Is Treadmill Good for Weight Loss

Most of us get stuck in a puzzle to choose which exercise can help them and is easy to perform. Is treadmill the answer? Let’s find out in this article. Is treadmill good for weight loss?

If you want to burn extra calories, walking on the treadmill is an ideal way to melt off your excessive fat. Some people believe you can’t lose weight with a simple treadmill. But that’s not true; if you are brisk walking for 60 minutes daily on the treadmill, you can quickly burn 300 calories, which will help to cut down your excess fat.

Is a treadmill effective for losing weight? Exercise speeds up your metabolic processes and burns fat. You don’t need to run marathons to lose weight; having a consistent treadmill weight loss plan can help you to shed the stubborn fat.

Besides just losing weight, you can enjoy other perks of health by exercising on the treadmill like reducing your stress levels, improving sleep patterns, improving sex drive and controlled diabetes or cholesterol.

In this article, we will discuss how does treadmill helps you lose weight?which treadmill is best for weight loss? and Will walking on treadmill help to lose belly fat? First of all, let’s see the history of the treadmill.

Why treadmill is good

Table of Content

History of Treadmill

The idea of this cardiovascular machine came from the ancient Romans. They used to lift heavier weights by replacing the winch in their cranes. Treadmills or commonly known as the treadwheel had a larger diameter, so men walked along with the wheel.

The first modern medical treadmill was introduced by Dr Robert Bruce, a cardiologist in 1952 who used it to diagnose and monitor various heart conditions. In the 1960s and 1970s, the popularity of this exercise machine grew at homes and in gyms.

Now, as you know, treadmills are either manual or motorized. So how can you decide which one is better for you? Is manual treadmill good for weight loss? Or motorized will be the right choice. Take the time to read the article further to know about the difference so you can choose the perfect workout equipment for yourself.

Manual Treadmill

  • It is a simple machine with a belt that is operated by the movement of your feet because it does not have any electrical equipment. No doubt it is safe and will save your energy from maintenance.  
  • Size of manual treadmills is generally smaller and require a minimum place to adjust
  • The control of speed is according to your will, it speeds up when you are moving faster and slows down when you are running slowly. But this has one drawback as you are applying force, so you are putting more stress on your knees and hips.
  • It’s hard to maintain a constant speed on the manual treadmill this can affect your workout
  • Manual treadmills are economical but less popular

Treadmill walking for weight loss with manual treadmill can be tiresome. Now, let’s look into motorized treadmills.

Electric Treadmill

  • It has a built-in motor that revolves around a desired pace and speed.
  • Available in commercial gyms and homes as well
  • With motorized treadmills, you tend to experience a more comfortable workout which can be faster and longer
  • Another plus point is you have access to incline settings and different speeds so that you can tailor your routine yourself

In short, workout manual treadmills are more exhausting and strenuous because you are applying all the force yourself as compared to motorized treadmills.

Why Do You Need a Treadmill?

Is treadmill workout good for weight loss? If you hate working out in a crowded, sweaty gym, then buying your treadmill is the best option. Secondly, treadmills are not just one-trick pony, to make your workouts enjoyable you can switch to a variety of cardio which includes jogging, sprinting, walking and running. This combo is perfect for your dream goals like losing weight, gaining muscles, increasing your endurance and gaining muscles.

Furthermore, while working out on the treadmill at home, you can watch TV, talk on the phone or work on the laptop. This way, your exercise is not dull, and it becomes more fun and appealing.

Are you getting excited? Superb! We’ve enlisted the best treadmills readily available on amazon. Or your convenience we’ll briefly explain the features so you can quickly choose the best treadmill for weight loss.

7 Best Treadmills For Weight Loss

The market is flooded with a lot of different types and quality treadmills, so buying the best treadmill that effective for weight loss may be confusing for you. At this point, we are here to help you select the best treadmill that meets your needs.
We select these 7 top quality treadmills according to your workout goal, budget, running surface area, size of the motor, durability and construction quality, comfortable, etc. Keep reading!

1. XTERRA Fitness TR150 Folding Treadmill Review

XTERRA Fitness TR150 Folding Treadmill

Key Features:

  • Tread belt dimensions: 50″ length x 16″ width (137 cm long x 40.6 cm wide)
  • Motor: 2.25 HP, 0.5-10 mph
  • Incline: 3 levels
  • Types of the deck: Xtrasoft (comfortable)
  • console: 12 fitness programs built-in
  • Weight capacity: 250 lbs.
  • Extra features: Small personal belongings and tablet holder
  • Guarantee: Lifetime on frame, one year on motor, 90 days for other parts

Xtreme fitness TR 150 folding has a manual incline, and you have to set before you start your workout. This machine is really easy, but you won’t be able to shift to incline without getting off the treadmill. The incline goes up to 3 different levels, so it’s best for those who like to walk or run on a steep place.

