The condition of high blood sugar occurs when you don’t have enough insulin to metabolize it. It puts you at risk of health problems, such as heart disease, strokes, and dysfunctions.
In general, high levels of glucose (blood sugar) are present in diabetic patients. According to Disease Control and Prevention (CDC), about 50 % of adults in the US are suffering from diabetes or para diabetes.
Indeed, your blood sugar spikes for no clear reason. By the way, what are you doing for treatment? Is it metformin and Invokana or insulin injections?
Here, I’ll tell you the safest ways to naturally manage high blood sugar. And they are incredibly effective.
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Naturally Manage High Blood Sugar
Diabetes medications effectively keep blood sugar low. And you must use medicine on a prolonged basis. However, these drugs have side effects.
Natural methods can thus lower sugar spikes without causing any harm. You can manage your abnormal sugar level naturally by following these suggestions.
Related: What is The Normal Blood Sugar Level For Seniors?
Eat Carb Foods In Moderation
People with diabetes cannot metabolize carbohydrates.
When we consume carb food, the pancreas reacts by secreting insulin. It is insulin that breaks carbs down into glucose and sugar. Cells absorb this sugar and gain energy. But, diabetic patients won’t respond to these carbs in the same manner, though.
If your blood sugar is regular, you can consume a considerable amount of carbs per meal.
Here are some low-carb options for people with diabetes to naturally manage high blood sugar:
- Coconut oil
- Sour cream
Related: Is it Safe to Eat Sour Cream While Pregnant?
Keeping a Low Glycemic Index on Your Plate is a Good Idea
The Glycemic index is the rate at which our bodies digest and absorb nutrients. That further describes how much that food will raise our blood sugar.
Foods with a low glycemic index are ideal for people with diabetes. Indeed, it will return your blood sugar to normal.
Before eating food, it is essential to consider the nutrients it contains. Surprisingly, popcorn and potatoes can spike your sugar levels more than ice cream.
It’s okay to eat a baked potato occasionally but don’t make it a habit. Figure out a few meal ideas that are high in protein but low in glycemic index.
Listed below are some foods that have a low to moderate glycemic index:
- Green vegetables
- Kidney beans
- Sweet corn
- Dried apricot
The glycemic index is an essential factor, but the carbohydrates consumed are as crucial.
Maintain A Healthy Body Weight
Obesity is one of the major sources of all diseases. Interestingly, controlling your weight can help you manage your condition. If you lose 10 to 15 pounds, you’ll gain many health perks, including:
- Lowering blood pressure
- Lowering blood sugar
- Lowering cholesterol levels
Overweight people are more likely to get diabetes, and it may be difficult to control it.
When you lose 7% of your body weight, your chances of getting diabetes or para diabetes reduce by 58%. How great is that?
You Should Include Vinegar In Your Diet
A little vinegar in your food and drink can substantially improve your health. In particular, apple cider vinegar can normalize spiked glucose levels, thus naturally manage high blood sugar.
There are probably two ways to lower sugar levels:
- Reducing glucose production by the liver or
- Increasing glucose uptake and use by cells
Interestingly, it improves insulin sensitivity by enhancing the response to sugar. Daily consumption of ACV lowers blood sugar levels and improves diabetes symptoms. When you’re already taking diabetes drugs, you should talk to a doctor before adding them.
Take Supplements To Naturally Manage High Blood Sugar Levels
You must be tired of expensive and high-potency diabetic drugs. Aside from burdening your bills, they also cause side effects.
Below are a few natural supplements you can take to lower your blood sugar. These are made from natural herbs and are 100% organic. So, here we go:
StrictionD is the natural glucose formula containing all the essential herbs, ultimately lowering blood sugar levels. It comes in pills that work well. Besides lowering blood sugar levels, it also lowers blood pressure and improves insulin sensitivity.
Natural ingredients like thiamine, Ceylon cinnamon, Gulcohelp, and zinc make this supplement work fast without causing any side effects.
It maximizes the ability of the pancreas to provide enough insulin. Through cell healing also helps to improve liver function. It can even reverse insulin resistance that you may have had for many years.
Apart from this, it also lowers cholesterol levels and boosts metabolism. Indeed, it produces enough insulin to stabilize blood sugar levels and prevent other issues – thanks to its natural composition!
Compared to StrictionD, Sugar Balance is more beneficial to people with diabetes because it is 100% preservative and chemical-free. It is an all-natural supplement containing herbs that help to manage diabetes.
Related: Sugar Balance Reviews – Can it Reverse Type 2 Diabetes?
Among the ingredients of Sugar Balance are Mulberry Life, Gtmnena Silvestre, Chromium Picolinate, and many other organic substances.
It can promote healthy sugar levels and make you feel less tempted to eat sugar. It is also effective at healing the liver and improving its function. Besides these uses, it is also used to lose weight.
Also, it would cure your joint pains and chronic inflammation. Since all its ingredients are free of preservatives, it protects from diabetic complications.
The Sugar Balance Formula delivers its results, unlike other products on the market.
I’ve covered all the ways you can control your blood sugar. Before adding any other supplement to your diet, it is a good idea to consult a healthcare provider.
You should start a treatment plan as soon as possible if you have diabetes and problems with low or high blood sugar.
Apart from these, maintaining a healthy lifestyle, exercise, and diet to naturally manage high blood sugar. It will also keep other complications on the bay.
What Is a Dangerous Level of Blood Sugar?
The regular blood sugar level is less than 140 mg/DL. Prediabetes is characterized by blood sugar levels between 140 and 190 mg/DL.
Having a blood sugar level over 300 mg/DL is dangerous and can even result in coma or death. Indeed, this level is a medical emergency, and a patient must be hospitalized right away!
How Can I Lower My Blood Sugar In 10 Minutes?
You can lower high blood sugar levels instantly with fast-acting insulin. But the glucose level can spike afterward since it is only short-term. Moreover, strength training exercise helps to reduce insulin levels immediately.
Is StrictionD Safe To Take With Diabetes Medication?
StrictionD is naturally derived and organic. It is both safe and effective for patients with diabetes. It lowers blood sugar levels and reduces insulin resistance without causing any side effects. Indeed, its ingredients are 100% pure and potent.
Is Sugar Balance FDA approved?
Sugar Balance is produced according to FDA and GMP guidelines. Herbs and plants of the best quality are used to make it. It is highly recommended and 100% effective in lowering blood sugar levels in diabetic patients. It does not have any side effects either.
What Can I Eat To Naturally Lower My Blood Sugar?
Eat food that has a low glycemic index and is anti-inflammatory. Furthermore, limit your intake of spicy food, fats, and junk food. A high intake of carbohydrates may worsen your condition. It is best to keep your nutrient intake moderate.
Here is the list of food that you can consume to naturally manage high blood sugar:
- Green vegetables
- Seafood (Salmon, fatty fish)
- Natural fats
- Lean protein
- Whole grains
- Soy milk
- Chia seeds
- Greek yogurt