Sour Cream Pregnancy: Is it Safe to Eat Sour Cream While Pregnant?

Maybe you want the facts on how pregnancy happens. Or maybe you’re pregnant and looking forward to your food options. Or maybe you’re concerned about how to have a healthy pregnancy.

Pregnant ladies need to assure that their intake provides sufficient nutrients and energy for the baby to develop and grow properly. For a healthy pregnancy, the mother’s diet demands to be balanced and nutritious, which includes the right balance of food pyramid. There are several foods to avoid during pregnancy.

Food rules for pregnant women may be doing more harm than good. You want to pick clean when you’re pregnant, but it can be complicated to know just what that means. Wondering what to eat for a healthy pregnancy?

If you’re not sure whether a food is safe or not, we encourage you to consume sour cream during pregnancy! Here are some excellent facts that you should know before consuming Sour Cream in pregnancy.

What is Sour Cream?

Coming back to reality, when was the last time you had sour cream? Sour cream is produced when lactic acid producing bacteria is mixed to dairy cream, following in a slightly tart, thick substance. It has been an element in Eastern and Central European cookeries and moved west as netizens migrated to other countries.

Composition on bowl with delicious whipped cream near mixer

Apart from that, it is also termed as crème Fraiche in France. It was traditionally made from unpasteurized cream that naturally included the right bacteria to solidify it.

Sour cream Ingredients

The commercial sour cream includes ingredients like:

  • Rennet
  • Sodium chloride
  • Corn starch/ flour
  • Chondrus crispus (Carrageenan)
  • Calcium sulfate
  • Cyamopsis tetragonoloba (Guar gum)
  • Carob bean gum
  • Trisodium citrate
  • Monosodium phosphate
  • Parkia Biglobosa (Locust bean)

Some brands may also comprise additives, thickeners, and stabilizers. It is okay to take sour cream during pregnancy.

What you should bother more about is the ingredients in the sour cream. Sour cream with ingredients that are stabilizers, thickeners, and additives are not safe for you, and your baby.

Nutritional Facts on Sour Cream

Sour cream consists of:

  • Vitamin A
  • Calcium
  • Thiamine
  • Vitamin B6 and B12
  • Magnesium
  • Zinc
  • Vitamin C
  • Riboflavin
  • Phosphorus
  • Copper
  • Sodium
  • Potassium

Does Sour Cream affect pregnancy?

One of the main solicitudes throughout pregnancy is pasteurization. The process comprises boiling milk to a precise temperature in order to kill potentially dangerous bacteria.

Besides, pasteurization is necessary as organisms like listeria monocytogenes can prompt a miscarriage, premature birth, stillbirth, and severe long-term complications in the baby.

However, picking the right pasteurized sour cream is safe and satisfactory to consume during pregnancy. If you are currently pregnant, make sure to review the description to establish pasteurization before purchasing.

Happy couple eating sandwiches at breakfast in cozy apartment

Therefore, if you’re about to eat or crave for sour cream during pregnancy, it is absolutely ok and safe. Still, try to prefer a commercially manufactured brand rather than a homemade one, as it is likely to be pasteurized.

When is it a bad idea to consume Sour Cream during pregnancy?

Sour cream is pretty high in fat. Ladies are always anxious about gaining a lot of weight during pregnancy. This is something you can avoid as you are possible to gain baby fat. Eating healthy during those all-important nine months can stop your child from becoming obese. However, a little pasteurized Sour Cream does not harm your pregnancy.

Consequently, if your weight is such a big subject of concern that awakens the butterflies in your stomach, then I would suggest you stay away from sour cream since they are so high in fat. Contrarily, you can consider using a cream with low fat if you just can’t manage without your cream.

Here are a few substitutes for Sour Cream:

  • Greek Yogurt
  • Cottage Cheese
  • Buttermilk
  • Coconut milk
  • Cashews
  • Soy

Tips on how to choose Sour Cream dip in pregnancy:

  • The most prevalent flavors of dip are usually excellent.
  • Herb-based dips are all safe in pregnancy if the sour cream is pasteurized.
  • If the sour cream dip is cheese-based, check that if the cheese is safe for you.
  • Be informed that cross-contamination often happens with dips.
  • Avoid dips that have been left uncovered at room temperature for a while.
  • Commercial dips from the famous brand companies are all safe in pregnancy.

Bottom Line

Henceforth, choosing the safest sour cream is very much crucial for the pregnant mother. Besides, in the unnatural food landscape of today, with the irresistible unhealthy snacks are the easiest foods to come, sour cream is very much healthy and safe in pregnancy.

The FAQs on Sour Cream during pregnancy!

  1. Is cultured Sour Cream pasteurized?

Dairy products, such as milk, butter, and cream, are told to be cultured when they go through the fermentation process that yields the product a small tang.

Furthermore, the cultured milk can serve you to reach your calcium demands, with 284 milligrams per portion. That’s approximately 30 percent of your regular calcium requirements during pregnancy. In short, sour cream is regarded as cultured cream.

Cultured sour cream is produced by mixing a culture of Streptococcus lactis to pasteurized light cream. Later, the mixture will be incubated at 72˚F till the aspired characteristic and thickness is obtained. The lactic acid manufactured through the culture thickens the protein, solidify the cream, and add the touch of sour flavor.

  1. Are babies allowed to have Sour Cream?

Although we hold breastfed infants on only breast milk as long as they are growing, we usually advise giving solids around six months of age to formula-fed babies. Later by slowly increasing the foods, sour creams are safe to be given to babies or infants. There is no reason they can’t have sour cream unless they develop allergy or intolerance towards it.

  1. Is Chipotle Sour Cream pasteurized?

Chipotle, though, which bills itself as being somewhat health and sustainability-conscious, published its involvement to “cracking the code” of queso prepared “with only authentic ingredients.”

In other words, Chipotle is one of the friendliest and safest fast-food options in pregnancy with plenty of wholesome and tasty too. And yes, Chipotle sour cream is pasteurized.

  1. Fresh cream or cheese cream in pregnancy is a yay or nay?

According to the NHS website, there is no doubt, because it’s totally fine and safe in pregnancy as it is pasteurized. Not to forget, you’re even allowed to have your salad cream during pregnancy!

When you have found out that you are pregnant, you will probably have lots of inquiries about what to await. One of the things to consider is what to eat during pregnancy.

Your immune system is weakened during pregnancy. So, you’re more susceptible to bacteria, viruses, and many other things that can cause foodborne illnesses like food poisoning.

Related Reading:

Be Safe During pregnancy!

Shaila Amaraj

Hey! My name is Shaila. I am a fourth-year medical student all the way from Malaysia. Apart from meeting the patients in the ward, I would love to engage with the readers by writing out articles during my leisure time. Content writing has always had a soft spot in me, as I love spilling out my thoughts that I could actually put into words. I also keep up with my blog on the medical school lifestyle. In fact, writing isn't a hobby, it is a blessing. -a blog about Healthy Living