Fruits are one of the beautiful creations of nature. It feels great when you get to eat your favorite fruit. If you are having a bad day, eating the delicious fruits can change your mood within a couple of seconds. Not only being yummy, but it is also nutritious. Your health will stay well if you consume fruits daily.
Accordingly, the risk of cancers and other dangerous diseases can also be prevented by eating natural fruits. Fresh fruits are always low in fat as well as calories, so it becomes more attractive to people who are planning to maintain their diet and weight.
Natural fruits are delicious and beneficial for your health and weight at the same time, what a great combination? Although fruits contain carbohydrates, it varies among different fruits. If you know the amount of carbohydrates in a fruit, you will get to know how much of it will get into your system when you consume.
To maintain your diet, it is best to go for low carb fruits. However, this article will give you all the information that you will need regarding low carb fruits.
You will get to know the best 25 low carb fruits that you can add on your diet list.
Read on to find out more.
Table of Content
- 1 The Best 25 Low Carb Fruits For Your Healthy Diet
- 1.1 1. Watermelon
- 1.2 2. Berries
- 1.3 3. Cantaloupe
- 1.4 4. Avocados
- 1.5 5. Honeydew
- 1.6 6. Peaches
- 1.7 7. Star Fruit
- 1.8 8. Tomatoes
- 1.9 9. Plums
- 1.10 10. Clementines
- 1.11 11. Coconut Meat (Raw)
- 1.12 12. Cherries
- 1.13 13. Casaba Melon
- 1.14 14. Grapefruit
- 1.15 15. Oranges
- 1.16 16. Papaya
- 1.17 17. Cranberries
- 1.18 18. Pineapple
- 1.19 19. Nectarines
- 1.20 20. Apples
- 1.21 21. Pear
- 1.22 22. Kiwi
- 1.23 23. Tangerine
- 1.24 24. Mango
- 1.25 25. Persimmon
- 2 Conclusion
The Best 25 Low Carb Fruits For Your Healthy Diet
It is one of the popular fruits eaten during summertime. The taste of the liquid is out of the world and your body will be refreshed immediately in your first bite. Watermelon is lowest in carbohydrate, and you should definitely add it on your diet list.
It is full of vitamin A and is mostly water with fewer calories. Majority of the carbohydrates are absorbed as it is very much low in fiber.
Carb in Watermelon: You will get 7.55 grams of carbohydrates for every 100 grams of watermelon.
Berries will be a very good choice when you are up for dieting. Three types of berries information will be provided, Strawberry, Blackberry and Raspberry. For every 100 grams of strawberries, you will get net carbohydrates of 5.68 grams (7.68 grams of carbohydrates and 2 grams of fiber).
Carb in blackberries: Likewise, for every 100 grams of blackberries, you will get net carbohydrates of 4.31 grams (9.61 grams of carbohydrates and 5.3 grams of fiber), and For every 100 grams of raspberries, you will get net carbohydrates of 5.44 grams.
Along with that, raspberries are filled with vitamin C, potassium and many other nutrients which will help your body to block the risk of any kind of diseases from happening.
Cantaloupe mainly looks like an orange melon. These are very delicious and can be used as a salad also. If you prefer, you can also blend and drink the juice out of it. It is also very low in fructose level so your health benefit is on the safer side.
Carb in Cantaloupe: For every 100 grams of cantaloupe, you will get net carbohydrates of 7.26 grams (8.16 grams of carbohydrates and 0.9 grams of fiber).
Avocados are also considered as a fruit. You can use it as a salad or fill it up in a wrap; this will take the taste of your food on a whole new level. This fruit consists of monounsaturated fats which are very good for your heart.
Carb in Avocados: For every 100 grams of avocado, you will get net carbohydrates of 1.83 grams (8.53 grams of carbohydrates and 6.7 grams of fiber).
Honeydew is another type of melon and is considered as a good refreshing fruit during summer. It is full of vitamin C and potassium, which helps in maintaining your blood pressure and your overall function of the body.
Carb in Honeydew: For every 100 grams of honeydew, you will get net carbohydrates of 8.29 grams (9.09 grams of carbohydrates and 0.8 grams of fiber).
Peaches are sweet and juicy when it comes to its taste. You can even use it as a snack along with some yummy cottage cheese.
Carb in Peaches: For every 100 grams of peaches, you will get net carbohydrates of 8.04 grams (9.54 grams of carbohydrates and 1.5 grams of fiber).
7. Star Fruit
Star fruit is a very good low carb fruit with a sharp taste. It is full of vitamin C and also a good source of fiber.
Carb in Star fruit: For a medium-sized (90 grams) star fruit, you will get carbohydrates of 6 grams and also 4 grams of sugar.
Tomatoes are also considered as a fruit. It is full of very good antioxidant and Lycopene. If you eat this fruit on a regular basis, the risk of prostate and pancreatic cancer will be reduced to a very good extent.
Carb in Tomatoes: For a regular sized (180 grams) tomato, you will get carbohydrates of 7 grams and also 5 grams of sugar.
Plums are a very good source of vitamin C and antioxidants. Your body will absorb more iron due to the regular consumption of the food.
Carb in Plums: For a regular sized (70 grams) plum, you will get carbohydrates of 8 grams and also 7 grams of sugar.
Clementines are very attractive from its appearance. Along with its good taste, it is full of vitamin C, calcium and potassium. Your bones will be healthy as well as other potential diseases can’t generate in your body if you eat this healthy fruit regularly.
Carb in Clementines: For a regular sized (75 grams) Clementine, you will get carbohydrates of 9 grams and also 7 grams of sugar.