The LCD is quite large, most importantly it is backlit, so digits are easy to read. By gripping sensor bars, you can easily calculate your heart rate, calories burned and pulse rate. Running distance is portrayed as a virtual running race which can be tracked on the left side of the screen.

How to lose weight walking on a treadmill? Twelve fitness programs are already built-in with manual running option. You can adjust the speed limits according to your ability and running aims. You can easily place a tablet, book or iPod in the console which will help you to do multitasking.

The color available in this model is black. It has a robust frame that is made of steel tubing, but the good thing is it is lightweight. Xtreme Fitness is big enough for running, but it is foldable, so it easily fits smartly. To shift or move this piece of equipment wheels are attached to it. So, after you are done with your exercise routine, you can move the machine to any storage place.

Non-slip rubber belts will not let you fall or trip from the treadmill. Due to its smooth running experience, it will help to reduce and lessen the shock to the joints. So, it is suitable for those who have bad knees or joint issues.

PROS:

  • Offers 12 fitness programs
  • Includes incline up to 3 levels
  • Will reduce space with folding option
  • Reduces the risks of injuries due to extra soft cushioning
  • Larger tread belt for running 50″ by 60.”

CONS:

  • Not suitable for heavy runners due to its weight capacity (250 lbs.)
  • Do not offer Bluetooth facility

2. NordicTrack T Series Treadmills (6.5S & 6.5Si Models) Review

Key Features of NordicTrack T Series Treadmills (6.5S & 6.5Si Models)

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NordicTrack T 6.5Si Treadmills
NordicTrack T Series Treadmills (6.5S, 6.5Si, 7.5S, 8.5S, 9.5S Models)
NordicTrack T 6.5 S Treadmill
T Series 6.5S Treadmill
Model
6.5Si
6.5S
Treadbelt
20” × 55”
20” × 55”
Motor
2.6 HP
2.6 HP
Incline
0-10 %
0-10 %
Folding
Yes
Yes
Speed
0-10 mph
0-10 mph
Weight Capacity
300 lbs.
300 lbs
Built in programs
20
20
Dimensions
73” L × 37.5” W × 67.5” H
73” L × 37.5” W × 67.5” H
Deck
Flex select cushioning
Flex select cushioning
Display
10” HD touchscreen
5” backlit display
Warranty
10 y on frame, 1 Y parts & 1 Y labor
25 y on motor, 1 y parts & 1 y labor
NordicTrack T 6.5Si Treadmills
Image
NordicTrack T Series Treadmills (6.5S, 6.5Si, 7.5S, 8.5S, 9.5S Models)
Model
6.5Si
Treadbelt
20” × 55”
Motor
2.6 HP
Incline
0-10 %
Folding
Yes
Speed
0-10 mph
Weight Capacity
300 lbs.
Built in programs
20
Dimensions
73” L × 37.5” W × 67.5” H
Deck
Flex select cushioning
Display
10” HD touchscreen
Warranty
10 y on frame, 1 Y parts & 1 Y labor
Where to Buy
NordicTrack T 6.5 S Treadmill
Image
T Series 6.5S Treadmill
Model
6.5S
Treadbelt
20” × 55”
Motor
2.6 HP
Incline
0-10 %
Folding
Yes
Speed
0-10 mph
Weight Capacity
300 lbs
Built in programs
20
Dimensions
73” L × 37.5” W × 67.5” H
Deck
Flex select cushioning
Display
5” backlit display
Warranty
25 y on motor, 1 y parts & 1 y labor
Where to Buy

Both models of the Nordictrack T series (6.5 s and 6.5 si) don’t have much difference except for their guarantee and LCD. This treadmill is the best option for beginners. The price range is economical, and 20 different built-in workout programs are available on the console.

You have access to targeted workout options which can make your exercise exciting and you can devise a good treadmill workout plan. Another benefit is that it accurately monitors your heart rate as it comes with dual heart rate monitoring sensors.

The flex select cushioning provides you with the ability to turn on and off the cushioning. When you turn off the cushioning, you will experience a more rigid surface, but if you turn on your joints are well supported.

You can easily fold Nordictrack with a single action. Furthermore, the backlit display makes it easier for you to read the digits easily on the screen. Plus you can enjoy listening to music on dual inch digitally amplified speakers.

Now as for the Nordick T series 6.5 si model, it comes with a 10 inch LCD touch display where you can enjoy interactive coaching. Most importantly, the console has 20 workout programs that feature top-class fitness trainers.

