Know The Facts About Feeling Dizzy Before Bowel Movement

You don’t have the strength to visit the restroom. You cannot maintain your posture while going to the washroom. You are also feeling like you will pass out before pooping. 

So, are you feeling dizzy before bowel movement? 

Feeling dizzy before bowel movement is nothing dangerous. These can be caused due to numerous reasons. But ignoring this dizzy feeling for ages is not a good idea. Don’t fret! There are also solutions to tackle this situation.

Rest assured, we have discussed probable causes. And also easy home remedies to get relief from this. So, do not wait anymore. Just dive right into the article. I am sure you will not regret it.

What’s Dizziness? 

To simply put, dizziness is the feeling of unbalanced, unsteady or wozy. Dizziness isn’t a disease rather it is a symptom of different illnesses. 

People that feel dizziness may also undergo the following sensation- 

  • Feeling faint. 
  • Loss of balance. 
  • Feeling floating around. 
  • Unsteadiness. 
  • Visual disturbances. 
  • Fatigue. 
  • Sometimes you feel nauseating. 

Causes For Feeling Dizzy Before Bowel Movement 

You felt the urge to go to the washroom. But oh no! You are now suddenly lying on the washroom floor. This is due to the dizziness you felt before your bowel movement. 

Some of the causes of dizziness before bowel movement are discussed below. So, let us have a look.

Low Blood Pressure 

Low flow of blood in arteries and veins results in low blood pressure. This is also known as hypotension. 

The symptoms of low blood pressure are: 

  • Always feeling dizzy 
  • Blurring of vision
  • General weakness 
  • Confusion 
  • Lightheadedness 
  • Fainting due to less amount of blood in the brain 

Not enough oxygen and nutrients are going to the brain, heart and kidneys. As a result, the organs can be permanently damaged in low blood pressure. 

Connection Between Gut And Brain 

The connection between gut and brain plays an important role in gastrointestinal symptoms. 

Emotions like – sadness, anger, and anxiety can trigger stomach problems. As your digestive tract is very sensitive to emotions.

The brain and gut have an intimate connection. So, due to stress or sadness, you can feel dizzy before a bowel movement. 

Psychological factors combine with physical factors. This affects the relaxation and contractions of the gastrointestinal tract.

Anemia 

When you are having fewer red blood cells and hemoglobin than normal it is anemia. Iron deficiency anemia is more common in women. 

Signs and symptoms of anemia are:

  • Dizziness before going to the washroom. 
  • Yellowish or pale skin.
  • Headaches
  • Fatigue. 
  • Lightheadedness 
  • Hands and feet become cold 
  • Pain in the chest area

Vitamin D Deficiency 

Not having enough vitamin D in your body is vitamin D deficiency. In children serious vitamin D deficiency causes rickets. Whereas in adults it can cause osteoporosis. 

Vitamin D plays a significant role in maintaining teeth and bone health. It also helps in regulating insulin levels. So, it helps in the management of diabetes. 

Due to vitamin D deficiency, you can feel general weakness. As a result, you can also face dizziness before bowel movement. 

The other symptoms of vitamin D deficiency are: 

  • Muscle pain 
  • Bone pain 
  • Fatigue 
  • Hair loss 
  • Joint pain 
  • Depression and anxiety

Irritable Bowel Syndrome(IBS)

Irritable Bowel Syndrome(IBS) is due to chronic inflammation of the digestive tract. Inflammation is found mainly in the small and large intestines. 

Irritable Bowel Syndrome (IBS) includes the given main symptoms-

  • Feeling dizzy and also not able to control bowel movements. 
  • Stomach pain. 
  • Bloating. 
  • Feeling sick. 
  • Severe headache. 
  • Flatulence. 
  • Diarrhoea or constipation.

Heavy Menstruation 

In females, menstruation is a normal part of their life. But some may face heavy menstrual bleeding. The medical term for this is menorrhagia. This is mainly due to hormonal imbalance. 

The symptoms of heavy menstrual bleeding are: 

  • Always feeling dizzy and tired.
  • Frequently changing the pads. 
  • Bleeding persists for more than a week. 
  • Has to use double sanitary pads for protection. 
  • Fatigue. 
  • Difficulties faced while doing daily activities. 

Remedies for Feeling Dizzy Before Bowel Movement 

Feeling dizzy before bowel movements can be very unpleasant. But you can easily overcome this by these simple changes in your life. 

