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Is Honey Bunches of oats Healthy

Honey bunches of oats are delicious goodness often taken in breakfast as cereal. The sweet taste of it mixes in your mouth in a swirl and you are taken aback. But how healthy are these sweet bits of heaven? It comprises additional taste and is fortified with vitamins and minerals. But if you are looking for a healthy and nutritious breakfast, you better keep away from it.

Honey Bunches of Oats were created by Lifelong Post Employee J Herzing by mixing varieties of cereals together for this daughter to taste them. Eventually, he came up with the idea of an infamous honey bunch of oats. The cereal is made up of 3 kinds of flakes and oats clustered to bake with a tint of honey. It is taken with milk and consists of several flavors.

Table of Content

Healthy Cereals

Top 15 healthiest kinds of cereal are shared below:

  1. Oats
  2. DIY Muesli
  3. Homemade Granola
  4. DIY cinnamon Crunch Meal
  5. Kashi 7 whole grain nuggets
  6. Post Foods Grape Nuts
  7. Bob’s Red Mill Paleo-Style Muesli
  8. Ezekiel 4:9 Sprouted grain Cereals
  9. Nature’s Path Organics Superfood Cereals
  10. Barbara’s Shredded wheat cereal
  11. Arrowhead Mills Spelt Flakes
  12. Cauliflower Oatmeal
  13. DIY Peanut Butter Puffs Cereal
  14. Love Grown Original Power O’s
  15. DIY Flax Chia Cereal

Of all these, undoubtedly the healthiest cereal to eat in whole grain oats. They are enriched with fiber and nutritive value with no added sugar. These help in bowel movement and also maintain the stomach content to regulate. Moreover, a little amount of it gives fullness to the stomach.

Honey bunches of oats are a tasty getaway for the young generation. It is tasty and makes your mood light up with the sugary taste. You won’t be thinking if it’s healthy or not at the first go, but in case you are health conscious and keep a count of your calorie, you surely will keep away from this.


It is made up of whole grain, corn, wheat, sugar, whole grain rolled oats, brown sugar, white sugar, vegetable oil (canola or sunflower oil), rice flour, wheat flour, malted, barley flour, salt, rice, whey (from milk), honey, malted corn and barley syrup, annatto extract (color), etc.


Honey bunches of oats are incorporated in various flavors. Some of them are:

  • Almond
  • Honey
  • Peaches
  • Strawberry
  • Raisin
  • Vanilla bunches
  • Banana bunches
  • Pecan bunches
  • Fruit blends etc
  • Granola-Honey roasted, Raspberry, Protein Chocolate, Cinnamon
  • Morning Energy etc

Out of these almonds and plain honey are the most popular ones. Other than other, granola bars are a common snacking item.

Why Honey Bunches of oats Unhealthy:

Normally on a working day, you would like to have something that is easy to make and quick. I mean, who doesn’t like to save time on a working day?

Sometimes, you might want to mix up the sweet-tasting honey bunch of oats with milk and just gulp it in. But if you are diabetic or you have genetic heart disease, you might want to avoid doing that. Honey bunches of oats are high on sugar and added calories. The protein and fiber content is considerably low.

So it fails to provide you with the qualities of a good breakfast. It is an unhealthy item to have on a regular basis. If you want to munch on it once or twice a month, it is considerable. But it’s better to avoid this unhealthy item.

How Many Calories Are in a Bowl of Honey Bunches of oats?

A 30g serving of the cereal uses 2 oz. Lighted ones give 100-150 calories. Fruit contained ones are a bit higher than that.

Honey bunches of oats with almond calories:

Almonds are a source of healthy stuff for your body. It enriches your brain and strengthens your hair. Honey bunches of oats are sold with flavors of almond. Unfortunately, it does not have much of beneficial value. Low saturated fat and cholesterol in it are recommended by dieticians for reducing heart disease risk. So they usually allow 16gm per servings of whole-grain foods for an adult.