PROS:

  • Offers 20 fitness programs
  • Affordable with all features for an entry-level treadmill
  • Comes with dual grip heart rate monitors
  • 10 inch LCD which is easy to read
  • Better for walking and light running

CONS:

  • Noisy when in operation
  • The maximum incline is 10% which is not suitable for intermediate or advanced treadmill users

3. Horizon Fitness Treadmill Review

Key Features of Horizon Treadmills

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Horizon Fitness T101 Treadmill
Horizon Fitness T101 Treadmill Series, Bluetooth Enabled, Folding Treadmills, Upgrade to The T202 for Larger Motor, app Integration, and Longer Deck.
Horizon Fitness T202 Treadmill
Horizon Fitness T202 Treadmill
Horizon Fitness T303 Treadmill
Horizon Fitness T303 Treadmill
Tread belt
20” × 55”
20” × 60”
20” × 60”
Motor
2.5 CHP
2.75 HP
3.0 HP
Weight
165 lb.
325 lbs.
325 lbs.
Display
3 LED windows
Back lit LCD screen
6.7” LCD
Incline range
0-10%
0-12%
0-15%
speed
5-10 mph
5-10 mph
5-10 mph
Package Included
Bluetooth speakers, built-in fan, tablet rack
Automatically the workout data is saved on iPod
Surround sound speaker system, cooling fan
Warranty
Frame and motor lifetime, parts & labor 1 y
Frame and motor lifetime, parts & labor 1 y
Frame and motor lifetime, 2 y parts & labor 1 y
Horizon Fitness T101 Treadmill
Image
Horizon Fitness T101 Treadmill Series, Bluetooth Enabled, Folding Treadmills, Upgrade to The T202 for Larger Motor, app Integration, and Longer Deck.
Tread belt
20” × 55”
Motor
2.5 CHP
Weight
165 lb.
Display
3 LED windows
Incline range
0-10%
speed
5-10 mph
Package Included
Bluetooth speakers, built-in fan, tablet rack
Warranty
Frame and motor lifetime, parts & labor 1 y
Where to Buy
Horizon Fitness T202 Treadmill
Image
Horizon Fitness T202 Treadmill
Tread belt
20” × 60”
Motor
2.75 HP
Weight
325 lbs.
Display
Back lit LCD screen
Incline range
0-12%
speed
5-10 mph
Package Included
Automatically the workout data is saved on iPod
Warranty
Frame and motor lifetime, parts & labor 1 y
Where to Buy
Horizon Fitness T303 Treadmill
Image
Horizon Fitness T303 Treadmill
Tread belt
20” × 60”
Motor
3.0 HP
Weight
325 lbs.
Display
6.7” LCD
Incline range
0-15%
speed
5-10 mph
Package Included
Surround sound speaker system, cooling fan
Warranty
Frame and motor lifetime, 2 y parts & labor 1 y
Where to Buy

Horizon T101Treadmill Review

T101 is best for walkers and joggers. It is sturdy and quiet in operation. This mode is best for gentle training and conditioning. You can quickly assemble the parts within less than 2 hours. People who plan for light walking intermixed with jogging this treadmill is the best option for you.

The motor of horizon T101 inclines smoothly while adjusting speed without any hiccups or pauses when in use. Display metrics on the LCD screen include calories, heart rate, distance, speed, incline and speed, which can help you to shift levels. 

EKG grips are comfortable to reach which can be readily displayed on the screen. Bluetooth can be synced with the two speakers making your journey fun.

PROS:

  • Inexpensive with a good warranty 
  • The quiet and powerful motor of 2.5 CHP
  • Strong steel frame
  • Comes with EKG grips and you can manage incline and speed easily

CONS:

  • Not great for small places as it does not fold properly 
  • Some users are annoyed with the belt as it needs to be lubricated initially

Horizon T202 Treadmill Review

Again Horizon T202 is suitable for casual jogging and walking. But what makes it unique is its more extended running deck and larger motor. It can be easily tucked away when you fold it. The combination of low noise production and small size, it can easily be adjusted in a small house.

Another different feature from the T101 model is its incline range which is up to 0-12% this can allow you to burn more calories, which is fantastic as you can use a treadmill to lose belly fat.

PROS:

  • At faster speeds, it makes no noise
  • Offers 10% incline
  • It has a large motor of 2.75 HP and running deck

CONS:

  • Not suitable for heavy training
  • Does not have heart rate monitoring strap

Horizon T303 Treadmill Review

What makes it different than T101 and T202 is its enhanced HIIT programming console and its two-year warranty on the parts. It also increases the running length area, which is 5 inches more than T101 and T202.

The speed and inclination are the same as for T202. The console has blue backlight as compared to other models, and there is extra space to keep your belongings like magazines, books or iPad.

PROS:

  • It comes with extra-long running belt 20″ × 60″ at this price point
  • Offers more warranty on parts
  • Enhanced HIIT programming

CONS:

  • Not suitable for athletic training or high running workout
  • Average cushioning

4. Sunny Health & Fitness Folding Treadmill Review

Key Features:

  • Tread belt dimensions: 16” × 49”
  • Motor: 2.20 HP
  • Speed: 9 mph
  • Folding: Yes
  • Incline: Manual
  • Weight: 220 lbs
  • Built-in programs: Nine built-in program
  • Guarantee: One y frame and 90 days parts

Sunny health and fitness is a feature-rich treadmill. It has built-in nine workout programs and can calculate the BMI (BODY MASS INDEX). If you are a beginner and want to start with a regular exercise routine, this treadmill will suit your needs.

