Lipton green tea is an enhanced and advanced version of Lipton tea and green tea. It has a stronger taste and more nutrients than regular tea bags and granules. But is Lipton tea good for weight loss? Typically, people use Lipton green tea for weight loss and better immunity.
Green tea by Lipton contains zero calories; therefore, taking it without milk and sugar contributes to healthy weight management. Moreover, the catechins and the flavonoids in Lipton green tea are exceptionally good for weight loss and fat burning.
Nevertheless, taking Lipton tea is generally not considered safe for everyday use. Should you include this calorie-free beverage in your diet plan for weight loss? You can find the essential facts related to the “Lipton green tea for weight loss” and the honest reviews from the actual consumers.
Table of Content
Is Lipton Green Tea Good for Weight Loss?
When tea is consumed without milk, sugar, or honey, it has no calories. Moreover, the catechins from the green tea aid in the removal of toxins from the body and the slowing of the aging process.
In overweight/obese people, drinking Hibiscus tea for 12 weeks resulted in lower body weight, fewer abdominal fat cells, and a lower BMI. Hence, a tea should have the above things for weight loss. Lipton’s tea is very beneficial in this regard.
The Lipton green tea contains many beneficial nutrients. If consumed regularly, it can help to increase your metabolic fat burn rate.
It contains catechins and flavonoids (an eight fl oz serving of Lipton green tea contains 150 mg of flavonoids), and all these constituents are beneficial for weight loss. In addition, it contains Epigallocatechin Gallate (EGCG), a powerful antioxidant that provides a number of health benefits.
How Does it Work?
Green tea is made from the Camellia sinensis plant, which contains EGCG and caffeine. In a recent study, drinking beverages that contain green tea catechins (625 mg/d) improved triglyceride levels and exercise-induced abdominal fat loss. Flavonoids may increase energy expenditure, decrease fat absorption, and act as anti-inflammatories; they are also antioxidative processes that significantly help weight management.
The natural tranquilizers in this tea reduce stress and boost metabolism. Due to its antioxidant content and ability to regulate blood sugar, Lipton Honey Lemon Green Tea can aid in weight loss.
Can Lipton Burn Fat in the Body?
Spending your money and time drinking Lipton green tea for weight loss is worthwhile. This energizing drink reduces appetite, speeds up metabolism, eases tension, and refuels your cells with vitality while aiding in detoxification.
You should consume 2-4 cups of green tea daily for the best benefits. Its catechins help to reduce belly fat. Cardamom-infused black tea from Lipton tea is your best option in terms of a quick way to burn fat.
Lipton Green Tea Usage Tips
Following these directions will help you lose weight when you use Lipton green tea:
- Two to four cups of Lipton green tea should be consumed each day.
- This beverage may be consumed between meals or in the morning and evening.
- You should avoid processed, high-fat, and high-sugar foods to lose weight while drinking green tea.
- Take along a few Lipton green tea bags. Hot water dispensers or coffee makers are usually available in most offices, clubs, and convention centers. There, you can try making green tea and never miss your tea.
- After a meal and at night are the worst times to drink green tea. The different compounds in green tea can bind with the minerals in the food and prevent them from being absorbed in the body. Drinking green tea immediately after eating may prevent the body from absorbing minerals such as iron, copper, and chromium.
- Steeping green tea for more than 2-3 minutes is not recommended. The tea leaves will not release their flavor if left for less time, while the tea leaves will become bitter if left for more time.
- Add mint leaves, lemon juice, and honey to your green tea for an improved taste.
- Avoid drinking green tea if you have a blood clotting disorder.
Benefits of Lipton’s Green Tea
Lipton’s green tea resides many sound effects on health, and the compounds are very healthful. Besides weight loss, it has many other benefits. Let’s have a view of its remarkable advantages:
Boost Immunity
Green tea’s antioxidants and polyphenols, including epigallocatechin gallate (EGCG), help to boost immunity, reducing the risk of colds and coughs. It also stimulates the production of gamma-delta T cells in the body, which aids in the fight against infections.
