If you’ve actively been into athletics, you’ve surely heard of creatine.
It’s one of the most commonly used dietary supplements adored by athletes worldwide. This thing is popular for two reasons. Firstly, It’s a natural supplement that boosts your stamina and gives you more energy and muscle strength.
Secondly, it supports muscle functions by adding to muscle mass. Creatine does this by raising insulin-like growth factor 1 (IGF-1), a hormone that promotes an increase in muscle mass. Simply put, the more muscles you grow, the more benefits you’ll get.
Thirdly, creatine also helps you to get some extra energy that boosts your stamina. It contains Phosphocreatine. This is a phosphorylated form of creatine that helps the muscles form adenosine triphosphate (ATP), which is eventually broken down to produce energy.
But despite its immense popularity, there are claims that creatine supplements cause certain side effects on our health. One such concern is that it decreases the size of our Weiner. Does creatine make your weiner smaller?
Yup, there’s a rumor that creatine might decrease the size of your penis. But is it true or just a myth? We’ll find out by the end of this article, along with methods of preventing such side effects.
The restoration of phosphocreatine caused by Creatine also aided in maintaining the daily functions of the brain and the nervous system and reduced the levels of cell death by around 25%.
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How Does Creatine Function Biologically?
It might come as a surprise, but like collagen, creatine is produced in your body. As a matter of fact, 95% is stored in your muscles.
The body obtains creatine from the natural proteins it consumes, such as meat, fish, dairy, and herbal proteins. The body also produces its own share of creatine from amino acids.
But creatine itself does not directly increase your muscle mass. The actual process is a bit more complex than that. Suppose the standard requirement of creatine levels in your muscles is fulfilled. In that case, any extra creatine stored in your body is broken down to produce creatinine.
Later, your liver metabolizes the creatinine, and the leftovers are released through your urine.
Inside the body of an average person weighing 154 pounds (70 Kgs), creatine stores are 120 mmol/Kg. But upon taking creatine supplements, the levels can increase to 160 mmol/Kg upon taking creatine supplements.
When you’re doing high-intensity exercise, this added amount of creatine will help your muscles to produce more energy, boosting your exercise performance.
Creatine also plays an active role in the body’s hydration by alerting the body of its stored water, which eventually drives more water into your muscle cells.
Muscles that are adequately hydrated tend to perform better, take up more stress, and are less likely to get sprained or injured upon adding pressure.
Health Benefits of Creatine
The benefits of taking creatine supplements have been briefly mentioned at the beginning of this write-up, but there’s more to them. Let’s take a look:
Creatine Boosts Muscle Stamina
As I told you, creatine causes a noticeable boost in the level of hormones and enzymes that take part in muscle growth and performance.
Even without taking supplements, the natural creatine produced by the body and obtained from different dietary sources adds to the increase of adenosine triphosphate (ATP) and increases muscle mass. Creatine also boosts muscle stamina by producing creatinine.
It Enhances Muscle Performance
It might not seem so, but our muscles are very complex organisms requiring a long and wound-up process to function.
For example, our body obtains proteins from various food sources and produces proteins of its own from amino acids. It then uses those proteins to produce more fibers that add up to our muscle mass. Sounds simple so far, no? Here comes the complicated part.
Our body produces different sorts of hormones and enzymes that have different tasks to fulfill. These hormones also take part in increasing muscle mass.
One such hormone is Insulin, produced by our pancreas. Insulin’s job is to ensure that the carbs consumed by our body get properly broken down into glucose and are stored for usage when we perform tasks that cause us to burn a lot of calories, such as running.
Creatine raises insulin-like growth factor 1 (IGF-1) levels in our muscles, which causes a significant increase in muscle mass. Also, since the muscles receive a better quality of calories in an adequate amount, they perform better.
Creatine Helps Fight Neurological Diseases
One of the main reasons behind most neurological diseases known today is a lack of phosphocreatine in our brain cells. Since Creatine increases these levels, naturally, it can be concluded that it will reduce the risk of being affected by these diseases.
In a study conducted on mice with Huntington’s disease, creatine supplements restored phosphocreatine levels in the brain cells by up to 72% of pre-disease levels, which is almost as good as never getting affected by the disease in the first place.
The restoration of phosphocreatine caused by Creatine also aided in maintaining the daily functions of the brain and the nervous system and reduced the levels of cell death by around 25%.
