UNEXPECTED WAYS YOUR GUT IS AFFECTING YOUR OVERALL HEALTH LIFE
In the past few years, scientific research has grown massively and has blessed us with loads of information that contribute primarily to our daily lives. The human gut has proven to have a significant impact on our mental and physical wellbeing. This gastrointestinal tract that is 30 foot long not only plays an essential role in your digestion but has an impact on almost every internal human system. A disturbed gut can result in a lot of issues and can disrupt your physical health and mental peace too. From your skin to your immunity and from your brain to your weight issues; your gut is connected with all of these in one way or another and is affecting each part too.
Here, we have summed up the top 7 ways your gut is affecting your overall health. This crucial tract for your digestion has a lot more to offer than you think. Let’s dig in, shall we?
1. Poor gut Health=Poor skin:
Skin dilemmas are tough to handle, aren’t they?
If your skin is breaking out a lot and, you have been facing issues with it for some time; you might consider getting your gut checked.
A gut that is not in a good shape is going to have a negative impact on your skin. One of the most significant symptoms for an unhealthy gut is that you often get skin rashes, without reason. These cause intense inflammation, and you feel like scratching your skin harshly. , and some foods react negatively with your gut to cause skin inflammation. Thus, eating healthy foods can decrease the inflammation and repair your gut lining back to normal.
2. Your gut affects your Liver:
The function of the liver is to detoxify our body, and anything that goes into your gut is going to make its way out of the liver as well. Most of the substances that get absorbed in the gut are then passed into the liver. This process is also known as first pass circulation. Thus, if your gut is not absorbing foods, medications and other substances properly, then it will directly affect your liver.
3. Kidney Health is Dependent on your gut:
An unhealthy gut is dangerous for the kidneys. If you have been taking medications for a long time, your gut lining can easily get damaged. This is hugely destructive for the organs too. An unhealthy gut can lead to chronic kidney diseases which can also be life-destructive.
4. Weight Management:
Your weight is defined by what you eat and how much you eat. However, your gut health is also a significant element which contributes to your weight management. A lot of nutrients can enhance our gut health and also aid in regulating our weight. The food you eat plays a massive role in your gut health, and if your gut health is positive, then your weight management will regulate wonderfully too. On the contrary, if your gut is in poor condition, then you will find it very hard to lose or gain weight. It will be extremely difficult to enhance or decrease your weight which is an indication of the poor gut.
5. Gut Health Boosts Brain Function:
Science has proved that your brain and gut have a connection. They are both always in communication through the brain and gut axis. If you think that your stomach has no link with your brain, then you need to think again. Healthy living is all about a healthy mind, and your gut sets the basis for it. Your gut and brain axis sets the cognitive and emotional centers in their right pathway.
The neurotransmitters that are produced inside the gut go all the way to your brain and affect the functioning of your brain. A happy and healthy gut promotes a happy and healthy brain which, in turn, creates a positive and happy life.
6. Healthier Gut Gifts You Boosted Energy Levels:
Your gut defines your energy levels. If you have been trying to go out for a walk or a run and are feeling low about it; your gut health needs some serious attention. A healthier gut provides you with incredible energy levels and keeps you going around the day. As your gut plays a huge role in digestion, you must know that during this process, your body creates SCFA’s which are responsible for the creation of energy as well. Thus, if your gut is not being active in digestion, it won’t be producing SCFA’s in the right amount, and therefore, you won’t be getting a lot of energy as well.
7. Healthier Gut builds stronger Bones:
The process of achieving healthier and stronger bones starts from your gut health. Gut microbe plays an essential role in building and developing your bones to be stronger. If your gut is not in the right shape, then you will notice frequent pain in your bones. Also, a slight injury is going to hurt a lot and will last for a long time as well. Thus, to keep your bones healthy and active, you must have a happy and healthy gut.
Well, how many of you never thought about your gut affecting your overall health in these different ways? Thanks to scientific advancement and research, we now acknowledge the fact that our gut holds a vital role in our wellbeing. It is not just responsible for your digestion but plays a crucial role in various other processes. A happy and healthy gut offers you a younger and glowing skin and keeps your immunity active too. It also boosts your brain which certainly enhances your energy levels and overall productivity as well. Therefore, the gut is way more important than you know and it must be taken care of in the right way to maintain a healthy living lifestyle. Eat healthily and stay healthy!