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Longvida vs Meriva -Which One to Choose?

Many people may not know curcumin is the major component of turmeric.

Curcumin is a yellow substance that is generated by Curcuma longa plants. It’s the main curcuminoid in turmeric (Curcuma longa), which belongs to the Zingiberaceae ginger family.

Many brands sell different formulations of curcumin. Two of those are Longvida and Meriva. Curcumin has different medical benefits.  However, it is poorly absorbed in the body.

So, let us know more about Longvida Vs Meriva.

Longvida and Meriva both have curcumin as a major ingredient. Both products include some sort of phospholipid, but they differ in absorption pattern in the body. Longvida can treat Alzheimer’s whereas Meriva does not even in higher doses. However, Meriva has curcuminoids which are anti-inflammatory. 

So, which one is better? Read more to learn about Longvida Curcumin and Meriva Curcumin. 

Longvida is absorbed in the circulatory system instead of in the lymphatic system. Meriva has a better absorption power than normal turmeric curcumin.

Table of Content

Longvida Vs Meriva: Which One Is Better? 

Longvida is a curcumin supplement that is derived from turmeric. Turmeric and curcumin’s benefits are good for our brain and body. It has a high absorption rate and is good for blood and tissues in our bodies. It is a solid lipid particle with anti-inflammatory and antibacterial qualities. 

Whereas, Meriva curcumin is a form of curcumin that has great absorption quality.  used It is used for developing bone strength and works as a joint pain supplement. 

Let’s take a look at its features for further detailed information on these products. 

Longvida Vs Meriva: Quick Overview

Major IngredientsHydroxypropyl Methylcellulose, Stearic Acid, Soya LecithinHydroxypropyl Methylcellulose, Meriva, Curcuma Longa Extract
Used For Pain relief, Alzheimer’sJoint pain, Arthritis 
Bioavailability 285 times greater than curcumin 29 times better than curcumin
Dosage 400-2000mg/day500mg 2 times per day
Absorption Capability HighHigh 

It’s available as a herbal supplement, a cosmetic ingredient, a food flavoring, and a food coloring. 

Longvida Vs Meriva: Detailed Overview

Longvida and Meriva are both curcumin supplements with different absorption capabilities. Their bioavailability is also different. Both of them have anti-inflammatory qualities. 

We will now take a look at the detailed overview of Longvida and Meriva. 

Longvida Vs Meriva: Major Ingredients 

Longvida is a solid lipid particle that is produced from phospholipid curcumin. Its major ingredients include Hydroxypropyl Methylcellulose, Stearic Acid, and Soya Lecithin. 

Hydroxypropyl Methylcellulose is a polymer also known as hypromellose. It does not have any taste or odor. It is flexible and easily soluble. Stearic acid is a fatty acid chain that works for pain symptoms. 


Soy lecithin is a phospholipid ingredient that is an antioxidant and emulsifier. It also has anti-inflammatory properties. This ingredient can help reduce pain symptoms in arthritis. However, for some people, soy lecithin can be allergic like how black seeds oil burns throats

On the other hand, Meriva includes major ingredients like Hydroxypropyl Methylcellulose, Meriva, and Curcuma Longa Extract. Meriva curcumin is a  good property for improving bone and joint structure. It can help improve joint function, movement, and stiffness. 

Curcuma Longa extract has anti-inflammatory properties which are great for arthritis. It is a joint pain supplement so it is highly used to treat osteoarthritis. 

Longvida Vs Meriva: Usage

Both supplements are used as pain relief medicines for people with arthritis or joint pains. Curcumin has properties to improve oxidative and inflammatory issues, anxiety, hyperlipidemia, metabolic syndrome, and arthritis. 

Longvida curcumin is antibacterial and targets the tissues and blood. It can easily reach the brain tissues and cross the barrier of blood-brain. With the proper dosage, Longvida can provide free curcumin directly to the brain tissue. 

So, it can be said that Longvida ensures brain and musculoskeletal health. The plasma level can allow the brain to function in a healthy manner and protect itself from Alzheimer’s.

Meriva, on the other hand, provides joint and muscle support. People can improve their walking capabilities, wrist joint, and knee joint functions, as well as treat the overuse of joints and muscles. 


Meriva contains curcuminoid metabolites which have anti-inflammatory properties. This is what is good for relieving joint pains and arthritis.

Longvida Vs Meriva: Absorption Capability

Lonvida has the highest absorption capacity compared to normal turmeric curcumin. Researches suggest that Lonvida has the ability to bypass the cells from the pills. It can mix with the blood and tissue to provide the ‘free’ curcumin in our bodies. 

It has 65 times higher blood plasma levels and higher sustained effects. Because Longvida is absorbed in the circulatory system instead of in the lymphatic system. It protects the kidneys and livers from any damage. 

