Have you been diagnosed with PCOS? If yes! Then you must have experienced irregular periods. Indeed, polycystic ovary syndrome mainly hits the monthly cycle, resulting in infrequent or prolonged menstrual periods.
Most PCOS women rely on Metformin for a regular period. However, women with PCOS can also regulate their menstrual cycle through exercise, weight loss, lifestyle, dietary changes, etc.
So, how to get periods immediately in PCOS? I will explain safe and effective methods to regulate periods.
Table of Content
Why do women with PCOS have Late or No Periods?
Generally, a woman’s reproductive cycle comprises four phases:
- Follicle maturation
- Luteal Phase
The hormones govern each cyclical phase, which lasts 28 to 30 days while preparing the body for menstruation.
However, PCOS patients are unable to ovulate normally due to imbalanced hormones. Therefore, small follicle cells become cysts that impair the maturing of eggs.
Here’s an image that explains the hormonal relationship.
Luteinizing hormone triggers ovulation, followed by progesterone secretion, which causes the uterine wall to shed and bleed through the vaginal opening.
But in PCOS, luteinizing hormone levels are high throughout the period, preventing egg ovulation. As a result, there will be no progesterone and, therefore, no period.
Also, increased levels of testosterone and androgen in female blood block the egg from ovulating.
How to Get Periods Immediately in PCOS?
PCOS patients should not take over-the-counter medicines. Consult your gynecologist if you need help regulating your periods. Also, diet and lifestyle changes can help get the flaky flow back on track.
PCOS patients need to wait a bit longer for their period since no magic trick brings periods instantly.
Exercise, diet changes, and even medication take some time to balance hormones and regulate your cycle.
Listed below are healthy options for getting your menstrual cycle back on track.
Exercise is the key to treating PCOS symptoms. Indeed, it promotes wholesome weight management. Moreover, it is also beneficial for those who suffer from menstrual pain.
According to healthcare experts, 30 minutes of physical activity 3 times a day is enough to regulate your periods, whether you have PCOS or another infection.
Here is some advice to get started with exercise:
- 30 minutes slow or fast walks on a treadmill or a road.
- Join an aerobics class at a gym or online.
- Make time for yoga, tai chi, or pilates.
Prepare a training session that includes 2 to 3 minutes for different exercise. Start practicing with:
- Jumping Jacks
- Squat jumps
- Stand Twist
- Biceps Curls
Squat Jumps and stand twists speed up your periods. Because they pull pressure on the abdomen and open up the uterus to let blood flow through freely.
In short, exercise will help your body, losing its fat and modeling it. It also aids in relieving stress, a key factor triggering PCOS.
Hence, exercise plays a key role in controlling PCOS, helping you to get periods regularly.
Diet plays a significant role in controlling PCOS. As long as you follow a healthy diet plan, you can manage your periods with PCOS.
Make sure you eat foods that have a low glycemic index and are anti-inflammatory.
For those with PCOS and irregular periods, here are a few rules to follow:
- Say no to processed foods
- Increase daily intake of fiber and vitamins
- Avoid refined sugar
- Balance carbs and proteins
- Consume alcohol in moderation
- Drink plenty of water
- Aim to eat smaller meals
The orgasm that results from sexual activity can help you get your period. An orgasm dilates the cervix, which creates a vacuum that pulls blood and debris down.
Having regular sex also maintains hormone balance and reduces stress.
PCOS medications can help resolve irregular menstrual cycles or prolonged periods. Gynecologists typically prescribe Metformin to PCOS patients to regulate their periods.
In addition to lowering insulin resistance, Metformin also reduces androgen levels. Females also experience a reduction in male hormones (testosterone). Metformin not only improves periods but also reduces PCOS symptoms and promotes ovarian health.
However, it is strictly prohibited to take over-the-counter medicines as they can cause many side effects.
In overweight PCOS women, periods are often scarce. Managing weight for PCOS can facilitate hormonal balance and periods. Surprisingly, Dropping 10% of weight can normalize periods. Besides periods, it also lowers other PCOS symptoms.
But, how can you manage your PCOS weight? Following are some tips to follow:
- Get enough sleep
- Manage your stress
- Get regular exercise
- Eat a ketogenic diet.
- Take a low glycemic diet.
- Take in healthy fats.
- Consume fermented foods
- Don’t sleep immediately after eating.
- Ensure adequate protein intake
- Stay hydrated
Interestingly, stress is a major factor causing period disturbances in women with PCOS. Managing stress can help to regulate menstruation.
Below are five major signs that indicate your PCOS is driven by stress.
- Sleepless nights
- Hair loss
- Stubborn belly fat
- Appetite loss
In conclusion, you should consider practicing stress management if you are experiencing these symptoms while your periods are missed.
How Late Can a Period Be?
The average female menstrual cycle is of 28 to 30 days. During this period, female eggs mature, ovulate, and become menstruated. In some cases, this cycle can continue for 30 to 35 days due to a lack of nutrition or stress.
However, if you have gone 40 days or six weeks without menstruating, the period is missed or late. To keep your flaky flow on the track, you should consult your genealogist about taking medications or making healthy changes.
What to eat if Periods are Not Coming?
