No one can dispute carrots’ role as a health hero. As a juice, it will be even better. It helps to improve your vision, blood count and even prevent DNA mutation. But what about carrot juice for acid reflux? Is it effective for GERD?
Carrot is not only for Bugs Bunny or any other rabbit in your backyard. Indeed, carrot juice is cherished and beneficial to humans. Yes, it’s simply a cup of vegetable fluid. However, it is refreshing and tasty, especially when served cold.
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Carrot Juice For Acid Reflux
Acid reflux causes a rumbling stomach that is worsened when you eat. Most people face this problem if they eat spicy food or lie down too soon after eating. Symptoms include heartburn and chest pains.
Indeed, acidic content from the stomach enters our esophagus and causes this condition. Carrot juice is an ideal option to soothe the chest burning. In carrot juice, alkaline components and vitamin A neutralize acidity. Also, it reduces gastric inflammation.
Moreover, beta-carotene in carrots helps to heal stomach tissue damaged by acid. Furthermore, carrot’s high fiber content makes you feel fuller for longer. Thereby, it reduces the risk of overeating, thus lowers acid reflux.
A carrot is also a good source of fiber, both soluble and insoluble, which is great for aiding digestion. So, drinking carrot juice 30 minutes before eating can improve digestion.
Neutralize The Acid
The natural alkaline minerals in carrot juice can neutralize excess stomach acid. Even if carrot juice can not treat GERD (chronic acid reflux), it safely reduces its symptoms.
When taken with acidity drugs, like antacids and H2 blockers, it works more efficiently.
Carrot Juice: Why It’s Good For You?
Carrots have been a staple of our diet, whether in salads, dishes, desserts, juices, or smoothies. Because of its nutrient-rich ingredients, it’s ideal for all ages. Indeed, it has been a health partner up until now.
Among liquids, carrot juice ranks high among the healthiest beverages. Carrots contain beta-carotene, which is good for skin, hair, and eyes. Also, antioxidants protect against mild and chronic conditions. Even it combats breast cancer cells or kidney stones.
Regular intake of carrot juice promotes heart health. Juice does indeed lower cholesterol levels due to its potassium content. Hence, prevent plaques from building up in heart vessels and improve blood circulation.
Moreover, it kills cancerous cells and pathogens in the blood. Apart from that, carrot juice helps you lose weight.
Women cannot deny that carrot juices are good for them! It is a ‘bliss diet’ because it reduces cell damage and promotes weight loss. Also, it boosts collagen production in the skin, which reduces wrinkles and sagging. So, it slows the aging process.
It is also good news for party-goers that carrot juice cleanses and detoxifies the liver. Thus, it helps cure nasty hangovers’ side effects.
Drinking carrot juice is a good habit that everyone should incorporate. Carrot juice is an energy-packed juice packed with nutrients, so drinking it is good for the body. Besides being healthy, it also tastes quite good.
Some Benefits Of Carrot Juice On Health
Carotenoids and antioxidants found in carrot juice positively affect the body. As well as lowering many pre-disease symptoms, it also kills cancerous cells. If you drink one glass of carrot juice daily, you can improve your health and appearance.
Healthier Digestive System & Reduce Stomach Ailments
Juice from carrots is beneficial for digestion and stomach health. Fibers in it help to regulate bowel movements and to clean the stomach. Also, acid reflux and GERD are controlled by alkaline compounds found in root juice.
The best thing about it is that it won’t trigger acidity, but will improve symptoms of GERD.
As a source of potassium, carrot juice aids in the treatment of diarrhea. You can also use carrot puree for this purpose. In diarrhea, your body loses large amounts of fluid through stool. In this case, carrot juice offers nutritional support. Besides, it can relieve constipation in children.
Contains Antioxidants In High Quantity
A lack of antioxidants makes your body susceptible to certain diseases. Carrot juice can help you restore your antioxidant level. In fact, carotenoids present in root juice are antioxidants.
Antioxidants, besides detoxifying the body, also improve vision and boost immunity. Moreover, it promotes a more youthful appearance.
As well as killing cancerous cells, antioxidants also kill free radicals. Hence, drinking carrot juice can prevent cancerous and benign tumors. For instance,
- Breast cancer
- Tumors of the stomach
- Lungs Cancer
- Ovarian Syndrome
Furthermore, these antioxidants also reduce the risk of hemorrhage.
