Diet plays a vital role in maintaining the health of the stomach. Indeed, fibrous and probiotic food help to soothe the stomach wall and heal gastritis. But is almond milk for gastritis a good choice?
In the United States, almond milk is the most trusted plant-based milk. Vegans, or people with lactose intolerance, can use it as a milk substitute. Aside from being nutrient-rich and delicious, it is also palatable. Although it has a lot of health benefits, some people cannot tolerate it.
In this article, I’ve described almond milk for gastritis. So, let’s get to it!
Table of Content
Almond Milk for Gastritis
Gastritis is the inflammation of the stomach wall that can be worse with irritants from the food we eat. Many food items can worsen the symptoms of gastritis. But this is not the case with natural almond milk.
Almond milk is plant-based milk that is used as animal milk alternative. It is low-fat milk with anti-inflammatory properties that make it a good drink for an inflamed gut. Moreover, it dilutes stomach acid that soothes a burning chest and repairs the gut lining.
Almond milk is nutritious and lactose-free milk. Thus, it’s an ideal gastritis diet for lactose-intolerant people. Indeed, it fulfills the nutritional deficiency as well as easing gastritis symptoms.
Besides its beneficial effect on the body, commercial nut milk is not suitable for everyone. It includes several additives and chemical preservatives. Some of them contain artificial flavors, soy lecithin, sugar gum, and carrageenan. Indeed, these agents may irritate the lining of the stomach wall. Thus, it leads to mild or chronic gastric distress.
Is Almond Milk Good for Gastritis?
As a whole, almond milk is good for gastritis. It is because of its natural and potential nutrients. Indeed, its anti-inflammatory nature and high dietary fiber make it ideal for gastritis.
Yet, the quantity and quality of milk you take matters a lot. In some almond milk brands, you may deprive some nutrients or be exposed to health hazards. Indeed, you can develop gastritis, IBS, or gastric cancer from its chemicals.
Thus, it is necessary to see the label before taking a nut milk bottle from the market. Most important, avoid processed milk that contains vitamin D2, vitamin A Palmitate, carrageenan, and high sugar. Indeed, these are artificial nutrients that can weaken your stomach lining.
Moreover, how much almond milk you drink contributes to your stomach health. Less intake of milk may deprive you of some vital nutrients, while the excess intake may lead to the following conditions:
- Bloating
- Nausea
- Stomach ache
- Indigestion
- Constipation
Also, if you’re allergic to nuts, you should avoid almond milk. Altogether, almond milk can be beneficial to gastritis when taken carefully. Meanwhile, heedless use of almond milk may worsen your gastritis symptoms.
Related: Does Almond Milk Cause Constipation?
Ingredients in Almond Milk That Can Worsen Gastritis
Homemade almond milk is safe and effective for gastritis as well as health. In contrast, commercial milk is not always secure. Indeed, manufacturers add preservatives and some other chemical ingredients to enhance their taste and life. But these are harmful to human health at the same time.
Some of the ingredients that can worsen your gastritis cognition are mentioned below. Thus, you should see the nutritional information before buying almond milk from the market. Avoid the product that contains the following ingredient while on gastritis.
Vitamin D2
Research has found that Vitamin D2 is highly ineffective in treating any disorder. Moreover, taking it for a more extended period can make your stomach inflammation more severe.
In almond milk, manufacturers add artificial Vitamin D2 to their products. But it is harmful to gastritis. Besides gastric distress, it also causes prostate cancer, kidney stones and increases LDL cholesterol.
Vitamin A Palmitate
Vitamin A palmitate is a synthetic form of vitamin A. Indeed, it gives zero health benefits, while it can cause bone weakness and congenital disabilities. Furthermore, it can lead to hypervitaminosis if consumed in excess.
Gastritis symptoms can be brought on by this, which results in stabbing stomach pain and bloating.
Dl-Alpha Tocopherol Acetate (vitamin E)
DI-Alpha Tocopherol Acetate is the synthetic version of vitamin E that’s derived from petroleum. Some brands of commercial almond milk use this ingredient. Indeed, it can raise the level of toxicity in your blood. Thus, it results in GI irritation, diarrhea, stomach cramps, and inflammation.
Moreover, it causes skin infection, liver dysfunction, or even vision impairment.