There’s no need to rely on high-potency drugs or high medical costs. Instead, food can help regulate hormones and nourish the body.
The following food items will assist you in triggering ovulation and starting your period.
Ginger: Its magnesium and vitamin C content helps contract the uterus and thus starts your period. Moreover, it is also helpful to relieve period pain.
Cinnamon: Cinnamon doesn’t only offer flavor to your dishes. It also supports regular menstrual cycles. It provides a warming effect on the body. Not only that, but it also dilates uterine muscles and reduces menstrual cramps.
Aloe Vera: It is a reservoir for nutrients. It reduces inflammation in the ovary and uterus while regulating female reproductive hormones.
Although aloe vera is good for menstruation, it should not use in periods.
Turmeric: Does turmeric have any limitations? Indeed, it works well from whitening teeth to stimulate blood flow to the uterus. Turmeric mixed with warm milk and honey is a natural way to regulate your periods.
Parsley: Using parsley increases the blood flow to the uterus, which leads to menstruation. It can be used in tea or boiled to eat.
Food Groups Allowed
Here is the complete list of foods you should include in your diet plan to regulate your PCOS periods. In addition to normalizing irregular periods, these food items maintain natural nutrient levels.
- Organ meats
- Coconut water
- Bone broth
- Red wine
- Bee pollen
- Wheat bin
- White porridge
- Whole wheat
- Kidney beans
- Green beans
- Sweet potatoes
- Almond milk
- Yogurt (low fat)
- Ample water
- Aloe vera juice
- Lemon Juice
- Orange juice
- Green tea
Food Groups Restricted
Just by cutting off some food items, you can see the positive results. This boosts your stamina that you can fight with PCOS. And eating so many things alongside, eliminating a few ones is not a bad option. These are blessings in disguise.
- Refined grains
- White pasta
- White rice
- High-fat yogurt
- High-fat milk
- Soy milk
- Heavy Cream
- Ice cream
- Lemon sauce
- Ginger sauce
- Chillie sauce
- Green sauces
- Tomatoes sauce
- Garlic Sauce
Effect of Greens on Health in PCOS
Green vegetables support your body by providing calcium, vitamin A, vitamin K, folate, fiber, vitamin C, and magnesium. Even though you have PCOS, they help drive your periods.
You can get the following benefits from green vegetables for your PCOS health:
- Decrease inflammation
- Lowers blood pressure
- Improve insulin resistance
- Improve gut health
- Supports healthy pregnancy
Nutrients Help Boost Progesterone – Trigger Ovulation
Progesterone sheds the uterine lining and induces menstruation. But, women with PCOS are low in progesterone due to high levels of LH, which interferes with ovulation.
You can add vitamins and magnesium to get balanced progesterone. Adequate progesterone will improve menstrual health, as well as increase the chance of fertility.
This is a list of natural food that is rich in progesterone-supporting nutrients:
Vitamin C Rich Foods
Vitamin B6 Rich Foods
- Soya beans
Magnesium Rich Foods
- Whole grains
- Oat bran
- Dry beans
How to know if it’s a PCOS Missed Period or Pregnancy?
A missed period can give you good news about your pregnancy. But how to determine if it’s PCOS missed period or pregnancy?
By tracking the following symptoms, you can distinguish PCOS from Pregnancy missed periods.
PCOS Missed Period Signs:
- Pelvic Pain
- Excess body hair
- Acne and oil
- Brown spotting
- Unexplained Hair loss
- Skin Tags
Pregnancy Missed Period Signs:
- Sore or sensitive breasts
- Morning Sickness
- Mood swings
- Excess saliva
- Frequent urination
- Raise body temperature
- light spotting
Healthy Periods means Healthy Life!
The hassle of periods is undeniably a pain for women. But it is a blessing indeed! It removes toxins from the body and slows down aging. Also, it helps you develop a strong bond with your partner.
The period is a lovely gift for people who enjoy family and are expecting children. Apart from these, periods provide health clues to women. Blood color and menstrual flow can tell much about a woman’s health.
Ladies, never neglect your menstrual health before and after your periods.
Can PCOS cause period pain?
Yes, PCOS causes painful periods. Women with PCOS may experience severe pain or cramps in the back, pelvic region, or abdomen. So, if your periods are painful, you need to find the root cause of them.
How can I get periods naturally with PCOS?
The leading cause of PCOS is
- Sedentary lifestyle
- Poor eating habits
- High trans fat intake
- Poor diet
- Weather changes
Keeping an eye on these triggers will allow you to manage your PCOS more effectively. Eventually, you will experience frequent periods.
How long can PCOS delay your period?
Period irregularities or missed periods are the main symptoms of PCOS. Indeed, PCOS can delay periods up to three months. If left untreated, your condition could even worsen.
How can I get my period to start overnight?
You can induce your period by doing the following:
- Use Heat Pads
- Have Sex
- Take Cinnamon tea
- Intake of vitamin C
PCOS with regular periods can I get pregnant?
Women with PCOS can conceive if they ovulate normally. However, the risk of miscarriage is also elevated in patients with PCOS. So, pregnant women should monitor their health. Stay healthy!
How to get periods immediately in PCOS?
PCOS sufferers can control their periods through a healthy diet, exercise, stress management, and vitamin intake.