We know how frustrating it can be to see the needle on the weight scale stuck at the same spot. But this is not the end! With the right plan, you can still ...

Have you been feeling anxious lately? Do you feel suffocated at some point of the day, as if pressure is building inside you? If you are a coffee drinker, we ...

With the sudden boost in the popularity of matcha, new facts show up every day. It is pretty established that regularly consuming matcha enhances your immune ...

Your subconscious mind is powerful. And when we say powerful, we mean powerful enough to help you lose weight. Sounds good?  Subliminals have been all ...

No matter what a comfortable, long night’s sleep you have, it is useless if you wake up with complaints of “Why do my ribs hurt when I lay down or get up?” ...

Childbirth can be overwhelming, especially if it is your first. With unforeseen situations like your cervix not dilating enough, it becomes even scarier. But ...

Whether you have been having trouble with diverticulitis for a long time or are experiencing symptoms for the first time, your sleep has a huge role in it. It ...

Losing your persistent stomach fat to fit into your favorite dress can be tacky. Not only does it make you feel hopeless, but it also leads to several other ...

If you're looking to get rid of your digestive problems, you may have heard about kombucha. It is a fermented tea that some believe can cure a variety of ...

No matter your reason for taking steroids, whether aesthetic or medical, you will most likely have to face the side effects of steroids, especially weight ...