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Is Kombucha Good For Gastritis? 5 Ways It Boosts Your Digestive System

If you’re looking to get rid of your digestive problems, you may have heard about kombucha. It is a fermented tea that some believe can cure a variety of health problems, ranging from gastritis to cancer. 

But why is kombucha good for gastritis? Why are people going crazy after it? 

Drinking kombucha has been shown to reduce the symptoms of gastritis and ulcerative colitis. Do you know the best part? Without any side effects! There are multiple studies proving that this fermented sweet tea has anti-bacterial properties, helping improve digestive function, reduce intestinal infections, and even fight cancer.

Does it really work against all these health problems? What does it do? We’ve got answers to all your questions. Read this article to find out why you should shift to kombucha tea! 

Kombucha is an effervescent drink made from a combination of sugar and tea with an acidity level of 4.5 to 5. Thanks to its probiotics, it is a great way to help heal the stomach, which can restore normal gut flora.

Table of Content

What Is Kombucha?

It is a fermented beverage made with a symbiotic culture of bacteria and yeast. This allows for the creation of probiotics and organic acids, resulting in a great natural cure full of probiotics. They help our body to fight off bad bacteria, thus considered among the best foods for gastritis


The PH Level of Kombucha: Is Kombucha Alkaline or Acidic

Ideally, the pH of kombucha ranges anywhere from 2.5 to 3.5, depending on how long it has been fermenting. Kombucha, if brewed correctly, initially has a lower acidity which keeps on increasing with time. Given the acidity of the beverage, you do not have to add any external preservatives.

Level Of Brewing pH
Initial brewEquals to or 4.5
Final brew2.5-3.5

Is Kombucha Good for Gastritis?

Studies have found that kombucha can be a helpful treatment for some people with Gastric problems. While the exact healing properties are unknown, there have been many reported benefits, especially with gastritis (irritated stomach). 


What causes gastritis? Well, the main reason is the Helicobacter pylori bacteria, causing infection. Kombucha contains a unique blend of probiotics, enzymes, and antioxidants, helping maintain healthy intestinal bacteria. 

Is Raw Kombucha Good for Gastritis?  

People often ask, “Can I drink kombucha if I have gastritis?” Given how a single ounce of raw kombucha contains more than a third of a daily dose of probiotics, it is an excellent solution for gastritis. The nutrients and probiotics are highly effective at supporting healthy digestion. 

Is Kombucha Tea Good for Gastritis?

Kombucha tea is an ancient drink that originated in China over 5,000 years ago. It is made by fermenting black tea with the tangy, slightly fizzy probiotic beverage known as Kombucha SCOBY. The SCOBY contains sugar, yeast, and bacteria which help relieve gastritis and other GI problems such as indigestion and constipation. 

Is Kombucha Good for Chronic Gastritis?

The probiotic properties make it an excellent choice for patients with chronic gastritis. Kombucha is an effervescent drink made from a combination of sugar and tea with an acidity level of 4.5 to 5. Thanks to its probiotics, it is a great way to help heal the stomach, which can restore normal gut flora.

Is Kombucha Good for Stomach Inflammation? 

Multiple people have reported benefiting from this fermented beverage, called kombucha in cases of stomach inflammation. This is majorly due to the probiotics and antioxidants found in it. Healthy bacteria cleanse your gut and digestive tract from harmful bacteria and toxins, boosting energy, strengthening the immune system, and promoting better digestion.

Is Kombucha Good for Acidic Stomach?

Kombucha helps with acid reflux by regulating digestion and strengthening the digestive tract.

By drinking kombucha, your body can produce lactic acid, which helps kill the bad bacteria in your stomach, so it doesn’t get out of control. However, since it is an acidic drink, it should be taken in moderation and never on an empty stomach. 


Kombucha Ingredients 

This is an old practice, but it still works. Basically, it is a natural fermentation beverage made from black or green tea, sugar, and yeast. Typical resting time is a week or more, during which it ferments, producing probiotics, vitamin B, lactic acid, and alcohol. 

Kombucha Uses

There are many ways to consume kombucha. It can be enjoyed on its own, added to cocktails or other beverages, or used in cooking. Kombucha can also be used topically, as it is said to have antibacterial and anti-inflammatory properties.

Whether you are looking to improve your health or just want to try something new, kombucha is a delicious and nutritious option.

Kombucha Tea 

Kombucha tea contains enzymes that help your body detoxify, break down foods, support the immune system and promote healing. It may also benefit those suffering from digestive disorders like diarrhea, constipation, and ulcers. Hence, it makes a great alternative to unhealthy, fizzy drinks.  

