Is Watermelon Good for Gastritis? 10 Health Benefits of Watermelon!

When the mucosal lining of your stomach becomes inflamed, you suffer from many unpleasant symptoms like nausea, eructation, acidity, etc. However, to avoid the feeling of inflammation and heartburn, you should follow a cautious diet to get rid of your gastritis.

But for now, our primary focus will be, “is watermelon good for gastritis?”

Generally, watermelon is a weakly acidic fruit that witnesses it won’t worsen your gastritis symptoms. However, eating too many unripened watermelons might trigger your symptoms of gastrointestinal reflux, but it is still a rare case! 

Read more and get further knowledge on “is it okay to eat watermelon if you have gastritis?”

So let’s dive into the debate!

PH of Watermelon: Is Watermelon Acidic or Basic?

While watermelon may not be the ideal food for your stomach’s pH level, it still contains fewer acids than other common foods. 

Somehow, the soothing effect of this fruit can help to alkalize and balance out other acidic meals.

However, watermelon contains the lowest acidic content compared with any other fruit and has a pH ranging from mild to moderately alkaline when fully ripped. 

Generally, it has a slightly low acidic pH ranging between 5.18 to 5.60.

Watermelon pH in General5.18-5.60
Watermelon pH when Fully Ripped9.00

However, if we talk about watermelon juice, it is mildly acidic with a pH of 5.7±0.01. Somehow, watermelon juice has incredible benefits, which we’ll discuss later.

Is Watermelon Good for the Gastric?

Gastric, or more commonly, gastritis, is the inflammation of the stomach’s mucosa, leading to excessive stomach acid production.

However, if you’re a watermelon lover, then suffering from gastritis might lead you to the query, “is watermelon ok with gastritis?”

is-watermelon-good-for-gastritis

Generally, watermelon is naturally a low acidic fruit that usually doesn’t trigger gastritis. 

However, some studies suggest that unripened watermelons might be a trigger to worsen the gastritis symptoms. In contrast, fully ripe watermelon is a moderation that gastritis sufferers can tolerate usually.

Further, it contains nutrients like vitamin C, lycopene, citrulline, etc., that help reduce inflammation and oxidative stress, thus proving healthy for gastritis.

Is Watermelon Good for H. Pylori Gastritis?

Can you have watermelon with gastritis?

While suffering from H. Pylori gastritis, eating citrus fruits such as oranges, lemon, and other highly acidic fruits, is prohibited. However, watermelon is a weakly acidic fruit, which is not found to cause any harm to gastritis patients.

Somehow, watermelon is beyond that debate. It is found efficacious and completely nutritive for gastritis. Further, it doesn’t aggravate its symptoms if eaten in moderate quantities.

However, the impacts of eating watermelon during gastritis have gained vital popularity due to its controversial nature. But is watermelon bad for gastritis?

Actually, it’s not, but occasionally it’s a yes! Eating too many watermelons while having gastritis can trigger the symptoms. But in general, watermelon doesn’t harm that much!

Is Watermelon Good for Gastric Ulcer?

Watermelon is exceedingly salutary for ulcer patients. Studies suggest that watermelon seeds effectively treat ulcer patients, as they have lovely anti-ulcer potential.

However, it is entirely safe to eat while suffering from gastric ulcers, as watermelon promotes the healing of gut wounds caused by ulcers. It doesn’t exacerbate the symptoms of gastritis. In fact, it is believed to possess several anti-ulcer activities.

Besides, watermelon contains an antioxidant amino acid citrulline, which serves as nitric oxide for the stomach. It maintains the blood flow of the gut, which further helps to keep the pH of an acidic stomach.

Therefore, watermelon is effective and therapeutic for ulcer patients!

Is Watermelon Juice Good for Gastritis?

Watermelon juice is considered suitable for the digestive tract.

Since watermelon is an excellent source of amino acid citrulline, it serves as a cleanser for the gut and flushes out all the impurities from the digestive tract. 

watermelon-juice

Further, it contains high amounts of soluble fibers, which benefit gut health.

Therefore, to some extent, watermelon juice is good for gastritis. However, consuming too much of that might worsen the condition due to the same issue of being slightly acidic.

Distinctive Health Benefits of Watermelon:

Watermelon is an energizing and nourishing fruit of summertime with multiple health benefits. They are as under;

  1. Excellent source of hydration: Watermelon keeps you hydrated and quenches your thirst in the scorching heat of summer. It comprises 92% water by weight, thus perfect for helping you stay hydrated!
  1. Weight Management: Its high water content makes it a calorie deficit. Since it has low-calorie density, it is perfect for weight management and treating obesity.
  1. Enriched with Healthy Nutrients: Watermelon is nutritionally healthy. It is packed with productive vitamins and minerals, which makes it highly palatable.

