Does Almond Milk Cause Constipation? (Complete Guide on Almond Milk and Constipation)

In the United States, almond milk occupies the top spot among alternative milk. Health-conscious people love it for its nutritional value and low caloric content. Indeed, the majority of people find it beneficial.

Despite this, some experience an upset stomach after consuming dairy products. However, does almond milk cause Constipation?

Certainly, almond extract milk is a top-selling and healthier milk extract. Even though, it contains a good amount of dietary fiber. Still, it is not good for constipation?

Let’s have a deep look at almond milk. Its benefits, disadvantages, almond extract milk and constipation? And how can we get rid of Constipation?

Table of Content

What is Almond Milk?

Almond milk is plant milk with a creamy taste. Since it is made from almonds, it gives a nutty taste. Furthermore, it is highly nutritious. 

Almond extract milk gained popularity in the United States during the early 20th century. Its sales have increased by 14% every year until now. With very little time, it supplants soy milk as America’s top seller.

Almond extract milk is lactose-free and has a nutty taste. For those with dairy sensitivities, this milk is a perfect animal milk substitute. 

Almond milk is easy to make at home with a blender and a few almonds. Besides, it is also for sale in markets.

Almond extract milk
Image by Lisa Redfern from Pixabay

Moreover, the nuts milk available in markets is not pure. Indeed, manufacturers add chemicals to it. Such as preservatives, micronutrients, thickening, and flavoring. 

Consequently, it has an even creamier texture than homemade almond milk. Also, almond extract milk offered by the market lacks some essential vitamins and minerals. Furthermore, some preservatives may irritate the stomach and cause constipation. 

Homemade milk is nutrient-dense and stomach-friendly. Aside from its nutritional value, the milk is delightful on the tongue.

What Almond Milk Can Do for Your Health?

Nutritionally, almond milk is loaded with vitamins and minerals. The body receives the following benefits from almond milk:

Blood Sugar is not raised by Unsweetened Almond Milk:

Almond milk is a healthy option for people with diabetes. Also, for those who avoid sugar due to health or diet concerns. Moreover, almond milk has a high protein and fat content. 

Another advantage is the low carbohydrate content. Thus, the blood sugar level remains unaffected. Moreover, it is beneficial to diabetic patients. Almond milk is also great for low-carb diet plans. Furthermore, this helps to maintain normal body weight.

However, there is also sugar in almond milk that is available in the market. Before you buy manufactured milk, make sure you read the ingredient lists.

It is Lactose-Free and Dairy-Free

Almond milk contains no lactose or other dairy nutrient. So, it’s a good option for vegetarians, lactose intolerant, or nut-allergic people. 

Some people lack lactose-degrading enzymes. Therefore, lactose passes undigested into their colon. Where it ferments, causing stomach discomfort. As a result, bloating and gas discharge occur. Even, in some cases, diarrhea attacks.

Almond milk, on the other hand, is lactose-free and dairy-free. Indeed, it is an excellent choice for those who are allergic to dairy items.

Regularly Drinking Almond Milk is Good for Heart

The almond milk available in markets has been treated with chemicals. Such as preservatives, micronutrients, thickening agents, and flavors. Which seem to lower bad cholesterol and increase triglycerides. Although, it raised “good” cholesterol, also known as high-density lipoprotein (HDL), by 6%. 

Dry fruits — specifically nuts and seeds — are healthy for the heart. However, almonds are the best choice when it comes to the human heart. It contains less than 1% of the oil that is 90% saturated. 

Furthermore, it contains anti-inflammatory and antioxidants that aid in developing immunity. You can reap the health benefits of almond milk as it contains fats that are good for your heart.

Ideally, you should drink it regularly to benefit your heart!

It’s Nutritious

Certainly, almond milk enriches calcium, protein, vitamin D, and other nutrients. These nutritional values are relatively equal to cow’s milk. But, Almond extract milk is a rich source of minerals and vitamin E.

The table below shows the nutritional content and daily values of almond milk. Along with low-saturated cow’s milk and some dietary necessities in a cup of each.

