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Which Snack Bars Are the Healthiest Breakfast Bars?

Do you get up in the morning with a long busy day ahead and you prefer munching on some snack bars to provide you with a quick energy fix for the whole day? Well, you are not the only one to do this. A lot of people start their day by just eating some snack bars. Nutri-Grain Bars are one of those popular snack bars.

Some people just randomly pick up the snack bars from a grocery store without knowing about their nutritional value. And sometimes even the label on the bars say that they are healthy to eat but in fact, they are not. So are you also a snack bar lover? Do you also think, Are Nutri-Grain bars healthy? The answer to the question lies in this article. The article is going to reveal all the facts about how healthy are Nutri-Grain bars.

Table of Content

Are Nutri-Grain Bars Healthy?

Yes, Nutri-Grain bars are a healthy breakfast option if we talk about the nutrients present in them but they also have such ingredients which are not good if consumed regularly.

Nutri-Grain bars are healthy because they contain grains that are packed with a lot of nutrients. If we talk about how healthy are Nutri-Grain bars then one must say that these snack bars are enriched with Niacin, vitamin B6, and folic acid. These vitamins are very good for our body.


Nutri-Grain bars come in many delicious flavors such as chocolate, blueberry, cherry, and strawberry. They contain the phytonutrients extracted from the fruits they contain as a flavor. These phytonutrients prevent many different diseases.

The minerals from the wholegrain, particularly iron, are very important essential minerals for our body. So, if you want an instant energy boost for breakfast, Nutri-Grain bars are a healthy option sometimes but not daily.

Nutri-Grain Bars Calories and Ingredients

Nutri-Grain bars contain both good and bad ingredients. These bars are packed with nutrients but on the other hand, they also contain some preservatives and additives which are not healthy. Here are the names of ingredients in Nutri-Grain bars.

  • Cereals(51%), (wheat flour, oatmeal, maize flour)
  • Sugar
  • Wheat protein
  • Maltodextrin
  • Molasses
  • Oat fiber
  • Vegetable gum
  • Salt
  • Barley malt extract
  • Minerals (calcium carbonate, zinc oxide, iron)
  • Raising agents (potassium bicarbonate)
  • Natural flavors
  • Natural colors (paprika, turmeric)
  • Vitamins (Niacin, B6 riboflavin, folate)

So, these are all the ingredients present in Nutri-Grain bars. Now let us talk about the calories. Nutri-Grain bars are of course high in calories. There are 324 calories in 100 grams of Kellogg’s Nutri-Grain bars.

The following table demonstrates the nutritional facts of one serving of Nutri-Grain bars.

Are Nutri-Grain Bars Good for You?

Nutri-Grain bars are rich in instant energy but they are not good for health because they contain a lot of sugar and sodium. In addition, these instant energy bars are high in calories and trans fats that raise the bad cholesterol levels in our body and hence cause cardiovascular diseases.

They are not bad for you but not a very good option either. They are an average between good and bad and you can take them as per your calorie requirements.

Are Kellogg’s Nutri-Grain Bars Healthy?

Kellogg’s Nutri-Grain bars are healthy if we eat in a very small amount but since they do not contain fiber, they are not filling and we can not stop ourselves from consuming more and more snacks which is not good for health.


Moreover, these bars are high in sugar. This may raise the blood glucose level and if we consume this much sugar regularly, it is likely that we get diabetic or may suffer from some other health-related problems.

Are Nutri-Grain Bars Vegan?

Some people think that Nutri-Grain bars contain whole grains so they are vegan. Yes, to some extent they are vegan but they are not a proper vegetarian meal. This is because of a few reasons. First of all, the whole grains are refined so they are not fully vegan. Secondly, they contain other ingredients except for whole grains.

The main ingredient which does not completely make Nutri grains a vegan is whey protein that is a dairy-based ingredient. So Nutri-Grain bars are suitable for vegans, but not completely vegan. For vegetarians, there is another alternative that is Kind Breakfast Bars.

Are Nutri-Grain Bars Good for Weight Loss?

Well, a lot of people living a sedentary life are more prone to obesity. They mostly ask, how long are Nutri-Grain bars good for you? And whether they are good for weight loss or not. So, the answer is that if you are struggling with weight loss, even a small mistake in healthy eating can cause you to gain more weight.

Nutri-Grain contains no fiber so they are not filling. You don’t feel full after eating a lot of these snacks. So you just end up putting in more and more extra pounds. In addition to that, they contain 32 grams of sugar and 480 mg of sodium. The sugar can cause you a real weight gain and that extra sodium can cause bloating.

Moreover,  they contain trans fat that is high in bad cholesterol. All these things can cause you to gain more and more weight. So now it’s up to you to decide whether you want to gulp extra calories to gain weight or you want to consume a reasonable amount.

Another common question about these snacks is that Are Nutri-Grain bars good for diabetics? The answer is a big no. These bars are high in sugar and can instantly disturb the blood glucose level so the diabetic patient must opt for other healthy ingredients like homemade low sugar-containing granola bars or low sugar-containing oatmeal bars.

What Are Some Healthy Alternatives to Nutri-Grain Bars?

Here is a list of healthy alternatives to Nutri-Grain bars that are low in sugar and some of them are also good for weight loss.

  • Granola bars and oatmeal bars (a very good option for weight loss)
  • Kashi honey almond flax chewy granola bars
  • White chocolate macadamia luna bar
  • Homemade fruit and quinoa bars (29 calories per 1 bar)
  • Homemade chocolate black bean bars (29 calories per 1 bar)
  • Homemade almond butter white bean bars (29 calories per 1 bar)

All of these are healthy snack bar options, low in calories that you can easily enjoy even if you are struggling with weight loss. If you are diabetic try the homemade options with little or no sugar.

The Bottom Line

To sum up, it is just to say that everything has its good and bad aspects. Nothing is good for the whole and neither is it totally bad. It is up to you how you deal with your eating habits. The same is the case with the question, Are Nutri-Grain bars healthy?

It is up to you whether you extract the nutrients out of these bars wisely or not. Now the point is how to eat wisely? Well, just know your calorie requirements and eat accordingly and you will feel how wisely you are eating. Enjoy everything in a limited amount so that you fulfill your cravings without putting on extra fat. That’s how wise people eat.


Are Nutri-Grain bars bad for you?

Nutri-grain bars are not bad for you but not very good either. They contain a handsome amount of nutrients but along with that, they are high in sugar and sodium. They also contain trans fats that are bad fats that contribute to weight gain. So eat less, and they are not bad for you.

Is Nutri-Grain good for you?

Nutri-Grain contains protein that is important for muscle development. They are rich in nutrients but 1 Nutri-Grain bar contains 12 g of sugar that is not good for you especially if you want to lose weight.

Which breakfast bars are healthiest?

Homemade granola bars or oatmeal bars are a healthier breakfast bar option. Since they are homemade, there are no preservatives in them and you can keep the sugar content less and make them healthy according to your choice.

What is the healthiest snack bar?

Oatmeal bars are the number one healthiest snack bar because they are very high in proteins and low in calories. They fulfill your cravings too. At the same time, the oatmeal present in them keeps you full for longer so you don’t feel hungry for a long time after eating these oatmeal bars.

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