Strawberries are one of the most popular fruits, not only in America but also worldwide. The reason for their popularity is their exceptional appearance and delicious taste. People love to add strawberries to desserts and smoothies to enhance the flavors.
But now the talk of every town is- Are Strawberries Acidic?
Yes, strawberries are acidic, with a pH ranging from 3 to 3.5. Believe it or not, the acidity level between strawberries and soda is the same. Since they are high in acidity, you can also face some health consequences if you eat them frequently.
Want to know why strawberries are acidic and what health benefits you can enjoy by eating them? Then continue reading!
Table of Content
Why Are Strawberries Acidic
The US alone cultivates one million metric tonnes of strawberries in a year. The reason is the public’s demand as strawberries are one of the most famous fruits in the world.
But strawberries are acidic, so you have to be careful. It is not difficult to understand that this fruit is acidic because of its acidic components.
Here are the reasons why strawberries are high in acidity levels:
- Citric acid
- Malic acid
- Pantothenic Acid
- Ascorbic acid
- Ellagic acid
The most abundant acid present in strawberries is Citric acid. The taste of strawberries is shaped due to this acid. It is the primary reason why strawberries taste a little sour.
Due to the citric acid, strawberries are used as a flavoring agent. It makes the food “acidic” and a little sour!
Some of you may not know this, but Ascorbic acid is the second name of Vitamin C. Yes, vitamin C is also why our favorite fruit is acidic.
One serving of strawberries contains around 80 grams of Ascorbic acid, which is enough to increase the strawberry’s acidity levels.
Malic acid is the third most abundant acid found in strawberries; however, its concentration gradually decreases when the strawberries start to ripen. So, the ripe strawberries taste less sour than the unripe ones.
Ellagic acid also contributes to making the strawberry acidic. Since it is also beneficial, breeders are always experimenting on it to increase the amount of this acid in the fruits.
Pantothenic acid or vitamin B-5 is also present in strawberries. In a cup full of strawberries, you can intake 0.20 mg of Pantothenic acid.
Are dried strawberries acidic?
Dried strawberries are acidic because of the acids that are present in them. However, the sugar content is also high in the strawberries, so they are not very acidic. Dry strawberries’ pH ranges from 4 to 5.5.
Are freeze-dried strawberries acidic?
Yes, freeze-dried strawberries are acidic. Although the acid content decreased due to the freeing, it is still better to avoid using them frequently in a diet.
But Strawberries are still a lot better than junk foods and cans of sodas.
Similarly, some people also ask, are strawberries acidic for babies? Of course, it is.
If you are from a minute population that hasn’t tried strawberry yet, let us explain the taste.
What does strawberry taste like?
Strawberries are sweet but with a hint of sourness. Their best use is in making the delish smoothies.
Is Strawberry Smoothie acidic?
A Strawberry smoothie made from oat milk or almond milk is very close to being neutral. However, if you make the smoothies with animal milk, the strawberry smoothie will be acidic, with the pH ranging from 4.5 to 5.5.
Now, it is time for the Health Benefits of Strawberries.
Are Strawberries healthy?
Strawberries are for everyone unless you are allergic to them. The nutritional content of strawberries makes them a perfect snack to have.
Strawberries have fewer calories and more vitamins, so they are extremely beneficial for health!.
Let us now tell you why strawberries are good for you in detail.
Super Beneficial For Heart:
We often get this question., are strawberries good for the heart? Strawberries do not contain much fat content and are very low in calories, so it is beneficial for the heart. Plus, the antioxidants keep the bad elements in the blood in check, which also further improves heart health.
A study was conducted on old people, and it was found that those who ate strawberries had stable cholesterol levels, optimal blood pressure levels, and no diabetes.
Good For diabetics:
Those who have diabetes often ask us, “Are strawberries good for diabetics?” Yes, the antioxidants in the strawberries maintain blood sugar levels.
Moreover, a study was conducted and concluded that strawberries help maintain the blood sugar level by not allowing fast glucose digestion.
Moreover, since strawberries are low in calories and sugar, diabetics can enjoy eating them.
The antioxidants in the strawberries are nothing less than blessings. They work together to kill free radicals, which are the main culprit in producing cancerous cells. The free radicals interact with the DNA, and the mutation causes the uncontrolled division of cells.
Luckily, strawberries can keep the levels of free radicals down.
People often ask, are strawberries good for weight loss? Yes, strawberries are low in calories and high in vitamins, so they are great for weight loss. The vitamins and minerals in them speed up the breaking of fat cells into energy.
So, you will get slimmer after consuming strawberries frequently. But you have to do exercise regularly to achieve this.
Great For teeth:
“Are strawberries acidic to teeth?” Yes, eating too many strawberries can negatively impact the teeth.
Contrarily, eating the appropriate amounts benefits the teeth by cleaning them and making them whiter. Moreover, vitamins in strawberries strengthen immunity to fight the germs around the cavity.
However, the two questions people have in mind are-, Are strawberries good for acid reflux? and Are Strawberries good for heartburn? No, it’s not and the reason is acidic content!
How to Neutralize the Acidity of Strawberries
If you have heartburn or acid reflux, then consuming acidic foods is not a wise choice. Since strawberries are also acidic, you should not eat them in this condition.
However, there is still a way that you can opt to continue eating strawberries even if you have acid reflux or heartburn. You can nullify the acidity of the fruit by mixing it with an alkaline ingredient. Doing this will make the strawberries neutral, and they won’t be harmful to you anymore.
The best way to do this is to mix the almond milk with the strawberries to make a healthy and delicious smoothie.
Are All Berries Acidic?
Strawberry is not a berry; it is a fruit. However, since many of you think of them as berries, let us now tell you about the pH of actual berries.
- Blueberries: 3.2-3.5
- Blackberries: 3.2-3.6
- Cranberries: 3.0
- Raspberry: 3.6
Want to know what other fruits are acidic in addition to strawberries?
- Acidic fruit list
Avoid them if you are dealing with Acid reflux or heartburn.
Have Any Questions?
Are strawberries more acidic than lemons?
No, strawberry contains around 3 to 3.6 pH, while lemons contain around 2 to 2.8 pH. So, lemons are more acidic than strawberries.
Are strawberries more acidic than blueberries?
Both strawberries and blueberries have more or less the same pH value. Both are acidic with high doses of vitamins and minerals.
Are strawberries bad for heartburn?
Yes, strawberries are high in acidity, so the chances of heartburn are there if you eat strawberries daily. However, consuming strawberries by making a smoothie is great for health.
All-inclusive, Strawberries are one of the most famous fruits worldwide. But are strawberries acidic? Yes, strawberries are acidic with a pH between 3 to 3.5. Therefore eating strawberries regularly can cause acid reflux and heartburn. However, you should not avoid eating them altogether. They are an excellent source of Vitamin B, C, antioxidants, minerals, and whatnot.
We suggest you enjoy eating the strawberries in the right quantity and live a healthy lifestyle.