Ginger tea is one of the oldest beverages we still drink today. The reason is that it is super beneficial for organs and especially for the stomach. One stomach problem that is prevalent nowadays is Acid reflux. In this, the stomach acid reaches the esophagus pipe, and you feel the burning effect on the chest. If you also feel this burning sensation, you are not alone. According to an estimate, almost 20% of Americans have some sort of stomach acid problem.
So, the question now arises- Is ginger tea good for acid reflux?
Yes, Ginger tea is considered good for dealing with the Acid reflux problem. Ginger tea is good for acid reflux due to its alkaline nature. Also, it has anti-inflammatory properties and antioxidants. Although more studies are needed, the already published ones and the experiences of people tell us that Ginger tea does wonder.
Want an in-depth analysis? Then stay till the end!
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Table of Content
Why Is Ginger Tea Good for Acid Reflux
Let’s begin the explanation by describing the nature of Ginger. Is Ginger acidic or alkaline? Ginger has a pH close to 6 and has an alkalinizing effect.
Ginger is also clinically proven to improve digestion. One of the leading causes of Acid reflux is indigestion.
When food is not properly digested, the stomach releases HCL acid to break it down further. Hence, the acidity levels rise, which paves the way for Acid reflux symptoms.
In addition, Ginger enhances saliva production to soften the food. As a result, such food is easily broken down and digested.
Likewise, it can increase the gut microbiota, which is also crucial for fast digestion.
That’s not it. Ginger contains phenols that are proven to control gastric contractions. The more the stomach contracts, the more acid flows up. Since the contractions are reduced, acid reflux won’t be severe.
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How to Make Ginger Tea for Acid Reflux
Making ginger tea is fairly easy.
Follow the easy steps described below and have tea in your cup in no time:
- Start by peeling and dicing 4-gram Ginger (one inch long).
- Add water to a pot and let it boil.
- When you see little bubbles, add the Ginger. Let both boil for five more minutes before turning off the stove.
- Steep the tea for about 20 minutes.
- Next, you can add any other thing you want. People generally add lemon, turmeric, honey, or spices in this step.
- Strain the tea to get only the liquid.
Your hot ginger tea good for acid reflux is now ready. Let’s now discuss some flavors!
Is Lemon Ginger Tea Good for Acid Reflux
Yes, Lemon Ginger tea is an excellent beverage to control stomach acidity levels.
Adding half a lemon to a cup of ginger tea is enough. Adding more will make the tea sour.
Is Ginger Turmeric Tea Good for Acid Reflux
Tea lovers often ask us, is turmeric and ginger tea good for acid reflux? Both are natural ingredients that are clinically proven to provide health benefits. So, it is not hard to guess that you can also drink ginger turmeric tea for acid reflux.
Turmeric is an excellent source of anti-inflammatory substances and antioxidants that improve immunity, aid in digestion, and kill any bad bacteria in the gut.
However, don’t add more than half a tablespoon.
The great taste of Turmeric makes this tea delicious. Hence, it is now quickly taking the place of caffeine-rich beverages.
Is Mango Ginger Tea Good for Acid Reflux
Mango has an alkalinizing effect that balances out the extra stomach acid. Plus, the amylase and fiber content in this fruit leads to smooth and fast digestion. As a result, less acid is secreted in the stomach.
However, let me tell you here that actual mango is not used to make this tea.
Mango Syrup is used that induces the same effect as the raw fruit. Adding half oz in a six oz tea is enough.
Many brands are offering Mango ginger tea flavors online. Yogi is the brand that is leading in the production of this Ginger tea flavor.
People also ask, is Yogi Ginger Tea Good For Acid Reflux? Yes, it is good for curing Acid reflux. It is GMO-certified, kosher, and 100% vegan, so its safety is of top quality.
Begin by boiling the water and then steep for seven minutes to make a delicious tea.
Is Spiced Ginger Tea Good for Acid Reflux
Spiced Ginger tea is soothing in many ways.
First, the diverse flavors you taste from just one sip are enough to make the drink enjoyable. But it is much more than tasting delish.
Spiced ginger tea is a rich source of antioxidants and anti-inflammatory agents that protect the stomach linings and prevent any stomach wall damage due to high acid. Hence, the severity of acid reflux decreases if you make a habit of drinking this ginger tea.
When the water is boiled, add half a tablespoon of Ginger, five pods of cardamom, one Star anise pod, half a tablespoon of lemon juice, and a few cloves.
Is Ginger Peach Tea Good for Acid Reflux
Just like other ginger teas, Ginger peach tea is also good for stabilizing acidity levels.
This ginger tea is an excellent source of Polyphenols that improve the health of the digestive tract. It also makes sure that food travels without any hindrance from the stomach to the small intestine.
Plus, it leads to less secretion of HCL, which is the main cause of high stomach acidity levels.
Is Ginger Mint Tea Good for Acid Reflux
Yes, Ginger mint tea is superb when it comes to improving stomach health and reducing Acid reflux. The reason is the cooling effect of the mint along with the action of anti-inflammatory agents.
After boiling the water and adding the Ginger, add five fresh mint sprigs. Steep for some minutes and then strain it into a cup.
You must now be wondering- Out of all of these, which is the best ginger tea for acid reflux? According to most nutritionists, Ginger turmeric tea is the best tea you can have to treat Acid reflux.
What Is The Best Time to Drink Ginger Tea
People also ask, Should I drink ginger tea before or after a meal? Well, drinking it after the meal will ease your stomach and provide it with essential nutrients to digest the meal properly.
But that doesn’t mean drinking it on an empty stomach is not beneficial.
You can drink Ginger tea any time you want. It can be the first thing you drink in a day or the last.
How Do You Use Ginger for Acid Reflux
You can use Ginger in any form you like. Ginger can be peeled, sliced, diced, and grated.
Be careful that consuming more Ginger can cause complications. Four grams per day is enough to obtain all the health benefits.
What Are the Health Benefits of Ginger Tea
Want to know more health benefits of ginger tea in addition to curing acid reflux? Then I have got you covered.
You can enjoy the following health benefits if you include Ginger tea in your daily routine:
- Stables Blood pressure
- Reduces migraines and headaches
- Weight loss
- Prevents the spread of cancer
- Enhances brain functioning
Pretty amazing, right? So, don’t hesitate to drink this magnificent tea.
Frequently Asked Questions (FAQs)
How often should I drink Ginger tea for acid reflux?
It is better if you drink only one cup a day. Skip it in some days to avoid overdose. Drinking Ginger tea four times a week is sufficient.
When does Ginger increase stomach acid?
If you add too much Ginger, lemon, or any acidic ingredient in making a meal or tea, then your stomach acid level will rise.
Is adding honey to Ginger tea good for Acid reflux?
Yes, honey has an alkalizing effect. So, adding it will make the beverage even more effective. However, don’t add more than two tablespoons of honey; otherwise, blood sugar levels will rise.
All in all, is Ginger tea good for acid reflux?
Yes, Ginger tea can play an effective part in keeping the stomach acid down. It does it by smoothing out the digestive process, protecting the stomach lining, and stabilizing gastric contractions.
Ginger tea is known to produce many other health benefits. It improves stomach health, burns fat, enhances brain functioning, prevents cancer, and does much more.
So, I recommend you start drinking ginger tea if you want to have a happy and healthy stomach.