Everyone wants to know how much they're lifting in terms of weight. It's crucial to maintain track of your weight, whether for bragging rights or for keeping ...

‘What should I be eating?’ is the first question that any wannabe bulker has. It's not as straightforward as ‘whatever you like’ or ‘everything you wish.’ ...

You might feel pain in your muscles and ribs after some strenuous exercises. It is more prominent when you are a beginner. You are in wonder, why do my ribs ...

The Keto Diet is one of the most famous dietary practices in the world. Mostly because it is a full-proof and fast formula. It generally restricts your ...

Pre-teenage weight gain puts the kids in the most unwantedly awkward position. It’s the time when they are so concerned about their physical appearance, but ...

Sumo wrestling is commonly practiced in Japan as a professional sport. Despite this, people are curious about it. Sumo wrestling is entirely different from ...

Losing weight is the toughest task for foodies! But who would not love to have a zero-figure body? Well, it’s not always about beauty. Your health should be ...

Vicks has been used for ages for the treatment of throat, chest stiffness, cough, cold, and headache.  But nowadays Vicks vaporub is becoming popular for ...

Why is my belly split into two? The question is equally common among men and women. This condition can have so many causes. And the problem itself leads to a ...

Exercises give your entire body a proper workout to lose fat, especially around the belly and love handles. Running, walking, jogging, and skipping fall under ...

Is that possible to gain weight and lose belly fat simultaneously? This is a very common concern among most people. Yes, it is possible to lose belly fat ...

Should I workout my abs if I have belly fat? This curiosity is common among a group of people eager to get six-pack abs. Many people think that belly fat is a ...