Fitness & Exercise

Metformin is an oral anti-diabetic drug. It is generally used for treating type 2 diabetes.  However, many physicians recommend it for PCOS patients. ...

Multiple disorders afflict the reproductive health of women. The reason is their nutritional deficiencies and sedentary lifestyle. About 1 out of 10 women ...

Scientifically, the only way to get abs is while someone is bulking. Abs are like all other muscles of the body. To build them, you will need a surplus amount ...

Your body needs some amount of fat to be healthy and to function optimally. Fat is the cushion that protects your vital organs from injury. Too much fat ...

Throughout the world, tapioca fuels more than a million lives with nutrition. However, is tapioca good for diabetes? Let’s examine tapioca and its nutritional ...

Coconut oil is the most popular and well-selling edible oil. It is extracted from the milk, wick, and flesh of coconut palms. Although the name suggests a ...

Illnesses and problems with internal organs can create pain in right side under ribs. The pain can be light and disappear on its own, or a stabbing pain that ...

Many times, I hear people say that they’re in a calorie deficit but not losing weight. Cutting down daily calorie intake will naturally shed some weight. ...

The journey to getting your perfect body is sometimes intimidating. Too many diets and too many experts are out there. Some tell you to focus on BMI. Again, ...

Do you feel heartburn and stomach upsets when you awake in the morning? Are you a late-night dinner? Those who used to sleep after eating are most likely to ...

Waking up with sharp pain in one side of your back the next day after deadlift is simply a nightmare. It can hurt both your work and personal life. ...

In the United States, almond milk occupies the top spot among alternative milk. People love it for its nutritional value and low caloric content. Indeed, the ...

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