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Is Nutella Good for Weight Loss? Nutella Calories, Health Benefits, and Side Effects Analysis!

Nutella has a lot of unhealthy fat and sugar. In fact, the main ingredients in Nutella are mostly fats and sugars. Therefore, there is no good reason to eat this unhealthy food, except perhaps for its taste. So, is Nutella good for weight loss?

Typically, sugar and fats are the major ingredients in Nutella preparation, which contributes to its high-calorie content. Also, this creamy, sweet nut jam is extremely fattening. So, it is absolutely not recommended for weight loss. 

In the article “Is Nutella good for weight loss”, you’ll learn important facts related to Nutella including its calories, health benefits, and side effects.

Table of Content

Is Nutella Good for Weight Loss?

Nutella hazelnut spread is extremely high in calories and fat content, therefore, it does not contribute to weight loss.


Nutella jam is primarily made of sugar and palm oil along with cocoa, and milk, all these ingredients are naturally rich in fat content. Although Nutella is nutritionally good, it can’t help weight loss.

How Many Calories Are in 2 Slices of Toast With Nutella?

Nutella hazelnut chocolate paste is extremely high in calories content, normally 1 tablespoon of Nutella paste may contain roughly 80 calories. Moreover, 2 slices of regular bread finely toasted with Nutella may contain up to 164 calories.


However, refined bread slices toasted with Nutella may contain up to 380 calories. 

Is Nutella High in Fat?

Nutella is a fattening hazelnut spread that can even contribute to weight gain. It is industrially made of high fatty ingredients such as skimmed animal milk, palm oil, and hazelnut.


Moreover, it is also high in sugar. Its ingredients add up a lot in its fat content. However, taking it in small and checked amount may not affect your weight.

Nutella Calories

Product NameCaloriesSugar 
Hazelnut Spread with Cocoa Nutella Ferrero (259 grams)1400147 g + 133 g added sugar
Hazelnut Spread & Breadsticks Nutella Ferrero (5 units, 260 grams)1300115 g + added sugar
Biscuits, filled with Nutella Hazelnut Spread Nutella Ferrero (2 cookies, 28 grams)14010 g + 9 g added sugar
Crispy Wafer with Nutella Nutella Ferrero (1 bar, 22 g)11010 g

Is Nutella Healthy?

Nutella is cocoa spread made of hazelnuts, RSPO certified palm oil, animal skimmed milk, sugar (from refined cane sugar or beet sugar), lecithin, cocoa, and synthetic Vanillin (color and flair stabilizers).


All of its ingredients are health friendly, but it is not nutritionally dense, but is high in sugar, fats, and calories. Nevertheless, eating Nutella in small amounts is considered okay for health

Nutritional Profile of Nutella

Nutella is a calorie-rich nut spread, even 1 tablespoon of the spread may contain more than 80 calories. Moreover, it is high in energy, carbohydrates, saturated fat, and sugar. Following is the nutritional profile of 37g of Nutella paste:

Serving Size2 tablespoons
Caffeine 2.6 mg
Total Fat11 g
Total Carbohydrates23 g
Cholesterol0 mg
Sugars 20 g
Dietary Fiber 2 g
Protein 2 g
Sodium 15 mg
Potassium 151 mg

Reference: Nutritionix

What Are the Benefits of Eating Nutella?

Nutella contains some essential nutrients such as calcium, potassium, sodium, and iron which can make it healthy.


So, what are the health benefits of eating Nutella every day? When taken in moderation, the following are some benefits of Nutella:

  • Nutella contains zero cholesterol, therefore it is heart friendly.
  • Eating Nutella instead of fruit jams, and cocoa spreads strengthen your bones and teeth health.
  • Also, Nutella’s pure and efficient ingredients may help to manage blood pressure
  • Moreover, it contains a small amount of potassium, calcium, magnesium, and iron which contribute to immunity strengthening and metabolism boost.
  • Besides, it contains a small amount of caffeine that can give you an instant dose of energy.
  • Hazelnut cocoa Nutella Ferrero spread may help reduce anxiety. It triggers the production of the happy hormone (serotonin) which can improve your mood.

Why Should You Not Eat Nutella? 

If you follow a restricted diet, you should avoid Nutella, because it is a complex food with several chemicals that have been demonstrated in studies to be dangerous to people. Moreover, the most common ingredient of Nutella are hazelnut oil and palm fruit oil, both of which behave as trans fats when consumed in large quantities. In fact, the levels of these lipids have been linked to cardiovascular disease and hypertension.

What Are the Side Effects of Nutella?

Following are the few side effects of eating an excess of Nutella spread:

  • It is extremely rich in sugar which is negatively linked with heart, diabetes, and obesity.
  • Also, its high fat and calorie content can contribute to weight gain and cardiovascular diseases.
  • Moreover, a high intake of sugar may result in high blood sugar levels.
  • Furthermore, an obsession with eating Nutella may lead to aggression, anxiety, and lack of brain coordination.

Is Nutella Healthier Than Peanut Butter?

Nutella is a delicious hazelnut spread that’s often compared to peanut butter, but it’s not exactly the same. While both products are packed with healthy fats and protein, some differences between the two can affect their overall nutritional value.

The main difference between Nutella and peanut butter is that Nutella contains more sugar. The average serving size of Nutella contains 5 grams of sugar, while peanut butter only has 1 gram of sugar per serving (1 tablespoon). You’d have to eat a whole cup of peanut butter to get the same amount of added sugars as one tablespoon of Nutella — which isn’t really practical or healthy for most people.


Additionally, Nutella contains more fat than peanut butter does (4 grams vs. 2 grams). However, most people don’t consume that much Nutella in one sitting — so in terms of calories consumed per day, it doesn’t make much difference which product you choose over another when it comes to nutrition.


Let’s check out some of the frequently asked questions.

Why Is Nutella So Addictive?

Nutella contains chocolate (cocoa) material, which is naturally rich in tryptophan. It is the main addictive ingredient in the Nutella jar, as it can trigger the production of serotonin hormone in the body, contributing to instant anxiety relief. 

Is It Safe To Eat Nutella?

Normally, when taken in small amounts, Nutella is safe to eat. However, if you are obsessed with it, and eat it with every meal it can put you at the risk of health hazardous diseases because it is extremely high in sugar and trans fat; both are bad for health.

Is Nutella Good for Kids?

Kids are mostly picky about eating, but they can not say no to the delicious creamy Nutella hazelnut cream. You should use it as a spread over the toast, or on the piece of bread. It would be a healthy meal addition to your kid’s diet.

Can Nutella Make You Gain Weight?

Nutella is generally rich in sugar and fat content, moreover, one tablespoon of Nutella may contain more calories than other nut-based spreads. Anyhow, a small amount of Nutella may not contribute much to weight gain, but in excess, it will definitely add extra pounds.

Is Nutella Swiss or Italian?

Nutella is basically an Italian-invented brand. It was first made by Pietro Ferrero. Today, there are many replica Nutella in the market, but no one can beat the taste and delightfulness of real Nutella. In fact, it is the best chocolate spread and the best-selling product worldwide.

Final Recommendation

Indeed, Nutella is the world’s most beloved hazelnut spread. People are obsessed with Nutella for their morning breakfast toast, cake frosting, or dessert topping. But, people who want to lose weight should avoid this spread. Is Nutella good for weight loss? Nutella contains a high amount of fats which contribute to unhealthy fat gain, instead of weight loss. Therefore, you should avoid this sugar jam in excess, but can take it in small amounts!

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