Do you drink plenty of grape juice and wonder if acidic grapes can harm your body’s pH level? It can happen sometimes when you eat unripe or sour green grapes. But this is not always the case.
Grapes come in a lot of different varieties and colors. Some of them are sweet while the others have a sour taste.
But, are acidic grapes good for your health?
Grapes are acidic because they mainly contain tartaric acid and malic acid and small quantities of salicylic acid. However, they are healthier too. The sweet juicy grapes are acidic but they are packed with vitamins, minerals, and antioxidants that can make you healthy.
In this article, you will get to know about the nutritional facts of acidic grapes along with their various impacts on human health. The article will also reveal how grapes are beneficial in different diseases.
Table of Content
Acidic Grapes: Nutritional Facts
Grapes are rich in essential nutrients and antioxidants.
A 100 gram serving of acidic grapes contains 67 calories. The following table demonstrates the nutritional value of raw grapes.
| Nutrients | % Daily values |
| Total fat 0.4g | 0% |
| Saturated fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 191mg | 5% |
| Total carbs 14g | 5% |
| Dietary fiber 0.9g | |
| Sugar 16g | |
| Vitamin C | 6% |
| Iron | 10% |
| Calcium | 1% |
| Vitamin B6 | 5% |
| Protein 0.6g | |
| Magnesium | 1% |
All these nutrients perform specific roles in the human body. That is the reason grapes have a high nutritional value and are beneficial for human health.
Are Acidic Grapes Healthy?
Yes, even the acidic grapes can be healthy as the acidic citrus fruits convert into alkaline solutions during metabolic processes.
Grapes are acidic and hence they can treat a lot of different ailments.
Grapes are healthy for the human body as the antioxidants present in them are very important for normal body functioning.
Grapes are healthy as they help to get relief from constipation, indigestion, kidney disorders, migraine, and acid reflux.
Also, the nutritional profile of grapes makes them healthy to eat. They are rich in vitamins and minerals and can fulfill nutrient deficiencies in the human body.
Are Acidic Grapes Good for Gastritis?
Gastritis is the common consequence of acid reflux or gastroesophageal reflux. It is mainly the inflammation of the stomach wall due to more acid production.
Because of the acidic nature of grapes, many people ask, can grapes aggravate acid reflux?
The answer is that a moderate amount of grapes can not cause acid reflux and is very useful for the treatment of gastritis.
Grapes are converted into alkaline solutions in the stomach. Hence, they neutralize excessive acid production in case of gastritis.
So, unripen grapes are good for gastritis in small quantities.
Are Acidic Grapes Good for Weight Loss?
Acidic Grapes are low in calories and have less amount of fat.
So, they are considered good to include in a weight loss diet plan. As they are low in fats, they cannot cause much weight gain and meanwhile can satisfy your cravings.
The acid present in grapes helps in the proper digestion of food. It increases the speed of the metabolic process. Your body can best utilize the energy from food in the presence of acid.
All these processes accelerate the process of fat loss.
Are Acidic Grapes Good for Diabetics?
Yes, acidic grapes are good for diabetics in a moderate quantity. Although grapes are rich in glucose and fructose, it is essential to include grapes in your diet to get enough nutrients present in them.
According to a few studies, the antioxidants and phytochemicals present in grapes can reduce the risk of chronic diseases. They can also decrease blood glucose levels and protect against diabetes.
Acidic Grapes have 23 grams of sugar per cup and they have a low glycemic index.
Resveratrol present in grapes can increase insulin sensitivity in your body. It can enhance your body’s metabolism to use more glucose. However, it is important to eat grapes in moderation, if you’re diabetic.
Are Acidic Grapes Good for Pregnancy?
During pregnancy, the mother needs all the essential nutrients for the growth of a healthy baby inside her womb. For this reason, it is important to choose fruits and vegetables that are high in nutrients and are not harmful.
Grapes are one of the most debatable fruits during pregnancy.
Grapes contain iron that helps combat iron deficiency anemia in pregnant ladies. Magnesium present in grapes can reduce muscle cramps during pregnancy.
Grapes are good to keep you hydrated during pregnancy and they also help with indigestion.
The anti-inflammatory properties of acidic grapes make them a perfect food choice to include in a pregnancy diet plan.
During pregnancy, the women’s body becomes prone to many diseases as the immune system gets weak.
Grapes give a sudden immune boost to pregnant ladies that help them combat different bacterial and viral diseases.
Acidic Grapes Health Benefits And Side Effects
All grapes are not considered equal. They have several different varieties. Therefore, their health benefits and side effects vary according to the types of grapes.
Here are 10 amazing health benefits of acidic grapes, along with the side effects of eating too many grapes.
10 Amazing Health Benefits of Acidic Grapes
Grapes are considered miracle food because of their excellent nutritional value. All these nutrients contribute towards the specific health benefits.
Following are the common health benefits of acidic grapes:
- The antioxidant resveratrol present in acidic grapes lowers blood glucose levels in people with diabetes.
- They are good for cardiovascular health as they improve blood flow and regulate blood pressure.
- Grapes especially red and purple, have amazing anti-inflammatory properties.
- It helps to rejuvenate your skin and can protect you against the harmful effects of ultraviolet rays.
- The phytochemicals present in acidic grapes can protect you from the risk of cancer.
- Red grapes contain a low amount of calories and can help in weight loss.
- Acidic Grapes can lower LDL cholesterol and decrease the chance of blood clot formation.
- Vitamins present in acidic grapes can protect your eyes and are good for eye health.
- Several compounds in these grapes can prevent bacterial and viral infections.
- Vitamin C and antioxidants present can prevent you from chronic asthma and other diseases.
All these health benefits of grapes make them a good fruit choice to include in a healthy meal plan. Also, grapes can fulfill the minerals and vitamins requirements of your body.
Side Effects of Eating Too Many Acidic Grapes
No doubt, grapes are a very healthy and nutritious addition to the human diet, but eating too many grapes can be dangerous.
Following are the side effects of eating acidic grapes in large quantities:
- Overeating acidic grapes can cause digestive problems due to salicylic acid present in grapes.
- Eating too many acidic grapes can also cause diarrhea.
- Grapes contain glucose and carbohydrates, so eating them in large quantities can cause weight gain.
Hence, it is important to consume grapes in moderation to enjoy all the health benefits of grapes effectively.
FAQs
Question: Are grapes acidic for teeth?
Answer: The pH of grapes is low hence they are acidic. If you have a damaged tooth enamel, the acid present in grapes can be harmful to your teeth. So, avoid eating unripe or sour grapes. Instead, eat red or purple grapes that are sweet.
Question: Are red grapes acidic or alkaline?
Answer: Red grapes are less acidic as compared to green grapes. Also, red grapes are low in calories and high in fiber. They are very helpful in weight loss because of their low caloric content.
Question: Are grapes acidic for the stomach?
Answer: No, grapes get converted into an alkaline solution once they get metabolized. But large quantities of grapes take time in digestion and hence are acidic for the stomach. They can interfere with the stomach’s natural acid and can cause acid reflux too.
Bottom Line
Acidic grapes are those that have a low pH and are sour.
Mostly, green grapes are considered more acidic as compared to others.
Acidic Grapes have a lot of beneficial properties. They can have a very positive impact on human health. Acidic grapes contain water, antioxidants, and phytochemicals that are good for health.
However, it is always wise to consume grapes in moderation to avoid their harmful effects!
