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Can You Eat Raw Oats in a Smoothie? Know All The Ways!

Who does not love the idea of a smoothie for breakfast? But often, the smoothie might not be filling. One of the easiest ways to solve this is by adding oats! Still, cooking oats must take lots of time for working adults. 

Thus, can you eat raw oats in a smoothie?

Raw oats are denser, tastier, more filling, and nutritious. Also, they have a nutty natural flavor! Raw oats in smoothies save time and supply you with energy. It is not only easy, but it contains enough nutrition to make a great breakfast.

As I said, you do not have to cook oats before mixing them in the smoothie. If you’re new to the smoothie adventure, this article will encourage you to try this recipe! 

Table of Content

Is Oatmeal Good in Smoothies

Is Oatmeal Good in Smoothies

Can you blend oats into a smoothie? Cream of wheat vs oatmeal, which is better? 

Oats are the best source of whole grains. For every extra serving of whole grains, the risk of death due to heart problems reduces by 5-9%. Yet, diet and lifestyle aspects are taken into consideration as well. 

A poor digestive system can decline your energy and stamina. 

Thus, choose raw oatmeal in smoothie when regulating your digestion to feel better. And the choice is yours! You can mix them with cereal for breakfast or drink them as a smoothie. 

Benefits of Oatmeal in A Smoothie

Benefits of Oatmeal in A Smoothie

Can you eat raw oats in a smoothie? In general, all forms of oats can regularize your digestive process. 

Let’s see the benefits of raw oats in smoothie.

Lowers Cholesterol Levels:

Oatmeal has beta-glucan. It can reduce high cholesterol levels and helps lower the dangers of cancer. 

Also, the magic ingredient is the antioxidants! It guards blood vessels against low-density lipoprotein (LDL), also called bad cholesterol. 

Eating raw oatmeal is good for you and your cholesterol. 

One and one-half cups of cooked oatmeal can decline your cholesterol level by 5-8%. But that should be a routine as a form of daily intake! 

At the same time, be sure to study the ingredients of oatmeal products. Although oatmeal improves cholesterol levels, some elements in oatmeal may do vice versa.

Helps in Weight Loss:

Are you trying hard to lose weight? How many situps a day can help you lose weight? If that is the case, eating oats may help reduce your appetite. 

This raw oatmeal smoothie can increase feelings of fullness. 

Thus, people tend to eat food in smaller amounts. And as for the long run, losing weight becomes effortless. 

Still, oats may cause weight gain when taken in excess. So practice meals in moderation. 

Rich in Fiber:

According to the American Heart Association, oats are one of the foods rich in soluble fiber. 

Their fiber content makes them quite filling for any kind of meal. Besides, you avoid snacking when you consume oats during breakfast. 

The daily suggested intake for total fiber is 25-27g for women and 38-40g for men. 

Mixing half a cup of dry oats in smoothie can help you gain at least one-quarter of the fiber you need every day. 

Can you put instant oatmeal in a smoothie? All forms of oatmeal are beneficial. But try to pick whole oats over instant oats. It is because instant oatmeal is well-processed. So plenty of their fiber is pre-extracted. 

Moreover, oatmeal can help enhance digestion and encourage regularity. So if you have constipation problems, one glass of oatmeal smoothie will cure the problem!

Can You Eat Raw Oats in a Smoothie?

Can You Eat Raw Oats in a Smoothie

Is smoothie healthy

Raw oats are healthy and nutritious to consume. Thus, you don’t have to boil or steam oats before mixing them into a smoothie. 

Did you know that uncooked oats have more prebiotics? Yes! Resistant starch in the oats is the prebiotic. This resistant starch will assist in feeding the harmless bacteria in your gut. 

Besides, it promotes the release of fatty acids, which has many advantages for your body. But as the main rule, it relieves inflammation. 

Yet, eating raw oatmeal in smoothie has a rougher texture than cooked oats. There is not much to worry about! 

Remember to soak oats in water to improve digestion and nutrient absorption. 

Besides, cooked oatmeal does not cause a notable shift in nutritional value. Oats are already processed. Still, water expands the oats. 

So you’ll have to take twice the amount of cooked oats to get the exact amount of fiber as raw oats.

What Type of Oats is the Best for Smoothies

Can you put rolled oats in a smoothie? Yes, you can! 

In fact, whole rolled oats can blend better with a smooth consistency. Thus you don’t have to boil them before mixing them in the smoothie. 

Rolled Oats:

Rolled oats are the best oats for shakes as they have a thicker texture. 

They’re also an excellent form of fiber for your smoothie without extra calories. 

Often, you can merge the oats with the rest of your tasty ingredients. If not, soak them for at least 30 minutes in lukewarm water.

The best rolled oats for smoothies are plenty. But the old-fashioned oats are the most favored ones. The old-fashioned types of oats are more stagnant and less refined. 

In short, they deliver more fiber and higher nutritional content. The downside is that you will need to blend them a bit longer for a soft texture.

How to Use Oats in a Smoothie

How to Use Oats in a Smoothie

What kind of oats for smoothies should I try? As said above, good oats for smoothies are raw oats. 

Here are 3 simple steps to make a delicious smoothie!

  1. Add the raw oats to the blender. You do not need to wash or soak it in the water as you will remove excess starch from it.
  2. Grind the oats to a smooth consistency. Use the lowest blending speed.
  3. Add the remaining smoothie ingredients. Continue to blend until you get a pleasant texture.

Oats Smoothie Ingredients:

Grinding steel-cut oats for smoothies is an alternative! But what are the other healthy ingredients you will need to make a quick oat smoothie?

  • Almond Milk
  • Berries
  • Cinnamon
  • Coffee
  • Frozen Banana
  • Honey
  • Low Fat Yogurt
  • Maple Syrup
  • Peanut Butter
  • Vanilla Extract
  • Vegetables (Spinach & Kale) 

Got Some Questions?

Can I put raw oats in a protein shake?

Oats are a splendid way to add calories and nutrients to your protein shake. It can make protein shakes more filling and healthier! If you’re in the need of losing or gaining weight, consider taking raw oats in a protein shake. But remember to calculate your calorie count every day. You may want to mix water or milk, depending on the consistency you prefer. 

Can I eat raw oats in yogurt?

Yogurts with overnight raw oats are one of the most prevalent diet meals. Oats and yogurt are super delicious. Plus, there is no cooking needed. So anyone can make this at home!

The only thing to remember is to store the oats in the fridge for a night or two. Then, you’re good to serve with various flavors of yummy yogurts. 

Can I use Quaker oats in smoothies?

Quaker is 100% old-fashioned whole grain oats. It comes in many flavors, from chocolate, apple cinnamon, to mango banana. With that, you do not need to add sugar or sweeteners.  Adding half a cup of Quaker oats to your favorite smoothie is enough. This oat beverage will supply an adequate fiber intake needed for a day. 


Smoothies with the best ingredients make a nutritious and filling drink. Smoothies are our favorite beverage suggestions because you can make them anytime. It is that convenient! 

Can you eat raw oats in a smoothie? It’s an absolute yes! 

I hope this article uncovered your insecurities on this topic. It will be better if you try this technique and give me feedback! But if you have a serious health concern, consult a doctor before trying raw oats. 

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