Healthy food is usually not tasty but about bananas, this isn’t the case. Did you know that eating banana brings a great many benefits to your health? Although we usually think that oranges and strawberries contain the greatest amount of vitamin C and other minerals, bananas are also rich in these vitamins, minerals, and antioxidants.
Bananas do not get much credit despite being one of the most popular foods in the world. Somehow they just became underrated without people knowing their amazing health benefits. Today is the day to change your mind about this wonderful fruit.
But the question arises, how many bananas should you eat a day? The article is going to answer this question in detail along with explaining the health benefits of bananas and their role in weight loss, weight gain, and building muscles. Also, you will get to know whether a pregnant woman should eat bananas or not.
Table of Content
How Many Bananas Should You Eat a Day?
How many bananas can you eat a day? How many bananas should I eat a day? How many bananas should we eat in a day? Well, here lies your answer. How many bananas a day you should eat depends on your overall health. It depends on whether you are eating for fat loss, bodybuilding, or weight gain.
So, if a person asks how many bananas should I eat per day, he must know his calorie requirements first. Generally, you can eat as many bananas as you want, if you are not overweight and not consuming many calories but make sure you are not displacing other nutrients that you need from food except bananas.
How many bananas can I have a day? The exact answer is that you can eat 2 bananas a day if you want to eat moderately. One or two bananas per day are considered a moderate intake for most healthy people. So to live a healthy life, you can eat two bananas in a day.
How many bananas are you supposed to eat a day, depends on your need for energy. There is no specific number of bananas that automatically makes them good or bad. It depends on your calorie requirements.
Is Eating Two Bananas a Day Bad for You?
How many bananas a day can I eat? How often should I eat bananas? How many bananas should you have a day? These are the questions that most health-conscious people ask. Well, you can eat two bananas a day. This is considered a moderate amount of bananas. It is not bad for your health. Eating two bananas a day can transform your body within a month.
What happens to your body if you eat two bananas per day? If you eat two bananas per day, your body gets a whopping dose of antioxidants, vitamins, and minerals. Bananas contain special chemicals that help your body fight against certain diseases. Apart from these health perks, there are tons of other health benefits that you can get from eating two bananas per day.
Benefits of Eating 2 Bananas a Day
Bananas are the most popular fruit available all over the world in all seasons. It is high in potassium and other vitamins and minerals. But most people ask, how many bananas should we eat in a day? Here are some amazing health benefits of eating 2 bananas per day.
You Lose Weight
Bananas are rich in fiber which keeps you satiated for longer and you do not feel hungry for a long time after consuming bananas. They also contain a kind of starch that reduces your appetite and stops your weight gain process.
Arterial Pressure Returns to Normal
The average diet in western culture delivers too much sodium and too little potassium level. In turn, bananas contain very little sodium but a lot of potassium which is great for your heart health. Eating just two bananas a day can reduce high blood pressure and decrease your risk of heart disease. Also adding bananas to your balanced diet reduces the risk of stroke by 40 percent.
Stress Level Falls
It is widely known that bananas can improve your mood. They contain tryptophan which is required by your body to receive serotonin, also known as the happiness hormone. On average, each ripe banana contains around 27 milligrams of magnesium. Magnesium helps your heart muscles and immune system function properly. Also, this mineral is responsible for producing a good mood and healthy sleep. As a result, it makes you feel more relax and happier.
The Risk of Anemia Falls
Anemia causes paleness and breathlessness. It is the result of a reduction in red blood cells and a low level of hemoglobin in the blood. Bananas contain a lot of iron, which stimulates the production of red blood cells. Increasing the red blood cells improves blood flow in your body. Also bananas contain vitamin B6 which regulates blood glucose levels helping people with anemia.
Bananas are easily digested and don’t irritate the gastrointestinal tract. Resistant starch contained in bananas is not digested and ends up in the large intestine where it serves as an effective nutritional medium for healthy bacteria.
Bananas can be eaten when a person has gastritis. And they restore the minerals lost when a person suffers from diarrhea. Also bananas are natural antacids, so eating two bananas a day can lessen the heartburn symptoms.
Fills up the Vitamin Deficit
Bananas are rich in nutrients, vitamins and minerals, and natural sugars such as sucrose and fructose. On average 1 large banana contains around 20 percent of your requirement of vitamin B6. This helps your body produce insulin, hemoglobin, and amino acids that are needed for the creation of healthy cells.
How Many Bananas Can You Eat a Day While Pregnant?
How many bananas can I eat during pregnancy? How many bananas can a pregnant woman eat per day? Most pregnant women ask this question. A pregnant woman can eat one or two bananas per day. Bananas are very beneficial for the health of both the pregnant mother and the baby. It can be helpful in the following ways.