The synthesized vitamin E has a negative effect because your body cannot respond to it as it does to natural vitamin E. Health experts strictly prohibit avoiding any product with vitamin E on the label.
Carrageenan
Most of the people had stomach pains after consuming carrageenan labeled almond milk. However, when they stop taking it, their symptoms improve. Take almond milk in moderation if you intend to use it.
Moreover, you should consult a dietitian if you struggle with gastric problems.
Almond Milk Homemade Recipe
No doubt, almond milk is a good alternative to high-fat milk. Unfortunately, commercial milk is not safe to drink because it is highly processed and rich in preservatives. Thus, it is good to prepare your almond milk. Besides its chemical-free nature, it is also nutritious.
The following recipe is easy and effective for managing gastritis.
Ingredients
- Almonds
- Plain water
- Blender
- Sweetener (optional)
A Step-by-Step Process
- In a small bowl, put the almonds in water and let them soak.
- Soak the nuts overnight. Drain them the next day
- Mix the almonds and 3/4 cup filtered water in a blender.
- Then blend for about 30 seconds, or until smooth.
- Strain the milk into a bowl
- For a sweeter taste, you can add white sugar or sweetener.
- So that’s it!
Your homemade almond milk is as delicious as it is nutritious.
Is Almond Milk Good for Acid Reflux?
Almond milk is a low acid diet that makes it an ideal option for acid reflux conditions. Moreover, its alkaline components neutralize acidity in the stomach. These components help to absorb the acid from the stomach.
Indeed, it relieves the symptoms of acid reflux and GERD more than any other milk.
Fiber and calcium found in almond milk play a key role in promoting good gut health. As well as fiber, unsaturated fats, and many other nutrients, keep your digestive system healthy.
Aside from acid reflux and gastritis, almond milk helps with constipation, IBS, and other intestinal issues. Hence, almond milk should be a part of your stomach diet plan.
Does Almond Milk Cause Stomach Irritation?
Almond milk that is homemade or natural is stomach-friendly. On the other hand, some commercial almond milk products are not too bad for the stomach. But products that contain carrageenan as their ingredient are bad for stomach health.
Carrageenan is the chemical agent in almond milk that interferes with the stomach lining and causes irritation. It not only irritates and inflames the stomach wall, but if consumed in large quantities for a long period, it can cause stomach ulcers or GERD.
Who Should Avoid Almond Milk?
No doubt, almond milk is a good diet for losing weight and improving gut health. But it is not suitable for everyone. Several of its ingredients, both in natural and commercial milk, can be hazardous to some people.
- Malnourished people may be deprived of some essential nutrients, since almond milk does not provide the proper nutrition because it lacks some vital minerals.
- Also, almond milk can’t be a milk alternative for toddlers and infants as it’s a poor source of calcium, fat, and other essential nutrients for growth and development.
- Moreover, people with nut allergies should avoid this drink. Since it is nut milk, it can affect their immunity adversely. For instance, runny noses and rashes are some symptoms.
- Hypothyroidism patients should avoid almond milk. As almond milk limits iodine absorption, it can make them iodine deficient.
- Apart from these, diabetes patients may have a spike in their blood sugar.
- Although it is lactose-free, if consumed in excess, it may cause allergic reactions in them.
- Moreover, asthmatic patients may have trouble breathing and coughing with it.
- Aside from these, people who cannot digest almond milk can suffer from diarrhea, vomit, or bloating.
Related: Is Almond Milk Good For Diabetes?
Besides Almond Milk, What Is Good for Gastritis?
Probiotic-rich milk with anti-inflammatory properties can help with gastritis and stomach problems. Also, if it has more nutrition than almond milk, it’s good to take.
For those who suffer from gastritis, here are some milk options to try.
- Soy milk
- Oat milk
- Coconut milk
- Rice milk
- Goat’s milk
- Hemp milk
- Kefir
- Walnut milk
- Cashews milk
Almond Milk vs Soy Milk for Gastritis
Almond and soy milk both are plant-based vegan milk alternative. Indeed, both are lactose-free and contain fewer fats. However, there are some major differences in their nutritional profile.
| Comparison of Almond and Soy Milk Nutritional Content (243 g) | ||
| Nutrients | Almond Milk | Soy Milk |
| Sugar | 7.2g | 6g |
| Calories | 56 | 100 |
| Total Fat | 2.5g | 4g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 9.6 mg | 119 mg |
| Potassium | 37 mg | 299 mg |
| Total Carbohydrates | 8.1g | 8g |
| Dietary Fiber | 0.6g | 1g |
| Protein | 1.1g | 7g |
As I mentioned earlier, almond milk has anti-inflammatory properties that make it a good option for gastritis patients. Soy milk, on the other side, can be more beneficial for gastritis patients.
