Is Apple Cider Vinegar Good for Acid Reflux?

Apple cider vinegar, or ACV, has been a remedy to cure stomach problems for centuries. Some say that Ancient Aryans developed this, while other historians think it was Greeks. Regardless of who it was, it is true that thousands (if not millions) have benefited from Apple cider vinegar in the past and the present as well. 

But is apple cider vinegar good for acid reflux too? 

Yes, using Apple cider vinegar is considered an effective way of treating Acid reflux. Although more studies are needed to further strengthen this claim, the general experiences of people suggest that it is a great choice to bring down stomach acidity levels. 

Want to know how Apple Cider Vinegar works? Then continue reading!

You may also like: Is Apple Juice Good For Acid Reflux?

Why Is Apple Cider Vinegar Good for Acid Reflux

Is Apple Cider Vinegar Good for Acid Reflux

Apples are crushed and then fermented before they become the Apple Cider Vinegar.

When discussing its effect on acidity levels, one question that comes to mind is- Is apple cider vinegar acidic? The pH is between 2 to 3 and is considered slightly acidic. 

So, how does it reduce stomach acidity levels? 

It is believed that the reason Apple cider vinegar is effective is that it aids in digestion. Your stomach releases more Hydrochloric acid (HCL) when the food is not being digested properly. As a result, Acid reflux worsens. 

The enzymes and good bacteria in the ACV break the food and make it easier for the stomach to deal with them. As a result, less acid is released, and acid reflux is controlled.

Many people have reported that drinking apple cider vinegar healed them from stomach acidity and its side effects. But more studies are needed in this regard about how it does it.

Now, let me tell you how to use Apple cider vinegar.

How to Take Apple Cider Vinegar for Acid Reflux

raw apple cider vinegar good for acid reflux

Be careful about the concentration of apple cider vinegar. Consuming it more can damage the esophagus and worsen the acid reflux. 

So, how much apple cider vinegar for acid reflux treatment is appropriate? You should not mix more than two tablespoons in an 8oz of water and mix it slowly. 

People also ask, is apple cider vinegar and honey good for acid reflux?

Yes, honey is considered good for toning down stomach acid levels and its side effects. However, don’t add more than a tablespoon to the ACV solution. Adding more honey can elevate blood sugar levels and cause further health problems. 

Another question we often get is, “Can I use apple cider vinegar and baking soda for acid reflux?”

Yes, adding an alkaline substance to the apple cider vinegar can prove to be effective in bringing down stomach acidity levels. Baking soda is the first choice in this regard.

However, be careful as mixing these two can lead to bloating. 

How Often Do You Drink Apple Cider Vinegar for Acid Reflux

Drink it once per day before a meal or whenever you are feeling severe discomfort from Acid reflux. 

Avoid “overdrinking” it as it might lead to esophagus and throat itching. 

Are Apple Cider Vinegar Tablets Good for Acid Reflux

People also wonder, Are apple cider vinegar capsules good for acid reflux or not?

Yes, these tablets can reduce the acidity levels in the stomach by improving the whole digestive process. However, consult your doctor first before using the capsules. 

Are Apple Cider Vinegar Gummies Good for Acid Reflux

No, apple cider vinegar gummies are not considered good for Acid reflux. 

The reason is that sweeteners are added during their manufacturing to make them taste sweeter and better. 

These sweeteners are hard to digest and can prompt the stomach to release more HCL. So, if you want to use apple cider vinegar as a cure for acid reflux, go for the liquid one. 

Is Raw Apple Cider Vinegar Good for Acid Reflux 

Bragg’s is known to manufacture the best quality raw apple cider vinegar. People buy it for medicinal and cooking purposes. 

The company makes organic and certified kosher products that are also 100% safe to consume. 

But the question arises, Is Bragg’s apple cider vinegar good for acid reflux?

Yes, Bragg’s apple cider vinegar maintains the pH balance and smooths out digestive problems. So, the HCL levels are reduced, and acid reflux is ultimately cured. 

Is Apple Cider Vinegar Good for Heartburn

Another question we often get is, does vinegar cause heartburn? ACV is considered good for treating heartburn. 

In fact, heartburn is a symptom of Acid reflux. It occurs when HCL levels in the stomach start going upwards towards the esophagus, and you feel the burning effect on the chest.

So, Why does apple cider vinegar help heartburn? It’s simple. When the stomach acidity levels are brought down by drinking Apple cider vinegar, the heartburn is reduced as well. 

Can I Use Apple Cider Vinegar for GERD

GERD is the extreme form of Acid reflux that is a lot more painful. If this condition persists, the chances of esophagus cancer are also there. 

If you are one of those who have GERD, you can use Apple cider vinegar. In addition, ACV can also treat Fibroids, obesity, and pancreatitis disorder.

But it is alone not enough to cause any significant change. You have to use some other medications and follow precautionary measures to get the stomach acidity levels in control.

Some Other Ways to Treat Acid Reflux

Following only one treatment method for Acid reflux is not enough. You have to at least undertake three or more to bring down acidity levels. 

These are:

  1. Timely medications suggested by doctors
  2. Avoid fat-rich foods
  3. Don’t overeat
  4. Stay away from sugary drinks and Alcohol
  5. Drink more water
  6. Wear loose clothes

Frequently Asked Questions (FAQs)

Can I use apple cider vinegar and antacids together?

Antacids are drugs that are prescribed to those who are suffering from indigestion and acid reflux. Since apple cider vinegar is also effective in dealing with these problems, you can use these drugs with apple cider vinegar to treat the stomach problem quickly. 

Can you take apple cider vinegar with PPI?

PPI or proton pump inhibitors are medicines that improve stomach linings and reduce acid secretion. Just like Antacids, you can use these medicines with Apple cider vinegar to tone down acid reflux. 

Is Apple cider vinegar good for Ulcers?

No, Apple cider vinegar is not for those who have Ulcers. Its acidic nature can make the condition worse and more painful. Even if you dilute it more with water, it can still irritate the sores on the stomach linings. 

Final Words

So, Is apple cider vinegar good for acid reflux? 

Yes, people have reported that their acid reflux symptoms tone down and then diminish after regularly intaking ACV. 

But more studies are needed in this regard to further confirm it.

Muneeb Haider

Muneeb Haider

Hi, I am Syed Muneeb Haider. I have been writing articles on health, fitness, and nutrition for over half a decade. Since Writing about these topics can change people's lives, I always find it satisfying that I am contributing to making society better in some capacity.

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