You can get feedback about time, calories, speed and pulse. Another exciting feature is that speed controls are built-in handrails and also in console. Workout time can fly by when entertainment is included so sunny health comes with a ledge for supporting the smartphone or tablet computer.

This treadmill requires less space as it can be easily folded. It also has three incline position options which you have to set manually. To adjust, you need to stop first and make changes. Monitors your heart rate along with your pulse so you can follow your goals and come to know whether the treadmill is good for weight loss or not. This treadmill is suitable for average height persons who weigh less than 220 pounds and are looking for basic workout equipment.

PROS:

  • It is the right balance of features and price
  • Good shock absorption system
  • Comes with two bottle holders to keep you well hydrated
  • Offers nine pre-defined workout programs
  • The option of the emergency safety stop key

CONS:

  • Not suitable for tall users due to narrow and short track
  • Low weight capacity, not ideal for high-end workouts

5. Miageek Fitness Folding Electric Jogging Treadmill Review

Key Features:

  • Tread belt: 40” × 60”
  • Motor: 2.25 HP
  • Speed: 1-12 Km/h
  • Folding: Yes
  • Incline: No incline
  • Weight: 220 lbs
  • Folding size: 52” × 27” × 5”
  • Extra: Emergency stop switch, mobile holder
  • Display: Multifunction LED display with Bluetooth speakers

Miageek Fitness Folding Electric Jogging Treadmill can lead you to an innovative experience. There are two sport modes in Miageek treadmill which mean when it is folded, it can be used as an under-desk walking treadmill with a maximum speed of 4KM/H or you can use it for running when unfolded. (Max speed 12 KM/H).

Regardless of the speed and intensity of your exercise, it’s working is smooth and quiet without making any noise. The best thing about this treadmill is you can easily use it in your office as well. So, people who are following the routine with treadmill 1 hour a day weight loss can benefit from this treadmill and enjoy the perks.

The running belt provides safe cushioning for your knees, joints, back, ankles and muscles due to its spacious and wide area. The LED display is useful to track your calories, heart rate, pulse rate, and distance. To make your workout less annoying, there are built-in speakers so you can enjoy the music. Furthermore, with the remote control, you can change the speed or stop whenever you like.

Another feature that makes it unique is that you don’t need to waste time assembling this treadmill because when you unbox, it is fully assembled and ready to use instantly. The unique folding design and wheels to shift this piece of equipment anywhere make it more valuable.

PROS:

  • Whisper quiet 2.25 HP motor which works without impacting the productivity
  • Speed range is wide 1-12 Km/h 
  • Best for office use apart from home due it’s 2 in 1 under desk quality
  • High weight capacity of 220 lbs.
  • It is fully assembled after you open the box.

CONS:

  • When console buttons are pressed, there is a loud beeping sound
  • Some users are frustrated about pushing so many buttons to get it started

6. MaxKare Folding Treadmill Review

Key Features:

  • Tread belt: 17” wide multilayer wide
  • Motor: 2.5 HP
  • Speed: 0.5-8.5 mph
  • Folding: Yes
  • Incline: The incline needs to be adjusted manually
  • Weight: 220 lbs.
  • Folding size:28.47” x 26.18” x 46.42”
  • Extra: Anti-shock system, Heart rate monitor
  • Display: LCD display with 15 preset programs

Maxkare folding treadmill electric motorized running machine is ranked as one of the best home gym fitness equipment. People who fall under 4.6ft to 6.2ft in height range can enjoy working out on this treadmill. A steel frame supports the large panel and LCD. Fifteen preset programs are built-in so that you can enjoy your workout routine.

Pulse rate, heart rate, time, speed, distance, and calories are all shown on the LCD. With a multilayer tread belt and anti-shock system, you can exercise without getting yourself hurt or injured. As this treadmill folds without inconvenience, this enables you to store or shift this equipment quickly.

This treadmill provides you a stable and quiet workout experience with no vibrations on the floor or extra noise-causing noise pollution. Furthermore, the armrest design will help you to increase or decrease the speed as you wish. You can also make your time fly, by multitasking as there is a holder to place your phone.

PROS:

  • Offers multilayer and wide tread belt of 17.”
  • Vital stats quickly displayed on an LCD screen
  • Quiet while functioning 
  • Decent top speed for jogging, walking 
  • Easy to unfold and stow away

CONS:

  • There are no wheels for transportation
  • The incline is always adjusted manually

7. NordicTrack Commercial 1750 Review

Key Features:

  • Tread belt: 22” × 60”
  • Dimension: 78.8” L  × 39.2” W × 60” H
  • Motor: 3.75 HP
  • Speed: 12 mph
  • Folding: Yes
  • Incline: -3 to 15%
  • Weight: 300 lbs
  • Folding size: 28.47” x 26.18” x 46.42”
  • Display: 10” LCD display
  • Guarantee: Ten years on the frame, two years on parts, one year on frame

NordicTrack’s Commercial 1750 could be the best choice for you if you love to use incline and decline or you want a treadmill that can accommodate long-distance running and help to protect your joints with cushioning. Nordictrack commercial 1750 secures a top spot in customer ratings around the world.