However, the nutritional contents of one cup of raw diced watermelons (152g approx.) are stated below;

Calories46kcal
Carbohydrates11.5g
Fibers0.6g
Sugar9.6g
Proteins0.9g
Fats0.2g
Vitamin A5% of daily value
Vitamin C14% of daily value
Potassium4% of daily value
Magnesium4% of daily value
  1. Improves Gut Health: Since watermelons are high in water content with a smaller amount of dietary fibers, they are also considered effective for gut health. 
health-benefits-of-watermelon

Moreover, it helps in bowel motion and maintains it through the digestive tract.

  1. Serves as Antioxidant: Watermelon is a significant citrulline (amino acid) source, which acts as an antioxidant and protects against cell damage from free radicals. However, citrulline also improves physical health and boosts immune responses.
  1. Watermelon Seeds Have Anti-Ulcer Effects: Watermelon seeds are believed to have anti-ulcer effects. It contains lycopene and cucurbitacin E, which help aid several ulcers and cancers like gastric ulcers. Therefore, they promote the autophagy of cancerous cells and inhibit tumor growth.
  1. Improves Cardiovascular Health: Watermelon contains citrulline, which acts as nitric oxide. It helps to relieve hypertension by lowering blood pressure through the vasodilation effect. Further, it also contains magnesium and potassium, which are extremely important for a healthy heart.
  1. Helps Combat Inflammation: Watermelon is an excellent source of reducing inflammation. Nutrients like vitamin C, lycopene, and citrulline serve as anti-inflammatory contents.
  1. Keeps The Skin Healthy: Watermelon is an excellent source of vitamin A, which aids in skin health. It helps to repair skin cells and keeps spots free. Further, vitamin C is also found effective for skin nourishment.
  1. Promotes Hair Growth: Vitamins and minerals in watermelon promote hair growth and keep them healthy and strong.

Nutritional Facts About Watermelon

What comes to mind when you think of a refreshing and healthy fruit you can eat?

Well, look no further than watermelons if you’re looking for a refreshing fruit to enjoy during the summer. It’s full of vitamins and minerals that will give your body all it needs!

vitamins-in-watermelon

However, watermelons are highly enriched with nutritious value.

Nutritional Value of Watermelon per 100g
Calories30kcal
Water92.6g
Fat0.2g
Protein0.6g
Carbohydrates8g
Sugar6g
Dietary Fiber1g
Vitamin A19%
Vitamin E1%
Vitamin C14%
Folate2%
Cholesterol0%

Therefore, it is an exceptionally healthy and nutritional fruit with such a sweet and tangy flavor, making it irresistible!

Final Verdict

Watermelon is a refreshing and healthy summertime treat. It is weakly acidic with a pH between 5.20-5.60. However, if fully ripped, the pH of a fully ripe watermelon is highly alkaline, i.e., 9.00.

Watermelons are richly packed with multitudes of vitamins and minerals and are a great source of antioxidants that protect body cells from damage caused by free radicals.

It has an extremely high water content, which keeps you hydrated while providing nutrients like lycopene and citrulline to protect your skin from sunburns or other harmful effects of heat exposure.

However, the answer to your query, “Is watermelon good for gastritis?” is a yes!

It is because it contains high water content, and soluble fibers, that provide strength and health to gut health. Moreover, it is enriched with antioxidants that filter your gut and protect the cells.

However, the question, “does watermelon cause gastritis?” is somewhat contradictory. It might get problematic for your gut. But generally, watermelon is efficacious and entirely safe for the gut’s health!

FAQs

Is it OK to eat Watermelon with gastritis?

It is entirely ok to eat watermelon with gastritis. It contains antioxidants (citrulline) and lycopene, which are great gut filters, and flushes off all the impurities from the GIT, thus preventing inflammation.

However, since it is slightly acidic, it might cause trouble digesting it, producing gas and discomfort, but it is rare!

Can Watermelon cause gastritis?

Although watermelon is effective for the stomach and doesn’t cause much trouble, it can still cause bloating if consumed in large amounts. It is because of its slightly acidic nature, which can sometimes be hazardous for gastritis!

Is Watermelon Good for stomach inflammation?

Watermelon is good for stomach inflammation. Moreover, it contains lycopene, citrulline, and vitamin C, which help heal gut wounds.

Further, they help to provide a cold sensation to the gut mucosa, thus aiding stomach inflammation!

Does watermelon cause acidity?

Watermelon can cause acidity to some extent since it is weakly acidic. Therefore, it can also trigger gastritis symptoms occasionally.

However, fully ripe watermelon is highly alkaline, with a pH of 9.00.

Minahil Laraib Asif

Minahil Laraib Asif

Hi, This is Minahil Laraib Asif, an MBBS student from Karachi Medical and Dental College (KMDC) in Pakistan. Studying medicine is my passion, and the desire to live my life in service to humanity has led me to pursue my career in medicine. As a medical student, it's essential to know how to balance projects and work while maintaining a healthy social life. Investigating and exploring newer disclosures has always been a source of gratification for me. For this reason, I have developed my career in writing articles as well, since it brings me great delight while researching various projects, and presenting such information to people, that they may otherwise never come across.

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