Many times while eating kiwis you might have wondered what it tastes like. Relatable? Well, you’re not the only one to feel like that. Kiwis taste like something between strawberries and mangoes.
But the question is, Is kiwi acidic?
Yes, Kiwi is a fruit that has an acidic nature. This is because of its low PH level. Kiwis are of different types and all of them are acidic. The acid content may vary according to the type. Kiwis are rich in citric acid, malic, and quinic acid. All of these acids collectively play a role to make the PH of kiwis acidic.
In this we are going to explain whether you can have kiwis for acid reflux or not. So stay focused!
Table of Content
Kiwi Fruit: Acidic, Alkaline, or Neutral?
The PH scale is the basic formula to check whether the substance is acidic, alkaline, or neutral. Using the formula for kiwis, the PH comes somewhere between 3.1 and 3.9.
Now, the PH rule says those substances ranging below 7 on the PH scale are acidic. Keeping this in mind, kiwis are highly acidic. Kiwis taste more like strawberries and mangoes. It means they can be sweet, sour, or something between sweet and sour that is what we call tangy.
So, how sour a kiwi is, definitely depends upon its acidic content. In other words, you can say the sourer, the more acidic. This is because different types of kiwis have different PH levels. Following is the table that will make it easy to differentiate between PH levels of different types of kiwis.
| Types of Kiwis | PH Range |
| Red Kiwi | 3.1 to 3.9 |
| Hardy Kiwi | 3.7 |
| Kiwi Berries | 3.1 to 3.9 |
| Golden Kiwi | 3.7 |
| Green Kiwi Fruit | 3.1 to 3.4 |
Is Yellow Kiwi Fruit Acidic?
Yellow kiwis are comparatively less acidic as compared to other types such as green kiwis. Yellow kiwi has a PH of 3.7. The PH of yellow kiwis tells that they are acidic.
Yellow kiwis are sweet while green kiwis have a tangy taste. Yellow kiwis are more nutritious as compared to green kiwis and other types of kiwis.
Is Golden Kiwi Acidic?
Yes, Golden kiwis are acidic. These kiwis taste something between mangoes and strawberries. This is because they are either sweet or sour. Sometimes they have a tangy taste.
The PH of Golden Kiwis is 3.1 and 3.9. This is the reason golden kiwis are highly acidic. It has different types of acid that collectively make it highly acidic.
Are Kiwi Berries Acidic?
Kiwi berries are acidic with a sweet and tangy taste. They are small in size. Kiwi berries have a high amount of citric acid. This type of kiwis is used as a popular weight loss snack.
These kiwis are low in calories and have a high amount of fiber. That’s the reason, they are common in weight loss diets.
Does Kiwi Affect Acid Reflux?
Highly acidic foods are more likely to cause heartburn or acid reflux. It is a burning sensation that you feel in your stomach or esophagus after eating a lot of acidic food. So, what about Kiwis? Is kiwi bad for acid reflux?
Yes, kiwi is highly acidic and people with active gastritis or severe acid reflux should avoid eating kiwi. Kiwi contains citric acid, malic acid, and quinic acid in different proportions. This is what makes kiwis bad for acid reflux.
But sometimes, in case of mild heartburn, a little amount of kiwi can be effective. You might be wondering, why? This is because kiwi can become Alkaline only when properly metabolized by the stomach.
So, the smaller amount is effective because the stomach can easily metabolize it to convert it into an Alkaline state. However, you must keep in mind that only a moderate amount of kiwi can be beneficial for heartburn or other health benefits.
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Is Kiwi Good for You? Should You Eat Kiwi or Not?
Although kiwi is acidic it doesn’t mean you should not eat them. Apart from being acidic, kiwi has certain health benefits. It is also used for medicinal purposes. So, the following headings will make you decide how much kiwi to add to your daily diet.