- During Pregnancy, the mother needs enough energy to perform daily activities along with nourishing the baby. Bananas contain carbohydrates that can be a proper source of carbohydrates which are the best energy fuel for the body.
- Pregnant women mostly suffer from constipation. Bananas contain fiber that improves bowel movements and prevents constipation.
- Pregnant women are at a higher risk of developing anemias. Bananas contain vitamin B6 that helps in the formation of red blood cells thus, improving hemoglobin levels.
- Bananas contain vitamin C, which is a very important antioxidant. It boosts immunity during pregnancy and can save the mother and baby from different opportunistic diseases.
- Pregnant women mostly suffer from depression during a particular phase of pregnancy. Eating bananas can improve their mood by producing serotonin and helps them get rid of depression.
Bananas for Weight Loss, Weight Gain, and Workout
Bananas are rich in carbohydrates, so they are equally effective in weight loss, weight gain, and bodybuilding. Here are the answers to fitness-related queries based on bananas.
How Many Bananas Should I Eat In a Day to Gain Weight?
How many bananas can be eaten a day to gain weight? How many bananas per day is healthy? Is 4 bananas a day too much? Well, bananas are very rich in Carbohydrates that can help you gain weight. You can eat as many bananas as you want to gain weight. You can make banana smoothies. Banana smoothies are more effective to gain weight. Normally, you can eat up to 6 bananas a day to gain weight.
How Many Bananas Should I Eat to Lose Weight?
Most of the people who want to lose weight ask the question, how many bananas can I eat to lose weight? So, how many bananas per day for weight loss depends on how much weight you want to lose. Normally, 2 bananas per day are enough for weight loss.
Eating more than two bananas per day will cause you to gain weight instead of losing. However, only two bananas can help you lose weight effectively as they contain fiber that keeps you satiated for longer and you don’t feel hungry after consuming two bananas.
How Many Bananas to Eat Before a Workout?
Bananas are an instant source of energy so you can eat them before a workout so that you can exercise properly without disturbing your electrolyte balance. You can eat 1 banana before working out to gain instant energy.
Also, people ask how many bananas I can eat after a workout. Generally, 1 banana before workout and 1 after a workout can be very helpful. It helps you gain the nutrients and electrolytes you lost by exercising. Moreover it reduces the chance of muscle cramps.
When Do You Eat Bananas in a Day?
Most people don’t know when to eat bananas in a day? You can eat bananas as your evening snack, at dinner, or after dinner. Eating bananas before bedtime can help you sleep properly. You can enjoy better sleep as the bananas cause the release of serotonin that helps you sleep well.
How Many Bananas Can You Eat on an Empty Stomach?
Eating bananas on an empty stomach is not considered good for health as it disturbs the levels of potassium and magnesium in the blood, so avoid eating bananas on an empty stomach.
How Many Bananas Do You Need to Eat to Get Enough Potassium?
Two bananas per day are enough to meet the potassium requirements in our body. Also, the people ask, how many bananas do you need to eat to raise your potassium? When the potassium levels in the body are raised, it is called hyperkalemia. Generally, eating more than 11 bananas per day can cause hyperkalemia.
Another question is, how many bananas do you have to eat to get potassium poisoning? Potassium poisoning is not very common. It needs almost 400 bananas per day to raise the level of potassium to a dangerous level that can stop your heartbeat.
Normally, you get hyperkalemia by eating more bananas. But this also varies from person to person. It may be 11 bananas for some people. In others, it may be up to 42 bananas. chest pain, belly pain, diarrhea, nausea, and vomiting are the signs and symptoms of hyperkalemia.
The Bottom Line
Bananas may have been the world’s first cultivator of food. They are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health, and weight loss. They have natural sugar which is good for health. But, how many bananas should you eat a day? It depends on your calorie requirements but normally it is considered healthy to eat two bananas per day. Eating too many bananas can cause weight gain.
How many bananas per day is too many?
Eating more than 11 bananas per day is too much. It can cause hyperkalemia accompanied by chest pain, diarrhea, abdominal pain, and other health-related problems.
What happens if you eat a banana every day?
If you eat a banana every day, it transforms your body Within a month by influencing most of your body systems positively. It can help you lose weight, maintain proper digestion, maintain electrolyte balance, and prevent constipation.
Is it okay to eat 8 bananas a day?
Yes, it is okay to eat 8 bananas a day if you are not overweight. If you are overweight, then it might cause you to gain more weight, if you eat 8 bananas per day. Normally eating 2 bananas a day is considered healthy.
How many bananas should I eat per day to lose weight?
You should eat 1 or 2 bananas per day to lose weight and to get the maximum benefits out of bananas. The fiber in bananas keeps you feeling full for longer.