This treadmill is ideal for long-distance running due to its quietest and robust motor. Its 10-inch touch screen panel is an excellent feature that allows you to flip between workout programs. You can also check your calories burned and mileage numbers on the screen. Another exciting feature of the Nordictrack treadmill is to give you the real experience of running through streets by checking out Google street reviews.

How can you add excitement to your workout? Nordictrack’s unique incline or decline feature will take your exercise to a new level, and it syncs with elevations and dips of different landscapes you choose. This feature is best for people who find their routine workout boring inside a closed space.

Best personal trainers have designed 50 built-in programs in Nordictrack commercial; This can save your money by not having personalized training sessions. By using the incline and decline feature, you can burn your calories more and increase your metabolic rate.

You can also listen to your favorite exercise playlist through a set of 3″ digitally amplified speakers wirelessly. According to your preference, you can easily switch on and off the cushioning keeping yourself in your comfort zone. Moreover, if you like to stay cool and fresh during workout dual auto breeze workout fans will do the magic.

PROS:

  • A beautiful 10-inch touch HD screen
  • Offers 50 built-in workout programs
  • Large running surface
  • The facility of Bluetooth for heart rate monitoring
  • Offers incline and decline options

CONS:

  • Not portable equipment due to heavyweight
  • May require professional services for assembling

What Features Should Be Considered While Buying a Treadmill

The main task to search the perfect treadmill is to find all the preferred features which suit your needs and goals. To make this challenge more manageable for you, we have listed the main factors that you should consider while buying a treadmill.

What’s your main goal? (jogging, running, walking, sprint, cross-train or all four)

Before purchasing the treadmill, this should be the first question you should answer. Don’t fall for any trap by looking at local advertisements; it’s best to identify your needs first. And you should keep in mind budget treadmills are for running, walking or jogging, it is not to train you for an upcoming marathon.

What’s your budget?

Once you know the purpose of the treadmill next step is to decide your budget. If the treadmill you buy doesn’t fulfill your aims or goals, then you’ll never use it except for once or twice. While overspending will lead to overthinking, which can affect your health negatively.

Where will you place your treadmill?

The third question you need to ask yourself is there any specific place for your treadmill because people who are looking for a non-folding option we recommend they should have a dedicated space. Folding is best for those who want to keep their treadmill in small spaces.

What are the essential features worth considering?

After you have answers to the initial questions, you need to keep in mind the key features included in a treadmill.

Running surface area

It is an essential feature to consider. It also depends on your height, because if you are a tall person with a long stride, you should opt for the treadmill with a larger deck area.

Size of motor

The treadmill will last longer and perform better at high speeds if it has a powerful motor.

Extra features

Another essential feature which should draw your attention is the technology the equipment is offering, which includes Bluetooth, speakers, bottle or tablet holders, USB ports, Bluetooth connectivity, large LED displays, and heart rate monitor. In short, these mini-features will make your workout exciting.

Durability and construction quality:

Buying a treadmill is a long time investment so you would like to purchase a treadmill that lasts longer. A treadmill, which has excellent weight capacity means the machine is built well. A good warranty is another point which you should consider while purchasing.

So, as you are crystal clear about the features, the best-ranked treadmills and what to look before you purchase this equipment, now, the question is if you are a beginner and have heard all the dread mill jokes, how you can start using the treadmill. Let’s find out by reading further and find if a treadmill for beginner weight loss is useful.

You need to schedule:

As we all are busy and don’t have much time in our busy routines but to lose weight or stay healthy we must fit our schedule in a gym or at home.

Watch your step:

The feature of cushioning in treadmills prevents us from injuries, but some beginners complain about aches and pain after running an extra mile. So, for this, you need to make sure you run at a pace that is comfortable for you.

Make yourself comfortable:

If you are going too fast and are unable to run without the support of handrails, gram them quickly because it can lead your body to twist and cause injuries. Even when you are walking on an incline, you need to adjust according to your convenience and comfort zone.

Mix your workout routine

You must mix your daily routine to reap more benefits like with faster workouts you should skip incline and with slow exercises add incline.

The slow speed uphill exercise helps you to build strength while endurance, stamina and faster footwork are developed by quick flat workout.

Is Using A Treadmill Good For Losing Weight?

Is treadmill exercise good for weight loss? If you are looking for some exercise that is easily accessible and perfect to cut your extra pounds, then a treadmill is the best option for you. You can choose your workout routine, whether it’s a treadmill 1 hour a day weight loss or a treadmill 30 minutes a day weight loss routine.

