Coconut oil is the most popular and well-selling edible oil. It is extracted from the milk, wick, and flesh of coconut palms.
Although the name suggests a liquid, it isn’t. In fact, it is a clean, healthy white solid saturated fat.
One of the healthiest decisions you can make is to consume coconut oil in morning on empty stomach. Because coconut oil contains healthy fats as well as quick energy-supplying nutrients.
What’s more, it has an exotic taste that adds a delicious tropical flavor to the food.
Table of Content
9 Most Underrated Benefits of Coconut Oil
Coconut oil is packed with healthy fats and other nutrients. Indeed, you can consider it to be the most nutritious diet for your heart and brain.
The health benefits of coconut oil in your diet cannot be overstated. Here are some benefits of coconut oil:
Coconut Oil can Kill Viruses, Fungi, and Bacteria
Coconut oil kills harmful microbes and fungi. Thus, protect the body from serious health infections. Coconut oil contains several medium-chain fatty acids. For instance:
- Capric acid
- Lauric acid
Also, coconut oil contains high amounts of the following nutrients:
- Dietary iron
Consequently, these agents prevent microbes and fungus from growing in the body.
Mainly, lauric acid has an exceptionally high killing power for bacteria and fungi. Therefore, it diminishes the initial symptoms of microbes and fungus infection.
Furthermore, when you consume coconut oil, it reacts with enzymes to produce monolaurin. Certainly, monolaurin is a potent killer of bacteria, fungi, and parasites.
In fact, it kills Candida albicans (yeast) and Staphylococcus aureus (bacteria). Thus, humans will be protected from health and skin infections.
Consuming Coconut Oil is Beneficial for Digestion
People with sensitive stomachs can consume coconut oil without any complications. Coconut oil enhances the absorption of nutrients such as magnesium and vitamins.
It also flushes out harmful bacteria and microbes from the digestive tract. Therefore, it prevents stomach inflammation and indigestion. Coconut oil also prevents ulcers and bad cholesterol.
Additionally, it is a good diet option for people with IBS. In contrast, consuming large amounts of coconut oil will lead to
- Gastrointestinal disorder
- Stomach cramps
You will Have Better Oral Health
Coconut oil has been known for thousands of years to benefit oral health. Ayurvedic medicine uses it particularly for:
- Cleaning and whitening teeth
- Reducing halitosis (bad breath)
- Improving gum health
The application of oil to the mouth is thought to induce saponification – or cleansing of the mouth. Consequently, plaque and bacteria are less likely to adhere to the teeth.
Further, coconut oil combats harmful mouth bacteria that lead to:
- Bad breath
- Tooth decay
- Plaque buildup
- Gum disease
- Tooth Infection
Coconut oil inhibits the growth of Streptococcus mutans and Candida albicans. Which are major tooth decaying agents. Pulling coconut oil for 10 to 20 minutes may actually help to reduce the following causes:
- Bad breath
- Mouth bacteria and microbes
- Tooth decay
Coconut Oil Helps in Weight Lose
Aside from all the other surprising benefits of coconut oil, weight loss is another. Coconut oil contains medium-chain triglycerides (MCTs). Which can maintain your weight and have other health benefits.
Due to MCTs ability to increase stomach volume, you feel full after eating even if you ate little!
In addition, coconut oil facilitates fat burning in the abdominal region and viscera.
Diets with coconut oil will help you trim your waistline. Since it is lower in calories and contains more healthy fat than other oils.
Undoubtedly, coconut oil is a healthier alternative to regular cooking oil.
Taking Coconut Oil Improves Heart Health
Naturally, coconut oil has positive effects on brain function, digestion, skin, etc. However, it is not recommended for heart health by physicians.
Since, it is 90% saturated fat. Natural or artificial fat in this amount is considered unhealthy.
Saturated fat can raise LDL (bad cholesterol) levels in the blood. Consequently, leading to artery blockage and plaque formation.
However, many medical professionals believe coconut oil is heart-friendly.
Although coconut oil contains high LDL. Certainly, coconut oil also increases HDL levels (good cholesterol levels). Indeed, HDL is good to boost heart health.
Additionally, it may also alter LDL to become less harmful.
So, it’s recommended healthy oil rather than other oils.
This can Prevent Neurodegenerative Diseases
Coconut oil is a natural blessing for dementia patients. Since it contains medium-chain triglycerides that convert to ketones. Thus, these ketone serves to prevent neurons from degeneration.
