Is Guacamole Keto? List of Best Store-Bought Guacamoles

Have you ever heard about the health benefits of guacamole? Do you know what makes guacamole healthy to eat? What is the most nutritious ingredient that makes guacamole a keto? Or Is guacamole keto?

Well, the most important ingredient in guacamole is an avocado. Guacamole is a dish that is made with Avocado as a basic ingredient. Other ingredients are also added to enhance the taste of guacamole. Guacamole has Mexican origin but now it is equally popular in American as well as African cuisine.

As far as the health benefits of avocado are concerned, it is a perfect food staple for those following the keto diet. It is so good for weight loss, as it has fewer carbohydrates content. It has so many health benefits. It gives you brighter skin, healthy hair and it also has anti-inflammatory properties. So let’s just talk about guacamole and Is guacamole keto or not?

Easy Guacamole Recipe

Here is a super easy and simple way to prepare healthy and nutritious homemade guacamole. For this, you need some of the very basic ingredients along with the Avocadoes.

guacamole

Ingredients

  • Avocado
  • Tomatoes
  • Lemons
  • Onion
  • Garlic
  • Cilantro
  • Spices 

How to Prepare?

To prepare delicious guacamole, just cut out the avocadoes with the help of a sharp knife into two parts. Remove the seed out of it. Scoop out the avocadoes with the help of a spoon. Now mash the avocados and add lemon juice to the mixture. Add some chopped onion, chopped tomatoes, cilantro, garlic, and spices of your choice. Healthy, delicious, and nutritious guacamole is ready!!!

Is Guacamole Keto?

A lot of people, especially those who are very much concerned about their weight, ask the question, Is guacamole keto-friendly? Is guacamole good for the keto diet? The answer is yes, guacamole is absolutely a keto-friendly dish as it only contains monounsaturated and polyunsaturated fatty acids. These are the good fats that do not contribute to weight gain.

Moreover, guacamole contains very few carbohydrates and most of them are fiber. So, it is a perfect dish for keto diet followers. In addition to it, guacamole also contains some plant-based proteins that are essential for weight loss. Another essential ingredient of guacamole is lime that has Vitamin C in it and it is also helpful for keto diet lovers.

is-guacamole-keto

So a big yes for those who ask, Is guacamole keto approved? It is the basic advantage of eating plant-based food that as it is raw, it has fewer carbohydrates in it. You can also enjoy keto guacamole with sour cream. Keto guacamole chicken is also a good source of protein. Adding chicken breast to guacamole can enhance the protein content of guacamole, which is good news for people who are on the keto diet.

Some people ask, Is Tostitos avocado salsa keto-friendly? So yes, it is keto-friendly as it also contains avocadoes. It is a good salsa dish. Tortilla chips or some other crackers googol with Tostitos avocado salsa and the other types of guacamole.

How Many Carbohydrates Does Guacamole Have?

Sometimes, people wonder if guacamole is high in carbs. They must know that a full cup serving of guacamole contains 24 grams of carbohydrates, out of which 16 grams is fiber. This is good news for keto diet followers as guacamole contains the least amount of carbohydrates and most of its content is fiber. Fiber is good to maintain bowel habits. It improves digestion and helps in weight loss. So the people who ask, Is guacamole low carb?” Yes, guacamole is a low-carb and high-fiber-containing plant-based keto-friendly dish.

How Many Carbs Are in Guacamole Dip?

A half-cup serving of guacamole dip contains 12 grams of carbs and 8 grams of fiber. So the total carbs content in guacamole dip excluding the fiber is 4 grams only.

How Many Carbs Are in 2 Tsp of Guacamole?

2 tsp of guacamole has 2.6 grams of carbs in it. This is the very least amount of carbs that is the reason guacamole is a keto-approved dish.

How Many Carbs Are in Chipotle Guacamole?

Chipotle guacamole ( 2 tsp) contains 2.8 grams of total carbs. The amount of net carbs is 0.7 grams. Fats 4.6 grams, proteins 0.6 grams, and 51 calories.

What Can I Eat With Guacamole on Keto?

