Many people’s favorite morning food is eggs. Eggs provide the required amount of protein, whether you’re trying to lose weight or not. One of the most delicious forms of the egg is scrambled eggs. But some people think that scrambling eggs can cause nutritional loss.
So, does scrambling eggs reduce protein content of the egg?
The answer is no, scrambled egg does not cause protein loss. When you scramble the eggs, the protein changes the structure. But your body can still use the amino acids to repair and grow cellular tissue. Overcooking, on the other hand, can damage the nutrients in the egg.
Want to know, how much protein is there in a scrambled egg? Keep reading.
Table of Content
Protein Content in Scrambled Egg
Do scrambled eggs have protein? They do. How much is it? Want to know the grams of protein per scrambled egg? We are describing it here.
First an interesting fact- Scrambled eggs have 180 percent more digestible protein than raw eggs. Yep, you read that right.
So, those who want to enhance their energy with a protein-rich diet should try scrambled eggs. A scrambled egg has 6.8 g of protein per large egg, which is just a little less than an uncooked egg.
Moreover, the potassium content also stays the same no matter how you cook eggs.
Wondering, how much protein is in an egg white scrambled? The egg white contains 8g of calories and 4g of protein in it.
We often get this question, does the egg contain all amino acids? Yes, scrambled eggs include all nine essential amino acids. Your body cannot produce these amino acids and they must be obtained from foods.
Scrambled eggs are also high in non-essential amino acids like glutamic acid, aspartic acid, and serine.
The problem begins when you don’t cook the eggs right.
When you overcook an egg, it loses a considerable amount of protein, 17-20% of its vitamin A content, and 6-18% of its antioxidant content. So avoid over-cooking scrambled eggs to avail all of its protein benefits.
Now let’s have a look at the healthiest way to cook eggs.
What is the Healthiest Way to Cook a Scrambled Egg
How many eggs you want to scramble depends on your needs. Don’t overeat them if you want to stay healthy.
Cooking scrambled eggs for a brief time over medium heat is the best method. Longer exposure to high heat can deplete nutrients and oxidize cholesterol in eggs.
Using top-quality eggs is the first step in preparing flawless scrambled eggs. The fresher the eggs are, the better it tastes. Use this technique to know whether an egg is fresh or not.
Fill a mixing basin or a big saucepan with water. Next, place the eggs in the water one by one. A completely fresh egg will fall to the bottom and remain on its side. It will stand up in the water if it is old. Rotten or dangerous to use eggs will float to the surface.
To cook this scrambled egg you will need half tsp butter, 4 large eggs 1/8 tsp salt. Now follow these instructions:
- The first step in making butter scrambled eggs is to melt the butter in a medium nonstick pan over low heat.
- Crack the eggs in a bowl, sprinkle some salt according to your taste, and whisk until it blends completely.
- When the butter begins to bubble, add the eggs and whisk them briskly in tiny circles around the pan with the help of a spatula for approximately 40 seconds, or until the eggs seem slightly thicker.
- After that, take the pan away from the heat when the eggs are gently set. Leave for a few seconds to finish cooking.
- Finish with a final whisk and that’s it.
Can You Make Scrambled Eggs with Almond Milk?
Yes, you can use almond milk in scrambled eggs if you want to. However, if you can, it is better to eat dairy-free scrambled eggs. For a delightful breakfast, make dairy-free scrambled eggs with potatoes along with hot pepper and onion.
You can also use salsa and avocado as a filling for breakfast sandwiches or tacos. They’re a terrific place to start for any aspiring chefs, and you can play around with a variety of sides!
In order to cook almond milk scrambled eggs all you need to have is almond milk (of course), 8 large eggs, table salt (as per taste), and black pepper. Follow these steps.
- Begin by breaking the eggs into a mixing dish with all the ingredients mentioned above. It is important to properly beat the eggs using a fork or a whisk to make a smooth paste. Season with salt and add the almond milk after it.
- After that, reduce the heat to low or medium-low in order to avoid overcooking.
- Make sure the mixture is dispersed evenly across the pan.
- Allow the egg and almond milk mixture to settle in the heated pan for a few seconds.
- Then scramble the eggs until they’re just underdone.
- Warm it up and enjoy it!
Scrambled vs Fried Eggs
Fried egg omelets and scrambled eggs are both high-protein, nutritious meals that can be served with vegetables to boost the nutritional balance.
In terms of health and speed, there isn’t much of a difference between the two cooking methods, although scrambled eggs are frequently easier to prepare because you don’t have to worry about breaking the yolk.
Moreover, scrambled eggs are easier to digest than fried eggs since they are cooked more properly. Moreover, you will get more protein from scrambled eggs as compared to fried eggs.
When it comes to cooking scrambled eggs, people might wonder whether they can add almond milk or not.
Still Got Questions?
Is scrambling eggs with cheese healthy?
When dairy products such as cheese are combined with eggs, it can be difficult to digest and slow down the digestive process. As eggs and cheese are both high-protein foods, it takes a really long time to digest them. Delayed digestion might result in a variety of stomach issues. Hence, you should avoid eating two high-protein foods at the same time.
Are scrambled eggs good for weight loss?
People ask us, are fried eggs healthy for weight loss? What about scrambled eggs? Both fried and scrambled eggs are low-calorie, high-protein, high-nutrient food. Eating eggs can help people lose weight, especially if they are on a high protein diet. Eggs have been shown to improve metabolic activity and make you feel fuller for a long time which aids in weight loss.
Can diabetics eat scrambled eggs?
Scramble eggs are a versatile food that is rich in protein. These eggs are a wonderful choice for diabetics as they contain fewer carbohydrates (half a gram). It means that scrambled eggs will not elevate your blood sugar.
Final Words
So, does scrambling eggs reduce the protein content of eggs?
No, the way you cook the egg has nothing to do with the quantity of protein. However, the structure of a protein in the scrambled egg may change after cooking. But all the essential amino acids remain the same.
It is recommended to cook scrambled eggs on low heat as it may result in less cholesterol oxidation and help to keep the majority of the nutrients in the egg. Hence, scrambled egg is the healthiest option.
You should try them in breakfast if you want to add something delicious yet nutritious to your daily meal.
