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Low Carb Soft Foods: A Complete Diet Plan Demonstrating What to Eat & What to Avoid

“Low carb soft foods ” basically includes two diet plans in one go. Soft foods are the number #1 option for postoperative people.  Our health care professionals often prescribe soft foods as they are soft and easy to digest. But, If you have diabetes and just have dental surgery, then you should consider eating foods with no carbs too.

Some soft foods contain high amounts of carbohydrate. If you don’t know the list, then it will do more harm than good.

In today’s article, we will give you a fair idea about what you can eat & what you can’t in your low carb soft foods days. Before that, let’s know why it is so important to eat keto foods after wisdom teeth removal, or other surgical procedure as well their impact on overall  health.

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Why should you take low carb soft After Dental Surgery?

Well, before I answer the question, it would be best to know the meaning of Low carb & soft food. Low carb foods list refers to a diet plan which limits the carbohydrates,  & instead of that, contains high protein, fat & vegetables. The other name of these foods is keto food.

On the flip side, soft foods refer to food that requires less to zero effort for chewing & swallowing.

Effects on Dental Health

Whether you go to the dentist’s chamber for root canal or wisdom tooth extraction – knowing what you should eat during the postoperative period makes the cure easier and faster.

In this period, doctors often suggest high protein, low carb soft foods. Why? Well, many reasons work behind this.

Now, let’s find the reasons for having keto soft foods after dental surgery.

Ensure proper healing

Oral surgery includes wisdom teeth removal, general tooth extractions, or even dental implants, etc. During this phase, you should put less pressure on the affected side. Here, keto-friendly soft foods prevent irritations. It also keeps you away from biting from the affected teeth. People often feel pain in the jaw & mouth after the surgery. So, that time trying soft keto recipes makes the healing smoother.

Reduces inflammation

After removal of third molar teeth, the most common complication patients usually get is inflammation ( pain, swelling, trismus, infection and alveolar osteitis). Low carb soft foods can combat this inflammation.

Grow healthy oral microbe

Your gut & mouth are two incredible parts where helpful bacteria reside. One of the benefits of taking keto foods is it contributes to growing healthy bacteria. This creates a healthy environment in your mouth & you heal faster.

Fights against cavity

Without getting cavities our childhood could be even better. We didn’t have to give up our favorite foods (soda, fruit, cake, or candy). However, it is not only a problem for children only. As we become aged, our gums move away from teeth. This could happen due to gum disease too.

But the fact is oral procedures like filling, crown, root canal are done as a treatment of cavities. After these procedures, taking soft food on keto diet

not only stops the further cavity formation but also prevents it.

Cut down the sugar consumption

With the help of salivary amylase, the carbohydrates break down into sugar. This occurs in your mouth. Whether you eat simple starchy carbs like crackers or goldfish, they can cause tooth damage by causing fermentation in the mouth.

Keto diet also prevents plaque build-up. The Left-over saliva & food particles contribute to this plaque formation. After 12 days of this, tartar appears in your teeth. But, when you stop taking carb foods, the bacteria starve,  & become unable to form plaque in your teeth.

Now, you are aware of the fact that why you should take keto soft foods after dental surgery. The next thing is what foods you should try. For your easy going, we have come with a list of soft keto foods for braces, tooth extractions, implants & so on.

Effects On Overall Health

“Healing ” after going through a surgical procedure is just one benefit of the zero carb foods list. It would be great for you to know other health spectrums of these zero carb meals.

Suppress the appetite

The first side effect of going with any kind of diet plan is Hunger. That’s why most people quit dieting in the middle. In case of the low carb diet, you are cutting down carbs but taking other nutrition like fat, protein high in amount – it balances the situation.

Effective in losing weight

One of the greatest advantages of this diet plan is you can get rid of stubborn fats within a short period. You can see the result within 1-2 weeks.

Balances the cholesterol level

Carbohydrate intakes the level triglycerides in the bloodstream. Besides, the good cholesterol known as HDL is increased by fat consumption. The best part is zero carb foods are high in fats & low in carbs. So, the HDL cholesterol Increases & Triglycerides drops drastically.

