Potassium is one of the abundant nutrients present in us. You can not live a healthy life without eating foods that contain this nutrient. Potassium should be given equal respect as protein and other minerals because it does wonders in the body (described later in this article). So, it is important for everyone to eat potassium-rich foods.
Wondering if there is any potassium in eggs?
An egg is one of the healthiest foods in the world that also contains some potassium in it. Generally, a boiled egg contains around 65 to 70 mg of Potassium, depending on its size. However, the amount of the mineral varies according to how the egg is cooked.
To know more details about it, continue reading!
Table of Content
How Much Potassium Is There in Eggs?
The potassium content depends on how you cook the eggs. For example, if you cook scrambled eggs, they will have more potassium content than a boiled egg.
As mentioned above, one boiled big egg contains 70 mg of Potassium.
Want to know about the amount of Potassium in boiled egg white? The white portion contains 55 mg of Potassium, while the yolk contains 20 mg of Potassium. Similarly, Potassium in two eggs will be around 140 mg.
People also ask, how much Potassium is in a fried egg? In a fried egg, 150 mg of Potassium is present. The content is increased due to the ingredients added to make the fried egg.
Moreover, a 100-gram egg mix contains around 370 mg to 390 mg.
Some of you may now be thinking, how much Potassium is there in a scrambled egg? Scrambled eggs are the best for those who want to gain some muscles and stay fit. Generally, a scrambled egg contains around 200 mg potassium.
Other nutrients in the egg are:
| Calories | 75 |
| Proteins | 7g |
| Fat | 5g |
| Saturated fat | 1.8g |
| Phosphorous | 86 mg |
| Selenium | 15 mcg |
Benefits of Potassium in Eggs
Potassium is one of those minerals that are super important for the body. Here’s what Potassium does in your body:
- Improves Nervous System
Potassium is an electrolyte that smoothly conducts the response of the impulse. Nerve impulses moving out of the cells are managed by the potassium ions.
It is necessary for the brain to decide about an urgent alert and potassium helps.
For example, you feel a burning sensation when you mistakenly put your hands near the fire. A signal will go towards the brain, and the response will be sent to take away the hands immediately.
This sending and receiving of nerve impulses work smoothly only if there are potassium electrolytes in the body.
- Regulates Water in The Body
Since Potassium is an electrolyte, it maintains the water inside and outside of the cells. If the levels of Potassium go down, the water inside our body’s cells are impacted.
So, the working of the cells also gets disturbed when Potassium is less in the body.
The body also faces problems if there is any change with the sodium content.
Thus, potassium and sodium content in eggs can really help in the body’s water regulation.
- Improves Heart Health
Is Potassium good for the heart? Yes, the movement of the potassium ions maintains the heartbeat rate at a normal level. When the heartbeat is not normal, the blood is pumped abnormally.
As a result, the body’s organs receive more or less blood than normal. This is damaging to health.
- Great for High Blood Pressure Patients
Every one in three Americans has been dealing with high blood pressure problems.
Potassium can give them ease as it removes the sodium content from the blood.
A study was conducted on 1285 people, and it was found that those who ate potassium-rich and healthy foods did not have high blood pressure.
- Gives Protection against Strokes
When there are any disruptions in the blood flow to the brain, strokes happen. A study was conducted in 2017, which found that those who eat potassium-rich foods have fewer chances of having strokes.
You have read everything good about Potassium, and now it is time for you to know what harm it can cause to the body.
Problems Associated with Potassium
The amount of Potassium in your body shapes how you are feeling. Too much Potassium or too little Potassium is trouble for everyone. The following conditions explain how:
Hyperkalemia
You should not consume too many eggs to intake more Potassium. There is a disease that occurs when Potassium increases in the blood called Hyperkalemia.
The major reason Hyperkalemia appears to be kidney disease. When the functioning of the kidneys is affected, Potassium starts to build up in the blood.
Kidneys remove the excess Potassium through urine. When the kidneys stop working, this mineral keeps roaming in your blood and starts to store there.
It is a serious condition as people have no idea they have it until it has already damaged too much of their health. However, sometimes, you may feel the symptoms of Hyperkalemia. These include:
- Fatigue
- Cramps
- Heavy breathing
- Chest pain
- Nausea
- General sense of weakness
If the high levels of Potassium persist, then nervous system problems may also start to emerge. When this happens, follow the doctor’s guidelines strictly and start eating the low potassium diet.
Hypokalemia
Hypokalemia is a condition that emerges when you stop eating foods that have Potassium in them.
If you are suffering from hypokalemia (low potassium levels in the blood), you will feel low levels of energy, vomiting, and diarrhea.
Other Foods Rich in Potassium?
Want to know how much Potassium our body needs in a day? Our body needs 3500 mg of Potassium each day. So, eating eggs alone (even if you are following keto) is not enough to achieve this level. You should go for other potassium-rich foods to stay healthy.
Other foods rich in Potassium are:
- Bananas
- Pear
- Watermelon
- Mango
- Raisins
- Papaya
- Cranberries
- Potatoes
- Brussel Sprouts
- Soy milk
- Yogurt
FAQs
Question: Is Potassium good during pregnancy?
Answer: Yes. A proper level of Potassium is essential during pregnancy. The blood volume increases in pregnant women, so maintaining the electrolyte level becomes crucial. If you don’t, then leg and stomach cramps will be common. If the situation persists, then kidney diseases may also occur.
Question: Is there any potassium in eggshells?
Answer: Humans don’t consume eggshells. Generally, it is plants that love to decompose eggshells as they get several nutrients from them. One of them is Potassium, and the plant gets Potassium 12 ppm from a single eggshell.
Question: Are eggs good for weight loss?
Answer: Yes, an egg does help you in losing weight. It has a high protein content that makes you feel full and doesn’t let any cravings kick in. Moreover, it also increases the metabolism rate, so the burning of fat cells becomes faster.
Final Thoughts
All in all, Potassium is a great mineral that is needed by the body to do important tasks. Many people who love to eat eggs often ask, is there any potassium in eggs?
Yes, a boiled egg contains 65-70 mg of Potassium. In addition, a scrambled egg contains 200 mg, while an egg mix contains 370 to 390 mg.
However, it is not enough, and you need to intake other potassium-rich foods as well to reach the daily potassium intake levels (3500 mg).
But be careful as more or less Potassium is a health hazard!
