Bean and Cheese Burritos: Healthy or Not? All You Need To Know!

To make burritos, flour tortillas are rolled into cylindrical shapes having different ingredients in them. Typical ingredients found in burritos include beef, chicken, rice, tomatoes, cheese, cooked beans, and many more. There are different varieties of burritos due to the difference in ingredients in them. 

Many people want to know, are bean and cheese burritos healthy?

Yes, beans and cheese burritos can be healthy if it concerns protein sources. Beans are rich in protein, which is needed for muscular growth in the human body. Some vitamins and minerals including zinc and phosphorus can be obtained from beans and cheese burritos. Both of these substances are required for the proper metabolism of the body.

Read on to learn all details about beans and cheese burritos! 

Are Bean and Cheese Burritos Healthy?

Burritos are basically healthy for food lovers because they are rich in nutrients like protein and fiber. Beans are suggested by several nutritionists as a healthy diet. People also ask ‘how healthy are bean burritos?’ So, let us discuss.   

are-bean-and-cheese-burritos-healthy

All benefits of bean and cheese burritos are described below:

Maintains Heart Health

Beans have many health benefits because they are packed with fiber.

Fiber lowers blood sugar levels and cholesterol. Both these factors make fiber very beneficial for our hearts. 

One may ask how many calories are in a bean and cheese burrito? So let us try to find an answer.  

Beans contain 380 calories and 14 grams of protein for each serving. There is also only 11 grams of fat, which is much less than your typical stuffed burrito. So, the presence of beans makes these bean and cheese burritos very healthy.

Beneficial for Muscles

Burritos are Mexican food. People also ask, is Mexican food healthy? Well, you can’t beat Mexican food to help repair your broken muscles! 

The beans present in burritos are enriched with protein that is helpful for the recovery of broken muscles.

Maintains Health of the Liver

As we learned above, beans are enriched with protein and fiber, so a few studies suggest that beans can prevent fat from accumulating in the liver. This reduces the risk of fatty liver disease.

Acts as an Antioxidant

Studies show that beans contain polyphenols, which are antioxidants. It helps to protect the body from different diseases.

Reduces Cancer Risk

Beans are anti-inflammatory and help to reduce the risk of cancer. It lowers the growth of cancer cells in the body.

Reduces Appetite

Since we already know beans contain fiber, want to learn another interesting fact?

After eating bean and cheese burritos, a person feels less appetite because of the presence of starch and fibers in it! It is a great way to lose weight!

Maintenance of Gut Functioning

Researchers have found that black beans are helpful to maintain gut health because it improves intestinal functions in the body and increases the number of beneficial bacteria. 

In this way, it helps to prevent diseases associated with the gut.

Maintains Metabolism

As beans control blood sugar and cholesterol in the body, it acts as a good helper to maintain metabolism.

Source of Vitamins and Minerals

Burritos contain a good amount of vitamins and also minerals. These are good for skin and healthy hair. 

It also fulfills the deficiency of vitamin D in the body, which is beneficial for bones and teeth.

Boost Immune System

There is the presence of vitamin C in a green bean burrito, which helps to boost the immune system in the body. It keeps our body and skin healthy and protects the body from different diseases. 

It is helpful in quick recovery from cold too!

Energizing

As we are discussing the health benefits of burritos, we can say that it is a healthy breakfast because it contains many calories which energize our body.

Regulates Blood Pressure

Salsa, chili, and sauces used in burritos typically contain spicy peppers called capsaicin. Adding salsa and chili to your burrito will lower blood pressure and cholesterol. 

In this way, a burrito is helpful to maintain your health, and it may regulate your blood pressure.

So, is eating a burrito healthy?

A burrito can be a healthy food because it contains fiber and protein, which is essential for health. So we can say that a burrito is a healthy food

Burrito Recipe

Who doesn’t love to eat a delicious and healthy meal? Here a question comes to mind, is burrito good for a diet? Or how to make a healthy breakfast.

So, here is the recipe to make your healthy burrito breakfast!

Ingredients:

  • Flour tortillas, 500g
  • 3 spring onions
  • 1 diced tomato
  • 100g sliced black olives
  • Lettuce leaves
  • 1 ripe avocado, sliced
  • 450g canned refried beans
  • 2 teaspoons dried onion flakes
  • 1/2 teaspoon dried chopped garlic
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin
  • chili powder 1 teaspoon
  • dried oregano 1 teaspoon
  • Water 2 teaspoons
  • Cheddar cheese  450g
  • Soured cream 225ml

Along with these, you can also include smoked paprika for better taste!

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Steps to Make Healthy Burrito Breakfast:

  • Take the soft flour tortilla package and microwave it for 35-45 seconds.
  • Add a thin layer of refried beans to the edge of each tortilla with the back of a spoon. Adding the beans will keep the ingredients from falling apart.
  • Then spread on the cooked rice, leaving about 3 cm between the tortilla and the edge.
  • Add sliced avocado to the rice in a rectangular “column”. Fresh ingredients like tomato, lettuce or red cabbage work too. Add all the mentioned ingredients one by one.
  • Sprinkle the shredded cheese on the top.
  • Wrap it in a round way and then it’s ready to eat!
  • Optionally, you may use any Mexican garnishing.

