Are Burritos Healthy? Everything You Need To Know About

Are you tired of eating the same food in the same style every day? Is it boring for you to eat like this? Then why not try the same dishes in a different style. Yes, the same dishes in a different style are like burritos. Those who already are familiar with burritos know very well what I mean by saying the same dishes in a different style.

Well, it means stuffing the same cheese, chicken, and veggies into a tortilla bread or any other bread made of any type of flour to enjoy the same cheese, chicken, and veggies in a different style. This is how we make burritos. But some people ask, are burritos healthy? Are burritos fattening? How healthy is a burrito?

The article is going to answer all these questions about the ingredients we use in making a burrito, their nutritional facts, and whether they are fattening or not.

Are Burritos Healthy?

Burrito is a Mexican dish that is made up of very thin tortilla bread wrapped around many delicious ingredients. You can have many different options while you are enjoying burritos. Basically, they put all the toppings in a tortilla and you enjoy it with some sauce, then sometimes you get the toppings in a bowl and tortilla on the side tip. Another option is a tacos option, when you put the fillings inside the tacos, then you can enjoy burritos this way.

are-burritos-healthy

Now for those who ask, are burritos healthy? So yes, burritos are healthy and it depends upon the nutritional value of ingredients that you are adding to them as a stuffing. Following are the questions that many people ask regarding how healthy burritos are:

Are Burrito Bowls Healthy?

Yes, a burrito bowl is healthy and balanced with nutrition. It contains proteins, carbohydrates, fats, rice, beans, and cilantro in a bowl. So, isn’t it like a bowl packed with nutrition? Of course, it is!

Are Bean Burritos Healthy?

Bean burritos are the healthiest when it comes to protein content of the burritos. Beans contain a lot of proteins that are good to consume if you want to lose more weight.

bean-burrito

It is better than all other ingredients that we add burritos to, so bean burritos are the healthiest burritos.

Are Vegan Burritos Healthy?

Adding a lot of vegetables to your burrito is also a good option because vegetables contain minerals and vitamins and by adding more vegetables, you can avoid those extra carbs stuffing in your burrito.

Are Chipotle Burritos Healthy?

Chipotle burrito is the healthiest fast food with no preservatives added. It does not contain any processed food. So it is healthy but it has a lot of calories in it. Therefore, burritos from chipotle are healthy but not good for weight loss.

Are Taco Bell Bean Burritos Healthy?

Yes, as red beans contain a lot of proteins and iron them, therefore taco bell bean burritos are healthier than any other.

Are Chicken Burritos Healthy?

Chicken and meat are good if you want to lose weight. So while choosing meat options while making burritos, go for chicken breast as it will keep you full for longer.

Are Frozen Burritos Healthy?

Frozen burritos contain a lot of calories. Frozen food preprocessed food did and it is comparatively less healthy than fresh burritos.

Are El Monterey Burritos Healthy?

El Monterey burritos have more amount of flour and it is very high in calories. A 9 ounce serving of El Monterey burrito contains 640 calories. It is also high in saturated fats. They are high in proteins and fiber. So they are very healthy and they also have good taste and nutrition.

Calories in Different Burritos

Different types of burritos contain different amounts of calories as it depends upon the ingredients that we use while making burritos. Here are some famous burritos along with the calories present in them.

  • Chicken burrito calories: 1 medium-sized chicken burrito contains 664 calories.
  • Chipotle chicken burrito bowl calories: It has 795 calories in it.
  • Chicken quesarito calories: It contains 1475 calories.
  • Taco bell chicken burrito calories: A medium-sized serving of taco bell chicken burrito has 664 calories.
  • Shredded chicken burrito taco bell calories: chicken burrito is packed with 420 calories.
  • Qdoba chicken bowl calories: The Qdoba chicken bowl is packed with 610 calories.
  • Guzman burrito bowl calories: 1 bowl of Guzman burrito has 594 calories in it.
  • Chicken burrito Supreme calories: A 100 g serving of chicken burrito supreme has 179 calories.
  • Zambrero chicken burrito calories: 1 serving of Zambrero chicken burrito has 607 calories in it.
  • Moe’s chicken burrito calories: Moe’s chicken burrito contains 1845 calories.
  • Grilled chicken burrito calories: 150 g of grilled chicken burrito contains 349 calories.
  • El Pollo Loco BRC calories: It has a total amount of 440 calories in it.
  • Fajita burrito calories: Fajita burrito has 340 calories in it.
  • Tortilla burrito bowl calories: 1 bowl of tortilla burrito contains 750-1250 calories depending upon the guacamole and other ingredients that are added to it.
  • Guzman Y Gomez chicken burrito calories: It’s one serving consisting of 800 calories.
  • Chicken burrito calories Mexican restaurant: If you order chicken burrito at a Mexican restaurant, it may contain more than 900 calories.
  • Army Navy chicken burrito calories: It has only 170 calories.
  • Mucho burrito chicken bowl calories: 440 g of Mucho burrito chicken bowl contains 366 calories in it.
  • Taco John’s grilled chicken burrito calories: 179 g of Taco John’s grilled chicken burrito contains 340 calories.