Manage Blood Sugar More Effectively
Carrot juice has a low glycemic index, but excessive consumption can cause blood sugar levels to spike. But, a moderate intake of carrot juice can benefit blood sugar. As root juice can lower cholesterol levels, people with diabetes are advised to take it in moderation.
If you have high blood sugar, it can be safe to drink purple carrot juice.
Boost The Health And Appearance Of The Skin
Carrot juice is your best ally when it comes to skincare. Drinking this juice will prevent wrinkles, fine lines, and acne and provide your skin with a healthy glow.
Also, the antioxidants prevent skin cancer and slow down the aging process.
Keep Your Liver Healthy
Carrot juice is a health hero because of its carotenoid content. Apart from fighting cancer cells, carotenoids also maintain the health of the liver. Anti-inflammatory properties of root juice help reduce symptoms of nonalcoholic fatty liver disease.
Also, it facilitates liver detoxification and bile production.
Improve The Health Of The Eye
You must have known that rabbits have the sharpest vision. What’s the secret? Carrot indeed!
Poor vision or night blindness can result from a vitamin A deficiency. A person’s age can also affect their vision. Orange and red carrots contain beta-carotene pigments (zeaxanthin and lutein). It protects the eyes from many eye problems, even from age-related macular degeneration.
These carotenoids are converted into vitamin A when consumed. In this way, it maintains the eye’s health and inhibits the formation of cataracts.
You should include carrot juice in your daily diet, especially if you’re getting older.
Boost Your Immunity
Drinking carrot juice is a good way to boost energy levels. Due to the nutritional density, it can boost your muscles, bones, nervous system, and even brain function. Moreover, the antioxidants A, B6, C, and K help the body combat free radicals.
Nutritional Profile Of Carrot Juice
A carrot’s juice is particularly rich in beta-carotene (a type of vitamin A). Still, it is also a great source of B vitamins, folic acid, copper, magnesium, calcium, phosphorus, and potassium. You can see the nutrition facts for carrot root juice if you consume 236g in the table below.
Carrot juice For Pregnant Ladies
A pregnant woman requires a lot of nutrients for the normal growth and development of her unborn baby. Indeed, tired moms can refresh themselves with carrot juice.
The consumption of carrot juice enhances the immunity of pregnant women. Moreover, carrot juice keeps the placenta healthy and prevents it from getting infected by pathogens.
Carrots and other leafy vegetables contain vitamin A, vital for developing the fetus’s flesh, skin, and muscles. Also, carrot juice may reduce the chances of your baby getting jaundice during the last trimester.
Furthermore, calcium, vitamin C, and fiber can aid in strengthening the bones and teeth of the fetus. Juice also provides the fetus with all the nutrients necessary to develop. Also, its phytochemical compounds and carotenoids boost the body function of the mother. Furthermore, carrot juice helps to improve a mother’s milk quality.
Also, the juice helps lower blood sugar for a diabetes mum. Moreover, it prevents preeclampsia and high blood pressure in an expected lady.
Due to their health-promoting properties, carrots are an ideal food for pregnant women.
Colors of Carrot & Juices
Most people are only familiar with the orange color of carrots. Interestingly, carrots come in many colors, including purple, white, red, and many others. The origin of all these colors is an ivory-toned ancestor, Daucus carota (white carrot).
A carrot’s orange, red, and yellow hue comes from the carotenoid pigments present in the root. Here are some examples of carrot colors:
Since they have a diversity of colors, ultimately their juices will have different colors. Indeed, a variety of pigments has been developed to make carrots more attractive. They also improved their nutrition at the same time.
While the antioxidant varies among the varieties, the following content remains the same.
- Mineral and vitamin (excluding vitamin A)
- Fat composition
- Sugar content
- Energy value
Which Carrot Juice Works Best For Acid Reflux?
While there are many colors of carrots available today, purple carrots are the most antioxidant-rich. The antioxidants in purple carrots are more potent than those found in yellow, red, orange, white, and red carrots.
Although all carrots are nutritious and healthy still, purple carrot juice can benefit stomach health greatly. Due to its high anthocyanin content, it reduces stomach inflammation and soothes the stomach lining. Consequently, it reduces acid reflux and lowers GERD symptoms more effectively.
Besides improving stomach health, it also helps lose weight, maintains heart health, and increases energy levels.
Make Carrot Juice At Home And Reap The Benefits!
Rather than eating raw or cooked carrots, it is easier and more efficient to drink carrot juice. Drinking juice is also quicker, easier, and more productive. Here is a cost-effective, healthy carrot juice recipe that you can make on your own.
