We all know that fibers offer no nutrients. But they play an imperative role in maintaining gut health. For an adult, it is recommended to intake at least 30 grams of dietary fiber per day. However,not a lot of people maintain this amount.
It can lead to gastric and intestinal complications like constipation, diarrhea, irritable bowel syndrome, etc. Psyllium husk capsules are good cure for treating and preventing them.
The main question wee need to know is: Do psyllium husk capsules expire?
Yes, psyllium husk capsules expire after specific shelf life. Psyllium is fiber in nature and contains zero nutrients. So, it does not have an endless shelf-life. But that’s not true. These capsules can have different shelf-life considering how it is stored.
Let’s find out more.
Table of Content
What Are Psyllium Husk Capsules?
There are soluble fibers in psyllium husk capsules. Dietary fibers are necessary for our body. However,our diet may not be proper and fail to give us the fibers our body needs.
Fibers are necessary for maintaining gut health. Most importantly, fibers make bowel movements smooth and regular.
Lack of dietary fibers can lead to severe intestinal disorders like constipation, irritable bowel syndrome, etc. Psyllium husk capsules are usually recommended to prevent and treat these kinds of intestinal complications.
Psyllium husk capsules entering the body make a soft gel-like mass. This soft texture makes stools softer, making their passage smooth. As psyllium husk capsules regulate bowel movements, they play a crucial role in preventing constipation.
Is psyllium fiber laxative? Psyllium husk capsules belong to the laxative category of drugs. These products increase fiber intake and are used to treat irritability and irregularity of the bowel.
Benefits of Psyllium Husk Capsules
The psyllium husk benefits are as follows
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Side effects of Psyllium Husk Capsules
They do not cause any serious side effects. But sometimes it can lead to:
- Gastric pain
- Abdominal cramping
Do Psyllium Husk Capsules Expire?
Do fiber supplements expire? Psyllium husk capsules expire after their shelf life. It is just like other supplements and dosage forms of drugs we take. You can store these capsules as the shelf life of psyllium husk varies.
Dry surroundings are the preferred option for storing these capsules. When exposed to a wet environment, psyllium husk capsules will lose their effectiveness much earlier.
The surrounding temperature is another critical factor that influences their shelf life. It is recommended to maintain the psyllium husk capsules at room temperature.
The shelf life of psyllium husk capsules can vary depending on whether they are sealed or have been opened. Psyllium husk powder can be used for about 10 years if it is still sealed in its original packaging.
When you have disclosed the original packaging of the capsules, their expiration date will be significantly reduced. Despite being stored in an airtight container, frontier psyllium husk powder only has a two-year shelf life.
If you do not use airtight containers to store this powder, it can further reduce its effectiveness and expiration date.
Is It Safe to Take Expired Psyllium Husk Capsules?
Psyllium husk capsules, if taken after their expiry dates, cause no severe side effects. Their effectiveness, however, is definitely diminished.
People often ask, does psyllium go bad? After they expire, Psyllium husk capsules cannot form the soft gel. If these capsules lose their ability to form soft solutions, then stools will not be softer. This can cause constipation.
Hence, it is not recommended to take expired psyllium husk capsules. Throw them away if their expiration dates have passed.
Psyllium Whole Husks vs Psyllium Capsules
People often ask about the difference between the psyllium husk and powder. Both psyllium capsules and whole husks contain considerable amounts of fiber. The capsules contain more of it. Psyllium husks provide 3.5 grams of fiber per tablespoon. Whereas, psyllium powder provides double that amount, up to 7 grams of fiber.
The powder inside psyllium capsules offers more fibers, it contains additives. On the other hand, the whole husk is free of additives. But capsules are easy to handle and easier to consume than whole husks.
Ingestion of whole husks also provides a grainy texture. It can sometimes be unpleasant. Powder forms, however, do not have this issue. You can take any fluid and mix the powder in it to drink it. It is one of the convenient ways to take fibers.
So, this is the easier way of taking psyllium powder than whole husks to make it effective.
Here are some other recommendations that can help in promoting your digestion and blood health:
|Patriot Rise Up||This supplement is a completely natural formula designed to detoxify the body from the inside out. It lessens oxidative stress and reduces the free radicals and toxins from our digestive tract.|
|Arteris PlusUsing this organic product can help you maintain healthy blood pressure and energy levels.|
Taking Psyllium Husk Capsules – How To Get The Best Results?
|What To Do?||What To Avoid?|
Consume the capsule with a glass of water.
|Avoid consuming them in case you are allergic to psyllium.|
Try to use an excess of non-caffeinated drinksAvoid using psyllium if you are already suffering from gastric issues like bloating, and gastric pain.
Swallow the whole capsule. Avoid crushing and chewing.
|Don’t take two doses at one time.|
Don’t try to swallow two capsules at once.
|Although these capsules are over-the-counter dosages but avoid taking them without a prescription.|
Get emergency medical attention in case you took high dosages of psyllium husk capsules.
|Mixing psyllium powder can cause dust to be inhaled. You may get allergic reaction from inhaling psyllium dust.|
Consult a doctor when pregnant before taking psyllium.
|Never take psyllium husk capsules for more than 7 days without a prescription from a doctor.|
|Inform your doctor about your drugs intakes (if any) or medical challenges. There is a wide variety of drugs with which psyllium can interact and result in acute to severe side effects.||Stop taking these capsules if you notice that symptoms are getting worse instead of recovery.|
Alternatives to Psyllium Husk Capsules
If you are allergic to psyllium, you can alternate psyllium husk capsules with dicyclomine and Bentyl dicyclomine.
Dicyclomine relieves colicky pain caused by intestinal muscle spasms in people with irritable bowel syndrome. There can be various side effects like dizziness, nausea, vomiting, and dehydration. As a prescription medicine, it can’t be taken like psyllium capsules.
Bentyl dicyclomine is also used to treat irritable bowel syndrome or IBS. Prescriptions are required for its use.
How Much Psyllium Husk Capsules Should You Take?
Many of you may be unaware of, how to use psyllium husk? You can take psyllium in powder form, capsules, or whole husks. It mainly depends on your age, digestive issues, and dosage form. The recommended amount of psyllium husk capsules is as follows:
|Constipation dosage for adults||Five to six capsules per day with eight ounces of fluid.|
|Adult Dose of Irritable Bowel Syndrome||Five to six capsules per day with eight ounces of fluid.|
Are psyllium husks capable of causing stomach cramps?
Psyllium husk capsules can cause stomach cramps in some cases. You may take high doses of psyllium capsules with a small amount of water. Then eat them on an empty stomach and suffer from some gastric disorders. There are considerable chances for a person to experience stomach cramps.
Should psyllium husk be refrigerated?
No, psyllium should not be refrigerated. Do not keep the psyllium husk capsules in direct sunlight. Cold areas are the best storage place for psyllium husk capsules.
Which is better to use psyllium husk capsules or whole psyllium husks?
Both of them offer a considerable amount of fibers and are preferable options. Psyllium husk capsules on the other hand offer more fibers than whole husks. But there are additives in psyllium husk capsules. Whole psyllium husks, on the other hand, are free of additives.
Confusion about, do psyllium husk capsules expire, must be clarified. Psyllium capsules can have longer shelf-lfe based on how it is stored.
However, it is best to consume them fresh. With age, psyllium husk capsules lose their effectiveness.
Prefer the whole psyllium husk if you want a fully organic source of fibers. Capsules can be used when you want a highly rich and convenient fiber supplement.