With the increasing intake of spicy and fast foods, stomach acidity and gastritis are becoming very common problems. If you’re having the same issues, your doctor must have told you to avoid eating certain food items. You might also want to know about eating curd in gastritis.
So, Is curd good for gastritis?
Yes, the curd is good for gastritis because of its various health benefits. Although, according to its PH, curd falls in the acidic food category. Even then, curd has a soothing effect on your gastric mucosa. That’s the reason curd can help relieve the symptoms of gastric ulcers or gastritis. Curd can heal the stomach ulcer due to a lot of different reasons.
In this article, we will completely elaborate on why you should eat curd for gastritis. As a bonus, you’ll also be knowing some common health benefits of including curd in your diet. So, just keep reading until you get to know the most interesting facts about curd.
Table of Content
Curd Nutritional Information
Before getting to know about the benefits of eating curd in gastritis, we should be very clear about the nutritional value of curd. 1 cup of plain curd contains 149 calories. The following table demonstrates the nutritional information about curd.
| Nutrients | % Daily Values |
| Total fat 8g | 12% |
| Saturated fat 5.1g | 26% |
| Trans fat 0g | |
| Cholesterol 32mg | 11% |
| Sodium 113mg | 5% |
| Potassium 380 mg | 11% |
| Total Carbohydrates 11g | 4% |
| Dietary fiber 0g | 0% |
| Sugars 11g | |
| Proteins 8.5g | |
| Vitamin A | 4.9% |
| Vitamin C | 2.1% |
| Calcium | 30% |
| Iron | 0.7% |
All these essential nutrients are responsible for various health benefits of curd in gastritis. Based on its nutritional profile, curd can also be helpful for weight loss.
Is Curd Good for Gastritis?
The Internet is full of such sorts of questions. The answer is no. Curd is not bad for gastritis. It is one of the quick home remedies to treat gastritis.
Gastritis is the inflammation of the mucosal lining of the stomach, also called gastritis ulcer or peptic ulcer. In this condition, eating a food high in acid can cause acid reflux or heartburn. As yogurt or curd is one of the acidic foods, people consider it one of the unhealthy foods for gastritis.
However, this is not the truth, Curd is good for gastritis. Apart from its acidic nature, it has a very soothing effect on wounds or sores. So, does yogurt soothe gastritis? Yes, it has a very soothing effect on gastric ulcers.
Why is Curd or Yogurt Good for Gastritis?
Curd can be a very healthy breakfast for gastritis patients. Some people also ask, Is yogurt good for chronic gastritis? Yes, yogurt is good for acute stomach ulcers as well as chronic gastritis.
Here comes confusion in our mind, that is if curd has a PH of 4.6 to 4.8, then why is it good for gastritis or acid reflux? Well, here are the scientifically proven reasons for this fact.
Firstly, curd contains calcium, lactate, and citrate that are comparatively less acidic as compared to the stomach acid which is hydrochloric acid. And they can neutralize stomach acid.
Secondly, a scientific study proves that curd or yogurt can cure the infection caused by H. Pylori. This is the bacteria that causes stomach ulcers and other stomach infections. As curd is a probiotic, it can enhance the growth of good gut bacteria.
These good bacteria can fight the disease-causing bacteria and can stop their growth. Also, these good bacteria can promote healthy digestion. So, these are the reasons eating curd is good for gastritis.
Is Milk Good for Gastritis?
Curd is a fermented product of milk. Milk is high in calcium. As calcium can prevent the build-up of excess acid in the stomach, hence drinking some cold milk can be good for gastritis.
However, this is only good if you drink a few sips of milk to soothe gastritis. Drinking a lot of milk will cause your stomach to produce acid for its digestion, which may worsen the symptoms of Gastritis.
Remember, if you are lactose intolerant, you should never drink milk until it is a lactose-free version. It can not only aggravate gastritis but also can stimulate some allergic reactions in your body.
Health Benefits and Side Effects of Eating Curd for Gastritis
Curd contains a lot of healthy vitamins and minerals, therefore it is healthy for gastritis. But there are certain things to keep in mind, such as the calories from fats in curd and a few other adverse effects. So, here are some pros and cons of eating curd in gastritis.
Health Benefits of Curd
As Curd is a smooth and creamy blend of healthy vitamins and minerals, it can heal gastric ulcers. Following are the health benefits of curd, especially if you’re having the issue of Gastritis.
- Curd is a probiotic, so it can promote the growth of healthy gut bacteria.
- Eating Curd can improve your digestive health and can enhance your metabolism.
- If you’re suffering from diarrhea or colon cancer, curd can help your gut recover faster.
- Vitamin D and calcium in Curd can boost your immunity.
- Curd can reduce inflammation, so it can treat inflammatory bowel diseases and chronic gastritis.
- If you’re suffering from gastritis, eating curd will not make you gain weight.
- Curd can also help prevent yeast infection and can keep your urinary tract healthy.
- The key nutrients present in curd can help regulate your blood pressure levels and prevent the risk of heart diseases.
Side Effects of Eating Curd
No doubt, curd can treat gastritis, but some individuals may experience certain side effects. Following are some common adverse effects of Gastritis.
- If you’re lactose intolerant, eating curd can make you sick.
- Casein present in curd can cause some allergic reactions called anaphylaxis in a few individuals.
These are a few adverse effects of eating curd, however, there are more health benefits. So, if you’re not lactose intolerant, you can freely eat curd for gastritis.
How to Eat Curd for Gastritis?
If you’re suffering from gastritis, eating curd can help relieve the symptoms. However, there are a few ways to eat curd for gastritis. Firstly, it is good to eat curd on an empty stomach. Also, you can dilute the curd with water to lessen its acidic nature.
Also, you can add fruits and vegetables to curd if you have gastritis. Adding fruits and vegetables can not only enhance the taste but also help relieve stomach ulcers.
FAQs
Question: Can I take Curd for gastritis?
Yes, you can take curd in gastritis if you’re not lactose intolerant. However, the curd should be without sugar and should be low in fat. This is because high sugar and fat are not good for gastritis.
Question: Which yogurt is best for gastritis?
Greek yogurt or plain yogurt is best to eat for gastritis. Any type of curd that is low in fat and sugar can treat the symptoms of Gastritis or acidity in the stomach.
Question: What is the fastest way to cure gastritis?
The fastest way to cure gastritis is to seek medical care. Along with the medicines, it is important to take a healthy diet that can lower the acidity in your stomach. It is important to eat food that can soothe your stomach ulcers.
Bottom Line
Is curd good for gastritis? Yes, the curd is good to eat if you’re suffering from gastritis. Eating curd can help your stomach sores to heal properly. Also, curd can improve digestion by promoting the growth of good gut bacteria.
However, if you’re lactose intolerant, it is important not to consume milk or any dairy products such as curd for Gastritis. Rather, you can rely on some lactose-free version of milk or curd.
