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The Relation Between Honey Mustard and Acid Reflux: A Lighthearted Exploration.

We all love to enjoy different flavors, but their effect on our stomachs concerns us. I cannot say anything about you, but the mustard sauce is one of my favorite condiments. Honey mustard sauce is sugary, spicy, and creamy in texture. While honey is heavy in sugar, it does not appear to be acidic when eaten. Yellow mustard is a great option we use on sandwiches, burgers, and as a dipping sauce. As mustard has a vinegary flavor, the topic of whether mustard is acidic or not arises.

So, can you eat honey mustard with acid reflux?

The main ingredient in the mustard honey sauce is mustard, honey, and vinegar, which are all acidic in nature. Each of these ingredients is acidic and can increase stomach acidity levels. So, if you have acid reflux disease or suffer from heartburn on a regular basis, you should avoid mustard and honey sauce.

Want me to explain more? Keep reading!

Honey, according to experts, prevents inflammation in the esophagus by covering it and avoiding damage from any gastric acid that may rise up. It’s also a natural substance that can be combined with other over-the-counter heartburn treatments.

Table of Content

Can You Eat Honey Mustard With Acid Reflux?

People ask us, can I eat mustard if I have acid reflux? What happens if I add honey to it? Is honey good for acid reflux? 

Honey mustard is unquestionably one of the most popular sauces. It is used with chicken nuggets and other junk foods. However, honey mustard is bad for acid reflux as it is acidic in nature. 


Now, the question is, Is honey mustard acidic? While it is a low pH food, honey becomes alkaline when digested, which may make it food for people with acid reflux. But always keep in mind that everyone’s food triggers are different. So, while some people can eat honey mustard sauce without harming their acid reflux, this may not be the case for you.

Why is honey mustard bad for acid reflux?

The honey mustard sauce pH is less than seven, which makes it acidic. Mustard has a pH of 3.6; honey has a pH of 3.70, and vinegar has a pH of 2.

If you already have acid reflux symptoms, you should avoid honey mustard sauce. Similarly, one question we get is, is honey mustard dressing good for acid reflux?

No, it is not. One tablespoon of honey contains 17.2 g of sugar, which is more than enough. Sugar in excessive form isn’t really necessary for your body, so try to avoid it as much as possible. 

Sugar in the form of honey can worsen symptoms of acid reflux. The reason is that this vitamin irritates and inflames your gastrointestinal tract, causing your stomach to create more gastric acid.

Does Honey Mustard Cause Heartburn?

Heartburn is a burning sensation in the chest that can last from a few minutes to even some hours. If you have acid reflux symptoms or GERD, you may have experienced heartburn. People with heartburn issues try to avoid food that is acidic in nature to avoid heartburn symptoms.

We often get this question, is mustard good for heartburn? Although it may seem weird, some people believe that eating mustard can help avoid or alleviate heartburn problems. Despite having an acidic pH, mustard contains several alkaline minerals. 

Alkaline qualities are ideal for neutralizing stomach acid and thereby preventing acid reflux symptoms. So, a Teaspoon of mustard for heartburn is an effective remedy because it neutralizes acid in the stomach. 

How Long Does It Take for Mustard to Help Heartburn?

Generally, depending on the cause, the unpleasant sensations of heartburn can stay for two hours or more. After eating spicy or acidic foods, mild heartburn usually lasts until the food is digested. Mustard can be good for alleviating acid reflux symptoms, but it will take some time. If you use mustard in a moderate amount, it will take a month to reduce acid reflux.

Is Honey Mustard Good for GERD?

Despite the high sugar content of honey, researchers suggest that honey may have medical benefits in the treatment of GERD and acid reflux. Honey, according to experts, prevents inflammation in the esophagus by covering it and avoiding damage from any gastric acid that may rise up. It’s also a natural substance that can be combined with other over-the-counter heartburn treatments.


The question here is, is honey mustard bad for GERD? Although eating mustard and honey may help some people, if you have GERD, you should consult your doctor before eating mustard honey in any form, such as mustard honey sauce.

Now, it is time to know why honey mustard is healthy

Health Benefits of Honey Mustard:

You can enjoy the following health benefits if you start consuming honey mustard:

  • Lowers Blood pressure
  • Strengthening of immunity
  • Reduce Inflammation
  • Prevents cancer


Does subway honey mustard have eggs?

Honey and eggs are both used in the Honey Mustard Sauce. The other ingredients include mustard, vinegar, mayonnaise, and some spices.

Can you eat honey mustard dressing on keto?

Mustard is a fantastic Keto-friendly condiment as long as there are no added sugars. Because of the added sugar, some mustards, such as honey mustard, should be avoided. Yellow mustard, Dijon mustard, and spicy brown mustard are some of the most popular Keto-friendly mustards.

Is Dijon mustard acidic?

People also ask, does Dijon mustard cause acid reflux? Dijon mustard, contrary to popular belief, can go bad if you have acid reflux symptoms.

Dijon mustard, like mustard powder, has a pH of less than seven, so it is acidic in nature. The only difference between Dijon mustard and conventional mustard is that Dijon is created without vinegar. But its other ingredients make it acidic. 

Wrapping Up

So, can you eat honey mustard with acid reflux

No, you should avoid this sauce if you already have heartburn, acid reflux, or GERD. Mustard and honey used in mustard honey sauce are acidic in nature, having a Ph less than 7. Despite their acidic nature, some people consider them good for acid reflux. 

The reason is that in some cases, mustard neutralizes stomach acid, and honey prevents inflammation in the esophagus (food pipe). 

Still, I recommend that you should consult your doctor before trying mustard honey sauce if you want to avoid acid reflux.

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