There are a lot of options to eat with guacamole on keto. There are a lot of keto chips for guacamole. So, if you are thinking, what can I dip in guacamole on keto? Here is a list of healthy options.

  • Keto tortilla chips
  • Keto Nacho chips
  • Flax seeds crackers
  • Cheese crunch
  • Pepperoni chips
  • Pork rinds
  • Celery sticks

Guacamole Keto Nutritional Facts

2 tsp ( 30 grams) of guacamole contains 45 calories, 37 out of which are from fats. The table contains nutritional information about 2 tsp of guacamole.

Nutrients %Daily Value
Total fat 4.1g6%
Saturated fat 4.1g6%
Trans fat 0g
Cholesterol 0mg0%
Sodium 127mg 5%
Potassium 140mg4%
Total carbohydrates 2.6g 1%
Dietary fiber 1.8g7%
Sugar 0.2 g
Protein 0.6g
Vitamin A1%
Vitamin C5%
Calcium 0%
Iron 1%
Based on a 2000 calorie diet

Best Store-Bought Guacamoles

So, what do you think? Is store-bought guacamole keto-friendly? Yes, it is! The store-bought guacamole is also plant-based and keto-friendly unless they do not contain some preservatives that are high in carbs. Here are some of the best store-bought guacamoles.

Hope Organic Green Chilli Guacamole

These are the overall best guacamoles when it comes to buying guacamoles from a store. It is the most delicious store-bought guacamole. It contains avocado, lime, tomatoes, and garlic. It has some spices too that give the guacamole a perfect taste.

Wholly Guacamole

These are the best guacamoles in terms of value.  They are the least spicy. The best thing about these guacamoles is that they are gluten-free and have no preservatives in them.

Whole Foods Market Traditional Guacamole

These are the freshest guacamole having a traditional taste. They are not chunky at all. Their texture is smooth and fresh. You can add other flavors of your choice.

Sabra Spicy Guacamole

These are the best spicy guacamole made from spicy jalapenos. They are chunky in texture. They are spicy, delicious, and flavorful.

sabra-spicy-guacamole

Ortega Seasoning Mix

This is the best guacamole mix. It is great for tacos, nachos, cucumber sticks, celery sticks. It also contains herbs and spices.

FRONTERA Guacamole Mix

This is the healthiest and sweetest guacamole mix perfect for keto followers. It is sweet and smooth but it contains no avocados.

The Bottom Line

And finally, after discussing all the aspects of the question, Is guacamole keto? Here you can easily analyze that guacamole is a keto-friendly dish, that is so easy to make and has all the nutrients that are essential for the maintenance of the human body.

You can enjoy eating guacamole for breakfast, lunch, dinner, or as an appetizer. It is rich in fibers and naturally low in any kind of sugars. It is extremely low in calories and it also does not have sodium in it. The only sodium we add is in the form of salt. So, guacamole is super high in vitamins, minerals, and phytonutrients. And it covers all the arrays of a healthy lifestyle. Thanks to Avocadoes!!!

FAQs

Is guacamole OK on keto?

Yes, guacamole is a keto-friendly dish. It is low in carbohydrates and rich in good fats. It contains monounsaturated and polyunsaturated fatty acids that are very helpful in weight loss. Moreover, it contains plant-based proteins that are good for the keto diet.

How many carbs are in guacamole?

A half-cup serving of guacamole contains 12 grams of carbs and 8 grams of fiber. So the total carbs content is only 4 grams because most of it is fiber. That is the reason guacamole is good for the keto diet.

What can I eat guacamole with on keto?

On a keto diet, one can eat guacamole with any good type of chips or crackers that are low in fat. For example, tortilla chips or nachos. Pork rinds are the best chips having no carbs in them so they are the best snacks to eat with guacamole.

Is Avacado bad for keto?

No, avocados contain good fats. They are very low in carbohydrates. They also contain plant-based proteins. So, avocado is not bad for the keto diet. It can be mixed with some other healthy ingredients to enhance its taste and advantages.

Dr Umme Hurayra

Hi, I'm Umme Hurayra. I am currently studying MBBS in Mymensingh Medical College. Medical science is an incredible thing. I like to share my knowledge with everyone.

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