Moreover, IQ level can also be improved by it. Further, its massage regulates the flow of blood to the brain. Consequently, it increases the efficiency of brain cells.
Numerous neurodegenerative diseases can be treated with the coconut oil diet. For instance:
- Huntington’s disease
- Improve memory
- Traumatic brain injury
Maintain and Build Muscle
Coconut oil contains MCTs that aid in bodybuilding. A diet plan containing coconut oil would be ideal for building muscle.
A low-calorie food with a high content of good cholesterol is, in fact, a healthy choice. As an added benefit, it prevents body fat accumulation and assists in fat burning.
Coconut oil, despite being naturally occurring and readily available. Manufacturers used it for dietary supplements and processed nutrients.
Furthermore, MCTs are also used in supplements and protein powders that boost energy.
It is, however, best to consume natural coconut oil for MCTs. Moreover, it is a storehouse of iron, potassium, fiber, and protein. Furthermore, this is also an easy-to-digest oil.
1 or 2 teaspoons of coconut oil in your daily shake aids in building strong muscles naturally. Indeed, your body gets all its nutrients and calories from it.
Inhibiting the Growth of Cancer Cells
No doubt, Coconut oil is good for brain, stomach, and skin health.
Certainly, it is also effective against cancerous cells. Virgin coconut oil is particularly effective against cancer cells.
In fact, it inhibits the growth of abnormal cells and neutralizes their toxicity.
Even breast cancer patients in advanced stages can benefit from coconut oil. As can patients with brain cancer, lung cancer, and mouth cancer.
It is reported that taking coconut oil orally during chemotherapy reduces chemo-induced symptoms. Furthermore, it helps fight cancer cells.
Essentially, coconut oil has antioxidant and anti-inflammatory properties. That reduces cancer symptoms and complications.
Moisturizer for Your Skin, Hair, and Nails
Naturally, coconut oil works best as a moisturizer. It is effective, inexpensive, and readily available.
Since thousands of years ago, coconut oil has been used to moisturize skin. Both ancient and modern people have benefited from it.
You cannot deny its moisturizing and cleansing effects on the skin and lips. In addition, it prevents the yellowing of the nails as well as hair damage.
You can apply it directly to your skin, lips, hair, and nails. Also, you can take it orally. It will provide you with surprising results.
Other Health Benefits of Coconut Oil:
Coconut oil has some other benefits, as listed below:
- Reducing hunger
- Reducing seizures
- It’s anti-inflammatory
- Moisturizing the skin
- Healing the wounds
- Treatment for acne
- Reduce the appearance of dark spots
- Treats gastritis
- Alzheimer’s disease can be cured by coconut oil
- Reduces heart Disease and hypertension
- Treat urinary tract infections
- Boosts immunity
Side Effects of Drinking Coconut Oil on Empty Stomach
Besides a lot of beneficial effects of coconut oil. Coconut oil consumption on an empty stomach can also cause some discomfort. For instance,
- Stomach cramps
- Artery blockage
Which One is Better: Refined Coconut Oil or Virgin Coconut Oil
Coconut oil and virgin oil differ primarily in their methods of production. Besides their aroma and taste.
Refined coconut oil is derived from the meat of the coconut. This process involves filtering, drying, and pressing it into the oil.
It has a weak tropical flavor since it is extracted from dried coconut flesh.
Conversely, virgin coconut oil is extracted directly from coconut milk. Thus, it has a strong aroma and tastes deliciously tropical.
Whether refined or virgin coconut oil is better is a topic of long debate. Indeed, both oils contain similar amounts of nutrition.
However, virgin oil contains additional vitamins and antioxidants. Thus, giving it an advantage over refined oil. It is, therefore, a healthier alternative to refined oil due to its high nutrient content.
Nutritional Value of Coconut Oil
Coconut oil, whether refined or unrefined, has the same nutritional value. Despite virgin oil having additional antioxidants and nutrients.
|Nutritional Value of 1 Tbsp of Coconut Oil|
How Much Coconut Oil Should You take on an Empty Stomach per day?
Although, the health benefits of coconut oil are undeniable. However, the excessive dose can cause significant health complications. You could experience nausea, loose stools, heart disease, an allergy, or stomach cramps.
Various healthcare professionals recommended consuming coconut oil with breakfast. So, the human body can better digest it.
For the first two weeks of the coconut diet, you should take 1 teaspoon daily. After that, take 2 tablespoons a day.
Studies have shown that the most effective daily intake of coconut oil is two teaspoons (30ml).