11. Coconut Meat (Raw)
Raw coconut meat is very beneficial for your health. It is full of fiber and healthy fats. It is preferable to eat raw coconut meats instead of the dry one as the latter one serves you with double carbohydrates than the former one.
Carb in Coconut Meat: For a cup (80 grams) of shredded coconut, you will get carbohydrates of 12 grams and also 5 grams of sugar.
Cherries are very delicious and can be eaten at any time. It is full of antioxidants, and along with with that the inflammation in your body can be reduced if you eat it habitually.
Carb in Cherries: For 10 cherries (80 grams), you will get carbohydrates of 13 grams and also 10 grams of sugar.
13. Casaba Melon
Casaba melons come with various benefits for your health. It is full of vitamin C, potassium and even vitamin B6, which will play a big role in preventing the risk of heart problems.
Casaba melons carb: A half cup of this fruit will give you 5.5 grams of carbohydrates and 50 gram of this delicious fruit will give you 3.5 grams of carbohydrates.
Grapefruits are very well renowned because of its taste. It is full of vitamin C which is very good for your immune system. It also contains limonoids which block any tumor from growing and along with that, a fiber named pectin also helps in lowering the cholesterol level.
Carb in Grapefruits: Half of this fruit will give you 10.5 grams of carbohydrates, and from 50 grams you will get 5 grams of carbohydrates.
Oranges are one of the common foods around the world. It contains vitamin C and limonoids. Eating this fruit regularly will help you in lowering your blood pressure, cholesterol, and even protects your heart from any kind of diseases.
Carb in Oranges: Medium size of this fruit will give you 15.5 grams of carbohydrates and 50 gram of this delicious fruit will give you 5 grams of carbohydrates.
Papayas are very nutritious because it contains vitamin C, vitamin E and vitamin A. Eating it will prevent atherosclerosis and any kind of heart diseases from happening. Along with that, the inflammation in your body will also be reduced due to its consumption.
Carb in Papayas: Accordingly, a medium sized of this fruit will give you 30 grams of carbohydrates and from 50 grams you will get 5 grams of carbohydrates.
Cranberries are very renowned due to its success rate in terms of health issues. It will help in preventing any kind of urinary tract infections from happening. Along with that, inflammatory problem and cancer-related issues will also be guarded due to its consumption.
How many carbs in Cranberries? A half cup of this fruit will give you 6.5 grams of carbohydrates while from 50 grams you will get 6 grams of carbohydrates.
Pineapples are very refreshing when it comes to taste. It is full of nutrients that will surely benefit your health. Your digestion, inflammation problems will be solved and even if you have wounds in your body, this fruit will speed up the healing process. Your skin will be healthy and bone formation will also stay fit due to its consumption.
Carb in Pineapples: A half cup of this fruit in chunks will give you 11 grams of carbohydrates and from 50 grams you will get 6 grams of carbohydrates.
Nectarines are full of vitamin, beta carotene, and potassium. The peel of this fruit is also beneficial for your body as it contains bioflavonoid, which prevents cancer. Your digestion will also get better if you eat nectarines daily.
Carb in Nectarines: Medium size of this fruit will give you 15 grams of carbohydrates and from 50 grams you will get 6 grams of carbohydrates.
Apples do not need any introduction as it is well known around the world. You can enjoy eating it raw or even use it as salad with other fruits or vegetables. If you are thirsty, you can simply blend it and drink the juice. It is full of phytochemicals that are very beneficial for your overall health.
Any kind of heart problem or atherosclerosis will be reduced and the risk from happening will be completely obliterated. The prevention of lung cancer will also be secured if you eat apples regularly.
Carb in a Apples: A medium size of this fruit will give you 25 grams of carbohydrates and from 50 grams you will get 7 grams of carbohydrates.
Pear is full of vitamin C and copper, which helps your body in preventing any free radical damage from occurring. It also contains fiber which will surely lower your cholesterol level.
Carb in Pear: A medium size of this fruit will give you 27.5 grams of carbohydrates and from 50 grams you will get 7 grams of carbohydrates.
Kiwi is very delicious as well as beautiful from its outlook. It is full of vitamin C and studies found out that the amount of vitamin in kiwi is twice than that in orange. It is also rich in fiber which is beneficial in lowering your cholesterol level.
Your DNA will be protected from any kind of damage, and the occurrence of any kind of heart problem will be completely reduced.
Carb in Kiwi: A medium sized of this fruit will give you 11 grams of carbohydrates and from 50 grams you will get 8 grams of carbohydrates.
Tangerines are a very good source of a compound named, beta-cryptoxanthin. The risk of the occurrence of lung cancer will be lowered due to this compound. If you also eat its peel, your cholesterol level will be decreased due to another compound named, Polymethoxylated flavones.
Tangerines carb: A medium size of this fruit will give you 12 grams of carbohydrates and from 50 grams you will get 8 grams of carbohydrates.
One of the tastiest fruits to eat among all other fruits is none other than mango. Eating it will fill your tummy within no time as the fruit is kind of heavy. It is full of vitamin A, vitamin C, vitamin K, potassium, calcium and beta-carotene.
Carb in mango: A half cup of this sliced fruit will give you 14 grams of carbohydrates and from 50 grams you will get 8 grams of carbohydrates.
Persimmon is full of beta-carotene, iron and vitamin A. It is very good at preventing any cancer from happening as it contains two compounds named Shibuol and betulinic acid. The peel is also beneficial and if you eat it, your cells will be protected from oxidative stress that mainly happens due to aging.
These are all the beneficial information of the 25 low carb fruits that you must know. Every fruit is delicious, but you must keep it in mind that whether it fits with your diet or not. So, reading the whole article will surely solve your problem we hope.
Have a good day!
Read also the best 25 low carb vegetables here