It is so true that nobody likes to become fat intentionally if they have the perfect body figure. Sometimes we notice people who are skinny but fat under the belly button makes them look odd. They surely want to get rid of fat under the belly button to be more confident about themselves.
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If you are one of the victims of this lower belly fat pouch then this article is here as your solution. My target is to answer the question of how to lose fat under the belly button and talk about some related topics. Along with knowing the tricks of how to burn fat under the belly button, you need to keep a clear idea about what is fat under the belly button.
To learn and clear everything about this topic of fat under your belly button keep your eyes sharp on this article till the end.
Table of Content
What is Fat Under the Belly Button?
The belly button is the point where the umbilical cord was once attached and the accumulation of fat under this point is known as the fat under the belly button. To understand the concept of fats under the belly button you need to know the types of belly fat female and male.
Subcutaneous fat and visceral fat are the two variants of fat that can accumulate below your belly button. Subcutaneous fat remains just under the skin but outside the abdominal cavity whereas visceral fat remains surrounding the abdominal organs. Both types of fats are necessary but the problem arises when the amount becomes quite higher than normal.
Above or below the belly button is the last destination for extra fat storage in your body. That’s why a little pouch of fat under the belly button or above the belly button can be seen even if you are thin. It is tough to burn fat under the belly button but that doesn’t mean fat around the belly button won’t go away.
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What are the Causes of Accumulating Fat Under the Belly Button?
We often see people with abs but fat under the belly button which is not so pleasant. Before knowing the ways of discarding this problem you must know what causes fat under the belly button. For easing your query, I am going to present the causes of fat under the belly button here.
Genetics
Genes play a very important role in determining the body structure of a person. It can happen that you are not leading a sedentary lifestyle yet getting fat due to your genetics. Or it can also happen that you are not getting fat even after eating too many fast foods regularly due to your genes.
That means if your previous generation has fat under the belly button in common you can get it as heritage. But don’t worry because it doesn’t happen to everybody because of genes. Even if something happens like that you can do workouts to get rid of fat under the belly button.
Diet
Everyone knows that diet has a great impact on your body structure. If your diet chart is full of unhealthy fast foods then it is obvious that you will gain unnecessary weight. Besides, if you eat too many calories regularly, it can also add extra fat to your body.
Below the belly button is one of the last destinations for unnecessary fats to accumulate. That’s why if you eat too many unhealthy foods the fats will storage under your belly button. More importantly, the fats under the belly button are very stubborn and tough to get rid of. However, by changing your diet you may get rid of the belly fat under the belly button.
Inflammation
You must be wondering about how inflammation can be the cause of accumulating lower belly fat. Inflammations indeed can influence the accumulation of fat under your belly button. As inflammation is sometimes related to your diet and lifestyle it can be the cause of gaining weight.
The good news is that you can shed the fat by reducing inflammation and doing under the belly button fat workout.
Stress
Stressing a lot increases the amount of cortisol in your body and helps in accumulating fat around the belly. Because when you stress more your appetite for food increases and ultimately you end up storing excess fat under the belly button.
Lifestyle Factors
Your lifestyle is the main reason for accumulating fat under the belly button. Among the lifestyle factors, lack of physical activities is included. That implies that under the belly button fats will be stubborn if you lead a sedentary lifestyle.
So, to find the answer to how to get rid of the pouch under the belly button you must change your lifestyle.
Other Causes
Apart from the common causes, some causes can vary in males and females. Accumulation of the lower belly fat is quite common in females than males for some reasons. For this reason, how to get rid of the lower belly fat female is often asked by some people.
Pregnancy or Childbirth is one of the major reasons for gaining lower belly fat in the female. Rather, menopaused ladies have enough chances to gain fat under the belly button. However, the solution for how to lose the lower belly fat female is not so tough and so there is nothing to worry about.
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When to Concern about the Fat Under Belly Button?
Well, fat under the belly button is not always a matter to be concerned about. Fats can protect your organs and do many other functions that are necessary for your wellbeing. So, when you should get concerned about the fat under the belly button?
The answer is when the fat is excess than the normal amount and makes your external appearance weird. You can estimate easily when you should lose fat under the belly button.
To understand if you have excess lower belly fat or not you can measure your waist circumference. Though this point remains above the belly button it can somehow estimate your desired measurement. Normal waist circumference is 40 in the case of males and 35 in the case of females.
If the result is more than normal then you have to think about how to get rid of fat under the belly button fast.
Complications of Fat Under the Belly Button
Have you ever thought of what can be the reason behind every people’s desire to remain slim? Attractive appearance is one of the reasons but the most important reason is to remain free from the complications of obesity. Excess fat under the belly button can cause many complications and I am going to describe them below.
Heart Diseases
Fat under the belly button for a prolonged period increases the risk of heart disease. If you do not do the fat below the belly button workout your heart vessels can get blocked by the fats. As a result, the chances of coronary heart disease, heart attacks can increase for you.
High Blood Pressure
We all know that when the arteries get narrowed or blocked the pressure of blood increases. Which ultimately gives rise to the condition of high blood pressure. The fats under the belly button can make the arteries narrower and increase your blood pressure.
Stroke
Decreased amount of blood supply to the brain is the cause of occurring a stroke. When your body accumulates an excessive amount of fat the blood vessels get narrowed and face difficulties in distributing blood in all the organs. For this reason, stroke can be a complication of the excess fat under your belly button.