NutrientsAlmond MilkCow’s Milk
Sugars7.2g5 g
Total Fat2.5g2.37g
Cholesterol0 mg5 mg
Sodium9.6 mg44 mg
Potassium 37 mg150 mg
Total Carbohydrates8.1g11.7 g 
Dietary Fiber 0.6g0 g
Protein1.1g7.7 g 
Almond milk and cow’s milk nutritional chart

Since almonds lack several minerals and nutrients. Therefore, it cannot be used as an alternative to mother’s milk. Nevertheless, this milk should not be consumed by toddlers.

It is a Healthy Beverage with Low Calories.

Calories in almond extract milk are much lower. No doubt, almonds are high in calories. But, unsweetened almond milk contains 30-50 calories. Comparatively, animal milk has 146 calories per cup.

Shortly, almond extract milk is the best weight loss strategy. For weight loss, it requires fewer than 500 calories per day. Thus, replacing dairy products with almond milk is a fruitful habit.

Strengthen Your Bones with Almond Milk

Among dairy products, almond milk has the best calcium levels. Indeed, calcium is a key component of bones. Moreover, calcium helps to maintain the health of nerves, muscles, and the heart.

To provide adequate nutrition to its consumers, plant milk manufacturers enriched their preserved milk with calcium. 

Prevent Deficiency of Vitamin D

In the body, vitamin D builds strong immunity. Additionally, it is beneficial for the skeletal system and heart. 

Vitamin D deficiency can cause laziness, heart disease, and even cancer. Certainly, the best way to get vitamin D is through the sunlight. Yet, some people do not get enough vitamin D. Due to long workdays, a poor diet, or their darker skin.

Almond extract milk is the perfect solution to prevent vitamin D deficiency in such people.

Almond Recipe __ Homemade Almond Milk

Markets sell almond milk with enriched nutrients. Although, manufacture milk is highly nutritious. Unfortunately, it is somewhat contaminated with preservatives. And added sugar, which might pose a hazard to human health. 

Manufactured almond milk is not healthy for stomach health.
Photo by Mehrshad Rajabi on Unsplash

Therefore, homemade almond milk is not only safe to drink, but also nutritious. Here’s a recipe for almond milk that you can make at home with items in your kitchen.


  • Almond
  • Water
  • Blender
  • Sugar or sugar substitute (optional)

Stepwise Procedure

  • Put the almonds in water and let them soak
  • Let the nuts soak for a few hours, then drain them
  • Place 3/4 cup filtered water and the almonds in a blender.
  • Combine for 30 seconds to 1 minute, or until smooth
  • Pour the milk into a strainer
  • To taste, add sugar, vanilla extract, or maple syrup.
Almond milk recipe __ homemade almond extract milk
Image by Couleur from Pixabay

It’s that simple. Yummy almond milk is ready for you to drink. Please enjoy!

Side Effects of Almond Milk

Besides almond milk, delicious taste and surprising health benefits. It also has some adverse effects on the body. Especially in people with nuts allergies. Here are some side effects of almond extract milk.

Almonds are Goitrogenic

Nutrients in almonds promote goiter. Because of this, it can affect your thyroid gland. Surely, it effects iodine assimilation power. This results in enlargement of the Thyroid gland – goiter.

Almond Milk can lead to Skin Reactions.

In some people, almond milk can cause allergic reactions. Such as hives, itchiness, acne, and eczema. Indeed, the allergic effects of flavored milk are usually noticeable within 10 minutes to an hour of drinking it.

Abdominal Cramps

Some people can’t digest milk or any other dairy product. Undoubtedly, lactose and dietary elements are nonexistent in almond milk. Still, it causes abdominal cramps and irregular poop.

Wheezing and Troubled breathing

Certainly, asthmatic or other respiratory patients can be allergic to almond milk. Thus, patients feel wheezing and have difficulty breathing.

Almond Milk Cause Constipation

Market’s almond milk may cause constipation in stomach patients or dairy allergic people. Because it is high in calcium content as well as other additives.

Anaphylactic Shock __ Fatal Side Effects of Almond Milk

The majority of people are allergic to nuts. Consequently, when they consume peanuts, almonds, or any other nuts. They experience rash, low pulse rate, or even shock. Certainly, anaphylactic shock is this type of shock.

Though, nuts are used to make almond milk. Almond extract milk can therefore be dangerous for people with nuts allergies.