Nutritional Facts of Different Burritos

Burritos are packed with a lot of nutrients and calories but the nutritional facts of different burritos are different. Here is the nutritional information about some famous burritos.

chicken-burrito

Chipotle Chicken Bowls:

Nutritive value chipotle chicken bowls mentioned these the   following table:

Taco Bell Shredded Chicken Burrito Nutrition:

Chicken Quesarito Nutrition:


Chipotle Chicken Bowl Nutrition:


Qdoba Chicken Protein Bowl Nutritional Facts:

  • total fats 24g : 45%
  • Saturated fat 8g : 4%
  • Cholesterol 140 mg: 47%
  • Sodium 1830 mg: 76%
  • Total Carbs 4816%
  • Proteins 44g

Chipotle Double Chicken Bowl Nutrition:

  • Calories: 785
  • Cabs: 80g
  • Fats: 20g
  • Proteins: 79g

Are Burritos Fattening?

 A lot of people living a sedentary lifestyle are always concerned about their weight. They always have some questions in their mind regarding every food. So they may have the same questions regarding burritos. Are burritos good for weight loss? Are burritos bad for you? Are burritos bad for weight loss?

So the answer is that burritos are healthy. They are packed with a lot of calories. They are made of flour, meat, rice, beans, and some other kinds of stuffing. So it depends upon you whether you keep them low in calories or you are stuffing them with extra calories.

By adding lean meat, beans,low-Patriclow-fat fat cheese, the best tortilla ( low fat), and a lot of vegetables, you can not only enjoy healthier burritos but also they will not interfere much with your weight loss.

Some people also ask, are taco burritos healthy? Well, tacos are high in processed ingredients so it is better to replace them with healthier tortilla burritos.

The Bottom Line

To sum up, it is better to say that all types of foods have different flavors and tastes. Sometimes, we can enjoy the same food in different styles. In the same way, we can enjoy burritos too. And the question, is burritos healthy, has no importance according to the big foodies, who just want to enjoy the taste and aroma of so many foods around the world.

But yes, as health is wealth, so it is important to know that what you are eating is healthy or not. A standard to check how healthy burritos are is to check what’s inside that tortilla bread. Yes, the answer to this question, are burritos healthy, lies inside the stuffing. Sounds ridiculous? Yeah, but it’s true. The ingredients inside the tortilla bread will tell you whether the burritos are healthy or not. So before you take the first bite, just make sure what’s inside!!!

FAQs

What is the healthiest burrito?

Bean burritos are the healthiest burritos as beans contain a lot of proteins in them which are good for fat loss. Other than that, any burrito that is low in fat and high in proteins, minerals, and vegetables is the healthiest burrito to eat.

Is a burrito healthier than a burger?

The burger is more like junk food. It is not very healthy but packed with a lot of calories. On the other hand, burritos also have a lot of calories in them but they are comparatively more healthy than a burger. That is because we add cheese, chicken, vegetables, beans, and rice., All of these ingredients enhance the nutritional value of burritos.

Are burritos healthier than tacos?

Burritos contain a lot of sodium in them whereas tacos have less amount of sodium. Sodium is not good for those who are trying to lose weight. It can also cause cardiovascular diseases so if we talk about sodium content, tacos are a more healthy option.

What is the healthiest Mexican food to order?

Chicken fajita, bean burrito, too, and all foods having low fat and high protein content are the healthiest Mexican food choices. Just make sure that the food you are going to eat is less fried and has less quantity of preservatives in it. Moreover, food low in carbohydrates is also the healthiest option.

Dr. Rimita Farid

Hi this is Dr. Rimita Farid. I have completed my MBBS from MAHSA University in Kuala Lampur , Malaysia and currently a registered doctor in Bangladesh. I am training in Dermatology and Venerology and writing for me has been a hobby, even before i decided to be a doctor. I believe our lives are getting stressful with every moment and i believe writing is the solution to all our problems. The power of pen and paper is highly underestimated by many, and i am blessed that i realized how stimulating writing can be for my well being. Hope my articles are relatable and can reach as many readers as possible.

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