Low carb soft foods:  Do’s & Don’t to follow

If you are just going through oral surgery then any tough, crunchy foods like hamburgers, pizza, rice, popcorn are formidable foods for you. You should also put limitations on taking acidic or too spicy foods.

In a simple sentence, you should avoid taking high carbs, & tough to chew foods on a soft diet day.

Fortunately, there is a wide range of foods you can try after your surgery. They reduce your difficulty level of chewing & create a good environment inside your mouth – thus fasten the recovery.

So, check out the example of or for weight loose purpose given underneath:

Low carb vegetables

Can take: Cucumbers, Iceberg lettuce, soft cooked carrots, Celery, White mushrooms, green beans, Spinach, Swiss chard, well-cooked broccoli florets, Bell peppers, Zucchini, Cauliflower, Asparagus, Radicchio, Arugula etc.

Can’t: Avoid taking raw or deep-fried vegetables. If the vegetables contain seeds or rinds, then it is also forbidden.

(ZERO) 0 carb fruits

Can take: Watermelon, Berries, bananas, avocado, Cantaloupe, cooked pears, Avocados, Honeydew, Peaches etc.

Can’t: You should avoid taking highly acidic fruits, dry fruits,  fruits that contain seeds, & fruits that have peels.


Can take: You can either take soft boiled, scrambled, poached egg,  or egg salad. You can try eggs with cheese for avoiding the monotony.

Point to remember: after teeth removal, eggs may get stuck in the holes. You can drink water to remove that. But, you should avoid using straws as it may cause you dry socket due to wrong suction.

Dairy products

Can take: As per the Reddit users, you can try cauliflower with cheese(cottage cheese, soft cheeses), ice cream & low carb yoghurt (frozen yoghurt). You can also eat pudding.

Can’t: You can take yoghurt, but if it contains hard ingredients like chocolate, nuts, then you have to avoid it. Also, you can not eat hard cheese.

Grains and starches

Can take: You should eat mashed potatoes & cooked cereals. Low carb grains include Oats, Quinoa, Bulgur, Millet etc.

Can’t: Crackers, bread, popcorn are chewy foods. So, you need to avoid them.

Meat, and fish

Can take: You can eat soft meatballs, the little pine keto fried chicken (optional).  If you want to take poultry, then make sure that it is finely chopped. Besides, you can also try soft tuna or baked or broiled fish.

Can’t: Meat containing bones, or having tough cuts should be avoided. Moreover, you can not take highly processed meats like bacon, shellfish & so on.

Low carb soups

It is indeed a good option to make puréed soups with soft-cooked vegetables in your post-operative period. You can also have the keto pumpkin and cauliflower soup.

Keto dinner comfort food

Having soft keto dinners could be healthy & delicious at the same time if you have good knowledge over menus. If you don’t know, then you can follow our suggestion. Well, you can try keto-diet pancakes with almond & coconut flour, keto fried chicken with crumbled pork rinds, Keto Peanut Butter Cookies & the Keto Zucchini Beer Mac and Cheese.

Keto southern meals

You can try the Bacon braised collard greens, Low-Carb southern fried chicken, Cajun blackened catfish. All these are extremely delicious.

Soft Foods For Diabetics With No Teeth

People often look for soft food recipes for no teeth patients. For them, it is essential to bring no-chew foods. So, they should take savory liquid with small noodles or pieces of tofu. Cottage cheese, seafood bisque, chicken broth are also good options for swallowing. In this whole part, a blender can make your task easier.


beef jerky, Vienna sausage, Carne adovada, cubed chicken pasta with zoodles etc.


Can take: water, tea, chocolate protein mix with coconut oil,  protein shakes with blender spinach, keto chow shake, and smoothies.

Can’t: You should not take any caffeine, alcohol type beverages.

Bear in mind that you may get restriction over trying all the foods given above. Because depending on the seriousness you may have to modify the list. That’s why we’ll recommend you to consult your doctor before finalizing any diet plan.

However, foods that are filling but low in calories & lazy keto diet are other hands-on options for people looking for a keto diet plan. So, in the next, we will introduce you to some filling keto foods.

Keto Southern Plate Meals   

There are plenty of southern plate recipes available which will help you to keep your weight under control and also provide you with sufficient nutrient.