Does Almond Milk cause Constipation?

In its most basic form, almond milk is just water and almonds. Each product is stomach-friendly and rich in fiber. Therefore, almond milk must be helpful for constipation.

When we add different additives such as preservatives, sugar, or sugar substitutes in almond extract milk. Then, these irritants cause constipation in our stomach.

Additionally, manufacturer milk contains calcium and other nutrients that cause bowel obstructions. Certainly, calcium like this is relatively cheap and concentrated. Besides constipation, this can cause kidney obstructs.

Furthermore, people with a tree nut allergy may get constipated with almond extract milk.

Also, suspected additives in almond extract milk could cause constipation. For instance, carrageenan (red algae polysaccharide). Consequences include bloating, stomach gas, and Constipation.

Constipation: What does it mean?

Constipation is an upset stomach condition. During this condition, stools/poops are hard and difficult to pass. Certainly, this makes the defecation process inconvenient. Additionally, you experience nausea and abdominal cramps.

Indeed, Constipation is caused by:

  • Dehydration
  • Improper diet
  • Sedentary lifestyle
  • Stomach gas

Signs and Symptoms of Constipation

Here are a few of the most noticeable symptoms of Constipation:

  • Small or hard stools
  • Bloating
  • Less than 3 bowel movements a week
  • Stomach pain or cramps
  • Nausea

Short-term constipation is not necessarily a disease. However, if it persists on a long-term basis (Chronic constipation). It can lead to digestion diseases.

Food that Causes Constipation

Indeed, constipation results from unchecking diets. For example, a caffeinated and enriched nutrient diet. Because they accelerate stomach activities. Thus, the stomach becomes ill to digest food properly.

Below is a List of Foods that Cause Constipation:

  • Unripe bananas
  • Coffee and black tea
  • White rice
  • Colas
  • Chocolate
  • Gluten (In people with gluten allergy)
  • Astringent Persimmons (Sweet Persimmons are Constipation relievers)
  • Red meat
  • White Bread
  • Alcoholic Beverage
  • Dairy Products (Milk, cheese, yogurt)
  • Junk Food
  • Preserve Food

Food to Avoid When Constipated

Constipated people should avoid the following foods:

  • Cheese, ice cream, and other dairy products
  • Potato chips and snacks
  • Red Meat
  • Frozen dinners
  • Pastries, crackers, cookies, and cakes
  • Greasy Food
  • Fried Food (french fries, onion rings, etc.)

Is Almond milk Good for Constipation?

Carrageenan may be present in manufactured almond milk. It thickens bottle milk, giving it its creamy consistency. Actually, carrageenan is a chemical irritant that affects the gut and gastrointestinal tract. Thus, causing bloating and Constipation.

However, homemade almond milk does not contain any stomach irritating nutrients. Until we add it ourselves. Therefore, homemade almond is okay for Constipation. While constipated, do not purchase almond extract milk from the market.

Can Almond Milk cause Constipation in Toddlers?

Although, almond milk is nutrient-rich and stomach-friendly. However, it does not qualify as milk by medical experts. Thus, babies and toddlers should not drink almond milk.

Toddlers may be constipated by almond extract milk. Because, young children’s stomachs are highly sensitive to high-fiber products.

Does Almond Milk cause constipation in infants and toddlers? Mother feeds almond milk to her young baby.
Photo by Lucy Wolski on Unsplash

Almond extract milk has many benefits over cow’s milk. Despite this, almond extract milk cannot be trusted for breast milk alternatives.

To Get Rid of Constipation, Which Milk is Best?

Here are some almond milk alternatives for constipated patients.

  • Raw milk
  • Milk of Magnesia
  • Soy milk
  • Oats milk
  • Cashew milk

Indeed, these almond extract milk alternatives can be used to treat Constipation.

How to Get Rid of Constipation?

To get rid of Constipation, consume foods that contain enough dietary fiber. Moreover, these diets should have nutrients that soften your stool. Additionally, keep yourself hydrated.

Young Woman suffer from constipation
Image by womenhealth


Certainly, poop is influenced by your diet. Thus, the poops will regulate if you eat stomach-friendly foods. Here’s a list of foods that can help relieve constipation.