The same research also suggested positive impacts in treating patients suffering from other neurological disorders such as Alzheimer’s, ischemic stroke, and epilepsy.
Creatine Helps Lowering Blood Sugar Levels and Fight Diabetes
Studies have shown that creatine can cause a decrease in blood sugar levels by enhancing the function of glucose transporter type 4 (GLUT-4) in your cells. This is a molecule that supplies blood sugar into your muscles so that they can be burnt out. Burning out blood sugar will give you more energy while decreasing the glucose levels present in the blood.
Creatine Helps Improve Brain Function
Our brains require a certain amount of ATP to function in difficult tasks and critical thinking. Since creatine supplements cause a significant increase in the phosphocreatine stores in your brain, it indicates that it boosts brain function.
Does Creatine Make Your Weiner Smaller?
Now for the big question, and probably the main reason why you searched this article out. Does Creatine make your Weiner smaller? Well, scientifically speaking, absolutely not. Because there is no way your penis, or any part of your body, could grow smaller.
Our bodies start forming inside the mother’s womb, and it keeps doing so until we reach the peak of our development stage, which happens to be around the end of our adolescent years.
A genetic disorder or a congenital deformation or defect may cause you to have a smaller body part. Still, there is no possibility that a penis could grow smaller on its own or under the effects of any medication whatsoever.
Besides, Creatine itself is a natural steroid, something that is designed to make your muscles grow bigger. So there is no possibility that it could make your Weiner grow smaller or hamper its natural growth.
Such claims and allegations are complete hoaxes spread by people who probably weren’t the favorites of their high school biology teacher. If you hear such claims, ask for valid scientific research before coming to a conclusion about their validity.
However, if a small Weiner is your cause of concern, there are some possible ways of treating this problem.
How To Increase Penis Size Naturally?
Of course, there are so many medications and therapies out there that you can try if you want to treat this problem methodically. But before you get to all that, here are some basic habits and lifestyle changes you can apply that might help increase the size of your Weiner naturally. Such as:
Commit to Regular Exercise
Exercising seems to solve most of the health problems we face today. Sounds pretty obvious, but this is the one thing that works like a charm when it comes to strengthening our metabolism and enhancing the performance of our body parts individually.
Regular exercise can significantly impact not just increasing the size of your penis but also maintaining your sexual and reproductive health.
Quit Smoking
Small tobacco particles that enter our blood vessels through smoking can cause a blockage to your arteries, hindering the natural blood flow to your penis.
Smoking also causes several neurological problems that can affect the natural growth of your penis negatively since it has so many nerve endings. So quitting smoking could be a good start if you want your penis to grow.
Eat A Lot of Fruits and Veggies
Antioxidants help your muscle cells to grow and keep them healthy. Eat many fruits and vegetables high in fibers and antioxidants to fight free radicals that form in your blood vessels as a byproduct of our daily lifestyles. Antioxidants help strengthen your blood vessels, which in return helps your penis to grow.
Do Not Stress Out Too Much
Sounds like an impossible thing to do. But if you try a little, you’ll see that stress-free is only a matter of practice and mindset. Stress and anxiety cause hindrance in the natural blood flow to your penis, causing it to grow weaker and appear smaller.
Try to stay relaxed and focused throughout the day. In addition, stay properly hydrated and oxygenated. Believe it or not, hydration helps reduce stress levels like magic.
Meditate
Meditation can cause a significant improvement in your sex life. This is because it improves blood circulation and relaxes the body and mind. It does so by improving your breathing pattern.
Suppose you meditate daily, even for a short period. In that case, you’ll notice that your Weiner has not only grown to its fullest natural potential but also has gotten healthier.
Trim Your Pubic Hair
Many men only trim ‘down there’ when preparing to get some oral sex.
But studies have shown that pubic hair can hamper the natural growth of the penis. Because our brain and neuro system automatically detect our hairy body parts as ones that are not used regularly, giving them less attention.
Trimming your pubes may be a good way to cause more blood and oxygen flow down there, eventually helping your Weiner grow.
Some Final Words
The size of one’s Weiner can only be a matter of concern regarding confidence and self-esteem. Other than that, in this case, what’s more important is how you perform. Believe it or not, the size of your penis has very little to do with it. Still, I hope this article will help you somehow.