Below are some compilations of keto low carb southern plate recipes:

Velvet pork chops

Thinking how much this delicious meal will cost you? Not to worry! It only needs boneless pork chops, chicken broth, cup cream, salt and pepper.

Butter Roasted chicken

You will require 1 whole chicken for this along with some of your preferable low carb vegetables. Parsley, Black pepper, basil, butter, kosher salt are some other requirements.

Fresh and Fast chicken Teriyaki

The process of preparing low carb teriyaki is a bit different from normal. This formula requires boneless chicken, carrots, broccoli, teriyaki sauce, cauliflower rice, garlic powder and salt.

Fork Tender Swiss steak

Some of you might think that this recipe might need a lot of ingredients but in reality it needs only a few. Cubed steak, canned tomatoes, garlic powder, oregano are considered as main ingredients of it.

Chicken Lettuce Wraps

This appetizing recipe will mainly require boneless chicken breasts, onion, mushroom, water chestnuts and lettuce for serving.

Last minute green beans

To make this easy meal you just need some French style green beans, diced tomatoes, onion, pepper and salt.

Roasted veggies

You can try roasting tomatoes, eggplant, mushrooms, turnips, corn, asparagus, baby carrots, zucchini and also any other vegetables that are available in your home. You can add some olive oil in it along with sprinkling with salt. Adding pepper and dried herbs is also a good option.

Other meals include:

  • Green chicken
  • Dutch Oven smokehouse chicken
  • Beef and Broccoli
  • Beef kabobs
  • Hamburger steaks
  • Grill pan chicken

Low Carb Indian Recipes

Some people specially in the Asia continent may consider following a diet by consuming low carb Indian foods. So, in that case your recipe list might be a bit different from the other recipes mentioned in this article.

Let’s look into some of the low carb Indian recipes:

  • Tandoori fish Tikka
  • Chicken Tikka recipe
  • Instant pot mutton curry
  • Keema matar
  • Fish curry
  • Chicken Vindaloo
  • Egg bhurji
  • Green beans and carrots thoran

Low Carb Keto Soups

No other thing is greater at enlivening you up than a large soup bowl! Also, these simple low carbohydrate soup plans are totally flavorful and yummy.

Prefer having them preceding a feast or include them with your main meal. They are additionally superb to combine with keto plates of mixed greens. In any case, keto soup plans make a definitive fulfilling solace food.

Here are the keto soup plans pursuers ramble about over and over:

Broccoli Cheese Soup

This will help you to remember Panera’s broccoli cheddar soup! Furthermore, it’s just 5 basic fixings. You may think why I have added this simple soup in this list. It’s because not all the recipes you will find online are healthy. Most of them are made using flour as a thickener and also is quite time consuming along with having a long checklist of fixings.

This gluten free soup can be prepared in only 20 minutes using the following ingredients:

  • Broccoli
  • Shredded cheddar cheese
  • Heavy cream
  • Chicken broth
  • Garlic

Keto Vegetable Soup

Super ameliorating, brimming with flavor, and simple to prepare with veggies you have close by.

This vegan friendly, low carb (8g per serving) soup can be prepared only in 30 minutes using the following fixings:

  • Cauliflower
  • Green beans
  • Bell peppers
  • Onions
  • Diced tomatoes
  • Garlic

Taco Soup

This low carbohydrate soup resembles a taco in a cozy, warming bowl.

This is a very simple soup recipe which you whole family will love to have. Moreover it will cost only 20 minutes and you will just need to mix 5 ingredients. Let’s take a look at them:

  • Ranch dressing
  • Taco seasoning
  • Ground beef
  • Diced tomatoes
  • Beef bone broth

Keto Chilli

The most mainstream keto soup formula you will find. You can easily prepare this in a pressure cooker or a slow cooker.