Type 2 Diabetes Mellitus
High amounts of fats in the body can cause glucose intolerance and also increase the risk of developing type 2 diabetes mellitus. You should be aware that fat under your belly button can influence glucose metabolism derangements.
Other Complications
Till now I have described the possible complications which are quite common terms. Unnecessary fats can cause many other complications like increasing the risk of different cancer, Alzheimer’s disease, dementia, fat belly button hernia, metabolic disorders, stress, and many more.
After knowing about these complications you might be thinking of can you lose fat under the belly button. If the answer is affirmative then how to lose fat under the belly button fast?
Well, don’t think so much because these complications appear when the fats remain for a prolonged period in your body. But if you truly want to know the answer to how to get rid of fat under the belly button fast see the next segment.
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How to Get Rid of Fat Under the Belly Button Fast?
Now it’s time to find out the solution for how to lose fat under the belly button fast. You can follow strict diet plans or exercises to get rid of fat under the belly button or any other option. Perhaps you can apply the solutions I am going to present here as a solution of how to get rid of fat under the belly button fast.
Changes in Diet
The first thing you need to do to stop accumulating fat under the belly button is to follow a strict diet. Let’s see what changes should you make in your regular diet to remove the pouch of fat under the belly button.
- Try to avoid all kinds of sugary food items that can add many calories.
- Add enough protein to your regular diet chart instead of carbohydrates. Proteins help you to remain energetic without adding extra calories or fats to your body. You can choose the protein sources like boiled eggs, beans, lean meats, etc.
- Eat fiber-enriched foods that can boost your metabolism rate and eventually help to lose weight. Broccoli, cauliflower, and other similar veggies can be well sources of fiber.
- Avoid all types of sweetened artificial energy drinks even if they claim to be harmless like diet cokes. Rather, drink sugarless green tea regularly to have a flat belly.
- Cut off the unhealthy fast foods list from your diet chart and it is a must.
Exercises
Doing exercises to lose fat under the belly button may be the most effective way to reduce the little pouch of fat under the belly button. The question is what is the fat under the belly button exercises to perform specifically. Here I will discuss some exercises to get rid of fat under the belly button.
- If you are not doing any exercises for fat under the belly button then try out the cardio. Must consult with your doctor before starting any intense cardio workouts.
- At least 150 minutes of cardio workout is necessary to achieve the fat below the belly button bodybuilding. After coping up with those workouts you can increase the time limit.
- The best exercise for fat under the belly button is named HIIT. It stands for High-intensity interval training that helps to reduce belly fat effectively. Most importantly, you don’t need to do the exercise daily, you can keep gaps. That means you can keep a weekly session rather than working out for 30 minutes daily.
- Select the exercises that pressurize the area under the belly button. Make sure to take breaks between the workouts to have a better result.
Changes in Lifestyle
If your query is how to lose fat from under the belly button then this point is very important for you to know. You can’t lead a sedentary life if you want to know how to target fat under the belly button. So let’s learn about the changes you should bring in your lifestyle to become slim.
- Try not to do all your works by sitting in one place. Make movements and increase your daily activities.
- You can walk for 20-30 minutes daily to build up a healthy lifestyle.
- Drink a lot of water daily to suppress your appetite for excess foods.
- Instead of taking a huge amount of food at a time take less food several times. Practice eating slowly which can improve your metabolic activities.
- Quite the bad habits like smoking, drinking alcohol or any other if you have any.
- If you have given birth to a child recently or have a fat belly button baby then go for the suitable workouts.
Factors that can Delay the Reduction of Fat Under the Belly Button
The answer to the question can you lose fat under the belly button is yes, you can but some factors can delay the process. There are some common mistakes people often commit while trying to reduce their weight or belly fat. Those mistakes or factors can delay your desired result and I am here to alert you about them.
- Not measuring your weight and waist circumference regularly can make a delay. It is important to check out the progress you are making day by day.
- Stressing too much about losing the lower belly fat can increase your weight rather than decreasing.
- Expecting the result to show up too fast may delay your desired result.
- Not following the diet properly and doing exercises without any break are other factors that can make a delay.
Final Words
Fat under the belly button can be a matter of great concern if you are holding it for a long time. You have already come to know about the complications and it can also lower your confidence level by making your external appearance weird.
Though we shouldn’t judge anyone by their appearance yet the society makes judgments on appearances. Excess fats can make your life miserable in many other ways and so you should be more conscious. To reduce your hardship I have come up with the above article answering how to lose fat under the belly button fast.
Must apply the methods I have mentioned to reduce your lower belly fat and lead a healthy life further. Hopefully, you will get a convincing result after applying the easy and harmless methods appropriately.
The FAQs Fat Under the Belly Button
You may want to know everything about how to reduce fat under the belly button but don’t have enough time. Don’t worry, I am presenting a short question-answer section below to provide you enough knowledge related to this topic.
What is the fat under your belly button called?
Fat under your belly button is sometimes called a pouch under the belly button or a little bump under the belly button. It is quite common to happen in females especially those who have given birth at least once.
Why do I have fat under my belly button?
There are several reasons behind having fat under the belly button. The most common ones are genetics, leading an unhealthy lifestyle, eating foods with high calories, stressing unnecessarily, pregnancy, etc.
How do I get rid of the fat below my belly button?
I have discussed this topic in the above article in detail yet giving a short answer here again. Cut off sugary foods and sweetened drinks from your diet, eat more protein and fiber enriched foods, do moderately intense workouts, lead a healthy and active lifestyle.
Thanks for Reading!
