommend making a beverage with coconut milk to reduce acid reflux.
Now, there are also different kinds of green tea available. Their health status also differs from one another.
So, read on and see whether your favorite green tea flavor/type is here or not.
Is Matcha Green Tea Good for Acid Reflux?
Matcha Green tea is a delicious beverage that originated in Japan and is now consumed in every part of the world. According to some, it is even better than regular green tea in terms of beneficial effects.
But is Matcha good for acid reflux as well?
Well, drinking this tea in moderation does not cause acidity levels to rise as it contains less caffeine than most caffeinated beverages. One cup per day is the limit if you want to harness all the beneficial effects of Matcha.
Keep in mind that if you drink this beverage more, it can worsen acid reflux.
Is Organic Green Tea Good for Acid Reflux?
No, organic green tea contains more methylxanthines, so the stomach muscles will loosen if you drink this beverage. Hence, the acid reflux will get bad.
Is Jasmine Green Tea Good for Acid Reflux?
Jasmine tea has a flowery aroma and delicious taste, so people can’t resist drinking this beverage. It has lots of benefits, but it is not good for those who have stomach acid problems.
The reason is the caffeine content, which is 25 mg per cup. Although it is less than a cup of coffee, it can still cause Acid reflux.
Is Decaffeinated Green Tea Good for Acid Reflux?
Yes, as mentioned before people with acid reflux can drink decaffeinated green tea (such a relief!).
The decaffeinated beverages are low in calorie and acidity levels, so those who have acid reflux, GERD, or heartburn can drink such beverages.
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Is AriZona Green Tea Good for Acid Reflux?
AriZona brand offers six different flavors of green tea. Each one is delicious and healthy in its own way.
The flavors are Red Apple Green Tea, Green tea with Ginseng, Diet Green Tea, Green Tea Tallboy, Cold Brew Green Tea, and RX energy Green Tea.
Ginseng, Diet, and Cold Green tea flavors are the most famous ones. Let’s discuss them!
- Is Green Tea With Ginseng Good for Acid Reflux?
No, the caffeine content in Ginseng Green Tea is not good for acid reflux. The reason is again the caffeine content.
But the good news is that it is less than most caffeine beverages, so drinking one cup a day won’t give you any trouble.
- Is Cold Green Tea Good for Acid Reflux?
The answer is, again, no.
Cold green tea contains tannins that encourage the stomach to release more acid. Thus, it can aggravate the condition if you already have Acid reflux.
- Is Diet Green Tea Good for Acid Reflux?
Diet green tea contains more caffeine than cold green tea.
So, it is definitely not good for those who have Acid Reflux, GERD, heartburn, or any other stomach problems.
Is Bottled Green Tea Good for Acid reflux?
Bottle Green tea is manufactured by bigger companies that follow the precautionary measures to keep their products safe.
But is it also safe to consume if you have acid reflux?
No, it is not. In fact, bottled green tea is worse than the regular green tea you make at home or drink at a restaurant. But why?
The reason is that companies add Ascorbic acid as a preservative to increase the shelf life of the beverage. Ascorbic acid increases the acidity of the drink, so drinking it can further worsen the acid reflux.
Is Green Tea Better for Acid Reflux Than Coffee?
Both Green tea and coffee are not good for acid reflux. However, green tea contains less caffeine and methylxanthines (Theobromine and Theophylline) than coffee, so it is less harmful.
Thus, if you feel the urge to drink a caffeine beverage, go for green tea instead of coffee.
Frequently Asked Questions (FAQs)
Is Lemon Green Tea Good For Acid Reflux?
Definitely not. Lemon or any citrus fruit flavor increases the acidity level of green tea. Thus, the chance of GERD occurring is more if you drink this type of Green tea.
What tea is low in acid?
Chamomile tea is considered one of the low-acidic beverages. Thus, if you have Acid reflux or GERD, go for this drink.
Is Lipton green tea good for acid reflux?
Drinking a cup of Lipton green tea won’t cause any stomach problems. However, if you drink more, then it will trouble you by aggravating acid reflux.
You asked, is green tea good for acid reflux? The answer depends on how many cups of it you drink in a day. Drinking a small cup five times a week (or even seven times) won’t cause any harm.
The problem arises when you start drinking this beverage more. The methylxanthines in Green Tea soften the stomach sphincter muscles that make acid levels rise. Thus, you feel Acid reflux and heartburn.
So, take care of the amount you are drinking and continue to enjoy this beverage.