This is a recipe which does not include beans as they are high in carbs. Keto chilli soup will just take 15 minutes from your busy schedule and will require the ingredients mentioned below:

  • Ground beef
  • Onions
  • Green chiles
  • Chilli powder
  • Bay leaf
  • Dried oregano
  • Sea salt
  • Tomato paste
  • Diced tomatoes
  • Garlic

Some other keto low carb soup recipes are enlisted below:

  • Easy keto egg drop soup
  • Low carb keto bacon cheeseburger soup
  • Healthy creamy roasted cauliflower soup
  • Butternut squash soup with coconut milk
  • Creamy chicken Florentine soup
  • French onion soup

Low carb yogurts

Generally yogurts found in different stores are sweet and contains a lot of sugar in it. But you will also find yogurts which are free from sugar. The main problem is to find them among so many options available.

Here’s a rundown of yogurt brands that will take care of your carb intake:

YQ by Yoplait plain yogurt

  • Carb- 3g
  • Protein – 12g
  • Fat – 2g

FAGE total 5% plain Greek yogurt

  • Carb – 6g
  • Protein – 18g
  • Fat – 10g

Kroger Carb master plain yogurt

  • Carb – 4g
  • Protein – 11g
  • Fat – 1.5g

Two good plain Greek yogurt

  • Carb – 3g
  • Protein – 12g
  • Fat – 2g

Chobani plain Greek yogurt

  • Carb – 6g
  • Protein – 15g
  • Fat – 0g

Siggi’s plain 0% strained non-fat yogurt

  • Carb – 5g
  • Protein – 16g
  • Fat – 0g

Fage total 0% strained Greek yogurt

  • Carb – 5g
  • Protein – 18g
  • Fat – 0g

What foods are filling but low in carbs?

Cutting down carbohydrate from your food menu could be challenging. Almost zero carb meal plan can help you to go too deep ketosis in three days & at the same time keep you hungry & unfulfilled between meals. That may take your temptation to the peak & as a result, you overeat.

To combat this situation, you can try out low-carb filling recipes. They will fill your hunger & satisfy your taste bud. It doesn’t matter that you are vegetarian, you will find a list of filling low-carb vegan foods. If you want to take something light before bedtime, after an intense workout, then trying out filling low-carb snacks can meet your needs.

Here we have another list of filling foods but low in carbs:

For vegans:

  • Curry Carrot Slaw With Maple Tempeh.
  • Cauliflower Crust Grilled Cheese.
  • Avocado and Egg Spaghetti Squash Boats.
  • Mini Cauliflower Pizza With Greek Yogurt Pesto.
  • Charred Broccoli.

Snacks that have 0 carbs & filling:

  • Olive tapenade with low-carb crackers.
  • Homemade trail mix.
  • Deviled eggs.
  • Cheddar cheese crisps.
  • Berries and whipped cream.
  • Tuna salad lettuce wraps.

Parting Tips

Eating low carb soft foods is not easy. Since you have to follow a different routine than as usual. But, it is mandatory for your early recovery.

So, instead of thinking about taste & crave, you should stick to the zero carb foods list. Most importantly it not only shows positive results in dental health but improves your overall health. You can try some zero carb Indian foods recipe to bring variation. Otherwise, you can choose foods from our given plan & set a routine. As there are plenty of options, you don’t have to repeat any.

After going through a surgical procedure, it may not be possible for you to manage all this. It would be better to load your fridge with varieties of soft foods prior to surgery.

However, the good news is you will be able to back your normal diet plan after a few days. Till then try to eat only the doctors prescribed soft foods. You can also follow ours. Because the food list we have given is all suggested by reputed physicians & the patients who try this after their surgery.

The FAQs About Low Carb Soft Foods

What do dentists consider soft foods?

Foods that require zero to less effort for chewing are called soft foods. After having braces, orthodontic treatment, you must try out soft foods like :

scrambled eggs, soup, mashed potatoes, yoghurt, avocado etc. For better suggestions, you should go through the entire article.

Can I eat mac & cheese after tooth extraction?

Noodles type dishes like macaroni, pasta is soft & easy to swallow. Besides, soft cheese requires no effort to chew. These all-time popular American & Canadian foods are ideal to take after dental procedures. Some people love to try the hot sauce with mac & cheese dishes. But, you shouldn’t take the sauce in your recovery phase.

Is toast soft food?

Soft foods contain moisture within it. This moisture lets you break down these foods with hard objects like forks. Can you break down the toast with that?  Obviously, no. So, it doesn’t fall under the soft food category. Besides, it takes enough strength to chew it.

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