Popcorn Gastritis: 10 Things Nobody Told You (Complete Guide on Popcorn Gastritis)

Light snacks like Popcorn are perfect for on-the-go. While watching movies, people enjoy a bucketful of Popcorn as a healthy snack. Moreover, it is rich in fiber, iron, vitamin B, as well it is low in calories. Even though Popcorn is nutritious, it may not be suitable for everyone’s diet.

Popcorn Gastritis is a condition when you unabashedly eat Popcorn. Then you may suddenly experience cramps and a need for feces removal. In addition, you have complex bowel movements or even none at all.

Consequently, you may experience intense stomach aches and restlessness. Well, continue reading this article while it provides a comprehensive guide on Popcorn gastritis.


What is Gastritis?

Gastritis is a stomach-related disorder. Indeed, a group of stomach illnesses in which swallowing and redness of the stomach lining (wall) occur. Gastritis occurs due to the same bacteria that cause other stomach disorders.

Bucket full of Popcorn

No doubt, the stomach wall is too hard to be damaged. However, the following activities can aggregate gastritis conditions.

  • Taking abnormal diet 
  • Heavy alcohol consumption 
  • Eating Spicy food 
  • Smoking
  • High dose of medicine

Thus, it results in damage to the stomach barrier (that protects your stomach walls from stomach acid). Consequently, your stomach will face exposure to stomach juice. As a result, inflammation and certain other gastric disorders include gastritis.

Most evident symptoms of gastritis include:

  • Nausea
  • Stomach cramp 
  • Heartburn
  • Vomiting  
  • Loss of appetite
  • Irregular bowel movement 
  • Feeling of fullness when you’re eating
  • Abdominal Bleeding
  • Blood in stool

To treat gastritis, a person’s general health, age, and symptoms will determine their medication. Furthermore, the severity of the condition will also play a part. Moreover, using antacid, laxatives, and other drugs may help. Moreover, talk with your healthcare provider about other options.

Young handsome Muscular man has gastritis pain

List of Foods to Avoid When You have Gastritis

Avoiding spicy and junk food also plays an essential role in the healing of gastritis. Here are a few foods that you should avoid maintaining a healthy stomach.

  • Carbonated Drinks
  • Canned Soups or broths
  • Preserve food
  • caffeinated drinks (tea, coffee, and others)
  • Fried food (potato chips, fries, delicatessen, and others which contains high fats)
  • Sweets (pastries, candy, chocolate)
  • Spicy food 
  • Dairy Products and Salt

Popcorn Gastritis: What exactly is it?

To understand what Popcorn Gastritis is, let’s take a moment to imagine. So, you and your girlfriend are attending the theater together or watching Netflix at home. While watching a romantic movie with your girlfriend, you both have a bucket full of Popcorn. While eating Popcorn intrepidly, you feel like nothing will stop you from eating light snacks (Popcorn) as much as you want. 

Suddenly, you realize that stabbing pain is emanating from your stomach. Therefore, your body feels like it is suffering from pregnancy pain. Consequently, you need extraction of poop.

Poops, in general, clean the stomach. However, if the condition is severe, blood may be present in your stool, or the stool will be harder. Simply put, this condition happens because you overfed the Popcorn. 

As a result, it causes irritation and acidity in your stomach—results in an upset stomach, nausea, vomiting, and indigestion accompanied by stab pain and cramping.

As for Popcorn gastritis, I hope you visualized the scene and understood what exactly it is!

Young couple spending good time together at home.
Young couple spending time together and watching tv series or movies while sitting on couch at home.

Symptoms of Popcorn Gastritis

Popcorn arouses gastritis in the same way that general gastritis does. However, Popcorn gastritis displays the following symptoms:

  • Distension
  • Bloating
  • Vomiting
  • Nausea
  • Gas pain 
  • Stomach pain
  • Indigestion
  • Difficulty in bowel movement
A man standing with a stomachache Put your hands on your stomach
A man standing with a stomach ache

How Gastric is Popcorn?

Whole grain indeed causes bloating and gas in the stomach. Since Popcorn is whole grain, it can cause gastric discomfort or even gastritis in hyperactive individuals. 

Due to the high content of dairy fiber, Popcorn accelerates the digestion rate. Therefore, it results in severe stomach aches and cramps. 

Is Popcorn Safe for Gastritis?

It’s impossible not to like Popcorn, right? But, if you suffer from heartburn or an aching stomach, you should avoid corn products. Indeed, this grain is a sensitive digestive grain because it has a high fiber content. 

Even though it is tempting to reach for tasty or tangy Popcorn. Nevertheless, stomach irritants (Popcorn ingredients) can worsen an already inflamed condition.  

On the whole, you should refrain from purchasing tangy and fatty Popcorn. As a result, you can keep Popcorn from bothering both your mind and stomach. Otherwise, your gastric condition will worsen if you don’t.

Is Popcorn a Healthy Snack?

