Mustards are small yellow seeds with tremendous health benefits. There are various varieties of mustard seeds like yellow mustard, black mustard, white mustard, and brown indian mustard. They are the seeds of mustard plants. For centuries, people have used mustard in a lot of remedies to treat different diseases.
But is mustard acidic?
Yes, mustard is acidic in nature. According to the pH scale, mustards fall in the category of acidic foods. They contain a lot of minerals, phytonutrients, and vitamins. Mustards are well known for their antioxidant and anti-inflammatory properties. Mustard seeds are rich in essential oils, proteins, fiber, and vegetable steroids.
The article is going to give you an in-depth analysis of the acidic nature of mustards. You will also come to know about the amazing health benefits of mustard seeds for the human body.
So, let’s dive deep into the interesting facts about these little yellow seeds.
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Table of Content
- 1 Mustard Nutrition Facts
- 2 Is Mustard Good for Heartburn or Acid Reflux
- 3 Why Does Mustard Help with Heartburn
- 4 Is Honey Mustard Good for Your Stomach
- 5 Health Benefits and Side Effects of Mustard
- 6 Frequently Asked Questions (FAQs)
- 7 Bottom Line
Mustard Nutrition Facts
Before knowing further about the acidic nature of mustard seeds, let me first tell you about their nutritional value.
100-gram mustard seed contains 66 calories.
|Nutrients||% Daily values|
|Total fats 2g||0%|
|Saturated fats 0g||0%|
|Trans fat 0g|
|Polyunsaturated fats 0g|
|Monounsaturated fat 0g|
|Total carbohydrates 0.3g||0%|
|Dietary fiber 0.2g||1%|
All these essential vitamins and minerals in mustard make it effective against many diseases. Various health benefits of mustard are because of its excellent nutrition profile.
Is Mustard Good for Heartburn or Acid Reflux
Mustard has a lot of properties that can treat problems related to the stomach and digestive tract.
So, does mustard help relieve acid reflux? Yes, mustard can help you reduce acid reflux. The reasons are explained in the next section.
A lot of people ask about the pH of yellow mustard. So, Is yellow mustard acidic or alkaline?
Well, yellow mustard has an acidic nature and is a source of many minerals.
Most adults and also teenagers experience a common stomach problem known as acid reflux or heartburn. In this condition, you feel a burning sensation behind the breastbone along with a cough. It makes you suffer from stomach pain. You may also feel difficulty swallowing.
During acid reflux, stomach acid returns to the food pipe or esophagus, due to which you feel discomfort in the stomach.
Chewing mustard seed is one of the home remedies that are effective in treating heartburn.
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Why Does Mustard Help with Heartburn
There isn’t any specific scientific evidence about mustard helping acid reflux, but several people reported that it can treat heartburn immediately.
The question is, is mustard okay for acid reflux?
Yes, mustard contains minerals and other elements like magnesium, iron, calcium, phosphorus, and zinc. All these nutrients can improve the process of digestion and can help with acid reflux.
The antioxidant and anti-inflammatory properties of mustard can also treat stomach cancer or Gastritis.
However mustard is effective only in a moderate amount.
It acts as medicine only when taken in a small amount, as it is acidic. So, in minute amounts, mustard is used as a remedy for acid reflux.
Is Honey Mustard Good for Your Stomach
Since honey is alkaline, once inside the stomach, it balances the pH of your stomach. In the same way, honey also has a neutralizing effect.
So, does honey mustard cause heartburn? The answer is No.
Rather honey and mustard together can treat the symptoms of heartburn or acid reflux.
To treat acid reflux, you have to chew the seeds well so that more saliva is produced in your mouth. Saliva can help you get rid of acidity because of its alkaline properties.
As mustard is bitter, you can also add honey as a sweetener. Honey has the property to treat acid reflux immediately. Due to its high viscosity, it makes a coating on the inner layer of the stomach, hence acid does not cause much harm.
Health Benefits and Side Effects of Mustard
Mustard seeds are considered a miracle food due to their amazing health benefits. They have various culinary and medicinal uses. However, the overuse of mustard can have certain side effects.
Here are the top 10 health benefits of mustard along with their common side effects.
10 Amazing Health Benefits of Mustard:
Mustards contain a lot of vitamins and minerals. All of these nutrients are important for the human body one way or the other.
Here are 10 amazing health benefits of yellow mustard seeds:
- Mustard seeds are a great source of antioxidants that reduce the damage caused by oxygen-free radicals and hence prevent certain infections.
- Mustard seeds are rich in selenium which is an important mineral to balance hormones. It especially helps in balancing thyroid hormones.
- Mustard seeds contain chemicals called isothiocyanate that can fight cancer.
- The anti-inflammatory properties of mustard seeds reduce the risk of chronic inflammatory diseases and prevent bacterial infections.
- The oil extracted from mustard seeds is used to relieve muscular pain and rheumatoid arthritis.
- Mustard seeds are also good to regulate the menstrual cycle and reduce menstrual cramps.
- Mustard seeds also can prevent asthma and other respiratory problems.
- Mustard seeds are rich in vitamins and nutrients including omega-3 fatty acids that are good for heart health.
- Mustard seeds can lower blood sugar levels and also have the ability to control diabetes.
- Mustard seeds can enhance your metabolism.
All these properties of mustard can help the body’s proper functioning.
Side Effects of Eating Mustard:
Although mustard seeds are known for their amazing health benefits, eating too much of them can cause adverse effects. Also, some individuals experience more harmful effects than others.
Following are the side effects of eating mustard seeds:
- Mustard seeds can cause allergic reactions or rashes in certain individuals.
- They can also cause diarrhea, vomiting, and nausea.
- Mustard seeds can cause breathing difficulties in some individuals.
According to the above-mentioned facts, mustard seeds have more advantages than harmful effects.
However, it is better to use them in moderation to avoid the harmful effects of mustard seeds.
Frequently Asked Questions (FAQs)
Is eating a lot of yellow mustard bad for you?
Mustard seeds are packed with a lot of nutrients that are beneficial for health. However, eating a lot of mustard seeds can be bad for you. Eating too many mustard seeds can cause diarrhea, vomiting, nausea, heart failure, or certain breathing problems. They can also cause skin blisters or ulcers in a few individuals.
Can you eat honey mustard with acid reflux?
Yes, it is good to eat honey mustard if you’re suffering from acid reflux. Eating something alkaline can provide relief against the discomforting symptoms of acid reflux. Since Honey is alkaline and mustard can neutralize stomach acid, they are good for acid reflux.
Is mustard bad for acid reflux?
No, mustard is not bad for acid reflux. It is an effective remedy to treat acid reflux. However, eating a lot of mustard can be bad. You must eat it in a recommended amount to avoid its harmful effects. Also, pairing it with some healthy sweetener like honey can mask its bitter taste.
Is mustard acidic? Yes, mustard is acidic according to the pH scale.
Although it is acidic, Mustard is used in home remedies to treat the symptoms of heartburn. However, eating a lot of it can cause serious problems.
So, it is always wise to consult your nutritionist before adding mustard to your diet.