You can’t go wrong with a refreshing glass of iced coffee to kick-start your day. Besides being an energy booster, it is also sweetly delicious and incredibly healthy. However, is iced coffee good for weight loss?
As a matter of fact, iced coffee has low calories and a higher dose of caffeine that accelerates metabolically active brown fat catabolism, which helps in easy and permanent weight loss.
However, drinking iced coffee with added sugar and calories may lead to weight gain and other health side effects.
Nevertheless, is it healthy to lose weight with iced coffee? Read here all the facts related to “is iced coffee good for weight loss?”
Table of Content
Is Iced Coffee Good for Weight Loss?
Compared to hot coffee, iced coffee is generally more beneficial for weight loss. It is gentle on the stomach and has more caffeine than a hot coffee beverage. Drinking cold coffee boosts the metabolism rate, which can speed up the fat-burning mechanism in the body.
However, people who used to drink 4 to 5 cups of coffee at different intervals of the day are less likely to lose weight or lose unhealthy weight. Moreover, drinking coffee near bedtime contributes to weight gain (as caffeine can disrupt your sleep).
Is Cold Coffee Good for Health?
Many people avoid drinking hot or iced coffee due to its extremely high caffeine content. But, is cold coffee healthy? As a matter of fact, coffee is an incredible source of potent antioxidants, vitamins, phenolic compounds, potassium, magnesium, and many other essential nutrients. Generally, drinking coffee either hot or cold is good for your health. Moreover, it has more prominent health benefits when you drink it chilled.
Iced Coffee Benefits
The following are a few important health benefits of iced coffee:
- It helps to increase brain activity, improve mood, and increase the level of the serotonin hormone in the body.
- Powerful antioxidants in coffee improve heart, gut, and kidney health.
- Essential minerals and nutrients in coffee improve sexual performance and reproductive health.
- Iced coffee is 67% lower in acidic content than fresh and hot coffee, therefore, it does not deteriorate dental health and stomach lining.
- Iced coffee is generally easy to make and a great energy booster.
- Due to its high caffeine and low caloric content, it helps weight loss and fat burning.
- Drinking iced coffee elevates the level of serotonin (happy hormone) which can help to reduce anxiety, depression, and related symptoms.
- A reduction in diabetes risk is possible.
- Drinking iced coffee daily can reduce the risk of Alzheimer’s and Parkinson’s disease and improve memory.
- It is a rich source of caffeine.
Is Cold Brew Healthier than Iced Coffee?
Cold brew is considered healthier than iced coffee because it is a pure and natural source of caffeine. Typically, iced coffee is made by brewing at double strength, and then cooling it down with ice pieces gives it a refreshing taste. While cold brew is never exposed to heat and has almost twice the nutrients as regular coffee.
Can You Lose Weight by Drinking Iced Coffee?
Coffee beans generally contain a considerable amount of caffeine. Caffeine can accelerate the metabolism rate, which can help you burn fat. You can burn almost 10-12 calories per hour with a cup of coffee. Also, it has zero calories unless you add additional flavors, milk, or sugar. As a whole, iced coffee actually works to lose weight and belly fat.
Is Cold Coffee With Milk Good for Weight Loss?
Typically, iced coffee helps you shed some extra pounds from the body. However, adding milk, or flavoring, can reverse the action. Milk contains a good amount of fat and carbs. It is naturally high in caloric content. Therefore, iced coffee with milk contributes to weight gain.
What is the Coffee Diet? Does it Actually Work for Weight Loss?
The coffee diet is an innovative and viral dieting strategy. In this coffee diet trick, you have to drink frequent cups of coffee while restricting your calorie intake. It may result in instant weight loss. But is the coffee diet healthy for weight loss?
Although the coffee diet trick can help you lose weight very quickly, the results may be temporary. You can also suffer from coffee side effects such as insomnia, diarrhea, irritability, and dehydration.
Actually, drinking coffee in excess for weight loss does not work in the long run. You may gain weight after some time.
How Fattening Is Iced Coffee?
The average cup of iced coffee contains between 150 and 250 calories. A few iced coffees may also contain milk or cream, which can add another 100-150 calories. Often, iced coffee is served in a large cup or mug. Consequently, each cup of coffee could have 400-500 calories!