Maintaining A Healthy Diet 

A nutritious diet is very important for maintaining good health. You should include all food groups in your diet. You should include the followings- 

  • Healthy Fats 
  • Whole carbohydrates 
  • Adequate amount of protein 
  • Vitamins 
  • Minerals 

Vitamin D deficiency plays a key role in dizziness before bowel movements. So you should increase vitamin D enriched foods like- 

  • Milk 
  • Yogurt 
  • Egg yolks 
  • Liver of chicken or beef 
  • Varieties of cheese 
  • Cod liver oil 
  • Salmon 
  • Sandrine 

Also remember to get adequate sunlight. And don’t forget to apply your sunscreen. Or you might get skin cancer! 

If you are overweight, maintain a diet that can help you to lose the extra kilos. Try to reduce some amount of carbs in that case. And increase your protein intake and healthy fats. 

Staying Hydrated 

Hydration is essential for a healthy mind and body. You should drink at least eight to ten glasses of water every day. 

Always keep a water bottle within your hands. So, you can fill up your daily water goals. 

Water helps to flush out the toxins from your body. So, it’s crucial to drink an adequate amount of water. 

You are not drinking the allotted amount of water according to your body’s needs. In that case, you can install a water drinking reminder app. And also, tell your buddies to push you to drink more water! 

Making Exercising A Habit 

Exercising four to five times a week can improve gut health. Try to incorporate some exercises into your daily routines. 

If you are newly starting exercising you can start by following- 

  • Light walk for about  30 minutes. 
  • Jogging 
  • Running 
  • Swimming 
  • Cycling 
  • Yoga 

Don’t try to do exercise every day. And also don’t exercise for more than 01 hour in a single day. 

Maintain A Sleep Schedule 

Having a good night’s sleep is very important to fight your stress level. Daily seven to eight hours of sleep is recommended. 

If you sleep well at night you won’t feel dizzy throughout the whole day. You will feel refreshed and energetic. 

Try to maintain an ideal sleeping environment. It includes- 

  • Dark room 
  • Quiet area 
  • Cool temperature 

Please note that don’t use any type of electronic device one hour before bedtime. Not even your cell phone, please! 

Check Your Iron Level 

Iron deficiency anemia can cause dizziness before bowel movements. So, women please check your iron level. 

And include iron-enriched foods in your diet. Like- 

  • Pomegranate 
  • Spinach 
  • Legumes 
  • Pumpkin seeds 
  • Quinoa 
  • Tofu 
  • Dark chocolates 
  • Shellfish 

Keep A Journal 

Your journal can help you to keep a track of your daily activities. You can keep a record of what you eat every day. 

Write positive sayings and quotes in your journal. It can help you to build your confidence level. 

You can write about your daily weight loss goals too! In this way, it can also inspire you to lose weight. Once the goal is achieved, you can treat yourself to a gift! 

When to Visit A Doctor? 

You should see a doctor if the dizziness before bowel movements is severe. Other situations when you should pay a visit to your doc are- 

  • Vomiting and feeling of nausea. 
  • Feeling numb in hands and legs. 
  • Irregular heartbeat. 
  • Facing difficulties while breathing. 
  • Severe headache. 
  • Can’t hear well. 
  • The frequent blurring of vision. 
  • Seeing everything twice in number. 

FAQs 

Question: Is dizziness a symptom of diabetes? 

Answer: People with diabetes can experience dizziness. In diabetes, the blood sugar level falls. 

This can make people dizzy. So, diabetic patients can also feel dizziness before bowel movements. 

Question: If I faint once due to dizziness can I faint again? 

Answer: Yes! You can. If after fainting you stand up too quickly. You stand up within 15-30 minutes without any bed rest. In that scenario, you are most likely to faint again. 

Question: Can blocked bowel cause dizziness?

Answer: Well, blocked bowel can cause dizzines. Because due to the blockage gas or stoll becomes unable to pass. Hence, after a period of time, it causes dizziness. 

Parting Note

Feeling dizzy before bowel movement is not a serious issue. With a healthy lifestyle, you can easily overcome this situation.

But if this persists for a long period, you must visit your doctor. You should follow the doctor’s advice at that time. 

The pandemic isn’t over yet! Always wear a mask. Don’t forget to wash your hands. Stay healthy and take care of your family members. Adios!

Anika Binte Asad

Anika Binte Asad

I am 4th year student from Armed Forces Medical College, Bangladesh. Trying to explore medical arena more through writing content. In my free time, I like to watch K dramas and anime. Hope people of any sector will be benefited from my content.

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