You can adjust and exercise according to your needs and goals. So, let’s find out is walking on a treadmill good for weight loss or is jogging on a treadmill good for weight loss? and what are the possible workout plans and tips?

  1. High-intensity workout plan (HIIT)

High-intensity workout routine, also commonly known as HIIT, means it involves different alternate sets of high-intensity training with rest. If you are interested in burning calories faster, then, HIIT workout plan is the perfect plan to reduce excess body fat and burn calories.

This plan burns a lot of calories by working hard for short periods and resting between high-intensity workouts after HIIT body fat is metabolized for energy which means your body to normal resting state which shows the treadmill benefits for weight loss.

Now, you might be asking yourself how long I should walk on the treadmill to lose weight? For your convenience, you can follow this plan to do HIIT on the treadmill.

  • To warm up start walking at two mph for 5 minutes on the flat treadmill
  • Then start running at 9 to 10 mph for 30 seconds
  • For 60 seconds walk at 3-4 mph
  • Make your you are repeating 5-10 times
  • To cool down walk for 5 minutes at two mph

You can start with this routine and then shift to an advanced level by adding jogging or sprinting.

  1. Know About Your Fat Burning Zone

If you are using treadmill walking workouts to lose weight fast or you have any specific treadmill routine for weight loss, then you should be familiar with your fat-burning zone. Which means it is the peak where you burn more calories in a minute.

You need to calculate your maximum heart rate to know about this fat-burning zone. With this simple formula by subtracting your age with 220. For instance, if your age is 30 years, your maximum heart rate is 190: (220-30 = 190)

Now as you know, your maximum heart rate, usually the fat-burning zone is 70% of max heart rate. In short, your fat-burning zone is 133 beats per minute. (190 × 0.70= 133)

As you know this number, it will be easy for you to use a treadmill to lose belly fat. This simple routine can also benefit you.

  • Monitor your heart rate by wearing a gadget, or it would be awesome if your treadmill is recording for you on display. Warm-up by walking for 5 minutes at two mph on a flat surface of the treadmill
  • Then start jogging on slightly inclined surface at four mph for 1 minute
  • Until you enter your fat burning zone run at 8 to 10 mph for 15 minutes
  • Later for a 1-minute jog at four mph
  • In the end, cool down yourself by walking at two mph for 5 minutes.

Everyone has different fat burning zones, so it all depends on your age, sex, fitness levels, and medical conditions.

  1. Make Your Workout Routine Fun

We all want to cheat on our exercise routine because it is dull and boring. It’s always better to change your method to make time fly by. If you are working out the same schedule daily, there is a chance of overuse injury.

Furthermore, your body needs a change routine for a challenge, and you’ll like to exercise daily with a different exercise plan.

  1. Add Incline

Walking or running at an incline will help you to burn your fat faster because your body is working harder. It also helps in muscle enhancement; the problem solved for people who have lean muscles.

Here is a treadmill sequence you can follow to achieve your aims.

  • To warm up walk for 5 minutes at two mph on a flat treadmill
  • Then turn on the incline to 1 % and jog for 1 minute at 4-6 mph
  • After each minute increase the incline 1%. Keep repeating until you reach 8-10% incline
  • Similarly when you would like to stop decrease the incline by 1 percent after each minute
  • At the end cool down by walking for 5 minutes at two mph

So, if you think is treadmill cardio good for weight loss? Then the answer is yes, and besides losing weight, it has numerous other benefits like

  • Controls Blood sugar
  • Improves your memory
  • Treats depression and anxiety
  • Treats insomnia
  • Your immune system is boosted
  • You can achieve healthy and flawless skin
  • Control your cholesterol levels

How Many Calories Do I Burn on Treadmill?

Burning calories is the ultimate goal when you start the treadmill workout for weight loss. Many of us are looking for a routine or YouTube tutorial about how to burn 1000 calories on the treadmill.  But the main point is the following factors determine the number of calories you burn on the treadmill:

  • Weight:

If you weigh more, you tend to burn more calories because your muscles use calories to move your body.

  • Length of stride:

Stride length also determines if you consume more or fewer calories. If you have a short pace, it means you’ll put down your feet more times in a mile, so you shed more calories.

  • The intensity of exercise:

If your heart and pulse rate is racing high, you will burn more calories because you are working more.

  • Incline Surface:

When you are running or walking down a hill or incline surface, you tend to burn maximum calories as compared to a flat surface. Extra 3 to 5 calories are burned on the inclined surface. One important tip is if you hold on the handrails of the treadmill, you will not burn extra calories, and your posture is affected as well. So try walking or running with free hands.

  • Speed:

In a short amount of time, if you cover the same distance, it will help you to burn more calories due to intensity, and this will also save you time.

These factors determine the number of calories burned per kilometer. If you are running for 20 minutes on the treadmill at six mph, the estimated calories you will be burning are approximately 229. Review of 7 best treadmills mentioned in this article above count your calories, heart rate and pulse rate, which are displayed on the LED screens to make it easy for you.