Anticancer Activity
Green tea contains substances called polyphenols. Green tea polyphenols (GTPs) inhibit carcinogenesis and malignant behavior in several diseases.
Improve Brain Aging
Green tea gives you the energy to stay focused and enjoy the day, and may also protect your brain as you age. Several studies have shown that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of dementia.
Improve Heart Health
Green tea has been shown to improve some of the main risk factors for diseases such as heart disease and stroke, including total cholesterol and LDL (harmful) cholesterol levels. Flavonoids in it may help maintain a healthy heart when consumed as part of a diet that follows dietary guidelines.
What are the Side Effects of Lipton Green Tea?
Lipton’s green tea has some adverse health effects as well, and some people may develop digestive problems due to it. The following are some side effects:
High Dose
It contains caffeine, which can have adverse side effects if consumed in large amounts. Headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion are all possible side effects. Green tea’s fatal caffeine dose is estimated to be 10-14 grams (150-200 mg per kilogram). It has the potential to cause skin irritations and rashes.
Digestion Problems
Green tea may cause stomach upset and constipation in some people. It appears to decrease iron absorption from food and can also exacerbate diarrhea and IBS symptoms.
Osteoporosis
It can cause osteoporosis by increasing calcium, which is necessary for bone health but is flushed out in the urine. Weak and brittle fingernails, hair loss, receding gums and bone loss in the jaw, and decreased grip strength are all consequences.
Diabetes and Hypertension
Its higher consumption may have an impact on blood sugar control, and it can raise blood pressure in people who already have high blood pressure.
Bleeding Disorder
Green tea has the potential to cause bleeding disorders. Green tea compounds reduce fibrinogen levels, a protein that aids blood clotting, and it also prevents fatty acid oxidation, leading to thinner blood consistency.
How to Make Lipton Green Tea for Weight Loss?
You’ll need one cup of water, a tea infuser, a strainer, and a saucepan to make green tea, which is essential for weight loss.
Follow the steps outlined below:
- In a saucepan, heat the water. Remove from the heat as soon as it begins to boil.
- Pour the water into the tea infuser or teapot.
- Fill the tea infuser or teapot halfway with loose Lipton tea.
- Steep it for 3-5 minutes
- Pour the green tea into a cup.
FAQs (Frequently Asked Questions)
Question: Who should not drink green tea?
Answer: Green tea should not be consumed by anyone under the age of two, as well as anyone with psychological issues, kidney, heart, or stomach ulcers. It should also be avoided by people with diabetes, glaucoma, anemia, liver illness, and osteoporosis.
Question: What Is the Best Time to Drink Lipton Green Tea?
Answer: Green tea is best consumed in the morning and before working out. The ideal approach to start your day is to substitute a cup of green tea for your morning brew of coffee. Green tea can harm the body when consumed on an empty stomach.
Question: Is Lipton Green Tea Healthy?
Answer: Compounds that are good for your health are abundant in green tea, which aids in weight loss and calms the mind of anxieties or tension. The best way to get the most significant health advantages from green tea is to drink three to five cups daily.
Question: Does Lipton Yellow Label Tea Reduce Belly Fat?
Answer: It assists in weight loss when taken correctly and honestly. Green tea’s catechins may be able to aid with belly fat loss. Antioxidants in abundance help the body detox and speed up metabolism, and it also curbs hunger, which helps people lose weight.
Question: Can I Mix Lipton with Lemon?
Answer: Green tea is made deliciously refreshing by the addition of lemon. There are more health advantages to drinking green tea with lemon now than previously, both are rich in antioxidants; substances that aid in preventing inflammation and oxidative cell damage. Additionally, this mixture guard against diabetes.
Final Recommendation
So, the question, “Is Lipton tea good for weight loss?” is quite simple: it aids in fat loss due to its vital compounds. It has many health benefits, including preventing diabetes, heart disease, and cancer, but its overuse is concerning. You should drink three to five cups daily, which is beneficial to your health.
