You might have used a GHD machine in your gym. And you feel like it’s helping you a lot. However, you might be confused about if you should buy it for your ...

While doing a set of squats, do you ever feel like your arms are going numb? It also happens to some people rarely or much more regularly.  So, why do ...

Muscles are a type of tissue. The majority of a muscle's bulk comprises elastic fibers. There are more than 600 muscles dispersed over the entirety of your ...

Fitbit is by far more accurate than a treadmill in many cases. A treadmill can also give you some basic measurement of the distance you are running.  ...

Staying in shape is not only about looking attractive. It's more than that. But people lose motivation instead of weight when they are suggested tons of ...

Do you want to increase your curbs while consuming pre-workout? Then you can mix it with Gatorade and also with other drinks. While adding two different ...

When someone works out, their body parts usually experience sore muscles. People think that discomfort is a good indicator of how effective an exercise was. ...

It's not easy to tell if you've had a good workout, particularly if you've just recently started exercising. People tend to interpret sweat or soreness as ...

If you want to improve your strength and muscle mass, you've probably heard about pre-workout powder. While using pre-workout, it is necessary to use the ...

You might know very few people who can do overhead press 225lbs. Most people you know can't even do their bodyweight lift. Because overhead press is pretty ...

Every exercise requires you to hit a specific muscle group. After the workout if you feel pain in your respective muscle group then it's win win. Although, ...

During a bench press, you may get a sharp pain in your palm. However, after you remove the weight, your palm appears to be alright. It's irritating when you ...