  • Vegetables (green peas, broccoli, collard greens, potato, and carrots)
  • Fruits (berries, apples, oranges, plums, pears, and kiwi)
  • Legumes (navy beans, black beans, lentils, chickpeas, kidney beans, and soybeans)
  • Whole grains (oatmeal, whole wheat bread, brown rice, and pasta)
  • Nuts (peanut, cashew, pecans, walnuts)
  • Herbal tea (prepare from fennel or anise)

Additionally, drink plenty of fluids and stay hydrated!

Natural Remedies

Certainly, constipation is not a disease. Naturally, you can cure it at home with these simple yet effective remedies.

Consider Taking Probiotics

Probiotics are live microbes that live in the gastrointestinal tract. Indeed, they are beneficial bacteria. Probiotics help the digestive system to work efficiently!

Listed below are the foods that introduce your body to healthy probiotics.

  • Yogurt
  • Sauerkraut
  • Miso
  • Kombucha
  • Sourdough bread
  • Cheese
  • Pickles

Consume a Sufficient Amount of Fiber

Dietary fiber is the best way to treat constipation. Indeed, insoluble fiber regulates bowel movements. Try to add high-fiber food items to your diet plan.

How to get rid of constipation. Dietary fiber to cure constipation.
Image by Shutterbug75 from Pixabay

Here are a few fiber-rich foods:

  • Vegetables (Cucumber, Broccoli, Potato, Turnip)
  • Fruits (apples, pear, raspberries)
  • Nuts (walnut, Pistachios, Hazelnuts, peanuts)
  • Herbal Tea (Green tea, Peppermint tea, Chamomile)

Lemon Water is Good for You!

Certainly, lemon is one of the best homemade remedies to get rid of constipation. Lemons relieve constipation naturally. Moreover, citrus acid in lemon flushes toxins from the body.

Drink a glass of water with one or two lemons squeezed in it. Moreover, drink lemon tea.

Tea with Ginger

Ginger is one of the healthiest spices in the world. Also, it is a natural remedy for constipation. Moreover, ginger has natural laxative effects that promote bowel movements.

Ginger tea consume to get rid of constipation.
Photo by Dominik Martin on Unsplash

What’s more, ginger tea helps to soften stools and regulate bowel movements.

Tea or Coffee

Caffeine is present in tea and coffee. Unconditionally, digestion is accelerated by it. Consequently, it prompts a desire to poop.

Although tea or coffee helps in bowel movements. However, high intake leads to digestive problems, including constipation.

Maintain Good Bowel Habits

Maintain good bowel habits is a good approach. Immediately use the washroom when you urge to poop. Otherwise, delaying causes dryness and hardness of feces.

FAQs (Frequently Asked Questions)

Does almond make you constipated?

No, almonds do not cause constipation. Unless the person is allergic to nuts. Obviously, almonds are high in dietary fibers and fats. Thus, constipation can be relieved by eating nuts.

Does almond milk qualify as milk?

Healthcare experts do not consider almond milk to be milk. Therefore, it cannot serve as an alternative to breast milk for infants.

Why does almond milk make you poop?

Almond extract milk is rich in nutrients. Among them, magnesium excites the intestine and forces stools to pass outside.

Which milk is better for Constipation?

Soy milk, raw milk, and oat milk all help relieve constipation.

Does almond milk upset your stomach?

Indeed, additional chemicals (preservatives, artificial flavor, and sugar) can affect stomach health. Thus, it leads to bloating, nausea, vomiting, constipation, or even diarrhea.

Does cashew milk cause Constipation?

Just like market’s almond milk, the market’s cashew milk can cause constipation.


Whenever you add a new dairy product to your diet. You should understand how it can benefit or harm your health. Similarly, in the case of almond extract milk. Find out “Does almond milk cause constipation?” in you. 

If you are not sure how to drink plants milk, consult your doctor! Also, incorporate good nutrition, exercise, natural remedies, and healthy lifestyle to get rid of constipation.

Aneeza Pervez

Aneeza Pervez

My name is Aneeza Pervez. I am a medical content writer. I enjoy travelling, writing, reading, composing, and singing. As a health advocate, I educate people about how to be healthy through my content. Health is wealth, so do your best to keep it! -a blog about Healthy Living