Popcorn has some irrational effects on the stomach. However, Popcorn is a healthy snack. Since it is whole grains, it is abundantly rich in nutrition. It is a low calories snack with the following food:

NutritionAmount in grams
Carbohydrates18.6 grams

Despite the above nutrition information, Popcorn is rich in Vitamin B1, B2, B3, iron, magnesium, and many other nutrients. Moreover, it helps maintain a healthy heart and helps lose weight. Additionally, this coarse food contains a substantial amount of antioxidants. 

As a bonus, it is one of the best sources of fiber as well as incredibly tasty.

Does Popcorn Hurt Your Stomach?

Popcorn is a snack made from growing kernels of corn that puff up when heated or toasted. 

Corn contains cellulose as one of its main ingredients. Even so, the stomach cannot break it down because cellulose is not digestible. Hence, it can cause abdominal pain, cramps, or even gas in humans. Therefore, it passes undigested through the digestive system. 


After eating Popcorn, you may have trouble pooping. For instance, it may be challenging to extract bowels because of hard stool. Additionally, blood in stool or stabbing pain is also possible.

Does Popcorn Cause Acid Reflux?

Acid reflux or heartburn is the result of stomach acid overflowing into the esophagus. The consumption of Popcorn does not seem to trigger heartburn or indigestion like caffeine and acidic drinks.

Indeed, its acidic reflux depends on how it is prepared as well as its ingredients. Well, the consumption of air-popped Popcorn in moderation is not harmful to your health. 

In contrast, if you most likely indulge in flavored Popcorn, which contains spices and fat. Thus, there is a possibility that you may experience heartburn after consuming it for some time.

 Indeed, the more cheese, oil, and buttered Popcorn you consume, the higher your chances of developing acid reflux.

 It is best to avoid fatty and oily Popcorn when suffering from acid reflux. Otherwise, it will make your heartburn worse. 

What happens if You Overeat Popcorn?

Excessive consumption of anything is, in fact, unhealthy. Popcorn is relatively high in dietary fiber, good vitamins, and many other nutrients. However, it is important to maintain moderation. 

Although, it is a filling snack and much lower in calories than many other foods. Still, it can lead to gastritis, upset stomach, and fat gain if you consume too much. Moreover, it will disturb your bowel movement.

Does Popcorn Make You Poop More?

Also, Popcorn helps you go to the bathroom faster. In fact, fiber is one of its critical nutrients in Popcorn. Indeed, fiber is the element that aids in pooping. 

While Popcorn is easy to eat, excessive consumption might result in hard feces that might be painful and annoying to remove. Every time you eat Popcorn, a grabbing pain travels up your stomach. 

As a result, you need to go to the bathroom quickly after consuming tangy Popcorn. Consequently, it has the ugliest poop you’ve ever seen.

Furthermore, microwave popcorn has 80% more sodium and 30% fewer fibers than air-popped kernels.

Asian boy sitting on toilet bowl holding tissue paper — health problem concept

Stomach Pains After Eating Popcorn

Despite gastritis, unhealthy popcorn choice leads to several other stomach disorders. For instance, stomach upset and digestive illness can occur. Indeed, eating cheesy, greasy, or buttered popcorn triggers delayed empty stomach disorder. That results from indigestion due to fatty acid.

Moreover, lactose in this dairy product may result in lactose intolerance. Also, salty Popcorn results in gastrointestinal hurt and bloating. Furthermore, if you eat Popcorn while having stomach disease, it will worsen your symptoms and stimulate abdominal pain.

Moreover, diverticulitis patients (a disease in which painful and inflamed pouches-like structures emerge on the colon) should avoid Popcorn as coarse particles may tangle within this structure and result in severe pain.

Likewise, it can cause diarrhea because of the high content of fiber. Popcorn also goes negative with IBS and Crohn’s disease. Apart from the above gastric problems, consuming Popcorn may also cause excessive air swallowing, leading to gas, bloating, and stomach pain.

Does Popcorn Gastritis Result from Corn Allergy

Corn allergy is also known as maize allergy. Indeed, the condition is an allergic reaction caused by corn and corn-related products irritating their immune systems.

People with corn allergies are more likely to suffer from popcorn gastritis. So, if you are allergic to corn, your best bet would be to stay away from air-poppers. Moreover, allergic people should avoid any Popcorn and tacos, or any other corn product.

Alternatives of Popcorn

No doubt, Popcorn is the all-time favorite snack of people. However, you can substitute it for your health. Listed below are some wholesome alternatives to Popcorn that can satisfy your sweet tooth:

  • Kale Chips
  • Trail Mix
  • Chocolate Protein Balls
  • Apple Chips
  • Lara bars 
  • Coconut
  • Amaranth
  • Cauliflower Popcorn
  • Quinoa
  • Green Bean Fries
  • Popped Barley
  • Chomps

Watch the movie with ease, either in a theater or on Netflix, using any of these items.

How to Cure Gastritis Permanently

Indeed, it is possible to cure gastritis. Although, a small precaution with a healthy diet plan is enough to cure chronic gastritis caused by bacteria, an unbalanced diet, or smoking. However, long-term chronic gastritis can sometimes leave specific uncurable symptoms in the body.

The average healing time for gastritis is two to ten days. Without treatment, it may take many months or even years to recover from this condition. 

