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Maca Root to Lose Belly Fat, Pros and Cons Explained!

Imagine a plant that helps you lose belly fat by boosting up your metabolism and assisting in the process of weight loss. That magical plant is a superfood, maca root. People have been using maca root to cut off tummy fat for ages.

Most weight-conscious people are curious to know, Is it effective to use maca root to lose belly fat?

Yes, Maca root has gained a very good reputation in losing belly fat. It is very effective in assisting the belly fat loss process. It has been used as a superfood to treat the problems related to belly fat.

The article will reveal the mechanism by which maca root helps in melting belly fat and the pros and cons of using maca root to lose belly fat.

Table of Content

What is Maca Root?

Before getting into the topic of how maca root helps you in losing weight, let’s know a few of its basic information. 

Maca root is a Peruvian root vegetable that grows in the Andes mountains and other tropical areas  . It belongs to the family of cruciferous vegetables. It is not a supplement or vitamin but a vegetable root that works wonders for belly fat loss.


Maca root is dried and then consumed for different health-related problems in the form of powder or capsules. It is an adaptogenic herb that is not only a source of healthy nutrients but also an effective tonic for belly fat loss.

Maca Root Nutritional Information

It is important to know the nutritional facts of maca root and include them in your daily diet. There are 325 calories present in 100 grams of maxa root  Here is the table demonstrating the Nutritional Information of the maca root.

Nutrients% Daily Values
Total Carbohydrates 71.4g24%
Dietary fiber 7.1g29%
Sugars 32.1g0%
Total fats 3.6g5%
Trans fat 0g0%
Proteins 14.3g29%
Vitamin C 285mg47.5%
Riboflavin 0.4mg21%
Niacin 5.7mg29%
Vitamin B6 1.1mg57%
Calcium 250 mg25%
Iron 14.8mg82%

These nutrients are very important for the normal functioning of maca root and influences all the major systems of the human body to help in the process of belly fat loss.

How Does Maca Root Help With Belly Fat Loss?

Maca root is a herb that helps reduce belly fat as it has a lot of fat-burning effects on the human body. It can be beneficial in losing belly fat in the following ways:

Maca root to lose weight and burn belly fat - Maca root health benefits infographic

Speeds Up Metabolism

Maca roots help in the weight loss process by boosting up metabolism. That means, it increases the process of nutrient breakdown in the body. This process is very helpful for the body to lose fat from belly areas. This is the major principle of weight loss by using maca root.

Contains Fiber

Maca root is rich in fiber, so it regulates gastrointestinal tract movements. The fiber content in maca root is also helpful in decreasing your crabings. It keeps your stomach full for longer and you don’t feel the need to eat unhealthily.

Balances Hormones

Hormonal imbalance is the major cause of belly fat accumulation. This imbalance of hormones can cause fat cells to accumulate around your major organs. Maca root is beneficial in balancing these hormones. In this way, it can burn belly fat.

Improves Mood

Stress and bad mood are some of the major causes of belly fat. Stress belly is due to the increase in the secretion of a hormone called cortisol. This is called stress hormone. Maca root improves your mood and helps reduce stress, hence removing fat cells from the belly.

Maca Root to Lose Belly Fat – Pros & Cons

No doubt, maca root has a lot of health benefits including belly fat loss and improving human body functions, but it also has some side effects. Following are the major health benefits and side effects of consuming maca root to lose belly fat.


Maca root has wonderful results in weight loss and has the following health benefits. Some of these benefits ultimately help in reducing belly fat. These are:

  • Lowers stress and anxiety
  • Improves blood circulation
  • Makes bones and teeth strong
  • Enhances metabolism and energy levels.
  • Increase fertility
  • Regulates hormones
  • Lowers blood pressure
  • Reduces blood sugar
  • Reduces insulin resistance

These major health benefits of maca root make it a superfood to lose belly fat. All these benefits help treat the causes of belly fat.


Although maca root is considered a superfood in losing belly fat and having other health benefits, it also has a few harmful effects. Following are the side effects of maca root seen in some individuals:

  • Allergic Reactions
  • Irregular periods

Remember, maca root has a lot of beneficial effects and very few side effects. You can take it for losing belly fat according to the prescribed dosage.

How to use Maca Root to Lose Belly Fat?

There is no clear evidence about the standard doses of maca root intake. However, you can take 3 grams of maca root powder daily for 6 to 12 weeks.


Maca root pairs well with cinnamon. So, you can combine both of them to have great effects. Here are some common ways to consume maca root for belly fat loss.

  • You can use maca powder in overnight oats.
  • You can add maca powder to fruit juices and smoothies.
  • Make some homemade energy bars by using maca powder and other healthy ingredients.

Whatever way you use maca powder, remember do not take it in an amount greater than 3 to 4 grams. Excess of it can cause side effects.


What are the precautions of using maca root to lose belly fat?

Answer: Maca roots intake can cause an increase in the level of estrogen hormones. So any situation that can get worse by an increase in estrogen is the contraindication for maca root consumption. Avoid taking maca root if you have breast or uterine cancer or fibroids.

Does maca root make your stomach bigger?

Answer: No, maca root does not make your stomach bigger. It helps in mobilizing the fat cells of your belly. However, you may experience a bloated belly initially. But with time, it gets better and you start to lose belly fat.

How can I lose my belly fat with maca root?

Answer: You can lose your belly fat by consuming maca root powder or capsules. It will make your belly fat by enhancing your metabolism and reducing your appetite.

How long does it take for maca root to show results?

Answer: The time to lose belly fat with maca root varies from person to person. Usually, it can take at least 3 months to lose belly fat with maca root. However, according to some reports, it may take one month for maca root to show results.

Bottom Line

Using maca root to lose belly fat has been an effective weight loss for a long time. Maca root not only assists in the weight loss process but also removes the toxins out of your body. So along with losing weight, you start getting a healthy body.

It is wise to consult a doctor before consuming maca root. As not all human beings are the same. Your negligence can lead you to experience some side effects of maca root such as allergic reactions. Try out this superfood for belly fat loss after consulting your physician.

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