Hey there! Wholesomealive is reader-supported. We may earn a small commission from affiliate links at no extra cost to you. Your support helps us create great content. Thank you!

Is Jello Good For Weight Loss? Truth Revealed!

I need to lose weight quickly, can I do the jello diet? Is jello good for weight loss? We mostly hear such types of questions about losing weight with jello.

The fact is that you can lose weight simply by reducing the amount of food you eat. The same is the case with eating jello for weight loss. 

It is very obvious that eating jello only for a couple of weeks can help lose weight. But there are many other things to keep in mind.

Jello has been a popular American dessert since the late 1800s. Yet, somehow jello shifted from our dessert menus to diet plans. Proponents of the jello diet claim that you can lose 10 to 20 pounds in a matter of weeks.

So let us dig further into the interesting facts about the jello diet. So, let us see what happens when you eat jello? But before that, we must know what jello actually is?

Table of Content

How Does the Jello Diet Work?

Jello diet is to eat jello only for a couple of weeks to lose weight. The 10 calorie jello diet is most common among jello diet followers.


Jello diet can help you lose weight and it works in the following ways.

Calorie Deficit

Weight loss is a matter of calories in versus calories out. That means if you are putting your body in a calorie deficit mode, you can lose weight easily. The Jello diet does the same.

A calorie deficit means consuming calories lesser than your body’s requirements. So, your body uses energy from the fat storage and you start losing weight.


Satiation means a feeling of satiety. It means your stomach is full and you do not feel like eating anything. So, you don’t eat anything wrong. It ultimately helps in weight loss.

Jello keeps your stomach full. This is because the main macronutrient in jello is protein. Proteins can keep you full for longer. That’s the reason most weight-loss diets include protein-rich foods.

Is Jello Good For Weight Loss?

Many people ask, Is jello fattening? Yes, jello can be fattening if it is not sugar-free. The truth is that mostly the jello that you get from the market contains sugar, gelatin, artificial flavors, preservatives, and colors.

One serving of jello contains four and a half teaspoons of sugar. This high amount of sugar is fattening. It is not good for your health. But the good news is that sugar-free jello is also available in the market.

So, Is sugar-free jello good for weight loss? Yes, it is! Jello became a popular diet food during the low-fat craze. The reason is that it is officially completely fat-free.

It is also relatively low in calories. One serving of jello contains 80 calories. It is also good if you want to enjoy a low-calorie dessert on a weight loss diet. It can satisfy your emotional hunger for something sweet. 

Eating jello hydrates you. So, your stomach feels full. Because a lot of it is water. The main thing is that eating 80 calories of sugar-free jello will stop you from eating anything worse. So, you lose weight.

Jello can help you lose weight. But it can not fulfill your essential nutrient requirements. The only macronutrient in it is protein. So, for weight loss it is good. But for healthy weight loss, it is not a good choice.

Other Health Benefits of Jello

Is jello healthy? Why is jello good for your health? The answer lies in the following health benefits of eating jello.

  • Improves Skin Quality
  • Improves Digestive Health
  • Improves Joint and Bone Health
  • Improves Sleep Quality
  • Improves Heart Health

How to Make Healthy Jello to Lose Weight ?

If you want to lose weight with jello, your jello must be healthy and sugar-free. 

Here is the way to make healthy and sugar-free jello.

The ingredients are:

  • 2 tablespoons of gelatin
  • 2 cups of fruit juice
  • Raw honey as a sweetener

Steps to prepare:

  • Take 1 cup of juice in the saucepan.
  • Set it on low heat until the juice gets warm.
  • Add your two tablespoons of gelatin right before the juice is about to boil.
  • Stir well until the gelatin dissolves completely.
  • Turn off the heat and let it sit for about a minute or two.
  • Add remaining juice to the saucepan.
  • Blend it well.
  • Add sweetener according to taste and blend again.
  • Pour it in a jello mold.
  • Cover it and put it in a refrigerator for at least three hours.

Sugarless Jello Nutritional Facts

Sugar-free jello is fantastic for weight loss. Here are the nutritional facts of sugar-free jello.

  • Serving size ⅛ package (2.5 g)
  • Makes ½ cup
  • Serving per container: 8
  • Calories per serving: 10 calories
  • Calories per container: 80 calories
Nutrients% Daily Values
Total fat 0g 0%
Saturated fats 0g 0%
Trans fat 0g0%
Sodium 55mg2%
Total carbs 0g0%
Sugar 0g
Protein 1g0%


Is sugar-free jello better for you than regular jello?

Yes, for a weight loss diet, sugar-free jello is better than regular. The reason is that sugar-free jello is low in calories. It will not increase your blood glucose level.  As a result, you will not gain any weight.

Why is jello fed to sick people?

The basic component of jello is protein. Amino acids are the building blocks of protein. Protein helps repair the injured tissues. It also speeds up the recovery process. So, it is good to eat for sick people.

How much jello can you eat a day?

According to the National Institute of Health, it is safe to eat 10 grams of jello for 6 months. For weight loss, you can eat 80 calories of jello every day for at least 2 weeks.

Can I eat jelly on a diet?

Yes, you can eat jelly on a diet. But eating sugar-free jello is good for weight loss. Also, you should eat homemade jelly, because it is low in sugar and artificial flavors.

Is Jello Good for Diabetics?

Jello helps in weight loss mainly by regulating blood sugar levels.But if you are suffering from diabetes, you must eat sugar-free jello. The other artificial flavors in jello can interfere with your blood sugar levels. So, you can eat jello in a small quantity as a dessert. 

Bottom Line

Is jello good for weight loss? Well, there are no good or bad foods. They are just more or less nutritious. Unfortunately, most jello that you get from the market has a lot of sugar and artificial flavors.

Jello is good for weight loss if it is sugar-free. If you want to boost the nutritional content, you can add some fresh fruits or greek yogurt to your jello. Make your own using fruit or vegetable juices with no sugar at all.

Wholesomealive.com -a blog about Healthy Living