Indeed, soy milk is rich in antioxidants and anti-inflammatory content that reduce stomach inflammation. Also, it is the only milk alternative with comparable levels of protein to cow milk.
Apart from these, soy milk can also be a good substrate for probiotic bacteria. Thus, it’s better for gastritis than almond milk.
Do You Know How to Cure Gastritis at Home?
You can easily cure gastroenteritis with a change in your diet and lifestyle. In addition, natural diets and homemade remedies help improve digestion and maintain a healthy gut. The following are some practical and simple home remedies for treating gastritis.
Garlic Supplements Reduce Gastritis Symptoms
Garlic has anti-inflammatory properties. Thus, it can soothe the lining of the stomach and reduce its inflammation. Also, it helps to heal the damaged stomach wall. You can eat garlic with peanut butter or take garlic tea.
Green Tea Protects Against H Pylori
Green tea is rich in antioxidants and anti-inflammatory agents. Moreover, regular consumption can reduce the prevalence of H Pylori bacteria and improve your gastritis. Adding Manuka honey will be better for your stomach health.
Apple Cider Vinegar Can Help Gastritis
ACV is very beneficial in mild gastritis. Indeed, it prevents excess acid production in the stomach and kills harmful bacteria. Also, it improves overall gut health. Moreover, adding raw honey to ACV can relieve stomach pain and chest burn.
Related: Apple Cider Vinegar While Breastfeeding – Worth it or Not
Heal Gastritis With Natural Drinks
Natural fruits and veggies juice that is less acidic can be beneficial for gastric issues. These absorb not only excess acid, but also improve overall gut health.
Following are some natural drinks you can take for your gastritis health.
- Cabbage Juice
- Carrot Juice
- Cranberry Juice
- Goat Milk
- Watermelon Juice
- Cucumber Juice
- Coconut Water
Related: Cabbage Juice For Gastritis
FAQs
Is Almond Milk Inflammatory?
Almond milk does not cause inflammation. But, commercial almond milk may contain ingredients that cause inflammation, such as carrageenan or preservatives. They irritate your tissues, making them swollen or even sore.
Is Almond Milk Bad for Ulcers?
There is no risk of gastric ulcers from almond milk. It provides fiber and other dietary nutrients to improve digestion and bowel movement. Moreover, it reduces inflammation and heals the lining of the stomach.
Why Do I Poop After Drinking Almond Milk?
Almond milk is high in fats, protein, and fiber. It also contains significant amounts of magnesium, which excites our intestines. Indeed, magnesium neutralizes stomach acid as well as moves stools through the intestines.
Why Are Almonds High in Fat, but Almond Milk Isn’t?
Surprisingly, almonds are high in fat, but almond milk isn’t. Since, it is diluted with water during the manufacturing of almond milk, which lowers its fat content.
Is Almond Milk Good for Gerd?
GERD patients can benefit from almond milk. In fact, its alkaline components lower stomach acidity and acid production. Moreover, it is full of fiber, which improves digestion and intestine health.
Are People With Lactose Intolerance Able to Drink Almond Milk for Gastritis?
Indeed, almond milk is lactose-free. Thus, it is not only safe but also effective for people with lactose allergies to gastritis. It improves their stomach lining and reduces inflammation in their guts.
In fact, it’s a good milk alternative for people with lactose intolerance.
Briefly Summarized
Among the many plant-based milks, almond milk is a healthy and nutritious option. Certainly, it is good for the human body. But, due to its poor nutritional content, it may not be suitable for everyone. But, you can choose to consume them on the advice of your dietitian.
Almond milk for gastritis can be helpful. But if you’re taking it from the market, you should avoid the milk brand that can trigger your gastritis or GERD. It is good to see the ingredients label before buying products from the market.
However, instead of buying nut milk from the market, make your own. It’s better to prevent than to cure!