Exercise intensity is monitored through heart rate or pulse rate. Make sure you are wearing comfortable shoes while you are running on the treadmill, don’t just go for a pair of old shoes.

Treadmill Weight Loss Plan:

What is the best treadmill workout for weight loss? A treadmill workout is one of the best ways to lose weight. To achieve the target, you have to set a target point for daily calorie burn. If you plan to lose about 300 calories a day, you can quickly achieve your weight loss goal within a month.

Cardio exercises and brisk walking are the perfect combinations to lose 300 calories a day. If you walk for about 60 minutes on the treadmill, it’s enough to lose calories. This plan is best for people who are seeking answers for how to lose weight on a treadmill in a month?

Let’s move on for the treadmill weight loss plan and find out is treadmill good for losing weight?

Weekly Weight Loss Plan on Treadmill:

Let’s start with Monday (the first workout day on the treadmill); it is the fat-burning 60-minute treadmill workout.

MONDAY:

To achieve the target of losing 300 to 400 calories a day, start walking on the treadmill for about 60 minutes. This 60-minute workout can be disintegrated into two 30 minute workouts on the same day.

First, start with an average pace for about 10 minutes and then speed up gradually up to the heartbeat 60 or 70 percent of maximum heart rate. If your treadmill has a heart rate detector, it’s a plus point.

TUESDAY:

Tuesday workout is more like a health walk. You do not have to speed up the pace instead walk at an average pace. The heart rate may reach up to 50 or 60 percent of the maximum.

Any hard workout is not essential on the 2nd day to avoid health issues. A 30 minutes’ walk on a treadmill with an average pace is required minimally for weight loss.

WEDNESDAY:

Wednesday workout is treadmill hill workout. The treadmill should be inclined to a hill-climbing effect. Thirty minutes of minimal walk is required with 60 or 70 percent of maximum heart rate.

This workout requires more effort and energy for muscle fatigue and weight loss.

THURSDAY:

Thursday is again a 30-minute health walk with no extra effort. The average pace is required for this walk.

FRIDAY:

Speedy intervals workout is required after a health walk. In this walking workout, short intervals of quick exercises are designed for weight loss healthily. Every rapid workout session requires 30 seconds to catch a breath (recovery interval), and then the next workout session starts.

60 or 70 percent of the maximum heart rate is required for this workout. Alternate to this, jogging is the most suitable workout exercise. After every speedy high pace jogging interval, a 30-second recovery interval is pre-planned in a flow.

SATURDAY:

Saturday is a distance workout that requires walking at an average pace for about an hour. An alternative to treadmills is outdoor walking and jogging.

SUNDAY:

Sunday is a fun day. It is a day of relaxing muscles of the body. This day is to hang out with friends and normally walk for grocery shopping or a picnic.

Weight Loss Plan For Week Two And Onwards:

Follow the pattern of weight loss treadmill plan for the previous week. It will make things easier. If you cannot sneak time for your walk, try to do it in short intervals like 15 minutes walk with gaps.

Along with a treadmill workout plan, try to eat a healthy and low-calorie diet. If you can maintain a diary regarding the meals you are having, it will be a plus point.

What Mistakes Should You Avoid While Using Treadmill:

To avoid injuries, pain, and strain, it’s essential to know what mistakes you should avoid when you are walking or running on the treadmill. Treadmill workouts to lose weight for beginners can be challenging sometimes. This section will be very beneficial for beginners.

  • How to get on a treadmill

If you get on the treadmill while its belt is moving fastly, you have chances to fall or get injured. Place your feet on both sides of the treadmill. Attach the safety stop cord with yourself so if you stumble treadmill stops.

Always start your workout at a slow speed, it will also help you to warm up. You can increase the speed slowly.

  • Holding a handrail or console is not a good option.

You won’t be able to maintain a walking or running posture if you hold a handrail or console for support. Secondly grabbing handrails will burn your calories less.

  • Don’t look down or hunch your shoulders.

If you are walking and looking down, watching a movie, reading a book or doing whatever this will also affect your posture. So consider this time wasted. Low back pain, shoulder pain, and neck pain are all results of lousy walking posture. You will also not breathe properly, which essential during any exercise.

  • Do not lean forward

Make sure you are not leaning forward while walking or backward. You should be in an upright position while walking.

  • Don’t try to overstride

Overstriding is not a good habit as well, because when you try to run faster, you pace fast. Usually, if your friends are tall, there are chances you’ll get into this habit.

  • Try to use your arms

Well, if you are not using the handrails what to do with your arms. For a proper workout, arms are the key.

  • First, hold your arms close to the body and bend at 90 degrees
  • Try to relax your shoulders
  • With your arms make a forward and backward motion
  • your arms should move opposite to each leg

Another secret of moving faster is to start moving your arms more quickly, and your legs will follow the same routine.

  • You should challenge yourself.