Kiwi Nutritional Information
Kiwi is rich in vitamins and minerals, especially B vitamins. A 100-gram of cherry contains 61 calories. Among these calories, 4.7 calories are from fats. The following table demonstrates the nutritional value of kiwi.
| Nutrients | % Daily Values |
| Total fats 0.5g | 1% |
| Saturated fat 0g | 0% |
| Trans fat 0g | |
| Polyunsaturated fat 0.3g | |
| Monounsaturated fat 0.1g | |
| Cholesterol 0 mg | 0% |
| Sodium 3mg | 0% |
| Potassium 312 mg | 9% |
| Total carbs 15g | 5% |
| Dietary fiber 3g | 12% |
| Sugar 9g | |
| Protein 1.1g | |
| Vitamin A | 1.7% |
| Vitamin C | 155% |
| Calcium | 2.6% |
| Iron | 1.7 |
| Vitamin D | 0% |
The percentage of all these vitamins and minerals tells how important are kiwis for human health. The main health benefit is that kiwis have zero cholesterol so, they are very useful for weight loss.
Top 10 Health Benefits of Kiwi
Kiwi is rich in nutrients therefore it is beneficial for health. Following are the top 10 health benefits of Kiwis.
- Kiwis are anti-inflammatory so, they prevent the risk of chronic inflammatory diseases.
- Kiwis contain compounds that can relieve hypertension.
- Kiwis are beneficial for the liver because they prevent liver damage and other hepatic diseases.
- The high fiber content of kiwis makes them a good laxative that can relieve constipation.
- Kiwis are rich in antioxidants hence they prevent the risk of cancer.
- Kiwis can work as muscle relaxants so they can relieve asthma.
- Kiwis can lower cholesterol so they help in weight loss.
- Kiwis are antimicrobial so they prevent the risk of bacterial infections.
- A high quantity of vitamin C in kiwis can help increase the ability to fight diseases.
- The blood thinning properties of kiwi can help prevent atherosclerosis.
Kiwis Side Effects
Eating a high amount of kiwis can have several side effects. Following are a few major side effects of eating a lot of kiwis.
- Acid Reflux or heartburn
- Vomiting
- Diarrhoea
- Bloating
- Allergic reactions
Uses of Kiwi
Kiwi is a fruit mainly used to fulfill vitamins and minerals deficiencies. Following are the major uses of kiwi.
- People use kiwis in making desserts and salads.
- Many fruit juices contain kiwis for better taste.
- Kiwis are used in wine production.
- Kiwi juice is used to tenderize meat.
- Kiwi contains a lot of phytonutrients so it is used for medicinal purposes.
Precautions
If you’re eating kiwi, there are certain precautionary measures to keep in mind. Pregnant and lactating females should not eat kiwis before consulting their doctor.
Also, if you’re taking any kinds of drugs, you should ask your doctor before eating kiwi. This is to avoid any kind of drug interactions.
FAQs
Is kiwi Acidic food?
Whether a certain food is acidic or basic depends upon its PH value. Those foods having Ph less than 7 are mainly acidic and those with greater than 7 are basic. Kiwi has a pH of less than 4. So, it is highly acidic food. Also, it has a citrus taste that indicates the presence of citric acid.
Does kiwi have lots of acids?
Yes, kiwi contains a lot of acids. There is 40 percent of citric acid, 40 percent of quinic acid, and 10 percent malic acid in kiwis. That’s the reason kiwis are very low in PH and are highly acidic.
Which fruit is most alkaline?
Watermelon, pears, grapes, and papaya are considered the most alkaline fruits. These fruits are very beneficial for the human body. They have an alkalizing effect on the human body thus neutralizing acid present in the stomach.
Can you eat kiwi fruit with acid reflux?
It is good to eat kiwis in small amounts. As it is easy for the stomach to metabolize smaller amounts of kiwi. The stomach can easily convert small amounts into an Alkaline state. However, eating kiwis in large quantities is not good for the stomach.
what are the disadvantages of kiwi fruit?
Kiwi fruits can cause hives or allergic reactions in some individuals. Also, kiwis can sometimes cause acid reflux, diarrhea, vomiting, and bloating. Eating kiwis only in a moderate amount can be helpful.
Bottom Line
Is kiwi acidic? Yes, kiwi is a highly acidic citrus fruit. But it can have several health benefits. Also, it can be alkalizing for your body when you eat it in smaller amounts.
There are different types of kiwis. Each type differs in PH but all are acidic. As excess of anything is dangerous, so you should consume kiwis in moderation to enjoy its benefits and avoid risks.
