In the past few years, scientific research has grown massively and has blessed us with loads of information that contribute primarily to our daily lives. The human gut has been proven to have a significant impact on our mental and physical well-being.
This gastrointestinal tract is 30 feet long and not only plays an essential role in your digestion but has an impact on almost every internal system. A disturbed gut can result in a lot of issues and can disrupt your physical health and mental peace too.
From your skin to your immunity and from your brain to your weight issues; your gut is connected with all of these in one way or another and is affecting each part too.
Here, we have summed up the top 7 ways your gut is affecting your overall health. This crucial tract for your digestion has a lot more to offer than you think. Let’s dig in, shall we?
Table of Content
1. Poor gut Health=Poor skin
Skin dilemmas are tough to handle, aren’t they?
If your skin is breaking out a lot and you have been facing issues with it for some time; you might consider getting your gut checked.
A gut that is not in a good shape is going to have a negative impact on your skin. One of the most significant symptoms for an unhealthy gut is that you often get skin rashes, without reason.
This may be caused due to intense inflammation, triggered by poor gut health, eating irritating or allergic foods or some immune system issues. Thus rashes appear and you feel like scratching your skin harshly. Some foods react negatively with your gut to cause skin inflammation.
Thus, eating healthy foods can decrease the inflammation and repair your gut lining back to normal.
2. Your Gut affects your Liver
The function of the liver is to detoxify our body, and anything that goes into your gut is going to make its way out of the liver as well.
Most of the substances that get absorbed in the gut are then passed into the liver. This process is also known as the first-pass circulation.
Thus, if your gut is not absorbing foods, medications and other substances properly, then it will directly affect your liver.
3. Kidney Health is Dependent on your Gut
An unhealthy gut is dangerous for the kidneys. If you have been taking medications for a long time, your gut lining can easily get damaged.
If the gut is exposed to harmful substances, it gets passed into the bloodstream and travels to all the organ systems in the body.
As the kidneys are especially responsible for purifying blood, it gets affected the most.This is hugely destructive for the organs too. An unhealthy gut can lead to chronic kidney diseases which can also be life-destructive.
4. Weight Management
Your weight is defined by what you eat and how much you eat.
However, your gut health is also a significant element that contributes to your weight management. A lot of nutrients can enhance our gut health and also aid in regulating our weight. The food you eat plays a massive role in your gut health, and if your gut health is positive, then your weight management will regulate wonderfully too.
On the contrary, if your gut is in poor condition, trying to maintain weight will bring about various health problems. It will be extremely difficult to gain or lost weight which is an indication of the poor gut.
5. Gut Health Boosts Brain Function:
Science has proved that your brain depends heavily on the food processed by the gut for its functions. They are both always in communication through the sympathetic and parasympathetic nervous systems. If you think that your stomach has no link with your brain, then you need to think again.
Healthy living is all about a healthy mind, and your gut sets the basis for it. Your gut and brain axis sets the cognitive and emotional centers in their right pathway. Any signal of distress from your gut triggers an immediate change in the activity of your brain.
The neurotransmitters that are produced inside the gut go all the way to your brain and affect the functioning of your brain. A happy and healthy gut promotes a happy and healthy brain which, in turn, creates a positive and happy life.
6. Healthier Gut Gifts you Boosted Energy Levels:
Your gut defines your energy level. If you have been trying to go out for a walk or a run and are feeling low about it; your gut health needs some serious attention. A healthier gut provides you with incredible energy levels and keeps you going around the day.
As your gut plays a huge role in digestion and absorption, you must know that during this process, your body creates various enzymes some of which break down proteins, carbs, fats, etc. These substances are then absorbed through the lining of the gut and are transported throughout the body by the blood, providing it with energy. So the gut is responsible for the creation of energy as well.
Thus, if your gut is not being active in digestion, the body won’t be getting energy in the right amount, and therefore, you won’t be getting a lot of energy as well.
7. Healthier Gut builds Stronger Bones:
The process of achieving healthier and stronger bones starts from your gut health. The bones in the human body are primarily made of calcium. We get this calcium from our diet. The gut receives this calcium in the form of salts and absorbs them. If the gut cannot properly process this calcium, then it results in the weakness of bones and other bone-related issues.
Also, a slight injury is going to hurt a lot and will last for a long time as well. Thus, to keep your bones healthy and active, you must have a happy and healthy gut.
Well, how many of you never thought about your gut affecting your overall health in these different ways? Thanks to scientific advancement and research, we now acknowledge the fact that our gut holds a vital role in our wellbeing.
It is not just responsible for your digestion but plays a crucial role in various other processes. A happy and healthy gut offers you a younger and glowing skin and keeps your immunity active too. It also boosts your brain function which certainly enhances your energy levels and overall productivity as well.
Therefore, the gut is way more important than you know and it must be taken care of in the right way to maintain a healthy lifestyle. Eat healthily and stay healthy!