Kombucha SCOBY 

A SCOBY (Symbiotic Colony Of Bacteria And Yeast) is a starter culture. In other words, Kombucha SCOBYs are like mini microorganisms with an awesome ability to clean and detoxify. The SCOBY consists of yeast and bacteria, which feeds on the sugar in your tea to produce acids, alcohols, and probiotics. 

Kombucha Mushroom 

Kombucha mushroom (symbiotic bacteria) helps the body to fight disease. The mushroom, also called “SCOBY,” “Mother,” or “Pellicle” grows out of the top of the kombucha brew. It has a thick, rubbery appearance and feels slimy to touch. 

Kombucha Drink

It is a probiotic-rich beverage used for centuries in Eastern cultures as a health tonic and immune builder. It contains acid, which stimulates the digestive tract, and is known for its ability to promote a healthy metabolism. It ferments in its own environment, which means that all the beneficial bacteria in the kombucha drink are active, increasing the health benefits of kombucha.


Kombucha Health Benefits

Kombucha is a fermented tea that has been around for centuries. This bubbly beverage is known for its many health benefits, which include improving digestion, boosting energy levels, and promoting a healthy immune system.

But what exactly are the health benefits of kombucha? Let’s take a closer look at some of the most well-known benefits of this fermented drink.

Kombucha Weight Loss 

The fermentation process is believed to produce the SCOBY’s probiotic enzymes that help reduce appetite and help the body metabolize sugar more efficiently. Furthermore, its main ingredient is fermented black tea, an antioxidant that helps burn fat.

Kombucha Immune Boosting

Kombucha is sometimes called “the elixir” because it contains powerful vitamins, minerals, antioxidants, and probiotics that help the body heal. It boosts immunity by improving the health of the digestive system, liver, kidneys, and even skin.

Kombucha BP Control

Although not many studies contribute to the evidence, using kombucha has shown significant results in controlling BP. It is especially effective for hypertensive patients, who have to deal with shooting BP frequently. Scientists have yet to find out if it is the probiotics or the antioxidants from the fermentation that help, but it works well. 

Kombucha Heart Diseases 

Besides improving gut health, probiotic bacteria have been shown to lower cholesterol, increase HDL, and lower triglycerides paving the way for enhanced cardiac health. It also contains antioxidants and vitamins, which may protect against heart disease. 

Kombucha Cancer Prevention

Kombucha is proven to be an excellent preventive drink against cancer. It boosts an individual’s immunity that might be compromised due to cancer and slows or stops the metastasis of the cancerous cells. The fermented drink shows the potential of increasing T-cell counts and supporting compromised immune systems, helping against cancer. 

Kombucha Dangers

Although Kombucha is totally safe when prepared properly in a sterilized environment, it may grow mold and show side effects in some cases. This includes gastric problems, yeast infections, and nausea. 


It can be harmful because you can develop an infection in the digestive tract. Besides, the active compound in kombucha, alcohol, can cause yeast overgrowth in the digestive tract leading to digestive issues. Try using glass or plastic containers instead of ceramic since it has a risk of lead poisoning. Besides, it also contains sugar which can trigger diabetes for some people. 

Bottom Line

Now that you know the answer to “Is kombucha good for gastritis?”. It is time you incorporate it into your daily life. You can make your own at home according to your taste or get store-bought kombucha if you prefer; the benefits remain the same.  Don’t think too much; try it yourself to see the results!


What does kombucha do to the body?

Kombucha is an extremely healthy, beneficial beverage; full of vitamin B, probiotics, and antioxidants. It helps the body eliminate harmful bacteria and toxins so it can perform to its full optimum without any gastric issues. Moreover, it also boosts the immune system to provide a better life for you. 

What happens when you drink kombucha every day?

It is safe to drink 4 ounces of kombucha daily, one to three times, depending on how much you can take it. However, any more than that, you may develop a risk of acid reflux or diabetes since it has a low pH and contains a lot of sugar. You should take it slow if it is your first time trying out kombucha, as it can sometimes show side effects.

Does kombucha make you poop?

The probiotics in kombucha balance your gut flora, killing off any harmful bacteria that may be present. This helps in cleansing your stomach, promoting better bowel movements, and making you poop. Additionally, hydration from the drinks also helps in regulating the bowel in case of constipation

Does kombucha help with stomach problems?

Kombucha is an excellent source of relief for stomach problems, owing to its probiotics and antioxidants. It prevents and kills off the growth of harmful bacteria, all the while promoting healthy gut flora. This reduces stomach inflammation and overall digestion, providing a healthier lifestyle.

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