On the contrary, Meriva has a better absorption power than normal turmeric curcumin. You may ask, “is meriva the same as turmeric?”. The answer is no. It is 29 times more effective for absorption compared to regular curcumin. 

Nevertheless, it has limited solubility and absorption in the free form in the gastrointestinal system.

Longvida Vs Meriva: Bioavailability

Longvisa supplements have higher bioavailability compared to normal curcumin. They have a high plasma level with 285 times higher bioavailable properties. Due to this, Longvida is highly absorbable in the digestive process. Their half-life is 7.5 hours so they have a high-efficiency level for half of the day. 

Whereas Meriva has a better absorption quality with 65 times higher bioavailability than regular curcumin. 

However, it has quick biotransformation that turns its metabolites inactive. It can severely restrict its effectiveness as a supplement and health-promoting agent.

So, when it comes to bioavailability in curcumin longvida vs meriva, Longvida without a doubt wins. 

Longvida Vs Meriva: Dosage

Unlike test or tren cycle, these supplements don’t have a cycle. Longvida supplements can be taken daily with 400mg to 2000mg dosage. You can take one capsule each day. As it has 7.5 hours half-life, taking two capsules a day can increase its efficiency. 

For Meriva, it is suggested that you take the capsule twice a day. You can have a 500mg dose each day twice. In case of severe pain, you can take 4 capsules. But be sure to take the doctor’s advice before increasing the dosage.  

Side Effects of Curcumin

There are some risks to using curcumin supplements. These side effects can be from mild to strong depending on the dosage. Some of them are discussed below.

Curcumin is generally considered safe to consume on a daily basis. Its side effects may include nausea and diarrhea when used in large dosages. These side effects can prolong if taken over an extended period.

In excessive dosages, you may have a potential risk of having ulcers. Sometimes, it can cause skin irritation when used as a topical therapy.

If you have gallstones, do not take Curcumin with the doctor’s advice. Always make sure to take the advice of a doctor when taking a supplement. 

Longvida Curcumin: Benefits

  • Longvida benefits our bodies by supplying unglucuronidated or free curcumin in our blood.
  • It is a safe and most effective curcumin supplement. They have been producing Longvida for over 15 years with scientific methods. 
  • It ensures the absorption of free curcumin into the targeted tissues and circulating blood.
  • It can reduce pain and other inflammatory diseases as well as improve our brain and musculoskeletal health. 

To ensure better brain health, we have some products to recommend that you can take with Longvida. 

YOUTHFUL BRAINThis supplement has ingredients that can optimize brain health and memory.
MEMO MAX PROMemo Max Pro is a supplement that supports your memory. It is made from an easy and powerful formula consisting of natural and effective ingredients.

Meriva Curcumin: Benefits

  • Meriva contains Curcumin Phytosome which is phosphatidylcholine with curcumin. 
  • It ensures higher absorption and bioavailability compared to regular curcumin extracts.
  • It has 29 times better absorption than regular curcumin which can reach the joints and bones in our bodies easily. 
  • Meriva benefits our bodies through developing a strong immune response. It can also improve healthy joint flexibility and mobility. 

Final Verdict

Longvida and Meriva both have good potential to reduce pain and inflammatory diseases. It’s difficult to choose between these two supplements. 

You may now ask is Meriva curcumin better? Considering the ingredients, Longvida has higher absorbability compared to Meriva. It is also more effective in our bodies. Longvida can also reach out to the blood-brain barrier through its high absorption formula. 

Unlike Meriva, Longvida has high-performance properties to improve our brain health as well as cure Alzheimer’s. It is also known as the best Longvida curcumin due to its high bioavailability. 

Meriva, on the other hand, is good for treating arthritis and joint pains in our bones, wrists, and knees. It can also ensure higher bone functions, mobility, and flexibility. 

If you are suffering from osteoarthritis or joint pains, you can go for Meriva. For improved health benefits and anti-inflammatory response, you can choose Longvida. 


Is Longvida safe to use?

Yes, it is safe to use. Research has shown that you can use Longvida for 1 to 12 weeks without any issues. It is well tolerable to use with proper safety. 

Is Meriva safe to use?

Yes, Meriva can help improve the quality of life. It can be used as a safe therapy to use against osteoarthritis.

Is curcumin supplement cause allergic reaction?

One of the ingredients of Longvida is soy lecithin. It is an extract made from soya beans. For some people, this might cause an allergic reaction. Meriva claims that they are a soy-free supplement.


If you have read so far then you may know the difference between the Longvida Vs Meriva.

Moreover, you also may know which product is better to use. But at the end of the day, it always relies on expert recommendations.

If you have more questions, leave a comment below. Good day!

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