Research has shown that this can help reduce belly fat and improve health markers.
In contrast, if your diet plan includes low-calorie foods, you can consume 2.5 (39 grams) of coconut milk. However, this is enough for the day. Don’t go over this amount!
The recommended amount of 2 tablespoons leaves room for other healthy fats—for example, nuts, avocados, and extra virgin olive oil.
Indeed, coconut contains 18 grams of MCTs in 2 to 2.5 tablespoons. Certainly, it is enough for normal metabolism and body functions. Include weight loss, detoxification, and improved digestion.
What is the Best Time to Take Coconut Oil?
Well, there is no specific time when coconut oil should be consumed. Indeed, it can be taken any time throughout the day. However, if you are concerned about losing weight, taking it after every meal is better.
Furthermore, people with dry skin can apply coconut oil to their skin at night.
Coconut Oil in Morning on Empty Stomach
Consuming coconut oil in morning on empty stomach is a good option. However, if taken directly, coconut oil on empty stomach can cause complications.
Since it contains high saturated fat content. Thus, it will cause nausea or stomach disturbances. The condition can also cause plaque to accumulate in the arteries.
You can, however, consume coconut oi with other ingredients. As an example, you can use coconut oil in toast, or for breakfast, lunch, or dinner.
Here is How to Consume Coconut Oil
Coconut oil is suitable for cooking. Additionally, you can sprinkle it over chocolate, popcorn, or any other snack. It can be taken with milk as well. Besides these, you can apply it to your skin directly.
Here are some ways you can incorporate coconut oil into your diet plan:
Make Use of it as a Cooking Oil
There are many benefits to using coconut oil instead of regular cooking oils. Due to its antioxidant properties and nutrient content. Moreover, it also gives food a tropical taste and aroma.
Coconut oil also has a relatively low smoking point compared to other oils. Including canola oil and soybean oil.
These are some ways you can use coconut oil for cooking:
- You can cook vegetables, meat, eggs, and fish with it
- Baking meat or poultry with coconut oil and spices
- Making salad dressings and sauces from it
It’s Suitable for Baking
In addition to cooking items, coconut oil can be used for baking. You can use it in cookies, brownies, and cakes, too. Just use it like any other baking oil.
Put it in Drinks
Coconut oil can also be added to protein shakes as well as other drinks. You can also use coconut oil to flavor beverages, such as coffee, tea, and smoothies.
Indeed, it gives a delicious taste and aroma along with other nutrients.
Take into consideration that you should add 1 to 2 tablespoons of coconut oil. If you overfeed it, you might suffer serious health issues.
FAQs (Frequently Asked Questions)
What happens if we drink coconut oil on empty stomach?
Coconut oil can be used with breakfast on an empty stomach. You might accumulate fat in your body if you consume it as is. Therefore, it is recommended to use it with food.
How do I take coconut oil in the morning?
Having coconut oil with breakfast is a good idea. Served with toast, milk, baked goods, etc.
How much coconut oil should you take on an empty stomach?
It is best to consume 1 tablespoon on an empty stomach. Within two weeks, however, you can take 2 tablespoons of coconut oil.
What is the best time to take virgin coconut oil?
Indeed, you can consume coconut oil, whether refined or virgin, any time of the day. However, if you are dieting. Then, it is best to take it after every meal.
Is it good to drink coconut oil daily?
Yes, indeed! However, it should be taken in 10ml daily. Having too much will cause serious health problems.
Could you have allergies to coconut oil?
Coconut oil can cause allergies in people with nut allergies.
Is coconut helps to recover from COVID-19?
Although, there is no evidence of recovering from COVID-19 from the diet. But it may relieve some symptoms of viral disease. Finally, you should follow precautions guidelines:
- Social Distance
- Sanitize your hands
- Wear masks
- Avoid touching surfaces
- Drink plenty of fluids
- Avoid physical meetings
Always follow CDC COVID-19 guidelines. Indeed, you can stop corona, or you can spread it. Now the choice is yours!
Indeed, consuming coconut oil in morning on empty stomach is a good diet plan.
The oil from coconut contains high amounts of beneficial medium-chain fatty acids. It will provide your body with healthy nutrients, good cholesterol, and deep moisturizing.
Although, a person’s daily calorie intake from saturated fat should be less than 10%. Coconut oil, however, is high in calories and high in saturated fats.
Thus, stick to 1–2 tablespoons of coconut oil per day. To reap health benefits and minimize any adverse effects.
Enjoy good food, live a happy life, and stay blessed!