Nutritional Value of Beans and Cheese Burritos

One serving of green bean and cheese burrito contains the nutritional value given below:

  • Carbs: 43gm
  • Saturated fat: 16.0 g
  • Cholesterol: 55.0 mg
  • Carbohydrates: 99.0 g
  • Dietary Fiber: 18.0g
  • Total fat: 39.0 g
  • Sodium: 2,180.0 mg
  • Protein:  36.0 g
  • Calories: 830.0

Are you wondering, ‘how many calories in a homemade burrito?’, 

Then I can tell you an average homemade burrito has about 1,000 calories. Even if it is made with fresh ingredients and simple cooking methods. 

Are Beans and Cheese Burritos Fattening?

After we eat something, we tend to think about it. Many questions come to mind regarding the food which we eat. 

Here’s a question, are beans and cheese burritos fattening? So we can say that burritos are healthy. It depends on their ingredients and how they are prepared. As we know, beans contain fiber and potassium, which act as fat-burning elements.

The amount of cheese present in the burrito may contain a few amounts of fat and extra calories. 

Here another question comes to mind: do bean and cheese burritos make you gain weight? For the satisfaction of food lovers, many nutritionists say that the combination of beans and cheese burritos is not fattening. 

It may not affect weight loss or weight gain. It simply depends on its nutritional value.

Side Effects of Bean and Cheese Burritos

One may ask how beans and cheese burritos are unhealthy? So let us try to find the answer.

Burritos can provide many health benefits, but that doesn’t mean they are without side effects. When you are eating burritos, you should watch out for the following side effects:

Stomach Problem 

Chili and salsa in excess can upset the stomach. There should be less chili in burritos for people having a sensitive stomach.

Increases Fat in The Body

The presence of cheese in burritos increases the amount of fat in the body, which may disturb your health.

Heart Problem

Regular intake of cheese may cause heart diseases. Cheese raises cholesterol levels because of its saturated fat, which may lead to heart disease.

side-effects-of-bean-and-cheese-burritos

High Blood Pressure

Cheese contains sodium in it. If we use cheese in large amounts it increases sodium levels in the body which causes high blood pressure.

Intestinal gas

When we intake beans in a large amount, it may cause intestinal gas, which is not good for our health. So we must observe this fact of eating beans.

Well then, now we know that despite having a lot of health benefits, bean and cheese burritos also have some side effects.

FAQs

Question: Are bean burritos healthy?

Answer:  Yes, bean burritos are healthy because they contain protein fiber, and many other nutrients in them. It contains many calories in it. To reduce the risk of intestinal discomfort, people should increase their intake of beans gradually. Beans also contain iron and antioxidants, so we can say that bean burritos are healthy.

Question: What is the healthiest burrito?

Answer:  A bean burrito is the healthiest type of burrito because it contains protein and fiber. Fiber lowers blood sugar levels and cholesterol, which is good for our hearts. If we use beans in our diet, it will be a healthy food because it is a nutritional diet.

Question: How unhealthy is a Taco Bell bean burrito?

Answer: Fresh beans are beneficial for health because they are a fat-free source of protein, fiber, and nutrients like iron and phosphorus. Taco Bell doesn’t use fresh beans. They use rehydrated ingredients, which are not good for health. So we can say that Taco Bell bean burrito may not be healthy.

Conclusion

So in response to the question, are bean and cheese burritos healthy? We can say that yes because beans contain protein, fiber, and other nutrients that are good for health.

It keeps your heart and liver healthy and protects you from several diseases like cancer. 

If the amount of cheese present in the burrito is controlled, it is overall a portion of healthy food!

Sarha Eusuf

Sarha Eusuf

The human body and how diseases or injuries can be treated has always deeply interested me due to my experiences of diseases and death in my family, I took every opportunity I could to try to understand my grandmother's illness in the hopes that I could one day help other people going through similar experiences. Especially after my grandmother died, this realization was the result of me exploring my passions. My interest in learning about the human body and how it works lead me to study in medical college. I am a 4th-year medical student at Armed Forces Medical College. Besides being passionate about medicine I've always had a passion for writings, paintings which helps me think beyond my imagination. Before being a professional doctor, I believe to be empathetic and compassionate towards people. So I want to continue to pursue my passions of improving myself through academics as well as serving unrepresented and unprivileged communities. Also, I believe that quality education is necessary to facilitate scientific fluency and awareness, regardless of age or academic background. I find it particularly important now with so much misinformation about medicine and science. In general, people tend to believe in myths from evidence-based facts. By being exposed to science literacy early on, people will be able to build a stronger foundation of knowledge about their health. By reading content about health-related factors with the proper and accurate information, people will be able to know many unacknowledged information.

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