For each 100gm of honey bunches of oats with almonds, there are 406gm of calories. The nutritional value is detailed below:

Nutritional CompoundsNutritional value
protein6gm (12%)
Vitamin A

Vitamin B6

Vitamin C 

Vitamin D





Total Carbohydrate81gm (27%)
Dietary fiber6gm
Total Fat

Saturated fat

Polyunsaturated Fat

Trans fat
8gm (12%)

0.8gm (4%)



Sodium422mg (17%)
Potassium219 mg (6%)

Honey Bunches of oats with milk:

An interesting fact about milk is it heightens the value of any food as a supplement. It is very rich with protein and very recommendable unless you are lactose intolerant. Even though honey bunches of oats are not too healthy of food, if it’s taken with milk, its nutritional value rises up a little:

CompoundsNutritional Value
Carbohydrate66gm (37%)
Protein 10gm (18%)
Fat4gm (16%)
Total Calorie170 cal

Nutritional facts:

Constituents of Honey Bunches of Oats do have certain benefits on the human body. A few are mentioned below:

  • Good source of energy
  • Helps cholesterol to attribute with beta-glucan content
  • Slows absorption of fats
  • Binds to cholesterol-rich bile acids and helps digestion
  • Contains fiber, beta-glucan, vitamins, minerals, and antioxidants
  • Only food source of Avenathramides (Unique antioxidant works against heart disease)
  • Ineffective for blood sugar maintenance but increases body heat
  • Consists of 3 types of starches:
  • Rapidly digested starch-7%
  • Slowly digested starch- 22%
  • Resistant starch-25%
  • Source of insoluble fibers, including lignin, cellulose, and hemicelluloses
  • Increases digestion and absorption
  • Contains trace elements like Manganese, phosphorus, copper, Vitamin B1, Iron, Selenium, Magnesium, Zinc
  • Has plant compounds like: Avenathamides, Ferulic acid, Phytic acid
  • Boosts fullness
  • Fights anemia and neural tube defect
  • The added sugar is linked to type 2 diabetes, heart disease or even cancer

Honey bunches of oats protein:

Honey Bunches of oats protein is an excellent energy bite. Mostly they are mixed with peanuts and bear a nutritional value of 7gm protein in 100gm. It also contains fiber and whole grain that stabilizes the human heart. Sometimes it is incorporated with buttercream and adds on the nutritive value.

Honey bunches of oats Reddit review:

Widely discussed opinions about honey bunches of oats are against it. Most of the people on Reddit suggest that it is not a nutritive food product and should not be taken on a regular basis. These may have grains and wheat but it also contains added sugar.

Added sugars are one of the key reasons for causing insulin production failure. This progresses to Type 2 diabetes. In addition to that, white sugar in it can cause cancer if widely taken.

For a person who is following a strict diet to reduce body weight, it should not be consuming. The calorie value in honey bunches of oats will not favor him to reach his goal.

A conscious number of people shared their opinion that food products like honey bunches of oats can increase heart risk. So they prefer not to take it.

Why is granola bad for you?

It is like a forbidden fruit. Delicious looking granola bars contain a high amount of food additives which lowers the nutritive value of the product. Due to these health risks are escalated.

Are Honey Bunches of Oats vegan?

Vegan Honey Bunches of Oats or Agave Bunches of Oats is basically granola that is made with cornflakes, oat clusters, and almonds. It is coated with a sweet, agave-based binder. As this cereal is corn and oat-based, it’s safe for gluten or wheat-free diets, and could be nut-free without the almonds.

Availability of Honey Bunches of Oats:

18 oz of Honey Bunches of oats sells for only 1.33$. They are widely available in Walmart, Amazon, or any other grocery store. It’s easy availability and low price has peaked its sales.

In the 21st century, people are more aware of food items that have good nutritional value than good taste. Starting from having semi boiled vegetables to raw eggs, men are now more alert of their health and well being. Co-morbidities like Hypertension, Diabetes Mellitus, Asthma, and heart diseases took a leap in the last century. As such, you cannot but help to be careful about your health.

Avoiding carbohydrates, fatty food intake reduction, etc are some common ways nowadays. Keto diets, Intermittent fasting, crash diet, GM diet are done to keep the body fit along with regular exercise. People act more responsibly to their food intake now and prefer keeping a calorie count.

Bottom Line

Honey Bunches of Oats are not healthy food items. It is high in calories and provides a very minimum amount of nutritive value. Deliberately, you will not want to keep on taking this repeatedly.

Once or twice, you can grab a bowl of honey bunches of oats and dip it in milk or munch on it. As long as it is once a while, you are good to go. If not, you should think about cutting it off completely.

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