Turmeric is one of the best spices in terms of health benefits and taste-enhancing qualities. It has been used for medicinal purposes for centuries. Today, modern science confirms that Turmeric is rich in antioxidants and has anti-inflammatory properties that can do wonders in the body (especially for the heart and stomach). People have now been asking whether to use Turmeric for stomach acid problems or not.
So, is Turmeric good for acid reflux?
Yes, you can use Turmeric for curing stomach acid problems, including Acid Reflux. The rich compounds in this spice improve stomach health and tone down acidity levels.
Want to know more about how Turmeric is effective? Then keep on reading!
You may also like: Is Green Tea Good For Acid Reflux or Not?
Table of Content
Why Is Turmeric Good for Acid Reflux
Is Turmeric Good for hyperacidity? This question is now becoming universal because the number of patients with Acid Reflux is now increasing.
Acid reflux is a condition in which the stomach acid reaches the esophagus and you can feel the burning effects on the chest. According to an estimate, one in every four Americans has stomach acid problems.
But luckily, these people can use Turmeric for acid reflux.
Turmeric is a spice that has both antioxidant and anti-inflammatory properties. The reason is its main component Curcumin, which is also the reason behind each major health benefit of Turmeric (including relief from Acid Reflux).
People often ask, is Curcumin good for acid Reflux? And the answer is yes, it is.
Moreover, people also ask, is turmeric acid or alkaline? Turmeric is alkaline with a pH level between 7 to 7.4. Thus, it does not raise acid levels in the stomach.
But some people have complained about worsening acid reflux after consuming Turmeric. The reason might be that they may have consumed Turmeric in large quantities.
In 2007, a study was published in the Journal of Clinical Biochemistry and Nutrition, which stated that the inflammation in the esophageal sphincter and oxidative stress in the body could worsen acid reflux. The study also suggested that anti-inflammatory and antioxidant-rich foods must be used to treat Acid reflux.
A 2011 study concluded that Curcumin could control Acid reflux due to its anti-inflammatory properties.
In addition to this, Turmeric is linked with improving the digestive process.
Since the digestion is smooth, the stomach has to release less acid; thus, Acid Reflux is reduced. So, yes, Turmeric does help with Reflux.
Is Fresh Turmeric Good for Acid Reflux
The Turmeric people add is in powder form. But what about the fresh Turmeric that is obtained directly from plants?
Fresh Turmeric also has a plethora of benefits.
It also has a fresh aroma and a great quality taste. Those who do kitchen gardening and grow turmeric plants know this.
Fresh Turmeric is known to improve arthritis and support cognitive functions.
But is it okay to eat fresh Turmeric if you have Acid Reflux? Yes, it is. Curcumin in fresh Turmeric stabilizes stomach acid and keeps the symptoms of Acid Reflux down.
Is Golden Milk Good for Acid Reflux
Golden milk, also known as turmeric milk, has been in use for medicinal purposes since ancient times.
It is also one of the most followed Ayurvedic medicines and is used to treat many diseases. Golden milk was always given to those who had severe gastrointestinal problems.
But is turmeric milk good for acid Reflux?
Yes, Turmeric milk can reduce the symptoms of Acid Reflux. The rich properties of both Turmeric and milk can tone down the acidity levels in the stomach.
However, more studies are needed in this regard to further explain it.
Is Turmeric Tea Good for Acid Reflux
Turmeric tea is one of the most beneficial teas there is.
It does not contain any caffeine, is low in calories, and is rich in essential nutrients. Plus, the anti-inflammatory and antioxidative properties make it super beneficial than most other teas.
Chinese and Indians have been drinking Turmeric tea to improve immunity for centuries. The world has also recognized its importance and it is now consumed in all parts of the world to treat various diseases, lose weight, and make the immune system invincible.
But is it also good for acid Reflux? Yes, since it does not have caffeine and has high anti-inflammatory and antioxidative agents, Turmeric tea is considered good for acid reflux.
One famous way of making turmeric tea is by adding Ginger.
Is Ginger and Turmeric Tea Good for Acid Reflux:
Both Ginger and Turmeric are rich in antioxidants and anti-inflammatory properties. So, pairing them both in a drink will certainly benefit you.
Plus, both are proven to protect the gut and improve the passage of food. Thus, both Ginger and Turmeric are good for Acid Reflux.
Is Turmeric Good for Heartburn
Yes, Turmeric is good for heartburn. The Curcumin in Turmeric clears up the esophagus & surroundings and does not let chemicals inoculate there.
Moreover, the inflammatory agents in the chest tissues are also killed by Curcumin. So you don’t feel any irritation around the heart region.
Moreover, since Turmeric improves digestion, the stomach has to release less acid. Thus, the chance of heartburn occurring goes down.
Is Turmeric Good for GERD
GERD is the worst form of Acid Reflux. The persistent condition can lead to esophagus cancer in some people.
Thus, treatment and precautionary measures are a must to control this condition.
One thing a person with GERD can do is use Turmeric.
Adding it to your meal or making a drink with it each day can provide relief from GERD symptoms. Moreover, since digestion is improved and inflammatory and oxidative agents are reduced, GERD will be suppressed quickly.
However, I still recommend you consult your doctor before using Turmeric as a cure for GERD. Sometimes the situation is worse, and fast affecting methods are the only options left.
Is Turmeric Good for LPR
LPR or Laryngopharyngeal Reflux is a condition in which the stomach acid reaches the throat. It is considered a more severe problem than acid Reflux.
Turmeric has also been shown to reduce LPR intensity due to its anti-inflammatory and healing properties.
Plus, Turmeric is alkaline, so it plays a part in balancing out extra acid in the stomach. So, it is suggested there is no harm in trying Turmeric to cure LPR.
When to Avoid Turmeric
Although Turmeric is good, it should not be consumed by all. The exceptions include:
- Those who are taking Blood-thinning supplements should stay away from Turmeric.
Since this spice also acts as a blood-thinner, consuming it with those supplements can cause health complications.
- In addition, those who have to undergo surgery should also stop adding Turmeric to their meal. The reason is again its blood-thinning properties.
- Moreover, nutritionists recommend that pregnant and breastfeeding women should not consume this spice.
Other Effective Ways To Treat Acid Reflux
In addition to using Turmeric as a cure for acid reflux, you can also do the following things to treat acid reflux:
- Don’t eat foods rich in fat
- Stay away from sugar
- Drink hot water
- Don’t drink Alcohol
- Quit smoking
- Wear loose clothes
Frequently Asked Questions (FAQs)
Can you take omeprazole and Turmeric together?
Omeprazole is a drug that is used to treat Acid reflux. You can take it with Turmeric as well to recover quickly from this stomach acid problem.
Can herbal turmeric supplements cure acid Reflux?
Yes, herbal Turmeric supplements can cure Acid Reflux and heartburn. In addition, this supplement can also improve immunity and reduce oxidative stress in the body.
Is Turmeric Good for ulcers?
Answer: Curcumin in Turmeric has been shown to control bacteria that cause ulcers. Plus, the healing properties of Turmeric lead to a quick recovery. So, yes, turmeric is good for Ulcers.
Wrapping Up
Is Turmeric good for Acid Reflux? Yes, Turmeric is good for toning down Acid reflux.
The reason is that it improves digestion, so the stomach releases less acid. Moreover, the anti-inflammatory and antioxidative properties kill the chemicals and inflammatory agents around the esophagus and heart.
But be careful not to consume it in large quantities as this might turn the beneficial effects into a “health disaster.”