Gastritis Home Remedies that Work

Here are some natural alternatives to recover your damaged stomach wall naturally.

Choosing a Diet that Minimizes Inflammation 

Gastritis refers to inflammation of the stomach lining. In order to temporarily relieve inflammation, choose a diet containing anti-inflammatory components. Furthermore, if you follow your diet plan and include these foods, there is a possibility that you will recover from gastritis by itself. 

Some anti-inflammatory food options are:

  • Leafy Vegetables
  • Eggs
  • Berries(Strawberries, Blueberries, Blackberries, Raspberries)
  • Fatty Fish (Mackerel, Salmon, Tuna)
  • Avocados
  • Green Tea
  • Peppers(Bell Peppers And Chili Peppers)
  • Turmeric
  • Extra Virgin Olive Oil
  • Cherries

Some food categories that can cause inflammation:

  • Fried Food
  • Beverages
  • Processed Foods 
  • Dairy Products
  • Refined Carbohydrates
  • Gluten

Gastritis Symptoms can be relieved by Garlic Extract.

Garlic stimulates appetite and aids digestion. Furthermore, it helps to reduce stress. Therefore, maintaining stomach acid levels. As a result, garlic is a helpful remedy for gastritis.

It is safe to consume raw garlic on an empty stomach. No doubt, it may be unpleasant to taste buds. So, you can consume it with peanut butter or dates.

fresh raw garlic ready to cook
Fresh raw garlic for gastritis remedy

Maintain a Regular Bowel Movement and Improve Digestion with Probiotics

The addition of probiotic foods to your daily diet is surprisingly healthy. In addition to healthy digestion, it introduces your body to beneficial bacteria that check-in activities of Helicobacter pylori in the digestive system.

Moreover, probiotic food also aids in regular bowel movement. Here are some food options that contain probiotic bacteria:

  • Yogurt
  • Pickles
  • Cheese
  • Tempeh
  • Miso
  • Sourdough bread

Drinking Green Tea with Raw Honey 

Green tea may reduce the danger of developing bacteria in the stomach if you drink it at least once a week. Among honey’s properties is its antibacterial traits. Meanwhile, the two will provide a check on H. Pylori in your digestive gut.

Although, warm water can alleviate stomach discomfort alone. But, if you take it with green tea and honey. Hence, this makes it a healthy addition.

Drinking Green Tea with Raw Honey 

Moreover, it is suitable for gastritis to use Manuka, honey. The product is easily accessible in the market.

Coconut Water Soothes the Stomach lining.

Coconut water soothes stomach walls. As well as being rich in fiber, it also contains other essential nutrients. Therefore, it aids in digestion as well as prevents acidity from occurring.

Though, gastritis patients can minimize the burning sensation by drinking coconut water. Additionally, it helps in the permanent cure of gastritis and many other diseases.

Gastritis Patient should Avoid Smoking and too much Medication

Smoking and other chemical drugs contain chemical irritants. Therefore, these irritants damage the stomach lining. Asides from the stomach, smoking causes damage to the lungs, airways, liver, and kidneys.

On the other hand, continuously breathing in smoke irritants can lead to cancer.

Further medicines, including ibuprofen, aspirin, and other painkillers, can damage stomach linings. So, it is recommended only to take medicines with a doctor’s prescription.

FAQs (Frequently Asked Questions)

Gastritis sufferers often feel confused about what foods to eat and what to avoid. Certainly, they are right about their concerns. As soon as you realize your stomach isn’t feeling well. Therefore, you should avoid health hazard activities and food.

Below are a few of the common concerns gastritis patients have:

What To Eat When The Gastric Attack?

Avoid fried and tangy food. Try to add more fruits, vegetables, and anti-inflammatory food to your diet plan. Here are some suggestions for your gastritis diet:

  • Leafy vegetables
  • Probiotic food
  • Berries 
  • Fruits
  • Nuts

What Snacks Are Good For Gastritis?

You can eat these lightweight and healthy snacks for gastritis

  • Trail Mix
  • Chocolate Protein Balls
  • Apple Chips
  • Popped Barley

Is Corn Bad For Gastritis?

Corn is hard to digest. Therefore, it may cause sharp stomach pain and cramps. Also, avoid corn eating if you have a history of corn allergies or discomfort with corn eating.

Can I Eat Popcorn On A Bland Diet?

As for Popcorn, you cannot eat it on a bland diet. Avoid corn, cereals, rice, and grains as well.

Crux of Matter

With these simple diet changes, you can ease popcorn gastritis while improving your overall health. Neither gastritis nor its consequences are fatal. You can help yourself by following a healthy diet, healthy living, exercising, and taking proper medications.

Make sure your tummy is healthy because a happy stomach means a happy life!

Aneeza Pervez

Aneeza Pervez

Hello, I'm Aneeza Pervez. Writing about mental health, wellness and a healthy lifestyle is something I specialize in. I also enjoy traveling, reading, entertaining, and composing. As a health advocate, I create content that educates people about how to be healthy. Health is wealth, so do your best to keep it!

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