Getting bore with usual routine workout is normal so you should try and challenge yourself to meet your goals. This will motivate you daily. Here are some points you can focus on spicing up your exercise routine:

  • The increasing intensity in your workout can change your routine
  • Expanding the time duration is also a better option for example if you are running for 30 minutes you can add 15 minutes more
  • You can also change the frequency; for instance, if you are running on the treadmill for every two days in a week, you can increase gradually.
  • Use incline or alternative exercises to make more enjoyable

Treadmill vs Elliptical For Weight Loss

Many reads ask us, is treadmill better than elliptical for weight loss? At this point, we will try to clear this concept. Treadmill and elliptical for weight loss are two different workout machines that target different muscles and points on the body helping in weight loss. Both of the machines can be used side by side for maximum results.

The goals of weight loss help a lot in deciding the medium for losing weight. You have to focus if you need to lose full body fat or lower body fat and then determine the medium accordingly. Both the weight loss machines burn the same amount of calories but targeting different parts of the body.

According to the research, both of the machines have pros and cons. Let’s have a look at their pros and cons for better analysis. Let’s find out is a treadmill or elliptical better for weight loss?

TREADMILL:

First of all, we will discuss the pros and cons of treadmills for a better understanding of treadmill vs elliptical for weight loss.

PROS:

Versatile:

  • You can use a treadmill according to your need, i.e. for every day and inclined walk.
  • Speed is also adjustable.

Burn Calories:

  • It easily burns several calories, i.e. If you run for 20 minutes at eight mph, you can burn 200 to 300 calories quickly.

You feel more natural:

  • Walking and running are everyday tasks and does not require any extra effort. So, workout on a treadmill is the easiest and natural way of exercise.

Strengthen the muscles:

  • Treadmills specifically strengthen the core of the body and make the body stronger and firm.

Engages your abs (lower body):

  • Lower body abs and arms are involved in a treadmill workout plan. Posture should be maintained for running.

Improves the health of the heart:

  • Running and brisk walking on the treadmill makes the heart beat faster, which results in pumping more blood. It enhances the circulation of the body and provides strength to the heart muscles.

CONS:

Dizziness:

  • Sometimes you may feel dizzy because of constantly walking or running on an electric treadmill.

May affect joints:

  • People having weaker bones and joints may not walk on the treadmill for longer, because their knees and other joints will start getting weaker with pain.

Bottom Line

To maintain a regular fitness schedule, it’s important and necessary you should stick to a specific goal. Investing in a treadmill by just watching some random advertisements is not enough. Search a bit more by reading reviews of top-selling brands; this will help you to choose according to your needs.

Once you purchase, you must start your running journey but if you are hesitant, remember a few steps is a perfect beginning. You can start with a 10-minute workout at your home and then increase the intensity by moving to a HIIT workout routine.

The treadmill is the best equipment to get cardio exercise because it is easy to use and eliminates all the excuses for walking outdoors due to harsh weather conditions. Still, you need to set proper goals for your essential health and fitness.

Now it’s up to you whether you start treadmill workout for weight loss and enjoy the benefits.

The (FAQ’S) of using Treadmill

Q. How long should you run on the treadmill?

Ans: It depends on your goals and what you want to achieve in terms of fitness or staying healthy. Besides this, it is essential to see if your physical health can handle a high strength work out or not.

For beginners, it is better to start at a slow pace for 15-20 minutes daily, or three days in a week then they can increase the speed and time duration according to their stamina.

Q. How many calories do I burn on a treadmill?

Ans: There are certain factors like age, weight, walking pace according to which you can calculate the numbers of calories burned. So, or each person it is different.

Q. Is treadmill walking good for weight loss?

Ans: Yes! It is. Walking on the treadmill daily can help you to shed off the extra Bely fat, although walking is the most common exercise around the world. Apart from losing weight, you can reap other health benefits as well.

Q. Is treadmill incline walking well for weight loss?

Ans: When you walk on an inclined surface or a hill, you tend to burn more calories, and when you burn extra calories, it will reduce excess fat quickly hence leading to weight reduction.

Q. Is treadmill or cycling better for weight loss?

Ans: Both exercise routines have their pros and cons. It entirely depends on you what suits your lifestyle and budget.

Q. Does treadmill help you lose weight?

Ans: Yes, treadmill helps to reduce your excess weight. If you follow a proper exercise routine you will be able to see visible results.

Q. Does running on a treadmill burn belly fat?

Ans: Not only does treadmill helps to burn belly fat but with regular treadmill sessions you can lose your visceral fat as well.

Q. Why is treadmill good for weight loss?

Ans: Treadmill exercise is the best substitute for outdoor workouts. Apart from being the best cardio machine it helps to cut down your calories.

My name is Afifa Amer and I have done Doctor of Pharmacy. I am a registered retail pharmacist. I believe we should not stick to one specific job, so writing and educating others has always been my passion. I love to share content that improves health, fitness and well being. When I am not typing or dealing with prescriptions, I like to travel and read books.