- 4 to 5 Medium Sized Carrots
- ½ Beetroot
- Juicer Machine
- Ensure that carrots are clean before juicing.
- Peel the carrots and beets.
- Put carrots through a beet juicer machine to get their juice.
- Repeat the same process for beet juice.
- That’s it. You’re done!
Enjoy your fresh orange beet juice. Indeed, you’re going to love this healthy and yummy carrot juice!
Can Diabetic Patients Drink Carrot Juice for Acid Reflux?
The carrot is a non-starchy vegetable. Hence, taking its juice in moderation will not spike the sugar level. It is a good diet option for diabetes patients if you get regular blood sugar checks.
Although carrots taste sweet, diabetes patients should take them as they regulate blood sugar levels. Besides managing sugar levels, it also lowers the symptoms of diabetes, treats its underlying causes.
However, if you have diabetes, it is good to speak to a dietitian or doctor before adding carrot juice to your diet.
Natural Drinks To Treat Acid Reflux Aside From Carrot Juice
If you suffer from acid reflux, you should drink juices, smoothies, or alkaline drinks. Citrus juices and other acidic drinks can aggravate acid reflux.
You can consider the following options to lower your acidic condition.
- Fruit juice (cabbage, aloe vera, Beetroot, cucumber, watermelon juice)
- Smoothies (low acid fruit, green veggies, low-carb, vegan green tea smoothies)
- Plant-based milk (almond milk, soy milk, cashew milk, coconut milk, flax milk)
- Low-fat milk
- Herbal tea (licorice, slippery elm, marshmallow, and chamomile)
- Water (plain water, coconut water)
Drinks To Avoid For Acid Reflux
When experiencing stomach pain or heartburn, don’t consume any of the following beverages. They might worsen your condition or even cause further damage to your stomach.
- Citric Acid Fruit Juices (lemon, orange, grapefruits, pineapples, limes)
- Carbonated beverages (cola, soda, etc.)
- Alcohol (red wine)
- Caffeinated beverages (tea, coffee)
Can Celery Juice Cure Acid Reflux?
The juice of celery can be very beneficial if you have acid reflux by increasing gastric mucus. It helps balance the pH levels in the body, as it is very alkaline and neutralizes stomach acids. Thus, this juice can be considered a good anti-inflammatory diet while also calming the stomach.
Can We Drink Carrot Juice On An Empty Stomach?
It is safe to take carrot juice on an empty stomach, as well as effective. It provides a good quantity of vitamin A to the body on an empty stomach and boosts detoxification. As a result, it improves vision and gives you more energy.
Also, carrot juice contains healthy carbs and protein that keep you hydrated and full for a long time.
Are Carrots High In Sugar?
Carrots indeed have sugar, but their sugar content is not as high as those of other vegetables. Raw carrots have only three grams of sugar and 26 calories in a 1/2 cup serving. So you don’t have to steer clear of this low-calorie root vegetable. It will be a good addition to your diet plan.
Which Color Carrot Juice Is The Healthiest?
In general, carrots of the orange color are the healthiest of their varieties. Indeed, it’s due to beta-carotene pigment, which is the essential antioxidant of the body.
Moreover, it prevents diseases and improves health by fighting free radicals.
How Can I Permanently Cure Gastritis?
Your lifestyle and diet can help you treat gastritis. Here are some effective ways to permanently restore your digestive health.
- You should eat lighter meals.
- Make sure you take probiotics.
- You should take garlic extract supplements.
- Take anti-inflammatory foods.
- Manuka honey and green tea go well together.
- Embrace a stress-free lifestyle.
- Avoid smoking and over-the-counter painkiller.
Is It Safe To Drink Carrot Juice for Acid Reflux Every Day?
Yes, it is safe to drink carrot juice every day. But, if you consume carrot juice in excess, like three glasses in less than 24 hours. Then you may develop a condition called carotenemia. It is a temporary skin condition characterized by yellow-orange tans on the body.
In general, it is caused by high levels of carotene in the blood. Thus, you should limit your juice intake to no more than 4 ounces every day.
Carrot juice for acid reflux is a better option than antacids and other OTC medications. Besides soothing your burning stomach, it’ll improve your gut health.
The benefits of gut health also extend to overall human health. The truth is that you can maintain good health for a longer period by having a glass of juice every day.
A morning started with Mom’s favorite carrot juice is the best!