Vicks has been used for ages for the treatment of throat, chest stiffness, cough, cold, and headache. But nowadays Vicks vaporub is becoming popular for reducing belly fat.
So, can Vicks burn belly fat?
Yes, there is certain evidence that proves that Vicks can help reduce belly fat. We all know that belly fat is one of the most difficult and challenging fats to remove completely. Rubbing Vicks on your belly along with some other techniques can help mobilize stubborn belly fat. It also reduces gas and bloating in your belly.
The article will explain everything about how Vicks can mobilize belly fat and how to use it.
Table of Content
Can Vicks Burn Belly Fat?
Belly fat is most difficult to burn. We all search for easy ways to reduce belly fat. Vicks can help you reduce fat from abdomen.It helps to warm the surface of your skin, melting away all the unnecessary layers of fat.
Vicks increases your body temperature by increasing your metabolic rate and enhancing your blood flow. All these changes lead to quicker and more effective fat burn.
The wrap therapy along with the application of Vicks is another way that helps in reducing belly fat. Researchers say that when you apply Vicks vaporub and then use wrapping therapy, your body starts sweating to lose weight.
Although, this is mostly the water weight that you lose. But whatever is the process, you ultimately get a flat belly.
How to Apply Vicks on Your Belly to Burn Fat?
If you want to remove belly fat by using vicks, mix 1 and a half tablespoons of crushed tablet camphor, 1 and a half tablespoon of alcohol, 1 and a half tablespoon of baking soda, and half a jar of Vicks vaporub.
Apply this paste on your belly or on any area you want to reduce fat, and cover yourself with plastic wrap. It has the same effect as expensive slimming creams. Applying this paste, two to three times a week can make a real difference to reduce your belly fat and water retention.
Ingredients in Vicks Vaporub That Actively Works To Burn Belly Fat
Vicks Vaporub consists of those ingredients that speed up the process of weight loss by thermogenesis. Following ingredients are present in Vicks vaporub:
- Turpentine Oil
- Nutmeg oil
Out of all these ingredients, camphor is the active ingredient that helps in reducing belly fat. Camphor is well known for its antiseptic, analgesic, and antispasmodic properties.
It also works on strengthening the blood vessels which is exactly what helps you lose belly fat. The fat deposits on your hips and abdomen are devoid of blood supply. This is especially true for women.
Camphor does a perfect job of making sure your blood vessels work properly and your belly looks slim. If you are a fan of scrubs, you can also try camphor and sea salt scrub on your abdomen to achieve blood circulation effects and to reduce belly fat.
Menthol also works with camphor. It provides a cooling effect and then the body uses extra fat to keep the temperature in balance. Hence, the fat is reduced.
Foods to Eat along with Applying Vicks to Burn Belly Fat
It’s no secret that your daily menu is crucial for your body’s health and looks. However, it doesn’t mean that you should change it altogether to get the abs of your dream. Just add a couple of simple but fat-burning foods to your meal.
Take a look at them:
- First and foremost, make sure eggs are there in your diet. According to a study, eating healthy proteins that richly contain eggs helps you to remove belly fat fast along with home remedies.
- Avocados are also a great fat burning food as they provide fiber. Fiber helps you stay satiated and helps burn belly fat.
- You should also include in your diet, peppers, citrus fruit, nuts, and broccoli.
All these foods help in reducing belly fat faster. Also, don’t forget to drink a lot of water during your vicks treatment. It will help the ingredients work even more effectively. It will flush out toxins and keep your body hydrated.
What if You Are Allergic to Vicks
Always test the Vicks mixture on your wrist before applying it to your belly, if you are allergic to it, there is no need to worry about it, as there are other alternatives to Vicks.
Drink Dandelion Tea
Sometimes, it feels like belly fat is just water retention. In this case, dandelion tea is the best alternative for Vicks. It removes toxins from your body and reduces bloating to keep your belly flat.
To make this tea, pour one cup of water and 1 teaspoon of dry dandelion. Let it sit for a few minutes and then separate the leaves from the tea with the help of a strainer. You can also add lemon juice and honey to make tea a bit sweeter and even healthier.
Drinking dandelion tea will not only help to achieve your abs but will also clear your skin and improve your digestive system.
Coffee, Sugar, and Olive Oil Cream
Coffee, just like camphor, enhances your blood circulation which mobilizes the fat from your tissues. Sugar contains glycolic acid and even more importantly, hydroxy acids that break down fat tissues.
Olive oil helps to smooth out this mixture and provides gentle care for your skin. The combination of this product can transform your belly.
If you want to try this remedy, mix one cup of ground coffee, one cup of white sugar, and three-quarters of a cup of olive oil.
Apply the mixture on your belly in circular motions with little pressure. Leave it for half an hour and wash it off with warm water. Repeat the process regularly to see remarkable results.
Question: When should I apply Vicks to burn belly fat?
Answer: You should apply Vicks to burn belly fat before sleeping. However, if that time is not comfortable for you, you can apply in the morning or any time of the day. Just keep in mind that you should wrap the area after applying vicks.
Question: Can I do ab exercises along with the vicks application?
Answer: Yes, ab exercises can help a lot in reducing belly fat. Infact the application of Vicks will enhance the effects of abs exercises as the thermogenic effect will melt the layer of fat on your belly.
Question: How should I massage Vicks on my belly?
Answer: You can massage the mixture of Vicks on your belly in circular motions. This method of massage will also help produce more heat to mobilize fat. It will also release any gas or bloating in your belly.
Can Vicks burn belly fat? Yes, Vicks Vaporub can help burn belly fat by improving the blood flow as well as by heating the area. Camphor in Vicks activates the nerve endings that sense the drop in temperature.
Your body then works to keep the temperature within a healthy range that ultimately helps in fat burn. However, this is not a magical solution that puts an end to healthy eating and exercise regimen. Follow a healthy diet along with exercise while trying out these home remedies.