Calories in Iced Coffee
|Coffee Brand||Calories Amount|
|Iced Coffee Starbucks Coffee||15|
|Iced Coffee Dunkin’ Donuts||280|
|Iced Coffee International Delight (Sweet, and Creamy Light, Mocha)||120|
|Cappuccino, Mocha, Bolthouse Farms||320|
|Iced Coffee Starbucks Coffee (Medium Roast)||60|
|Iced Coffee Stok||60|
|Iced Coffee Cold Brew Califia Farms||120|
|Iced Coffee, Double Espresso||429|
|Iced Coffee, Blue Mountain Blend, Mr. Brown||103|
What Is the Best Time to Drink Coffee for Weight Loss?
Ideally, you should consume coffee in the early morning and about two to three times throughout the day for healthy weight loss. Preferably, drink it on an empty stomach or 1 hour after eating your lunch. You can also enjoy it with evening snacks.
However, you should not drink coffee at night as it can wake you up during the night, which may result in weight gain due to sleeplessness.
How to Make Cold Coffee for Weight Loss?
Iced coffee has been shown to be one of the most popular drinks this summer. Many people enjoy it with cream and sugar, which can make it very high in calories. Here is an easy and calorie-deficient recipe for iced coffee for weight loss.
The Ingredients You Need
- Organic coffee (made from high-quality coffee beans)
- Unsweetened almond milk (you can choose any other unsweetened plant milk as per your choice)
- Ice cubes (taste twisters)
- Vanilla extract (optional)
How to Make?
- Add the coffee powder to a small cup with a small quantity of water, and beat this mixture until it turns into a cream-like consistency.
- In another tall glass, add the milk, beaten coffee, vanilla extract, and ice cubes.
- That’s it! It is super simple, incredibly delicious, and astonishingly healthy.
Total Caloric Content: 31 calories
Best Starbucks Iced Coffee for Weight Loss
|Black Hot or Iced Coffee||0 to 5|
|Nitro Cold Brew with Sweet Cream||70|
|Iced Latte Macchiato with Whole Milk||113|
|Iced Blonde Flat White||68|
|Iced Blonde Vanilla Bean Coconut Latte||120|
|Shaken Iced Green Tea||0|
|Unsweetened Blonde Roast Iced Coffee||10|
|Very Berry Hibiscus Starbucks Refresher||53|
|Iced Coffee Starbucks Coffee (Medium Roast)||60|
Let’s find out some of the frequently asked questions on “Iced coffee for weight loss”
Is It Ok to Drink Iced Coffee When on a Low Carb Diet?
You can drink coffee on a keto or low-carb diet. It has zero calories, so if you drink it without animal milk and sugar, you are more likely to consume zero calories. Instead, it accelerates the fat-burning mechanism of the body.
Does Iced Coffee Speed Up Metabolism?
Iced coffee contains a significant amount of caffeine, which may accelerate your resting metabolic rate by 11%. A high metabolism rate leads to better immunity and faster weight loss.
What to Put in Coffee to Help Lose Weight?
You can put some lemon drops or lemon juice in your coffee to accelerate your weight loss and fat burning. It is one of the best and most effective remedies to shed extra pounds.
Is It Still OK to Drink Coffee With Milk if I Am Trying to Lose Weight?
It is not okay to drink coffee with milk if you are trying to lose weight. You should particularly avoid dairy milk as it is rich in calories and fats that may result in weight gain. However, you can use zero-calories almond milk or coconut milk in your coffee for weight loss.
Is It Okay to Drink Bulletproof Coffee on a Low Carb Diet?
Bulletproof coffee is primarily made of high-quality beans, unsalted butter, and medium chain triglycerides, which usually do not contribute to weight gain. It is typically okay to drink bulletproof coffee on a low-carb diet.
There are many coffee versions, and virtually all of them are modified to gain most of their health benefits. In particular, it is good for weight loss. But, is iced coffee good for weight loss? As compared to regular hot coffee, iced coffee contributes more to weight loss. Iced coffee is beneficial for your health in many ways, so drink it regularly!